Straight Up With Steph
By Stephanie Botts
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Category: Health & Fitness
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Episodes: 93
Description
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
| Episode | Date |
|---|---|
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Ep 92: How to Communicate Across Generations (Gen Z vs Millennials Explained)
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Apr 17, 2026 |
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Ep 91: How to Train Your Brain for Better Focus, Memory & Mental Clarity
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Apr 10, 2026 |
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Ep 90: Dermatologist Explains Why Your Skin Changes During Perimenopause
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Apr 03, 2026 |
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Ep 89: Constipation, Gas, and What Your Poop Says About Your Gut Health
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Mar 27, 2026 |
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Ep 88: How To Heal Your Gut With Dr Will Bulsiewicz
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Mar 20, 2026 |
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Ep 87: Alternative Careers in Dentistry: Opportunities Beyond the Operatory
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Mar 06, 2026 |
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Ep 86: Endometriosis Symptoms Every Woman Should Know Plus Tips for Hygiene Students
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Feb 27, 2026 |
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Ep 85: Your Best Years Aren’t Behind You In Midlife (Here’s Why)
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Feb 13, 2026 |
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Ep 84: Sleeping but Still Exhausted? What’s Really Disrupting Your Sleep
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Feb 06, 2026 |
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Ep 83: Why Screens Are Ruining Our Vision (And What To Do About It)
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Jan 30, 2026 |
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Ep 82: Why Most Dental Practices Struggle—and How To Fix It
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Jan 09, 2026 |
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Ep 81: Muscle, Metabolism & Perimenopause: What Women Need to Know
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Jan 02, 2026 |
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Ep 80: Early Signs of Hearing Loss You’re Ignoring — And How They Affect Your Brain
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Dec 19, 2025 |
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Ep 79: Why Your Old Diets Don’t Work Anymore: The Real Reason Women Gain Weight
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Dec 12, 2025 |
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Ep 78: Hair Myths Debunked: What Actually Works for Healthy Hair Growth
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Dec 05, 2025 |
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Ep 77: Top Ergonomic Mistakes Dental Clinicians Must Stop Making
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Nov 28, 2025 |
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Ep 76: Is Dental Marketing a Scam?
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Nov 14, 2025 |
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Ep 75: Tired of Patients Not Understanding Their Treatment? Here’s How AI Can Help
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Nov 07, 2025 |
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Ep 74: Thriving in Your First Years as a Dental Hygienist
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Oct 31, 2025 |
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Ep 73: Top Tips on Thriving in Dental Hygiene School
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Oct 24, 2025 |
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Ep 72: The Drink That Prevents Cavities: SmileSip
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Oct 17, 2025 |
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Ep 71: Understanding Military Dentistry: The Model Behind the OPA
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Oct 10, 2025 |
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Ep 70: Understanding TMJ, Dizziness & Chronic Neck Pain
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Oct 03, 2025 |
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Ep 69: TMJ & TMD Demystified: Diagnosis, Treatment & Patient Care Tips
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Sep 26, 2025 |
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Ep 68: Healing Over Drilling: The Future Of Minimally Invasive Dentistry
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Sep 19, 2025 |
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Ep 67: How to Handle Bullying in Dentistry
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Sep 12, 2025 |
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Ep 66: Social Media and the Brain: Doom Scrolling, Dopamine, and Digital Detox
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Sep 05, 2025 |
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Ep 65: How I Got Sober While Working in Dentistry | Stress, Burnout & Recovery Journey
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Aug 29, 2025 |
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Episode 64: Dental Insurance Fraud: Red Flags Every Clinician Must Know
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Aug 22, 2025 |
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Episode 63: Desiccation Therapy in Dentistry: What You Need To Know
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Aug 15, 2025 |
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Ep 62: Why We Need a PR Campaign for Dental Hygienists: The Oral Health Awareness Project
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Aug 08, 2025 |
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Ep 61: Salivary Testing in Dentistry: How Spit Samples Are Transforming Preventive Oral Health Care
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Aug 01, 2025 |
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Ep 60: Myofunctional Therapy Explained: Breathing, Oral Health, and Sleep from Childhood to Adulthood
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Jul 25, 2025 |
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Ep 59: Biological Hygiene Unpacked: Exploring Fluoride, Ozone Therapy, and Microscopes in Modern Dentistry
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Jul 18, 2025 |
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Ep 58: Pediatric Hygiene: Tools, Tips, and Common Misconceptions
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Jul 11, 2025 |
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Ep 57: Debunking Popular Dental Myths and Handling Misinformation on Social Media
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Jul 04, 2025 |
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Ep 56: ADHA Leaders Speak Out On Moves To Replace Hygienists
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Jun 27, 2025 |
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Ep 55: Mastering Case Acceptance: Real Strategies to Connect and Communicate Better with Dental Patients
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Jun 20, 2025 |
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Ep 54: What To Know About Guided Biofilm Therapy: Protocol, Patient Education, And Practice Growth
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Jun 13, 2025 |
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Ep 53: Workforce Shortages, Hygiene Autonomy, and ADA's Vision for the Future
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Jun 09, 2025 |
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Ep 52: Maximizing Your Dental Practice Value & Navigating Industry Shifts
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Jun 06, 2025 |
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Ep 51: The Oral Preventive Assistant Debate: What Dental Assistants Actually Want
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May 30, 2025 |
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Ep 50: Dental Anesthesia: Managing Patients, Myths, and New Techniques
