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Episode | Date |
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Ep. 154: Answering the "How did life get like this?" question
|
May 15, 2025 |
Ep. 153: Why You Keep Starting Over—And How to Finally Move Forward
|
May 07, 2025 |
Ep. 152: Unhidden: Why This Bandage Felt Different
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Apr 16, 2025 |
Ep. 151: Monday Mantra 04/07
|
Apr 07, 2025 |
Ep. 150: Is It Laziness… or Exhaustion in Disguise?
|
Apr 02, 2025 |
Ep. 149: Monday Mantra 03/31
|
Mar 31, 2025 |
Ep. 148: When You’re Winning at Work… but Your Home Life Is Falling Apart
|
Mar 26, 2025 |
Ep. 147: Monday Mantra 03/24
|
Mar 24, 2025 |
Ep. 146: How to Break Free & Invest in Yourself Without Guilt
|
Mar 19, 2025 |
Ep. 145: Monday Mantra 03/17
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Mar 17, 2025 |
Ep. 144: The Cost of Staying the Same: Why Women Struggle to Invest in Themselves (And How to Change That)
|
Mar 12, 2025 |
Ep. 143: Monday Mantra 03/10
|
Mar 10, 2025 |
Ep. 142: It's Time to Prioritize YOU—Without Guilt
|
Mar 05, 2025 |
Ep. 141: Monday Mantra 03/03
|
Mar 03, 2025 |
Ep. 140: When You’re Just Too Tired to Care: How to Keep Moving Forward Anyway
|
Feb 26, 2025 |
Ep. 139: Monday Mantra 02/24
|
Feb 24, 2025 |
Ep. 138: The Freedom of Less – What You Gain When You Finally Take Control of Clutter
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Feb 19, 2025 |
Ep. 137: The Hidden Costs of Clutter: Why It's Holding You Back in More Ways Than You Think
|
Feb 12, 2025 |
Ep. 136: Monday Mantra 02/10
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Feb 10, 2025 |
Ep. 135: Why You Can’t Let Go: 3 Hidden Clutter Struggles (and How to Break Free)
|
Feb 05, 2025 |
Ep. 134: Monday Mantra 02/03
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Feb 03, 2025 |
Ep. 133: The Real Reason You’re Avoiding Your Money and How to Change That
|
Jan 29, 2025 |
Ep. 132: Monday Mantra 1/27
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Jan 27, 2025 |
Ep. 131: Why Decluttering Feels Impossible and How to Change That
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Jan 22, 2025 |
Ep. 130: Monday Mantra 1/20
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Jan 20, 2025 |
Ep. 129: Feeling Stuck? 3 Simple Steps to Overcome Overwhelm
|
Jan 16, 2025 |
Ep. 128: Monday Mantra 01/13
|
Jan 13, 2025 |
Ep 127: Monday Mantra 01/06
|
Jan 06, 2025 |
Ep. 126: A simple framework for creating & keeping habits
|
Jan 01, 2025 |
Ep. 125: Monday Mantra 12/30
|
Dec 30, 2024 |
Ep. 124: Creating Habits You Can Actually Keep
|
Dec 20, 2024 |
Ep. 123: Monday Mantra 12/16
|
Dec 16, 2024 |
Ep. 122: How to make doing hard things easier
|
Dec 11, 2024 |
Ep. 121: Monday Mantra 12/09
|
Dec 09, 2024 |
Ep. 120: Survival Mode vs. Surviving Mode
|
Dec 04, 2024 |
Ep. 119: Monday Mantra 12/02
|
Dec 02, 2024 |
Ep. 118: How to Move Forward When You Feel Stuck
|
Nov 27, 2024 |
Ep. 117: Monday Mantra 11/25
|
Nov 25, 2024 |
Ep. 116: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 3 of 3)
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Nov 20, 2024 |
Ep. 115: Monday Mantra 11/18
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Nov 18, 2024 |
Ep 114: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 2 of 3)
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Nov 14, 2024 |
Ep. 113: Monday Mantra 11/11
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Nov 11, 2024 |
Ep. 112: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 1 of 3)
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Nov 06, 2024 |
Ep. 111: When the Holidays are Hard For You as a Midlife Mom
|
Nov 06, 2024 |
Ep. 110: Monday Mantra 11/04
|
Nov 04, 2024 |
Ep. 109: Setting Boundaries & Doing Less This Holiday Season
|
Oct 30, 2024 |
Ep. 108: Monday Mantra 10/28
|
Oct 28, 2024 |
Ep. 107: Starting & Ending Your Day Strong
|
Oct 23, 2024 |
Ep. 105: Monday Mantra 10/14
|
Oct 14, 2024 |
Ep. 104: The 10-Minute Trick to Better Mornings
|
Oct 09, 2024 |
Ep. 103: Monday Mantra 10/7
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Oct 07, 2024 |
Ep. 102: 4 Simple Steps for Having More Time + 1 Surprising Thing
|
Oct 02, 2024 |
Ep. 101: Monday Mantra 9/30
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Oct 01, 2024 |
Ep. 100: Making the Most of Midlife & Beyond!
