Time to Transform with Dr Deepa Grandon
By Dr. Deepa Grandon
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Category: Medicine
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Episodes: 53
Description
Time to Transform is designed for Christians to get the practical support and tools you need to build your spiritual, mental, and physical well-being.
So you'll have the knowledge to prevent or reverse lifestyle diseases like…obesity, depression, and heart disease...and lead the best life that God intended for you to have.
This is the resource you've always been looking for to guide you on your journey to health and wholeness based on evidence-based lifestyle medicine and God's word.
Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.
If you have read books by Dr. Michael Roizen, or listened to podcasts like Feel Better Live More with Dr. Rangan Chatterjee, you'll love Time to Transform!
| Episode | Date |
|---|---|
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Your Brain Defaults to Fear, Here’s How Faith Interrupts It
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Apr 09, 2026 |
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Menopause, Hormones, and Mental Health: Understanding the Role of HRT w/ Dr. Krista Olsen | Ep 51
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Mar 26, 2026 |
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Fibroids, Inflammation, and Heart Health: What Women Should Know w/ Dr. Kevin Lie | Ep 50
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Mar 12, 2026 |
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The Six Pillars of Health and Wellness Revisited | Ep 49
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Feb 26, 2026 |
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Whole-Person Healing: When Spiritual Care Meets Medical Care w/ Dr. Marvin Delgado Guay | Ep 48
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Feb 12, 2026 |
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Genetics vs. Lifestyle: How to Change Inherited Risk | Ep 47
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Jan 22, 2026 |
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Microbiome + AI: The End of Guesswork in Gut Health w/ Dr. Leo Grady | Ep 46
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Jan 08, 2026 |
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The True Meaning of Christmas in a Gift-Obsessed World w/ Rev. Dr. Emily Gierer | Ep 45
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Dec 23, 2025 |
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Dealing With Grief: How to Trust God When You're Still Hurting w/ Dr. Jerry Woodbridge | Ep 44
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Dec 11, 2025 |
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Social Media is Changing Childhood, Here's What Parents Can Do w/ Dr. Carol Vidal | Ep 43
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Nov 27, 2025 |
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The Heart Attack No One Sees Coming and How to Stop It w/ Dr. Ronney Shantouf | Ep 42
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Nov 13, 2025 |
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How to Reclaim Your Health After Surviving Cancer w/ Dr. Amy Comander | EP 41
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Oct 23, 2025 |
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Nature is Medicine: How to Heal With Forest Therapy w/ Dr. Susan Abookire | Ep 40
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Oct 09, 2025 |
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Intentional Living Can Heal Your Body. Here's How to Implement It w/ Dipa Chauhan | Ep 39
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Sep 25, 2025 |
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Why You're Struggling With Insulin Resistance (It's Not JUST About Carbs) w/ Dr. Maguy Chiha | Ep 38
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Sep 11, 2025 |
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Science Said "Impossible," God Said Otherwise, Here Are Their Stories w/ Susan Toor and Janet Joseph Selvanathan | Ep 37
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Aug 28, 2025 |
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Asthma Relief: Lifestyle Changes That Work Better Than You Think for Asthma Control w/ Dr. Atoosa Kourosh | Ep 36
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Aug 14, 2025 |
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The Power of Oral Immunotherapy and Why Earlier is Better w/ Dr. Stuart Carr | Ep 35
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Jul 17, 2025 |
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Sugar: Why Your Sweet Tooth Might Be Sabotaging Your Health
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Jul 03, 2025 |
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Sugar: Why Your Sweet Tooth Might Be Sabotaging Your Health | Ep 34
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Jul 03, 2025 |
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What Really Causes Breast Cancer? The Answer Might Surprise You w/ Dr. Pamela Smith | Ep 33
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Jun 19, 2025 |
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Kids, Mood Swings, and Mental Health: Separating Fact from Fiction | Ep 32
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Jun 05, 2025 |
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Lifestyle Intervention in Menopause: Before You Try Hormones, Try This w/ Dr. Wendy Sweet | EP 31
