Let's Go Mental!
By Barbara Cortella
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Image by Barbara Cortella
Category: Parenting
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Episodes: 57
Description
Mental training is not just about becoming tough.
It is about learning how to work with your thoughts in a way that helps you grow.
In Let’s Go Mental we train together the skills you need, you will find your own different angle, and incorporate it into your lifestyle so it becomes part of who you are, your identity.
We will build your persona first, and performance will come!
Because everything is trainable!
I am Barbara, Family and Mental Performance Coach. I am Italian and you will love my accent!
| Episode | Date |
|---|---|
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Doubt has a Time and a Space.
|
Sep 22, 2026 |
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Confidence is Built through Action.
|
Sep 14, 2026 |
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Comparison. From Judgment to Feedback.
|
Sep 07, 2026 |
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WorldCup Mini series: The Danger of Complacent
|
Jun 18, 2026 |
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WorldCup Mini Series: The Different Angle
|
Jun 17, 2026 |
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The Clarity Loop.
|
Jun 05, 2026 |
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Compound: What you Repeat, You Become.
|
May 28, 2026 |
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Beliefs. From Fixed Ideas to Trainable Tools.
|
May 14, 2026 |
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Breathwork. Your Built-In Reset Button.
|
Apr 24, 2026 |
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Body Language is Performance Language.
|
Apr 16, 2026 |
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The 7A Skills: Building Your Mental Toolkit
|
Mar 26, 2026 |
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Adjust. Flexibility for Lasting Growth.
|
Mar 19, 2026 |
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Accountability. Own Your Actions.
|
Mar 05, 2026 |
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Alignment: When Shared Vision Creates Flow.
|
Feb 26, 2026 |
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Anticipation. Awareness in Motion.
|
Feb 19, 2026 |
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Act. The Skill that Moves You Forward.
|
Feb 12, 2026 |
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Awareness. The Skill Behind Every Other Skill.
|
Feb 06, 2026 |
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Train your Attitude as an Asset.
|
Jan 29, 2026 |
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How Language Shapes Performance.
|
Jan 23, 2026 |
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The One Word That Guides Your Season.
|
Jan 09, 2026 |
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The Importance of Mental Training for Young Athletes.
|
Nov 12, 2025 |
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Perchè allenare la Mente Cambia Tutto.
|
Nov 05, 2025 |
|
4) From Procrastination to Action! Mini-series
|
Oct 16, 2025 |
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3) Be Indistractable: Your Commitment! Mini-series
|
Oct 10, 2025 |
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2) Time: Block it! Mini-series
|
Oct 02, 2025 |
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1) Time: Your Asset. Mini-series
|
Sep 25, 2025 |
|
Execution &. consistency with a daily checklist!
|
Sep 10, 2025 |
|
Your Intentional Goal for the new season.
|
Sep 04, 2025 |
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New season: Your Opportunity to decide who you want to be.
|
Aug 21, 2025 |
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Trust: Your Bridge between Training and Performance.
|
May 27, 2025 |
|
Composure: Get Your Power Back
|
May 13, 2025 |
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Perfectionism: Your Perfect Effort Shift
|
May 02, 2025 |
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From Expectation to Execution: Your Shift.
|
Apr 17, 2025 |
|
Special Podcasthon Episode! Contribution, Your Super Power!
|
Mar 18, 2025 |
|
Choose Your Hard
|
Mar 06, 2025 |
|
Comparison: Your Next Level Tool
|
Feb 06, 2025 |
|
Self-Reflection: Your Opportunity
|
Dec 16, 2024 |
|
Interested vs Committed: Your Decision.
|
Nov 20, 2024 |
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Pre-Game Preparation: Your shift into Performance
|
Nov 01, 2024 |
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1) Sleep and Nutrition: Your Energy and Fuel
|
Oct 16, 2024 |
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Preparation: Your Backstage Work
|
Oct 03, 2024 |
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4) Self-Confidence: your Trainable Skill.
|
Sep 27, 2024 |
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3) Self-Control: your Game Changer
|
Sep 19, 2024 |
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2) Self-Talk: your Super Power
|
Sep 11, 2024 |
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The "4 Selves" 1) Self-Awareness: your GPS.
|
Sep 04, 2024 |
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Welcoming a new season: 7 Steps to Start Ready
|
Aug 28, 2024 |
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From Victim to Champion: Strategies for Dealing with Disappointment
|
Jun 06, 2024 |
|
Motivation: The Ultimate Athlete's Guide
|
May 29, 2024 |
|
The Power of Visualization: a pre performance Game Changer.
|
May 16, 2024 |
|
Unlocking Peak Performance: The Power of Pre-Game Routines
|
May 07, 2024 |
|
Try out Ready! 4 Strategies for Success
|
Apr 23, 2024 |
|
Goals Mastering: the Four Step Formula
|
Apr 09, 2024 |
|
First steps into the Goals Mastery.
|
Apr 02, 2024 |
|
Process Over Outcome - Daily Performance Check List - part 2 -
|
Mar 19, 2024 |
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Process Over Outcome - part 1 - Control what you can, let go of the rest.
|
Mar 12, 2024 |
|
Let's Go Mental. Introducing the Mental Game.
|
Mar 05, 2024 |
|
The Trailer
|
Feb 20, 2024 |