|
Sep 11, 2024 |
Ep. 99: What If It's Not a Motivation Issue? What It Could Be Instead
|
Sep 04, 2024 |
Ep. 98: Feeling Lost as a Midlife Mom? Here's Why + What to Do
|
Aug 30, 2024 |
Ep. 97: Monday Mantra 8/26
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Aug 26, 2024 |
Ep. 96: When You're Tired of Caring What Others Think About You (this one's for you!)
|
Aug 21, 2024 |
Ep. 95: Monday Mantra 8/19
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Aug 19, 2024 |
Ep. 94: 3 Quick & Easy Tips for Getting Dinner on the Table
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Aug 14, 2024 |
Ep. 93: Monday Mantra 8/12
|
Aug 12, 2024 |
Ep. 92: 5 Truths for Moms When the Days are Hard
|
Aug 07, 2024 |
Ep. 91: Monday Mantra 8/5
|
Aug 05, 2024 |
Ep. 90: 2 Solutions When Your Kids Don't Clean Up After Themselves
|
Jul 31, 2024 |
Ep. 89: Monday Mantra 7/29
|
Jul 29, 2024 |
Ep. 88: Take Back Control of Your Life!
|
Jul 24, 2024 |
Ep. 87:Monday Mantra 7/22
|
Jul 22, 2024 |
Ep. 86: Monday Mantra 7/15/24
|
Jul 15, 2024 |
Ep. 85: The Mistake I Made Until I Was in my 40s
|
Jul 12, 2024 |
Ep. 84: Stop Accepting Your Life As Is
|
Jun 28, 2024 |
Ep. 83: Surviving as a Midlife Mom When Your Kids are Getting Older & Leaving the Nest
|
Jun 21, 2024 |
Ep. 82: Monday Mantra 6/17/24
|
Jun 17, 2024 |
Ep. 81: How to Be Motivated 100% of the Time
|
Jun 14, 2024 |
Ep. 80: This ONE Thing CHANGED My Marriage
|
Jun 13, 2024 |
Ep 79: Thriving with A.D.D. as a Christian Woman with Lacy Estelle
|
Jun 12, 2024 |
Ep. 78: Monday Mantra 6/10/24
|
Jun 10, 2024 |
Ep. 77: Ask: a Life Coach: How do You Spend $650/month on food for 10?
|
Jun 07, 2024 |
Ep. 76: The Missing Piece That Finally Helped Me Lose the Weight
|
Jun 06, 2024 |
Ep. 75: Making Meals Easier with Rachel Fairchild
|
Jun 06, 2024 |
Ep. 74: Monday Mantra 6/3/24
|
Jun 04, 2024 |
Ep. 73: 7 Powerhouse Strategies That Will Change Everything Pt. 2 - Ask a Life Coach
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May 24, 2024 |
Ep. 72: 7 Powerhouse Truths That Will Change Everything - Pt. 1
|
May 23, 2024 |
Ep. 71: Creating a Healthy Morning Routine For Moms & Kids with Erin Leonard
|
May 22, 2024 |
Ep. 70: Monday Mantra 3/20/24
|
May 20, 2024 |
Ep. 69: Ask a Life Coach - Is Procrastination Ever a Good Thing?
|
May 17, 2024 |
Ep. 68: How to Change Your Life
|
May 16, 2024 |
Ep. 67: Managing Kids During the Summer With JoAnn Crohn
|
May 15, 2024 |
Ep. 66: Monday Mantra 5/13/24
|
May 13, 2024 |
Ep. 65: Ask a Life Coach: What About When No One Cleans Up After Themselves?
|
May 10, 2024 |
Ep. 64: Quick & Easy Dinner Ideas For Busy Moms
|
May 09, 2024 |
Ep. 63: Uncovering the To-Do's That Aren't Serving You With Melissa James
|
May 08, 2024 |
Ep. 62 Monday Mantra 5/5/24
|
May 06, 2024 |
Ep 61: Busy Mom Brain & Life Organizing With Sticky Notes
|
May 02, 2024 |
Ep. 60: Gardening (& homesteading) Made Easy With Shelby DeVore
|
May 01, 2024 |
Ep. 59: Monday Mantra 4/29/24
|
Apr 29, 2024 |
Ep. 58: Ask a Life Coach: How Can I Eat Healthy When I'm So Busy?
|
Apr 27, 2024 |
Ep. 57: 5 Things I'm Not Doing
|
Apr 25, 2024 |
Ep. 56: People Pleasing With Karen Ehman
|
Apr 24, 2024 |
Ep. 55 Monday Mantra 4/22/24
|
Apr 22, 2024 |
Ep. 54: Ask a Life Coach: Where Do I Even Begin in Managing My Time?
|
Apr 19, 2024 |
Ep. 53: Scroll on Your Phone - Guilt Free!