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May 23, 2025 |
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Ep 49: GLP-1 Warning Signs to Look for in Dental Patients
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May 16, 2025 |
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Ep 48: How to Identify and Regulate Stress and ADHD Symptoms for a Healthier Lifestyle
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May 12, 2025 |
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Ep 47: The True Cost of Dental Insurance and Why It's Time for Reform
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May 09, 2025 |
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Ep 46: Transform Your Dental Experience Into A Lucrative Speaking Career
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May 02, 2025 |
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Ep 45: Flossing Made Easy with the First Electric Flosser, Flaus
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Apr 25, 2025 |
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Ep 44: Osteoporosis And Oral Health: What Dental Professionals Need To Know
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Apr 18, 2025 |
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Ep 43: How Tongue Mapping Opens the Door for Comprehensive Patient Care
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Apr 11, 2025 |
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Ep 42: Nano-Hydroxyapatite: A New Frontier in Preventive Dental Care
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Apr 04, 2025 |
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Bonus: Oral Cancer Awareness: Masterclass in Screenings and Early Detection
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Apr 01, 2025 |
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Ep 41: The Crucial Role Hygienists Play In Dental Practice Success
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Mar 28, 2025 |
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Ep 40: Maximize Your Chair Time: Time Management Tips For Dental Hygienists
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Mar 21, 2025 |
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Ep 39: Insights Into The Untapped Potential of Using Microscopes in Dentistry
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Mar 14, 2025 |
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Ep 38: The Future Of Remineralization: Nano-Hydroxyapatite's Potential In Dentistry
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Mar 07, 2025 |
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Ep 37: Empowering Dental Hygienists to Branch Out on Their Own
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Feb 21, 2025 |
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Ep 36: The Truth About Starting an Independent Hygiene Practice
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Feb 14, 2025 |
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Ep 35: How ADA’s Dental Access Model Act Will Impact Dentistry
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Feb 07, 2025 |
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Ep 34: Navigating PCOS, Perimenopause, and More: Nutritional Tips from a Hormone Dietitian
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Jan 31, 2025 |
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Ep 33: Career Transitions Outside of the Operatory
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Jan 24, 2025 |
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Ep 32: Expert Tips for Enhancing Sleep Quality for Better Rest and Overall Health
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Jan 08, 2025 |
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Ep 31: Stress, Depression, and Loneliness: Brain Health Tips You Need Today
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Dec 19, 2024 |
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Ep 30: Tips to Lose Fat and Increase Strength
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Dec 13, 2024 |
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Ep 29: Teaching, Entrepreneurship, and Opportunities Outside the Op
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Dec 09, 2024 |
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Ep 28: From Dental Hygienist to Tech Entrepreneur: The Birth of CE Zoom
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Dec 06, 2024 |
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Ep 27: How Janet Built a Thriving Mobile Holistic Dental Hygiene Practice
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Dec 02, 2024 |
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Ep 26: From Perimenopause to Hormone Therapy: What You Need to Know
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Nov 29, 2024 |
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Ep 25: Spreading Smiles and Knowledge Through Mobile Dentistry & Hygiene Edge
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Nov 22, 2024 |
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Ep 24: Leveraging Clinical Skills for Business Success and Debunking Implant Myths
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Nov 19, 2024 |
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Ep 23: Scaling New Heights: From Assistant to Educator with Jess of Hygiene Edge
|
Nov 15, 2024 |
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Ep 22: How Internationally-Trained Dentists Could Impact U.S. Hygienists
|
Nov 12, 2024 |
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Ep 21: From Fun Videos to Business: Teeth Talk Girl Whitney's Journey
|
Nov 08, 2024 |
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Ep 20: Unmasking Imposter Syndrome & People Pleasing
|
Nov 01, 2024 |
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Ep 19: From Polishing Teeth to Perfecting Lips: What’s It Like?
|
Oct 25, 2024 |
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Ep 18: Being a Male Hygienist & Navigating Non-Traditional Career Paths
|
Oct 19, 2024 |
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Ep 17: Disability Insurance 101: Tips For Protecting Your Future
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Oct 11, 2024 |
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Ep 16: Brain Power: The Keys to Cognitive Health
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Sep 27, 2024 |
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Ep 15: Wellness, Leadership, and Recovery: With ADA President-Elect Dr. Brett Kessler
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Sep 20, 2024 |
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Ep 14: Hygiene Wages, Assisted Hygiene, Scaling Assistants, and the Future of Dental Teams
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Sep 13, 2024 |
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Ep 13: Breaking Myths: Posture Bras, Bulking Up, and Smarter Exercise
|
Sep 06, 2024 |
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Ep 12: Preventing Pain & Injury Through Corrective Exercise With Brianne Novaes
|
Aug 30, 2024 |
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Ep 11: Attending Dental Conferences and Creating Content with BrushwithBritt
|
Aug 23, 2024 |
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Ep 10: Tips on Patient Positioning
|
Aug 02, 2024 |
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Ep 9: Alternative Careers in Dentistry
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Jun 21, 2024 |
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Ep 8: Alcohol Myths and Truths
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May 24, 2024 |
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Ep 7: Tips for New Grads
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May 10, 2024 |
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Ep 6: Products You Need in Dentistry!
|
Apr 26, 2024 |
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Ep 5: Top 5 Ergonomic Mistakes
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Mar 15, 2024 |
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Ep 4: How to Reduce Hand, Wrist, and Forearm Pain
|
Mar 01, 2024 |
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Ep 3: Which Dental Stool is Right for You?
|
Feb 21, 2024 |
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Ep 2: All About Ergonomic Loupes
|
Feb 15, 2024 |
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Ep1: The One About Posture
|
Feb 08, 2024 |