Ladies, Cut the Crap!
By Ashely Bagni
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Image by Ashely Bagni
Category: Nutrition
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Episodes: 43
Description
Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
| Episode | Date |
|---|---|
|
Sleep
|
Sep 16, 2025 |
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From Stuck to Strong: The Mindset Shift Every Woman Needs with Terry Ludwig Part 2
|
Sep 02, 2025 |
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From Stuck to Strong: The Mindset Shift Every Woman Needs with Terry Ludwig Part 1
|
Aug 19, 2025 |
|
Summer Slide
|
Jul 29, 2025 |
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Vacation Backslide
|
Jul 15, 2025 |
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5 Smart Shifts I Wish I Could've Shared With My Younger Self
|
Jul 01, 2025 |
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Weight and Keeping It Off
|
Jun 17, 2025 |
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Energy In vs. Energy Out
|
Jun 03, 2025 |
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Cortisol Control Is Your Weight’s Best Ally
|
May 20, 2025 |
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Social Strategies
|
May 06, 2025 |
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The Best Most Perfect Diet to Fix All Your Struggles
|
Apr 22, 2025 |
|
Healing Through Movement Magic with Janelle Marra Part 2
|
Apr 08, 2025 |
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Healing Through Movement Magic with Janelle Marra Part 1
|
Mar 25, 2025 |
|
Protein: The Powerhouse Macronutrient
|
Mar 11, 2025 |
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Fat Friend Not Foe - The Truth About Dietary Fat
|
Feb 25, 2025 |
|
Carbs: the Truths and the Myths
|
Feb 11, 2025 |
|
Food 101
|
Jan 28, 2025 |
|
You're Not a "Grow-A-Frog"
|
Jan 21, 2025 |
|
Toxins - Toxic Thoughts
|
Dec 31, 2024 |
|
Toxins 101 - Why We Need To Care! Skin Care and Home
|
Dec 17, 2024 |
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Toxins 101 - Why we Need to Care! Food
|
Dec 03, 2024 |
|
Toxins 101 - Why we Need to Care! Environmental
|
Nov 19, 2024 |
|
The Best Thing I Ever Did Was Stop Weighing Myself
|
Nov 05, 2024 |
|
Overcoming Nutrition Confusion and Embracing Change with Tiffany Mason Part 2
|
Oct 22, 2024 |
|
Overcoming Nutrition Confusion and Embracing Change with Tiffany Mason's Experience Part 1
|
Oct 08, 2024 |
|
Sleep Pillar: When Cells Go To Work
|
Sep 24, 2024 |
|
The Power of No with Dr. Heidi Ashbaugh Part 2
|
Sep 10, 2024 |
|
The Power of No with Dr. Heidi Ashbaugh Part 1
|
Aug 27, 2024 |
|
Movement Pillar: Optimize Weekly Movement for Well-Being
|
Aug 13, 2024 |
|
Nutrition Pillar - Is It REALLY That Big Of a Deal?
|
Jul 30, 2024 |
|
Empowering Mindset: The Key to Healing with Dr. Rodriguez Part 2
|
Jul 09, 2024 |
|
Empowering Mindset: The Key to Healing with Dr. Rodriguez Part 1
|
Jun 25, 2024 |
|
The Forgotten Pillar of Health - Mindset
|
Jun 11, 2024 |
|
Balancing Act: Integrating the Six Pillars Of Health
|
May 28, 2024 |
|
Fat - It's Actually Your Frienemy
|
May 14, 2024 |
|
How To Really Change Habits!
|
Apr 30, 2024 |
|
Unpacking the Mystery of Nutrition
|
Apr 16, 2024 |
|
Menopause: How to thrive in the final frontier
|
Apr 02, 2024 |
|
Mr Toad’s Wild Ride: Supporting Your Body Through Perimenopause
|
Mar 19, 2024 |
|
A Dinner Party with Your Hormones: Days 20 - 28 It’s time for dessert!
|
Mar 05, 2024 |
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A Dinner Party with Your Hormones: Days 16 - 19 Rest and Digest
|
Feb 27, 2024 |
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A Dinner Party with Your Hormones: Days 11 - 15 Serving the Entree
|
Feb 27, 2024 |
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A Dinner Party with Your Hormones: Days 1-10 The Party Begins
|
Feb 27, 2024 |