On The 'Rox' Podcast
By Coach Marshy
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Category: Fitness
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Episodes: 43
Description
On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.
| Episode | Date |
|---|---|
|
On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview
|
Apr 01, 2026 |
|
Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives
|
Dec 31, 2025 |
|
On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)
|
Dec 27, 2025 |
|
Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World Championships
|
Dec 17, 2025 |
|
Elite Runner To Fitness Racing | Fitness Racing with ADHD
|
Dec 03, 2025 |
|
Hybrid Fitness | The Big Three | Second Chances & Why Hard Work Always Wins
|
Nov 26, 2025 |
|
The Future of Hybrid Fitness Racing Revealed! | DEKA, Hyrox & Deadly Dozen — What’s Next?
|
Sep 24, 2025 |
|
#36 The First Ever Elite Winners Of DEKA FIT UK
|
Sep 10, 2025 |
|
#35 The First Deadly Dozen Female Ruck
|
Aug 13, 2025 |
|
#34 What is KELTX? | The Origins of the UK’s Newest Premium Fitness Race
|
Aug 06, 2025 |
|
World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness
|
Jul 23, 2025 |
|
#32 Raw Reactions from the Elite 15: Zara, Kate, Lauren & Jade on World Champs, Family & the Future
|
Jul 16, 2025 |
|
#31 Hyrox World Champion At 62 | Hyrox Standards & Rule Changes At World Championships
|
Jul 01, 2025 |
|
#30 From World Record Holder To Doubles World Champion; Avril McClement's Unbelievable Hyrox Journey
|
Jun 25, 2025 |
|
#28 Aussie Duo Take on Europe, Dubai & the World of Hybrid Fitness | Chloe & Levi’s Global HYROX Journey
|
May 28, 2025 |
|
#28 From Hurdles to HYROX: British Star’s Explosive Debut
|
May 21, 2025 |
|
HYROX London Olympia Review | Gym Shark And The Big Swoosh In London | Hyrox Changed Lives
|
May 14, 2025 |
|
#26 HYROX Glasgow 2025 | Hyrox Glasgow Event Review: | Hyrox Elite 15 & Record-Breaking Weekend
|
Mar 23, 2025 |
|
#25 THE FIRST EVER DEKA ATLAS | Underdog Fitness | How To Be A Podium Chaser
|
Mar 15, 2025 |
|
Will The Aussies Dominate Hyrox? | Hyrox Growth In Australia | Hybrid Sport Going Deadly Down Under
|
Mar 09, 2025 |
|
How Not To Do All 7 Categories Of Hyrox
|
Mar 02, 2025 |
|
DEKA FIT UK IS HERE | The UK Is Ready For DEKA FIT | Where Is DEKA FIT UK Hosted In 2025?
|
Feb 12, 2025 |
|
From Fat to Fit in His 40s | Paul’s 100 Days of HYROX Journey
|
Jan 19, 2025 |
|
The Ultra Hyrox | When Ultra Running And Hyrox Collide
|
Jan 12, 2025 |
|
DEKA World Championships 2024: British Team Triumphs, Elite Race Drama & Epic Performances!
|
Dec 22, 2024 |
|
London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream
|
Nov 26, 2024 |
|
What Is DEKA ATLAS?
|
Oct 31, 2024 |
|
On The Other Side Of The Mic | Learn All About Hyrox | Commentating On The Sport Of Fitness Racing
|
Oct 20, 2024 |
|
The Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of Hyrox
|
Sep 29, 2024 |
|
Hyrox/Hybrid Exercise Stations Not To Be Dismissed
|
Sep 15, 2024 |
|
A New UK Hyrox Season Fast Approaching
|
Aug 25, 2024 |
|
DEKA FIT ULTRA; The First Brit
|
Aug 04, 2024 |
|
The Young Talent In Hyrox Is Growing
|
Jul 28, 2024 |
|
First Season In The Hyrox Elite 15 | 4:30am Hyrox Training | Double World Champion
|
Jun 19, 2024 |
|
Are Team Ireland Ready For Hyrox Worlds?
|
Jun 01, 2024 |
|
Can Hyrox Change Your Life? | How Hyrox Will Change Your Life
|
May 19, 2024 |
|
Why Hyrox Is More Than A Sport
|
May 12, 2024 |
|
"ONE OF THE HARDEST YET MOST ACCESSIBLE FITNESS RACES IN THE WORLD!" | The Hybrid World Gets Bigger!
|
Apr 28, 2024 |
|
Taking On Your First Solo Hyrox On The Same Day As JK Takes On The Last Chance Qualifier | JK & Georgie Post Hyrox Cologne Perspectives
|
Apr 23, 2024 |
|
World Record! 12 Hyrox In 24 Hours!
|
Mar 19, 2024 |
|
Becoming An Athlete Over The Age Of 60!
|
Mar 12, 2024 |
|
What Is DEKA? | Co-Creator Of DEKA | How Functional Fitness Saves Lives
|
Mar 05, 2024 |
|
On The Rox "Hybrid Fitness Racing" Intro Episode
|
Feb 27, 2024 |