Red Dot Fitness: Unplugged
By Red Dot Crew
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Category: Health & Fitness
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Episodes: 77
Description
Welcome to the Red Dot Fitness Podcast, your go-to destination for all things fitness, diets, and training. We’re your hosts Ujin and Philip, and we’re thril...
| Episode | Date |
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Red Dot Fitness - Unplugged Ep 77: 10 Years, 1 Journey, The Red Dot Fitness Story! Part 2.
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Aug 27, 2025 |
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Red Dot Fitness - Unplugged Ep 76: 10 Years, 1 Journey, The Red Dot Fitness Story! Part 1.
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Aug 20, 2025 |
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Red Dot Fitness - Unplugged Ep 75: Our Most Epic PRs — And How You Can Crush Yours!
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Aug 13, 2025 |
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Red Dot Fitness - Unplugged Ep 74: So You Want to Run a Gym Event? Here’s What Actually Happens...
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Aug 06, 2025 |
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Red Dot Fitness - Unplugged Ep 73: Inside the Box Trip - Chaos, Camaraderie & Core Memories
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Jul 30, 2025 |
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Red Dot Fitness - Unplugged Ep 72: Rag Tag, Real Talk - Competing, Coaching, & Giving Back!
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Jul 23, 2025 |
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Red Dot Fitness - Unplugged Ep 71: New Gym, Big Dreams – Aidan from Ragtag Training Tells All
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Jul 16, 2025 |
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Red Dot Fitness - Unplugged Ep 70: Halfway There! U-Jin & Philip Reflect, Rant & Reveal
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Jul 09, 2025 |
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Red Dot Fitness - Unplugged Ep 69: Gaz Gets Real: Weights, Mirrors & Coaching
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Jul 02, 2025 |
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Red Dot Fitness - Unplugged Ep 68: Move to Live, Coach to Lead - Gaz’s Journey in Fitness
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Jun 25, 2025 |
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Red Dot Fitness - Unplugged Ep 67: More Than A Coach! Uncle Sam on Fatherhood & Fitness!
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Jun 18, 2025 |
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Red Dot Fitness - Unplugged Ep 66: Uncle Sam’s Spark ,The Birth of Fire City and the Hustle Behind It!
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Jun 11, 2025 |
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Red Dot Fitness - Unplugged Ep 65: Impostor Syndrome?! Jen Talks Confidence, Coaching, and Identity (Part 2)
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Jun 04, 2025 |
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Red Dot Fitness - Unplugged Ep 64: Jen is Back! The Side of Coaching No One Talks About?! (Part 1)
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May 28, 2025 |
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Red Dot Fitness - Unplugged Ep 63: Beyond the Barbell: Brian on Fuel, Focus, & Fitness For Life
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May 21, 2025 |
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Red Dot Fitness - Unplugged Ep 62: Friendship Forged Through Fitness, Meet Brian! U-Jin's Long Time Friend!
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May 14, 2025 |
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Red Dot Fitness - Unplugged Ep 61: Coach. Growth. Curiosity. Kang Yin's Journey To Becoming A Coach! (Part 2)
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May 07, 2025 |
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Red Dot Fitness - Unplugged Ep 60: Coach. Competitor. National Athlete. Meet Kang Yin from Dao Fitness! (Part 1)
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Apr 30, 2025 |
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Red Dot Fitness - Unplugged Ep 59: Is All That Necessary?! Breaking Down Our Workout Gear!
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Apr 16, 2025 |
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Red Dot Fitness-Unplugged Ep 58: CrossFit in Singapore, CrossFit for Life. Lessons from a True OG MRMEGAPHONE, Richmond from Mobilus - Part 2
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Apr 09, 2025 |
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Red Dot Fitness - Unplugged Ep 57: CrossFit in Singapore The Untold Stories with MRMEGAPHONE, Richmond from Mobilus! - PART 1
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Apr 02, 2025 |
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Red Dot Fitness- Unplugged EP 56: Inside The Little Red Dot Sports Camp - FUN, FITNESS & FRIENDSHIP!