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May 22, 2025 |
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Science vs. Fiction: The Truth About Cancer and Lifestyle Habits | EP 30
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May 08, 2025 |
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Stop Dreading Menopause: Expert Guidance for a Healthy Transition w/ Dr. Malini Sharma | EP 29
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Apr 24, 2025 |
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Science vs. Fiction: Debunking Myths and Uncovering the Benefits of Running | EP 28
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Apr 10, 2025 |
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Think Faith and Science Don't Mix? Here's Why You're Wrong! w/ Dr. Joseph Vukov | EP 27
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Mar 27, 2025 |
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Satan Wants You Sick: The Shocking Truth About Spiritual Warfare and Your Health w/Steve Wohlberg | EP 26
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Mar 13, 2025 |
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Tired of the 9-to-5 Grind? Here's How to Follow Your Passion w/ Amy McLaren | EP 25
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Feb 27, 2025 |
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Science vs. Fiction: 2 Sleep Myths That Keep You Tired and Destroy Your Health | Ep 24
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Feb 13, 2025 |
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Stronger with God: How to Build Unshakeable Health Habits w/ Harsha Jayatunge | Ep 23
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Jan 23, 2025 |
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Science vs. Fiction: Debunking 3 Common Myths About Asthma | Ep 22
|
Jan 09, 2025 |
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Hope in the Advent Season: How Ministries Are Combating Human Trafficking with the Heart of Jesus Part 2 | Ep 21
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Dec 26, 2024 |
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Hope in the Advent Season: How Ministries Are Combating Human Trafficking with the Heart of Jesus Part 1 | Ep 20
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Dec 12, 2024 |
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Science or Fiction? 3 Popular Health "Facts" That Are Actually False | Ep 19
|
Nov 28, 2024 |
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Reading God's Word: A Non-Negotiable For the Christ Follower | Ep 18
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Nov 14, 2024 |
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Loneliness: An Overlooked Risk Factor for Physical and Mental Illness | Ep 17
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Oct 24, 2024 |
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Defensive Strategies in Atopic Dermatitis: How to Prevent Allergies in High-Risk Infants w/ Dr. Stuart Carr | Ep 16
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Oct 10, 2024 |
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Biological Age: The Real Secret to Eternal Youth w/ Dr. Douglas Vaughan | Ep 15
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Sep 26, 2024 |
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The Surprising Connection Between the Microbiome and Allergies | Ep 14
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Sep 12, 2024 |
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The Depleted Doctor: How to Combat Physician Burnout w/ Dr. Yashika Dooley | Ep 13
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Aug 22, 2024 |
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Invisible Gains: How to Boost Your Brain Health Through Exercise | Ep 12
|
Aug 08, 2024 |
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Healing Mind, Body and Spirit: The Multifaceted Benefits of Fasting | Ep 11
|
Jul 25, 2024 |
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How to Treat Atopic Dermatitis By Healing the Whole Person w/ Dr. Stephen Lewellis | Ep 10
|
Jul 11, 2024 |
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Spirituality: Why You Need to Include God in Your Health | Ep 9
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Jun 27, 2024 |
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Gut Health is the Secret to a Healthier Mind | Ep 8
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Jun 13, 2024 |
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Want to Prevent Cancer? Make These Lifestyle Choices Now w/Dr. Amy Comander | Ep 7
|
May 23, 2024 |
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Pre-Diabetes is the Silent Death Trap: How to Spot and Combat It | Ep 6
|
May 09, 2024 |
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Protect Your Heart: How to Identify Cardiovascular Disease in Women | Ep 5
|
Apr 25, 2024 |
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A Posture of Thankfulness: How to Make Gratitude a Habit w/Dr. Joe Parambil | Ep 3
|
Mar 21, 2024 |
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How to Use Social Media Without Compromising Your Mental Health w/Dr. Arlene Cooke | Ep 2
|
Mar 07, 2024 |
|
Time to Transform: Become Everything God Has Called You to Be | Ep 1
|
Mar 06, 2024 |
|
Introducing Time to Transform | Ep 000
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Mar 04, 2024 |