Healthier You
By Mid-Atlantic Permanente Medical Group
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Category: Health & Fitness
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Episodes: 55
Description
Physicians at Kaiser Permanente provide actionable strategies for improving health. Tune in for practical tips and guidance to empower your journey towards a healthier, happier you.
| Episode | Date |
|---|---|
|
What to Know About Lyme & Tick-Borne Diseases
|
Jun 23, 2026 |
|
How to Lower Blood Pressure Without Medication
|
Jun 09, 2026 |
|
Adult ADHD Explained: Symptoms and Treatment Options
|
May 26, 2026 |
|
The Role of Genetic Testing in Cancer Prevention
|
May 12, 2026 |
|
How to Treat and Prevent Carpal Tunnel Syndrome
|
Apr 14, 2026 |
|
What Men Should Know About Enlarged Prostates (BPH)
|
Mar 31, 2026 |
|
Pediatrician’s Guide to Teen Body Image: Fitness Trends, Supplements, and Social Media Influence
|
Mar 10, 2026 |
|
Heart Disease in Women: What a Cardiologist Wants You to Know
|
Feb 24, 2026 |
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Do Collagen Supplements Work? A Dermatologist Explains
|
Feb 10, 2026 |
|
Myths vs. Facts on Childhood Vaccines
|
Jan 27, 2026 |
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Hair Washing 101: What Dermatologists Want You to Know
|
Dec 22, 2025 |
|
Are You Getting Enough Vitamin D?
|
Dec 09, 2025 |
|
Simple Tips to Prevent Weight Gain: A Doctor's Guide
|
Nov 25, 2025 |
|
How to Lower Your A1c
|
Nov 11, 2025 |
|
The Four Types of Shoes Everyone Should Have: Podiatrist’s Advice
|
Oct 28, 2025 |
|
Urinary Incontinence: Tips to Improve Bladder Control
|
Oct 14, 2025 |
|
Healthy Eating for Kids: How to Build Healthy Habits
|
Sep 30, 2025 |
|
Kidney Stones: Tips for Treatment and Prevention
|
Sep 02, 2025 |
|
Menopause: Myths, Symptoms, and Solutions
|
Aug 19, 2025 |
|
Anxiety in Everyday Life: Signs, Symptoms, and Solutions
|
Aug 05, 2025 |
|
From Relaxation to Reliance: The Hidden Dangers of Substance Use
|
Aug 05, 2025 |
|
Perimenopause: Navigating Surprising Symptoms
|
Jul 17, 2025 |
|
Low Libido: Solutions for Men
|
Jun 24, 2025 |
|
What Men Should Know About Prostate Cancer
|
Jun 10, 2025 |
|
Low Libido: Solutions for Women
|
May 27, 2025 |
|
Tips to Relieve Joint Pain
|
May 13, 2025 |
|
Gut Health: The Best Foods for a Healthy Microbiome
|
Apr 29, 2025 |
|
Doctor’s Tips to Combat Seasonal Allergies
|
Apr 08, 2025 |
|
How Stress Cortisol Affects the Body
|
Mar 18, 2025 |
|
Why Colon Cancer is on the Rise and How to Prevent it
|
Mar 04, 2025 |
|
Tired of Feeling Tired? Tips for Treating Sleep Apnea
|
Feb 25, 2025 |
|
How Much Alcohol Is Healthy?
|
Feb 11, 2025 |
|
How Screentime Affects Mental Health
|
Jan 28, 2025 |
|
Doctors' Tips for Mindful Eating
|
Dec 13, 2024 |
|
How to Choose the Healthiest Carbs
|
Nov 26, 2024 |
|
How Much Protein Do You Really Need?
|
Nov 04, 2024 |
|
How Strength Training Can Slow Aging
|
Oct 28, 2024 |
|
Woman’s Guide to Mammograms
|
Oct 21, 2024 |
|
Tips to Relieve Knee Pain
|
Aug 30, 2024 |
|
Intermittent Fasting: Understanding the Health Benefits
|
Aug 12, 2024 |
|
Memory Loss: Dementia vs. Normal Aging
|
Jul 28, 2024 |
|
Heel Pain? How to Prevent and Treat Plantar Fasciitis
|
Jun 28, 2024 |
|
Ultra-Processed Foods: How to Find Healthier Options
|
Jun 19, 2024 |
|
Sunscreen 101: A Dermatologist’s Guide to SPF
|
Jun 05, 2024 |
|
LGBTQ+ Health
|
Jun 01, 2024 |
|
Birth Control Guide: How to Find the Best Option for You
|
May 13, 2024 |
|
How Chronic Pain Impacts Mental Health
|
Apr 25, 2024 |
|
Dermatologist’s Secrets for Healthy Skin
|
Apr 15, 2024 |
|
The Power of a Plant-Based Diet
|
Mar 25, 2024 |
|
How to Build Pelvic Floor Strength
|
Feb 29, 2024 |
|
Healthier Grocery Shopping Guide
|
Feb 13, 2024 |
|
How to Build An Exercise Routine
|
Jan 29, 2024 |
|
How to Lower Cholesterol Without Medication
|
Jan 29, 2024 |
|
Doctor’s Tips for Better Night’s Sleep
|
Jan 29, 2024 |
|
How to Make Resolutions that Stick
|
Jan 29, 2024 |