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Mar 26, 2025 |
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Red Dot Fitness-Unplugged Ep55 Post 2025 Opens Yapping
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Mar 20, 2025 |
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Red Dot Fitness-Unplugged Ep54 Farewell, Coach Yasu: His Red Dot Fitness Journey & What’s Next
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Mar 12, 2025 |
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Red Dot Fitness-Unplugged Ep 53 Beyond the Whiteboard: Coaching & Business Insights with CrossFit L4 Staff — Part 2
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Mar 05, 2025 |
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Red Dot Fitness-Unplugged Ep 52 Behind the Method: CrossFit’s Evolution with L4 Seminar Staff(Part1)
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Feb 26, 2025 |
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Red Dot Fitness- Unplugged Episode 51 The Many Types of Athletes – Which One Are You?
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Feb 20, 2025 |
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Red Dot Fitness- Unplugged Episode 50 Episodes Deep: Lessons, Laughs, and Lifting Stories
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Feb 12, 2025 |
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Red Dot Fitness- Unplugged Episode 49 Should You Sign Up for the 2025 CrossFit Open?
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Feb 05, 2025 |
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Red Dot Fitness- Unplugged Episode 48 CNY Feasts & CrossFit Open Twists: What’s New in 2025?
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Jan 29, 2025 |
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Red Dot Fitness- Unplugged Episode 47 2025 in Review: Highlights, Hustle, and Big Wins at Red Dot Fitness
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Jan 22, 2025 |
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Red Dot Fitness- Unplugged Episode 46 Chill Your Way to Recovery: Ice Baths, Fat Loss, and the Science Behind the Cold
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Jan 15, 2025 |
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Red Dot Fitness- Unplugged Episode 45 Busting CrossFit Myths: What’s True and What’s Just Talk?
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Jan 08, 2025 |
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Red Dot Fitness- Unplugged Episode 44 2024 in Review: Milestones, Memories & What’s Ahead in 2025
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Jan 01, 2025 |
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Red Dot Fitness- Unplugged Episode 43 Breaking Barriers: Overcoming Plateaus & Setting Goals for 2025
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Dec 25, 2024 |
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Red Dot Fitness- Unplugged Episode 42 Holiday Eating Survival Guide + Sneak Peek: Red Dot Nutrition Showdown!
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Dec 18, 2024 |
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Red Dot Fitness- Unplugged Episode 41 From Japan to Red Dot: Coach Yasu’s Journey and Challenges in Coaching
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Dec 11, 2024 |
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Red Dot Fitness- Unplugged Episode 40 BJJ Meets CrossFit: Professor Vinicius ‘Popeye’ Wingerter Explores the Connection
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Dec 04, 2024 |
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Red Dot Fitness- Unplugged Episode 39 Post-Urban Throwdown Debrief: Behind the Scenes with Alberto from CrossFit Urban Edge
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Nov 27, 2024 |
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Red Dot Fitness- Unplugged Episode 38 Tough Love vs. Encouragement: Striking the Perfect Balance in Coaching
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Nov 20, 2024 |
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Red Dot Fitness- Unplugged Episode 37 The Power of Fitness Events: How They Transform Communities and Beyond!
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Nov 13, 2024 |
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Red Dot Fitness- Unplugged Episode 36 From Athlete to Head Coach to Business Owner: CK’s CrossFit Journey Uncovered!
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Nov 06, 2024 |
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Red Dot Fitness- Unplugged Episode 35 Do Great Coaches Need to Be Superstar Athletes? The Truth Revealed!
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Oct 30, 2024 |
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Red Dot Fitness- Unplugged Episode 34 Spilling the Beans: The Types of Clients We Encounter at Red Dot Fitness!
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Oct 23, 2024 |
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Red Dot Fitness- Unplugged Episode 33 CrossFit Movement Showdown: Our Ultimate Tier List Revealed!
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Oct 16, 2024 |
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Red Dot Fitness- Unplugged Episode 32 Inside the Coaching Game: Darryl from Canvas Training Shares Insights After Our Development Session!
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Oct 09, 2024 |
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Red Dot Fitness- Unplugged Episode 31 Mastering the Barbell: Singapore’s Weightlifting Icon Tan Lay Sung & Coach Patrick Siew Share Their Secrets!
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Oct 02, 2024 |
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Red Dot Fitness- Unplugged Episode 30 From Intern to Part-Timer: Zac’s Journey at Red Dot Fitness Unveiled!
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Sep 25, 2024 |
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Red Dot Fitness- Unplugged Episode 29 SG-Coach Level 1: Is It the Game-Changer for Coaches? Philip's Honest Review!
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Sep 18, 2024 |
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Red Dot Fitness- Unplugged Episode 28 Behind the Scenes: How Coaches Really Prep for Classes – Unfiltered!
