The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

By Jennifer Roskamp, CLC

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Category: Self-Improvement

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Subscribers: 7
Reviews: 0
Episodes: 148

Description

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50  craft the life they truly desire within their homes & families. 

Our mission is to help you find your purpose, your confidence, and yourself as a person since your kids are more independent & maybe even off on their own.


Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed, confused, and lost about what our purpose is when our kids aren't needing us like they did before. With Jennifer’s guidance, we’ll explore how to uncover & rediscover who YOU are and what YOU actually want. You’ll discover that you’re not alone in the emotions, challenges, and trials of everyday life. Instead, you’ll feel seen, understood, and inspired to move forward just one step at a time, stepping into the you you've always wanted to be!



Episode Date
Ep. 148: When You’re Winning at Work… but Your Home Life Is Falling Apart
Mar 26, 2025
Ep. 147: Monday Mantra 03/24
Mar 24, 2025
Ep. 146: How to Break Free & Invest in Yourself Without Guilt
Mar 19, 2025
Ep. 145: Monday Mantra 03/17
Mar 17, 2025
Ep. 144: The Cost of Staying the Same: Why Women Struggle to Invest in Themselves (And How to Change That)
Mar 12, 2025
Ep. 143: Monday Mantra 03/10
Mar 10, 2025
Ep. 142: It's Time to Prioritize YOU—Without Guilt
Mar 05, 2025
Ep. 141: Monday Mantra 03/03
Mar 03, 2025
Ep. 140: When You’re Just Too Tired to Care: How to Keep Moving Forward Anyway
Feb 26, 2025
Ep. 139: Monday Mantra 02/24
Feb 24, 2025
Ep. 138: The Freedom of Less – What You Gain When You Finally Take Control of Clutter
Feb 19, 2025
Ep. 137: The Hidden Costs of Clutter: Why It's Holding You Back in More Ways Than You Think
Feb 12, 2025
Ep. 136: Monday Mantra 02/10
Feb 10, 2025
Ep. 135: Why You Can’t Let Go: 3 Hidden Clutter Struggles (and How to Break Free)
Feb 05, 2025
Ep. 134: Monday Mantra 02/03
Feb 03, 2025
Ep. 133: The Real Reason You’re Avoiding Your Money and How to Change That
Jan 29, 2025
Ep. 132: Monday Mantra 1/27
Jan 27, 2025
Ep. 131: Why Decluttering Feels Impossible and How to Change That
Jan 22, 2025
Ep. 130: Monday Mantra 1/20
Jan 20, 2025
Ep. 129: Feeling Stuck? 3 Simple Steps to Overcome Overwhelm
Jan 16, 2025
Ep. 128: Monday Mantra 01/13
Jan 13, 2025
Ep 127: Monday Mantra 01/06
Jan 06, 2025
Ep. 126: A simple framework for creating & keeping habits
Jan 01, 2025
Ep. 125: Monday Mantra 12/30
Dec 30, 2024
Ep. 124: Creating Habits You Can Actually Keep
Dec 20, 2024
Ep. 123: Monday Mantra 12/16
Dec 16, 2024
Ep. 122: How to make doing hard things easier
Dec 11, 2024
Ep. 121: Monday Mantra 12/09
Dec 09, 2024
Ep. 120: Survival Mode vs. Surviving Mode
Dec 04, 2024
Ep. 119: Monday Mantra 12/02
Dec 02, 2024
Ep. 118: How to Move Forward When You Feel Stuck
Nov 27, 2024
Ep. 117: Monday Mantra 11/25
Nov 25, 2024
Ep. 116: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 3 of 3)
Nov 20, 2024
Ep. 115: Monday Mantra 11/18
Nov 18, 2024
Ep 114: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 2 of 3)
Nov 14, 2024
Ep. 113: Monday Mantra 11/11
Nov 11, 2024
Ep. 112: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 1 of 3)
Nov 06, 2024
