Heal With Nina
By Nina Vasquez
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Image by Nina Vasquez
Category: Mental Health
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Episodes: 22
Description
HEAL With Nina is a podcast for women ready to break free from trauma loops, survival patterns, and emotional overwhelm and do their deep inner work. Hosted by trauma-informed life coach Nina Vasquez, each episode blends real talk, nervous system wisdom, and practical healing tools to help you come home to yourself and live from truth, not trauma.
| Episode | Date |
|---|---|
|
How to Lose Weight Without a GLP1
|
Sep 13, 2025 |
|
Bonus Episode: 4 Unconscious Patterns Blocking Your Weight Loss Success
|
Sep 09, 2025 |
|
5 Hidden Patterns Sabotaging Your Weight Loss
|
Sep 09, 2025 |
|
19. Bonus Episode: 4 Powerful Tools to Stop Obsessing (and Heal Limerence)
|
Jul 31, 2025 |
|
18. How To Stop Obsessing Over Someone (Heal Limerence)
|
Jul 31, 2025 |
|
17: Breaking Free from the Good Girl Mentality-Her LibHERation Story with Crystal Mendez
|
Sep 25, 2024 |
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16: Healing from a Toxic Childhood: Dr. Isela Garcia's Journey of Healing and Forgiveness
|
Sep 18, 2024 |
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15: Life Update & What's Next
|
Sep 03, 2024 |
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14: Forgiving my Father and Healing the Masculine Wound
|
Jun 26, 2024 |
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13: Mid-life Crisis or Mid-life Awakening?
|
Jun 05, 2024 |
|
12: How to Overcome Decision Struggles with CPTSD
|
May 31, 2024 |
|
11: How to Love Yourself
|
May 15, 2024 |
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10: F%ck FEAR: Understand it so you can overcome it
|
Apr 24, 2024 |
|
9: Stop Waiting to Heal Your Trauma -I MISSED IT ALL!
|
Apr 17, 2024 |
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8: How To - Personal Quarterly Review
|
Apr 04, 2024 |
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7: Forgiving Yourself When You Really F**cK Up
|
Mar 27, 2024 |
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6: Five Lessons From an Ayahuasca Retreat
|
Mar 20, 2024 |
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5: The Number One Life Coaching Tool
|
Mar 13, 2024 |
|
4: It's Never Been About The Food
|
Mar 06, 2024 |
|
3: The Hidden Battle - Complex PTSD & Emotional Flashbacks
|
Feb 28, 2024 |
|
2: The Hard Truth
|
Feb 21, 2024 |
|
1: You Aren't Who You "Think" You Are
|
Feb 14, 2024 |