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Sep 11, 2024 |
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Red Dot Fitness- Unplugged Episode 27 From Fitness Goals to Family Gains: Gam’s Inspiring Journey at Red Dot Fitness
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Sep 04, 2024 |
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Red Dot Fitness- Unplugged Episode 26 What Do Athletes Really Expect from Their Coaches? Unfiltered Truths Revealed!
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Aug 28, 2024 |
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Red Dot Fitness- Unplugged Episode 25 Yoga vs. Red Dot Fitness- Exploring the Coaching Connection with Restorative Yoga Expert Jennifer Tan
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Aug 21, 2024 |
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Red Dot Fitness- Unplugged Episode 24 Breaking Barriers: How Singapore’s Youngest Head Coach, Keith, is Taking the World by Storm!
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Aug 14, 2024 |
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Red Dot Fitness- Unplugged Episode 23 From Member to Best Bud: Alfiyan’s 9-Year Journey at Red Dot Fitness
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Aug 07, 2024 |
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Red Dot Fitness-Unplugged: Episode 22 Unleashing the Urban Throwdown: Alberto’s Inside Look at Singapore’s Ultimate CrossFit Showdown!"
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Jul 31, 2024 |
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Red Dot Fitness-Unplugged: Episode 21 Gratitude Unplugged: A Heartfelt Appreciation for Our Red Dot Fitness Listeners
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Jul 24, 2024 |
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Red Dot Fitness-Unplugged: Episode 20 CrossFit Legends: A Conversation with Juria Maree on Coaching Excellence and Singapore's Fitness Pioneers
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Jul 17, 2024 |
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Red Dot Fitness-Unplugged: Episode 19 Behind the Scenes: Jose’s Eye-Opening Experience as a Red Dot Fitness Intern
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Jul 10, 2024 |
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Red Dot Fitness-Unplugged: Episode 18 Humbled by Red Dot: Bjorn’s Transformative Fitness Journey and Family Bonding
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Jul 03, 2024 |
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Red Dot Fitness-Unplugged: Episode 17 High Intensity vs. Long Endurance Workouts: Which Will Get You Fitter Faster?
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Jun 26, 2024 |
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Red Dot Fitness-Unplugged: Episode 16 Group Classes vs. Personal Training: The Ultimate Showdown – Which Will Transform Your Fitness Faster?
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Jun 19, 2024 |
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Red Dot Fitness-Unplugged: Episode 15 Are We Ruining Our Kids' Future with Early Sports Specialization? Find Out the Shocking Truth!
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Jun 12, 2024 |
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Red Dot Fitness-Unplugged: Episode 14 Ego in Fitness: Friend or Foe?
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Jun 05, 2024 |
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Red Dot Fitness-Unplugged: Episode 13 The Origins of Red Dot Fitness: Our Journey So Far
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May 29, 2024 |
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Red Dot Fitness-Unplugged: Episode 12 Pet Peeves Unleashed: What Really Grinds Our Gears as Coaches
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May 23, 2024 |
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Red Dot Fitness-Unplugged: Episode 11 Rest and Recovery: The Unsung Heroes of Your Training Journey
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May 15, 2024 |
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Red Dot Fitness-Unplugged: Episode 10 Charting Your Course: Navigating the Path as a New Coach
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May 08, 2024 |
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Red Dot Fitness-Unplugged: Episode 9 Meet the Mastermind: Getting to Know Head Coach Ujin
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May 01, 2024 |
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Red Dot Fitness-Unplugged: Episode 8 Is CrossFit the Ultimate Sports Supplement Separating Fact from Fiction
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Apr 24, 2024 |
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Red Dot Fitness-Unplugged: Episode 7 The Surprising Secret to Fitness Success Revealed You Won't Believe What It Is?
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Apr 17, 2024 |
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Red Dot Fitness - Unplugged Episode 6 Q&A
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Apr 10, 2024 |
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Red Dot Fitness-Unplugged: Episode 5 Do YOU Have A Weak Mindset?
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Apr 03, 2024 |
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Red Dot Fitness-Unplugged: Episode 4 Is NUTRITION That Important?
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Mar 27, 2024 |
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Red Dot Fitness-Unplugged: Episode 3 Power Of Coaching
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Mar 20, 2024 |
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Red Dot Fitness-Unplugged: Episode 2 What is Intensity
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Mar 13, 2024 |
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Red Dot Fitness: Unplugged - What Is Fitness?
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Mar 06, 2024 |