Ep. 111: When the Holidays are Hard For You as a Midlife Mom
Nov 06, 2024
Ep. 110: Monday Mantra 11/04
Nov 04, 2024
Ep. 109: Setting Boundaries & Doing Less This Holiday Season
Oct 30, 2024
Ep. 108: Monday Mantra 10/28
Oct 28, 2024
Ep. 107: Starting & Ending Your Day Strong
Oct 23, 2024
Ep. 105: Monday Mantra 10/14
Oct 14, 2024
Ep. 104: The 10-Minute Trick to Better Mornings
Oct 09, 2024
Ep. 103: Monday Mantra 10/7
Oct 07, 2024
Ep. 102: 4 Simple Steps for Having More Time + 1 Surprising Thing
Oct 02, 2024
Ep. 101: Monday Mantra 9/30
Oct 01, 2024
Ep. 100: Making the Most of Midlife & Beyond!
Sep 11, 2024
Ep. 99: What If It's Not a Motivation Issue? What It Could Be Instead
Sep 04, 2024
Ep. 98: Feeling Lost as a Midlife Mom? Here's Why + What to Do
Aug 30, 2024
Ep. 97: Monday Mantra 8/26
Aug 26, 2024
Ep. 96: When You're Tired of Caring What Others Think About You (this one's for you!)
Aug 21, 2024
Ep. 95: Monday Mantra 8/19
Aug 19, 2024
Ep. 94: 3 Quick & Easy Tips for Getting Dinner on the Table
Aug 14, 2024
Ep. 93: Monday Mantra 8/12
Aug 12, 2024
Ep. 92: 5 Truths for Moms When the Days are Hard
Aug 07, 2024
Ep. 91: Monday Mantra 8/5
Aug 05, 2024
Ep. 90: 2 Solutions When Your Kids Don't Clean Up After Themselves
Jul 31, 2024
Ep. 89: Monday Mantra 7/29
Jul 29, 2024
Ep. 88: Take Back Control of Your Life!
Jul 24, 2024
Ep. 87:Monday Mantra 7/22
Jul 22, 2024
Ep. 86: Monday Mantra 7/15/24
Jul 15, 2024
Ep. 85: The Mistake I Made Until I Was in my 40s
Jul 12, 2024
Ep. 84: Stop Accepting Your Life As Is
Jun 28, 2024
Ep. 83: Surviving as a Midlife Mom When Your Kids are Getting Older & Leaving the Nest
Jun 21, 2024
Ep. 82: Monday Mantra 6/17/24
Jun 17, 2024
Ep. 81: How to Be Motivated 100% of the Time
Jun 14, 2024
Ep. 80: This ONE Thing CHANGED My Marriage
Jun 13, 2024
Ep 79: Thriving with A.D.D. as a Christian Woman with Lacy Estelle
Jun 12, 2024
Ep. 78: Monday Mantra 6/10/24
Jun 10, 2024
Ep. 77: Ask: a Life Coach: How do You Spend $650/month on food for 10?
Jun 07, 2024
Ep. 76: The Missing Piece That Finally Helped Me Lose the Weight
Jun 06, 2024
Ep. 75: Making Meals Easier with Rachel Fairchild
Jun 06, 2024
Ep. 74: Monday Mantra 6/3/24
Jun 04, 2024
Ep. 73: 7 Powerhouse Strategies That Will Change Everything Pt. 2 - Ask a Life Coach
May 24, 2024
Ep. 72: 7 Powerhouse Truths That Will Change Everything - Pt. 1
May 23, 2024
Ep. 71: Creating a Healthy Morning Routine For Moms & Kids with Erin Leonard
May 22, 2024
Ep. 70: Monday Mantra 3/20/24
May 20, 2024
Ep. 69: Ask a Life Coach - Is Procrastination Ever a Good Thing?
May 17, 2024
Ep. 68: How to Change Your Life
May 16, 2024
Ep. 67: Managing Kids During the Summer With JoAnn Crohn
May 15, 2024
Ep. 66: Monday Mantra 5/13/24
May 13, 2024
Ep. 65: Ask a Life Coach: What About When No One Cleans Up After Themselves?
May 10, 2024
Ep. 64: Quick & Easy Dinner Ideas For Busy Moms
May 09, 2024
Ep. 63: Uncovering the To-Do's That Aren't Serving You With Melissa James
May 08, 2024
Ep. 62 Monday Mantra 5/5/24
May 06, 2024
Ep 61: Busy Mom Brain & Life Organizing With Sticky Notes
May 02, 2024
Ep. 60: Gardening (& homesteading) Made Easy With Shelby DeVore
May 01, 2024
Ep. 59: Monday Mantra 4/29/24
Apr 29, 2024
Ep. 58: Ask a Life Coach: How Can I Eat Healthy When I'm So Busy?
Apr 27, 2024
Ep. 57: 5 Things I'm Not Doing
Apr 25, 2024
Ep. 56: People Pleasing With Karen Ehman
Apr 24, 2024
Ep. 55 Monday Mantra 4/22/24
