Max’s Mental Minute
By maxrydholm
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Category: Self-Improvement
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Episodes: 205
Description
Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you are capable of being? Perhaps a couple of minutes
| Episode | Date |
|---|---|
|
Routines First
|
Sep 20, 2024 |
|
Wearable Information
|
Sep 19, 2024 |
|
Aristotle
|
Sep 18, 2024 |
|
The Sculptor
|
Sep 17, 2024 |
|
The 80/20 Principle
|
Sep 16, 2024 |
|
Sunday Affirmations
|
Sep 15, 2024 |
|
How You Do Some Things...
|
Sep 14, 2024 |
|
Support System
|
Sep 13, 2024 |
|
Knowledge Isn't Power
|
Sep 12, 2024 |
|
Kobe Bryant
|
Sep 11, 2024 |
|
JK Rowling
|
Sep 10, 2024 |
|
The Obstacle
|
Sep 09, 2024 |
|
Sunday Affirmations
|
Sep 08, 2024 |
|
Staying Disciplined
|
Sep 07, 2024 |
|
Why
|
Sep 06, 2024 |
|
Be a Sponge
|
Sep 05, 2024 |
|
Derek Jeter
|
Sep 04, 2024 |
|
Perfectionism
|
Sep 03, 2024 |
|
Mindset
|
Sep 02, 2024 |
|
Sunday Self Talk
|
Sep 01, 2024 |
|
Consistency
|
Aug 31, 2024 |
|
Weekly Reflection
|
Aug 30, 2024 |
|
Taking Breaks
|
Aug 29, 2024 |
|
Henry Ford
|
Aug 28, 2024 |
|
The Boulder
|
Aug 27, 2024 |
|
The Inner Game
|
Aug 26, 2024 |
|
Sunday Self Talk
|
Aug 25, 2024 |
|
It's For Everyone
|
Aug 24, 2024 |
|
Welcome Back
|
Aug 23, 2024 |
|
Bookends
|
Aug 22, 2024 |
|
Nelson Mandela
|
Aug 21, 2024 |
|
Make The Cut
|
Aug 20, 2024 |
|
The 5AM Club
|
Aug 19, 2024 |
|
Sunday Self Talk
|
Aug 18, 2024 |
|
Staying Motivated
|
Aug 17, 2024 |
|
Make It Fun
|
Aug 16, 2024 |
|
Champions Do More
|
Aug 15, 2024 |
|
Albert Einstein
|
Aug 14, 2024 |
|
Derek Redmond
|
Aug 13, 2024 |
|
The Way of The Fight
|
Aug 12, 2024 |
|
Sunday Self Talk
|
Aug 11, 2024 |
|
Positive Self Talk
|
Aug 10, 2024 |
|
Grateful Reflection
|
Aug 09, 2024 |
|
Sleep Masks
|
Aug 08, 2024 |
|
Maya Angelou
|
Aug 07, 2024 |
|
Roger Bannister
|
Aug 06, 2024 |
|
Grit
|
Aug 05, 2024 |
|
Sunday Self Talk
|
Aug 04, 2024 |
|
Managing Stress
|
Aug 03, 2024 |
|
Weekly Reflection
|
Aug 02, 2024 |
|
Effective Communication
|
Aug 01, 2024 |
|
Learn To Surf
|
Jul 31, 2024 |
|
Kindness It's A Gift
|
Jul 30, 2024 |
|
The 1% Rule
|
Jul 29, 2024 |
|
Sunday Affirmations
|
Jul 28, 2024 |
|
Nap For The Win
|
Jul 27, 2024 |
|
The Blacksmith
|
Jul 26, 2024 |
|
The Inner Battle
|
Jul 25, 2024 |
|
Intense Trust
|
Jul 24, 2024 |
|
Talent Comes From Hardwork
|
Jul 23, 2024 |
|
Success Isn't Determined By Results
|
Jul 22, 2024 |
|
Sunday Affirmations
|
Jul 21, 2024 |
|
