On The 'Rox' Podcast

By Coach Marshy

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Image by Coach Marshy

Category: Fitness

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Episodes: 43

Description

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.

Episode Date
On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview
Apr 01, 2026
Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives
Dec 31, 2025
On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)
Dec 27, 2025
Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World Championships
Dec 17, 2025
Elite Runner To Fitness Racing | Fitness Racing with ADHD
Dec 03, 2025
Hybrid Fitness | The Big Three | Second Chances & Why Hard Work Always Wins
Nov 26, 2025
The Future of Hybrid Fitness Racing Revealed! | DEKA, Hyrox & Deadly Dozen — What’s Next?
Sep 24, 2025
#36 The First Ever Elite Winners Of DEKA FIT UK
Sep 10, 2025
#35 The First Deadly Dozen Female Ruck
Aug 13, 2025
#34 What is KELTX? | The Origins of the UK’s Newest Premium Fitness Race
Aug 06, 2025
World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness
Jul 23, 2025
#32 Raw Reactions from the Elite 15: Zara, Kate, Lauren & Jade on World Champs, Family & the Future
Jul 16, 2025
#31 Hyrox World Champion At 62 | Hyrox Standards & Rule Changes At World Championships
Jul 01, 2025
#30 From World Record Holder To Doubles World Champion; Avril McClement's Unbelievable Hyrox Journey
Jun 25, 2025
#28 Aussie Duo Take on Europe, Dubai & the World of Hybrid Fitness | Chloe & Levi’s Global HYROX Journey
May 28, 2025
#28 From Hurdles to HYROX: British Star’s Explosive Debut
May 21, 2025
HYROX London Olympia Review | Gym Shark And The Big Swoosh In London | Hyrox Changed Lives
May 14, 2025
#26 HYROX Glasgow 2025 | Hyrox Glasgow Event Review: | Hyrox Elite 15 & Record-Breaking Weekend
Mar 23, 2025
#25 THE FIRST EVER DEKA ATLAS | Underdog Fitness | How To Be A Podium Chaser
Mar 15, 2025
Will The Aussies Dominate Hyrox? | Hyrox Growth In Australia | Hybrid Sport Going Deadly Down Under
Mar 09, 2025
How Not To Do All 7 Categories Of Hyrox
Mar 02, 2025
DEKA FIT UK IS HERE | The UK Is Ready For DEKA FIT | Where Is DEKA FIT UK Hosted In 2025?
Feb 12, 2025
From Fat to Fit in His 40s | Paul’s 100 Days of HYROX Journey
Jan 19, 2025
The Ultra Hyrox | When Ultra Running And Hyrox Collide 
Jan 12, 2025
DEKA World Championships 2024: British Team Triumphs, Elite Race Drama & Epic Performances!
Dec 22, 2024
London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream
Nov 26, 2024
What Is DEKA ATLAS?
Oct 31, 2024
On The Other Side Of The Mic | Learn All About Hyrox | Commentating On The Sport Of Fitness Racing
Oct 20, 2024
The Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of Hyrox
Sep 29, 2024
Hyrox/Hybrid Exercise Stations Not To Be Dismissed
Sep 15, 2024
A New UK Hyrox Season Fast Approaching
Aug 25, 2024
DEKA FIT ULTRA; The First Brit
Aug 04, 2024
The Young Talent In Hyrox Is Growing
Jul 28, 2024
First Season In The Hyrox Elite 15 | 4:30am Hyrox Training | Double World Champion
Jun 19, 2024
Are Team Ireland Ready For Hyrox Worlds?
Jun 01, 2024
Can Hyrox Change Your Life? | How Hyrox Will Change Your Life
May 19, 2024
Why Hyrox Is More Than A Sport
May 12, 2024
"ONE OF THE HARDEST YET MOST ACCESSIBLE FITNESS RACES IN THE WORLD!" | The Hybrid World Gets Bigger!
Apr 28, 2024
Taking On Your First Solo Hyrox On The Same Day As JK Takes On The Last Chance Qualifier | JK & Georgie Post Hyrox Cologne Perspectives
Apr 23, 2024
World Record! 12 Hyrox In 24 Hours!
Mar 19, 2024
Becoming An Athlete Over The Age Of 60!
Mar 12, 2024
What Is DEKA? | Co-Creator Of DEKA | How Functional Fitness Saves Lives
Mar 05, 2024
On The Rox "Hybrid Fitness Racing" Intro Episode
Feb 27, 2024