Truth Bomb Podcast

By Tahlia Esler and Anita Guerra

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Category: Parenting

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Episodes: 56

Description

Welcome to the Truth Bomb Podcast, your ultimate source of education on all aspects of conception, pregnancy, birth, and motherhood. We're here to dive deep into the essential topics that every woman should know about, empowering you to take control of your own journey to motherhood. Join us as we explore the crucial elements of mindset, physical strength, expectations, and natural healthcare, providing you with the knowledge and tools to navigate every aspect of your journey with confidence and clarity. Get ready to buckle up as we deliver hard-hitting, un-sugarcoated truth bombs about preparing for motherhood and navigating it daily on your own terms. From debunking myths to providing practical advice, our mission is to equip you with the information you need to make informed decisions and embrace the transformative journey of motherhood with courage and authenticity. So, whether you're preparing to conceive, expecting a baby, or navigating the joys and challenges of motherhood, jo

Episode Date
055: Top 10 Toxic Products & Safe Alternatives for your Home
May 30, 2025
054: Navigating the 4 Month Sleep Regression
Apr 28, 2025
053: Let's Talk Periods with Dr Julia
Apr 21, 2025
052: Knowledge is Power
Apr 14, 2025
051: Benefits of Acupuncture in the 1st Trimester with Dr. Julia
Feb 17, 2025
050: Top 5 Exercises after having a Baby
Feb 10, 2025
049: C-Section Wound Care with Dr Julia
Feb 03, 2025
048: Unlocking the Secret to Pre and Postnatal Wellness with Lifelong Vitality
Jan 15, 2025
047: Top 5 Essentials for your Labour Bag
Nov 26, 2024
046: Food is not the Enemy for Mums
Nov 18, 2024
045: VBAC (Vaginal Birth after C-Section)
Nov 12, 2024
044: Role of the Partner in Pregnancy to Postpartum
Nov 04, 2024
043: What You Must Know about Sunscreen for Babies and Kids
Oct 28, 2024
042: Birthing Hormones and What you Need to Know
Oct 21, 2024
041: Remedies for Morning Sickness
Oct 14, 2024
040: Toxic Loads: How Your Laundry Detergent is Harming Your Family's Health
Oct 07, 2024
039: Benefits of Acupuncture with Gestational Diabetes in Pregnancy with Dr Julia
Sep 30, 2024
038: The True Time it takes to Heal after having a Baby
Sep 23, 2024
037: The Truth about Magnesium
Sep 16, 2024
036: What you Need to Know about Labour and Birth
Sep 09, 2024
035: Developmental Milestones for 0-18 months with Emily Jones
Sep 02, 2024
034: The Importance of using Natural Skincare
Aug 26, 2024
033: Pre-Eclampsia and Hypertensive Disorders in Pregnancy with Dr Julia
Aug 19, 2024
032: How you can have an Easier Birth with Exercise in Pregnancy
Aug 12, 2024
031: Preparing our Pelvic Floor for Birth with Prudence Todd
Aug 05, 2024
030: How to Turn Breech Babies with TCM Techniques with Dr Julia
Jul 29, 2024
029: Nutrition to Protect Postnatal Depletion with Unmasked Naturopath
Jul 22, 2024
028: Pros and Cons of an Epidural
Jul 13, 2024
027: How can I maintain a positive frame of mind during labour
Jul 08, 2024
026: Benefits of Float Therapy in Pregnancy and Motherhood
Jul 01, 2024
025: 10 Reasons to Avoid Vegetable Oils in Pregnancy
Jun 26, 2024
024: Can Labour be Brought on Naturally?
Jun 24, 2024
023: 8 Bodily Changes you may Experience during Pregnancy
Jun 17, 2024
022: Birth Preparation with Dr Julia
Jun 11, 2024
021: 10 Things Every Mama needs to Prepare for in Postpartum
Jun 03, 2024
020: Pumping for your Baby with Kellie Eason
Jun 03, 2024
019: 5 ways to Improve Fertility with Dr Julia
May 27, 2024
018: What you Need to Know about Teething
May 20, 2024
017: Remedies for Eczema: what you really need to know
May 13, 2024
016: The Conscious Birth Method: what they don't teach you about birth
May 06, 2024
015: Benefits of Salt Therapy with Maria Tolani
Apr 30, 2024
014: Winter Armor: Strengthening Your Immune System
Apr 29, 2024
013: Informed Induction and What goes Unsaid
Apr 23, 2024
012: Why 'Don't Start Anything New in Pregnancy' is Outdated
Apr 23, 2024
011: 10 ways Dads can Support New Mums
Apr 09, 2024
010: Breastfeeding Prep with Kellie Eason
Apr 02, 2024
009: Benefits of Collagen for Conception, Pregnancy and Motherhood
Mar 25, 2024
006: The Most Important Things to have in your Postpartum Kit
Mar 25, 2024
008: Low Tox Shopping the Smarter Way
Mar 21, 2024
007: The 4 Domains of a Healthier Life with Karen Stuart
Mar 20, 2024
005: Top 5 Natural Baby Products all Mums Need
Mar 19, 2024
004: 5 Conditions Pregnant Mothers should Know with Bridget Hammond
Mar 17, 2024
003: Male Fertility with Dr Julia Bartrop
Mar 09, 2024
002: 5 things you can do in Pregnancy to Minimise Stretch Marks
Mar 04, 2024
001: Meet your Hosts and Welcome to 2024
Feb 29, 2024
Welcome to the Truth Bomb Podcast with Tahlia Esler and Anita Guerra
Feb 20, 2024