Description

Welcome to Crocheting Through Emotions: A mental health and mindfulness podcast for women battling stress, anxiety, and burnout - with crochet as a creative coping tool.

Are you tired of feeling like a slave to your mental health? Like it's the one controlling you, when you should be controlling it? Are you sick of feeling overwhelmed, lost, and mentally exhausted all the time? If only there were enough time in a day to do all the things we want to do.

I have good news... You DO have enough time.

In this podcast you will find whole health solutions to set you free from irrational thinking, hustle culture, and the never-ending cycle of overwhelm. 

My mission is to help you regain control of your mental health through mindfulness, creativity, and self care so you can live slower, think more clearly, and find true meaning in life.

If you're ready to prioritize your mental wellbeing and become more self aware, all while using crochet to stay grounded - you're in the right place.

Hi friend! I'm Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems - while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.

It wasn't until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage anxiety, practice mindfulness, and use self care routines to support my mental health - all while using crochet as a form of creative coping and stress relief.

Now, life isn't perfect (and never will be), but I finally feel more calm, grounded, and present. On Crocheting Through Emotions, I share practical mental health tools, mindset shifts, and mindfulness practices to help you untangle your thoughts, reduce stress and overwhelm, and reconnect with yourself - one gentle step (and one crochet stitch) at a time.

If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you. Grab your yarn (and a notebook!) - let's crochet through emotions while we untangle our thoughts.