Apr 22, 2024
Ep. 54: Ask a Life Coach: Where Do I Even Begin in Managing My Time?
Apr 19, 2024
Ep. 53: Scroll on Your Phone - Guilt Free!
Apr 18, 2024
Ep. 52: Managing Your Time During Busy Seasons With Melissa James
Apr 17, 2024
Ep. 51 Monday Mantra 4/15/24
Apr 15, 2024
Ep. 50 How to Save Money on Groceries
Apr 12, 2024
Ep. 49: How to Overcome Procrastination
Apr 11, 2024
Ep. 48: Managing Your ADHD as a Woman and Mom With Jami Nato
Apr 10, 2024
Ep. 47: 3 Powerhouse Words That Should Be in Every Woman's Vocabulary
Apr 09, 2024
Ep. 46: Monday Mantra 4/8/24
Apr 08, 2024
Ep. 45: The Simple Cleaning Strategy That Helped Me Stop Yelling at My Kids
Apr 07, 2024
Ep. 44: Feeling Lost? How to Find Yourself Again
Apr 06, 2024
Ask a Life Coach: How to Get Out of Survival Mode By the End of the Day
Apr 05, 2024
Part 5 of 5: Days that Have Meaning
Apr 05, 2024
Part 4 of 5: Taking a Vacation (in your mind)
Apr 04, 2024
Part 3 of 5: When You Feel Like You're Gasping For Air
Apr 03, 2024
What is the Enneagram + How it Affects Us With Laurie Palau
Apr 03, 2024
Part 2 of 5: What is Rest? (and what it's not!)
Apr 02, 2024
Part 1 of 5: Permission to Be "Lazy"
Apr 02, 2024
Monday Mantra 4/1/2024
Apr 01, 2024
Get Some Peace & Calm at Home (even with kids)
Mar 31, 2024
Socks! Help! How Our Family of 11 Manages All the Socks!
Mar 30, 2024
Ask a Life Coach: Help! I Can't Get My Kids (or anyone else) to Listen to Me!
Mar 29, 2024
How to Put an End to Manic Mornings
Mar 28, 2024
Meal Planning Made Easy With Rachel Fairchild
Mar 27, 2024
Perfection Paralysis & How to Get Rid Of It
Mar 26, 2024
Monday Mantra 3/25/24
Mar 25, 2024
How to Give Yourself the Weekend Off
Mar 24, 2024
How to Get Your Kids to Help at Home
Mar 23, 2024
Ask a Life Coach: My Family Doesn't Appreciate Me!
Mar 22, 2024
What is a Life Coach? Answer: The Key to Getting Unstuck
Mar 21, 2024
About That Clutter - It's Not What You Think
Mar 21, 2024
Managing Life as a Woman With ADD - With Jami Nato
Mar 20, 2024
"How Do You Have the Time For a Workout?" (or anything else you want)
Mar 19, 2024
How to Have a Clean Home Even If You're Busy
Mar 19, 2024
Monday Mantra 3/18/2024
Mar 18, 2024
Ep 17 Ask a Life Coach - I’m Paralyzed by Thinking I’m Going to Fail...So I Don’t Even Try
Mar 16, 2024
Time Saving Hacks For Busy Moms
Mar 16, 2024
Help! My House is a Mess! (+ clutter strategy to fix it)
Mar 14, 2024
The Basics of Herbs & Essential Oils With Heidi Villegas
Mar 14, 2024
The Lie That Women Believe & What's Actually True
Mar 13, 2024
For the Mom Who Feels Like She's Failing
Mar 13, 2024
Monday Mantra 3/11/24
Mar 12, 2024
Spring Break/Vacation Prepping For a Family of 11 (or any size!)
Mar 09, 2024
Ask a Life Coach: How Working Moms Can Get Their Lives Together Outside of Work
Mar 09, 2024
The Unknown Enemy That is Keeping You Stuck
Mar 08, 2024
How to Know If It's Time to Quit...OR Keep Going
Mar 08, 2024
The Secret Weapon to Following Thru With Your Plans
Mar 07, 2024
Stop Doing These 5 Things That are Sabotaging Your Productivity
Mar 07, 2024
Busting the Myth That Moms Have to Do It All With JoAnn Crohn
Mar 06, 2024
Why Flying By the Seat of Your Pants Can Be Good
Mar 05, 2024
Setting No-Fail Goals
Mar 05, 2024
Monday Mantra 3/4/2024
Mar 04, 2024
Monday Mantra 2/26/2024
Feb 26, 2024
6 Mantras For Intentional Moms
Feb 23, 2024
Monday Mantra 2/19/2024
Feb 20, 2024