|
Apr 18, 2024 |
Ep. 52: Managing Your Time During Busy Seasons With Melissa James
|
Apr 17, 2024 |
Ep. 51 Monday Mantra 4/15/24
|
Apr 15, 2024 |
Ep. 50 How to Save Money on Groceries
|
Apr 12, 2024 |
Ep. 49: How to Overcome Procrastination
|
Apr 11, 2024 |
Ep. 48: Managing Your ADHD as a Woman and Mom With Jami Nato
|
Apr 10, 2024 |
Ep. 47: 3 Powerhouse Words That Should Be in Every Woman's Vocabulary
|
Apr 09, 2024 |
Ep. 46: Monday Mantra 4/8/24
|
Apr 08, 2024 |
Ep. 45: The Simple Cleaning Strategy That Helped Me Stop Yelling at My Kids
|
Apr 07, 2024 |
Ep. 44: Feeling Lost? How to Find Yourself Again
|
Apr 06, 2024 |
Ask a Life Coach: How to Get Out of Survival Mode By the End of the Day
|
Apr 05, 2024 |
Part 5 of 5: Days that Have Meaning
|
Apr 05, 2024 |
Part 4 of 5: Taking a Vacation (in your mind)
|
Apr 04, 2024 |
Part 3 of 5: When You Feel Like You're Gasping For Air
|
Apr 03, 2024 |
What is the Enneagram + How it Affects Us With Laurie Palau
|
Apr 03, 2024 |
Part 2 of 5: What is Rest? (and what it's not!)
|
Apr 02, 2024 |
Part 1 of 5: Permission to Be "Lazy"
|
Apr 02, 2024 |
Monday Mantra 4/1/2024
|
Apr 01, 2024 |
Get Some Peace & Calm at Home (even with kids)
|
Mar 31, 2024 |
Socks! Help! How Our Family of 11 Manages All the Socks!
|
Mar 30, 2024 |
Ask a Life Coach: Help! I Can't Get My Kids (or anyone else) to Listen to Me!
|
Mar 29, 2024 |
How to Put an End to Manic Mornings
|
Mar 28, 2024 |
Meal Planning Made Easy With Rachel Fairchild
|
Mar 27, 2024 |
Perfection Paralysis & How to Get Rid Of It
|
Mar 26, 2024 |
Monday Mantra 3/25/24
|
Mar 25, 2024 |
How to Give Yourself the Weekend Off
|
Mar 24, 2024 |
How to Get Your Kids to Help at Home
|
Mar 23, 2024 |
Ask a Life Coach: My Family Doesn't Appreciate Me!
|
Mar 22, 2024 |
What is a Life Coach? Answer: The Key to Getting Unstuck
|
Mar 21, 2024 |
About That Clutter - It's Not What You Think
|
Mar 21, 2024 |
Managing Life as a Woman With ADD - With Jami Nato
|
Mar 20, 2024 |
"How Do You Have the Time For a Workout?" (or anything else you want)
|
Mar 19, 2024 |
How to Have a Clean Home Even If You're Busy
|
Mar 19, 2024 |
Monday Mantra 3/18/2024
|
Mar 18, 2024 |
Ep 17 Ask a Life Coach - I’m Paralyzed by Thinking I’m Going to Fail...So I Don’t Even Try
|
Mar 16, 2024 |
Time Saving Hacks For Busy Moms
|
Mar 16, 2024 |
Help! My House is a Mess! (+ clutter strategy to fix it)
|
Mar 14, 2024 |
The Basics of Herbs & Essential Oils With Heidi Villegas
|
Mar 14, 2024 |
The Lie That Women Believe & What's Actually True
|
Mar 13, 2024 |
For the Mom Who Feels Like She's Failing
|
Mar 13, 2024 |
Monday Mantra 3/11/24
|
Mar 12, 2024 |
Spring Break/Vacation Prepping For a Family of 11 (or any size!)
|
Mar 09, 2024 |
Ask a Life Coach: How Working Moms Can Get Their Lives Together Outside of Work
|
Mar 09, 2024 |
The Unknown Enemy That is Keeping You Stuck
|
Mar 08, 2024 |
How to Know If It's Time to Quit...OR Keep Going
|
Mar 08, 2024 |
The Secret Weapon to Following Thru With Your Plans
|
Mar 07, 2024 |
Stop Doing These 5 Things That are Sabotaging Your Productivity
|
Mar 07, 2024 |
Busting the Myth That Moms Have to Do It All With JoAnn Crohn
|
Mar 06, 2024 |
Why Flying By the Seat of Your Pants Can Be Good
|
Mar 05, 2024 |
Setting No-Fail Goals
|
Mar 05, 2024 |
Monday Mantra 3/4/2024
|
Mar 04, 2024 |
Monday Mantra 2/26/2024
|
Feb 26, 2024 |
6 Mantras For Intentional Moms
|
Feb 23, 2024 |
Monday Mantra 2/19/2024
|
Feb 20, 2024 |