Key Numbers
|
Jul 20, 2024 |
|
I Have A Riddle
|
Jul 19, 2024 |
|
Progress Isn't a Straight Line
|
Jul 18, 2024 |
|
Work Never Ends
|
Jul 17, 2024 |
|
Take a Break
|
Jul 16, 2024 |
|
Power Pose
|
Jul 15, 2024 |
|
Sunday Affirmations
|
Jul 14, 2024 |
|
Two Minute Rule
|
Jul 13, 2024 |
|
The Maui Habit
|
Jul 12, 2024 |
|
Habit Formula
|
Jul 11, 2024 |
|
Look Good
|
Jul 10, 2024 |
|
Hydration Wins
|
Jul 09, 2024 |
|
Goldfish or Sharks
|
Jul 08, 2024 |
|
Sunday Affirmations
|
Jul 07, 2024 |
|
Morning Sunlight
|
Jul 06, 2024 |
|
Believe In Yourself
|
Jul 05, 2024 |
|
One Word To Dominate
|
Jul 04, 2024 |
|
Practice Mindset
|
Jul 03, 2024 |
|
Day 100
|
Jul 02, 2024 |
|
Seek The Good
|
Jul 01, 2024 |
|
Sunday Affirmations
|
Jun 30, 2024 |
|
Comparison
|
Jun 29, 2024 |
|
Caffeine Curfew
|
Jun 28, 2024 |
|
If/Then
|
Jun 27, 2024 |
|
Make It Easy
|
Jun 26, 2024 |
|
Start Small
|
Jun 25, 2024 |
|
Automobile University
|
Jun 24, 2024 |
|
Sunday Affirmations
|
Jun 23, 2024 |
|
Own Your Role
|
Jun 22, 2024 |
|
Where is Your Focus
|
Jun 21, 2024 |
|
Motivation Comes After Movement
|
Jun 20, 2024 |
|
Champions
|
Jun 19, 2024 |
|
The Great Squirrel Race
|
Jun 18, 2024 |
|
Adversity is an Advantage
|
Jun 17, 2024 |
|
Sunday Affirmations
|
Jun 16, 2024 |
|
Get Present
|
Jun 15, 2024 |
|
One ___ at a Time
|
Jun 14, 2024 |
|
Sink To Your Training
|
Jun 13, 2024 |
|
Work Wins
|
Jun 12, 2024 |
|
Today + Today
|
Jun 11, 2024 |
|
Dream Big
|
Jun 10, 2024 |
|
Sunday Affirmations
|
Jun 09, 2024 |
|
Episode 100
|
Jun 08, 2024 |
|
November 17, 2023
|
Jun 07, 2024 |
|
NBA FInals
|
Jun 06, 2024 |
|
#1 Tip
|
Jun 05, 2024 |
|
E+E=Success
|
Jun 04, 2024 |
|
Be a Frog
|
Jun 03, 2024 |
|
Sunday Affirmations
|
Jun 02, 2024 |
|
Well Better How
|
Jun 01, 2024 |
|
Golf
|
May 31, 2024 |
|
Decisions vs Sacrifices
|
May 30, 2024 |
|
Exciting
|
May 29, 2024 |
|
Losers
|
May 28, 2024 |
|
Good Enough
|
May 27, 2024 |
|
Sunday Affirmations
|
May 26, 2024 |
|
Journaling Day 6
|
May 25, 2024 |
|
Journaling Day 5
|
May 24, 2024 |
|
Journaling Day 4
|
May 23, 2024 |
|
Journaling Day 3
|
May 22, 2024 |
|
Journaling Day 2
|
May 21, 2024 |
|
Journaling Day 1
|
May 20, 2024 |
|
Sunday Affirmations
|
May 19, 2024 |
|
Seek The GOOD
|
May 18, 2024 |
|
Choose Confidence
|
May 17, 2024 |
|
One Word Focus
|
May 16, 2024 |
|
Stress
|
May 15, 2024 |
|
Domino Effect
|
May 14, 2024 |
|
Halfway
|
May 13, 2024 |
|
Sunday Affirmations
|
May 12, 2024 |
|
Priorities
|
May 11, 2024 |
|
Feel Like it
|
May 10, 2024 |
|
Lifelong Learner
|
May 09, 2024 |
|
WOOP
|
May 08, 2024 |
|
Tom Brady
|
May 07, 2024 |
|
Prioritize Sleep
|
May 06, 2024 |
|
Sunday Affirmations
|
May 05, 2024 |
|
You're Not Defined By Yesterday
|
May 04, 2024 |
|
Mistakes
|
May 03, 2024 |
|
Steve Nash
|
May 02, 2024 |
|
Don't Quit
|
May 01, 2024 |
|
Not Normal
|
Apr 30, 2024 |
|
Believe In Yourself
|
Apr 29, 2024 |
|
Sunday Affirmations
|
Apr 28, 2024 |
|
Muhammad Ali
|
Apr 27, 2024 |
|
Power of Gratitude
|
Apr 26, 2024 |
|
The Secret To Success
|
Apr 25, 2024 |
|
Create a Player
|
Apr 24, 2024 |
|
Nobody Is Making YOU
|
Apr 23, 2024 |
|
No Complaining
|
Apr 22, 2024 |
|
Sunday Affirmations
|
Apr 21, 2024 |
|
Overwhelmed
|
Apr 20, 2024 |
|
Don't Count The Days
|
Apr 19, 2024 |
|
Get Comfortable Being Uncomfortable
|
Apr 18, 2024 |
|
Hydrate
|
Apr 17, 2024 |
|
Food Rules
|
Apr 16, 2024 |
|
Flush It
|
Apr 15, 2024 |
|
Optimalist
|
Apr 14, 2024 |
|
No Shortcuts
|
Apr 13, 2024 |
|
Checklist
|
Apr 12, 2024 |
|
Masterpiece Days
|
Apr 11, 2024 |
|
Sink To Your Training
|
Apr 10, 2024 |
|
Magic Pill
|
Apr 09, 2024 |
|
Compared To What
|
Apr 08, 2024 |
|
Act Differently Than You Feel
|
Apr 07, 2024 |
|
Service Check
|
Apr 06, 2024 |
|
1424
|
Apr 05, 2024 |
|
That's Not Like Me
|
Apr 04, 2024 |
|
Recognize Your Wins
|
Apr 03, 2024 |
|
Quality Matters
|
Apr 02, 2024 |
|
What One Can Be One Must Be
|
Apr 01, 2024 |
|
Change
|
Mar 31, 2024 |
|
Process Over Outcome
|
Mar 30, 2024 |
|
The Tortoise and The Hare
|
Mar 29, 2024 |
|
You Are Remembered For Your Successes
|
Mar 28, 2024 |
|
Leaders Are Readers
|
Mar 27, 2024 |
|
One Day At a Time
|
Mar 26, 2024 |
|
Day 1
|
Mar 25, 2024 |
|
I’m Excited
|
Mar 24, 2024 |
|
The Best Team Doesn’t Win
|
Mar 23, 2024 |
|
Eliminate BCD
|
Mar 22, 2024 |
|
Don’t Be Average
|
Mar 21, 2024 |
|
Energy
|
Mar 20, 2024 |
|
You’re Not Perfect
|
Mar 19, 2024 |
|
Things Happen For You NOT To You
|
Mar 18, 2024 |
|
Motivation
|
Mar 17, 2024 |
|
Be Presentable
|
Mar 16, 2024 |
|
You Have To Want It
|
Mar 15, 2024 |
|
You Against You
|
Mar 14, 2024 |
|
Gratitude
|
Mar 13, 2024 |
|
Self Talk
|
Mar 12, 2024 |
|
Go All In
|
Mar 11, 2024 |
|
Control The Controllables
|
Mar 10, 2024 |
|
Areté
|
Mar 09, 2024 |
|
Win or Learn
|
Mar 08, 2024 |
|
Breathe
|
Mar 07, 2024 |
|
Be Present
|
Mar 06, 2024 |
|
DWYSYWD
|
Mar 05, 2024 |
|
Screen Time
|
Mar 04, 2024 |
|
Accountability Partners
|
Mar 03, 2024 |
|
Make Your Bed
|
Mar 02, 2024 |
|
+1 or -1
|
Mar 01, 2024 |
|
It’s The Start That Stops Most People
|
Feb 29, 2024 |