Unbox The Podcast
By Sahar Palmer Bestselling Author, Intuitive Mentor
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Category: Self-Improvement
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Episodes: 186
Description
Unbox The Podcast explores intuitive intelligence as a practical skill for real life and self-leadership. Hosted by Sahar Palmer, bestselling author and intuitive life mentor, the podcast offers grounded insight into identity, emotional integrity, and the courage required to stay true to who you are during change.
Drawing on over three decades of mentoring experience, each episode reflects Sahar's signature Unbox The Real You™ framework, rooted in the Four Dimensions of Change BEMA™ Methodology: Body, Emotions, Mind, and Accountability. The conversations bridge awareness and lived responsibility, supporting clarity, coherence, and discernment in both life and work.
A new episode is released every Tuesday. If the podcast resonates with you, a brief review is always appreciated.
| Episode | Date |
|---|---|
|
Success Beyond Money: Net Worth Vs. Self-worth
|
Mar 03, 2026 |
|
Why You Feel Stuck | Identity Explained
|
Feb 24, 2026 |
|
When Being Yourself Changes Relationships
|
Feb 17, 2026 |
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Why Identity Changes How You Show Up
|
Feb 10, 2026 |
|
The Courage To Be You At Any Age
|
Feb 03, 2026 |
|
How Past Experiences Shape You Today | Your Black Box
|
Jan 27, 2026 |
|
Courage As a Change Agent
|
Jan 20, 2026 |
|
How To Live Your Truth
|
Jan 13, 2026 |
|
The Courage To Be You
|
Jan 06, 2026 |
|
2026 - The Year of Coherence and Self Leadership
|
Dec 29, 2025 |
|
Keep Going Without Waiting For Validation
|
Dec 23, 2025 |
|
Authenticity Is Your Super Power
|
Dec 16, 2025 |
|
When Being Yourself Requires Courage
|
Nov 25, 2025 |
|
The Self-Development Lie- Stop Fixing Yourself
|
Nov 18, 2025 |
|
What Makes Your Authenticity So Powerful?
|
Nov 11, 2025 |
|
Intuitive Leadership: The Quiet Edge
|
Nov 04, 2025 |
|
Imposter Syndrome: How to Own Your Success
|
Oct 28, 2025 |
|
Unfulfilled at Work Make Purpose Your Compass
|
Oct 21, 2025 |
|
What I Learned From 20 Years of Podcasting
|
Oct 14, 2025 |
|
Stop Overthinking and Fall Asleep- How to Switch Off
|
Oct 07, 2025 |
|
Why You're Triggered- Signals You Can't Ignore
|
Sep 30, 2025 |
|
A Mental Shift - The Shortcut to Self-Growth I Unbox The Podcast
|
Sep 23, 2025 |
|
Find Your Rhythm: Real Growth Without Burnout
|
Sep 16, 2025 |
|
Stop Chasing Quick Fixes. Choose Self Growth
|
Sep 09, 2025 |
|
Is Your Shadow Stealing Your Power?
|
Sep 02, 2025 |
|
Intuition vs Inner Guidance: How to Trust Your Decisions
|
Aug 26, 2025 |
|
Paradigm Shift: Signs You're Entering Accelerated Growth
|
Aug 19, 2025 |
|
The Price of Love: What Loss and Grief Teach Us
|
Aug 12, 2025 |
|
Self Growth: Real Change or Just a Trend?
|
Aug 05, 2025 |
|
When Helping Others Actually Holds Them Back
|
Jul 29, 2025 |
|
Am I Growing or Just Stuck? Spot What's Missing
|
Jul 22, 2025 |
|
Resentment: The Loop That Keeps You Small
|
Jul 15, 2025 |
|
Stop Playing The Saviour: Why Truthful Words Empower Growth
|
Jul 08, 2025 |
|
Starting A New Chapter Without Guilt
|
Jul 01, 2025 |
|
Why Relationships Change When You Grow
|
Jun 24, 2025 |
|
Why Setbacks Are Part of Growth
|
Jun 17, 2025 |
|
Who Are You? Navigating Doubt As You Rebuild
|
Jun 10, 2025 |
|
Feeling Split? Trust Your Intuition to Decide
|
Jun 03, 2025 |
|
Drop the Baggage – You'll Move Forward
|
May 27, 2025 |
|
Live Authentically Without Shrinking Yourself
|
May 20, 2025 |
|
When Logic Fails, Trust Your Intuition
|
May 13, 2025 |
|
Trust the Unknown & Be The Real You
|
May 06, 2025 |
|
Let Go First – That's Where Growth Begins
|
Apr 29, 2025 |
|
Stuck Again? Use Inner Guidance to Move Forward
|
Apr 22, 2025 |
|
What You Carry Isn't Yours – Time to Break Free
|
Apr 15, 2025 |
|
Unseen Healing: What Doctors Often Miss
|
Apr 09, 2025 |
|
Burned Out from Doing It All? Shift Your Mindset
|
Apr 01, 2025 |
|
When Relationships Break Down: How to Heal
|
Mar 26, 2025 |
|
Resilience for Entrepreneurs: Stay Grounded
|
Mar 18, 2025 |
|
Live Your Truth by Living Your Values
|
Mar 11, 2025 |
|
Afraid to Show Up? Own Who You Really Are
|
Mar 04, 2025 |
|
Success Isn't Just Net Worth – It's Self-Worth
|
Feb 25, 2025 |
|
Ambition or Peace? Rewrite Your Inner Story
|
Feb 17, 2025 |
|
Quiet Your Inner Critic: Turn Judgment Into Self-Love
|
Feb 11, 2025 |
|
Struggling with Closure? Here's What to Do
|
Feb 04, 2025 |
|
What Your Dreams Are Really Telling You
|
Jan 28, 2025 |
|
The Stories We Inherit: What Lives in Your Body
|
Jan 22, 2025 |
|
Nature's Wisdom: What Your Roots Reveal
|
Jan 13, 2025 |
|
Rebranding You: Share Your Story, Change Your Life
|
Jan 07, 2025 |
|
Growth, Loss & Renewal: A Fig Tree's Lesson
|
Dec 31, 2024 |
|
Breaking Free- How To Make 2025 Your Year
|
Dec 25, 2024 |
|
Why You Struggle & How to Get Unstuck
|
Jul 18, 2024 |
|
هل يختلف الوعي بين شخص وآخر؟ مع صبا عوده
|
Jun 28, 2024 |
|
Find Your Life Purpose When You Feel Lost
|
Jun 26, 2024 |
|
Stop Searching for Gurus: Trust Yourself Instead
|
Jun 11, 2024 |
|
Your Life Journey Shapes Who You're Becoming
|
May 25, 2024 |
|
My Journey With Intuition- Awakening Inner Guidance
|
May 08, 2024 |
|
Stay Inspired When Progress Feels Invisible
|
May 08, 2024 |
|
From Chaos to Self-Empowerment- My Psychic Journey of Transformation
|
May 02, 2024 |
|
My Psychic Awakening Through War
|
Apr 23, 2024 |
|
My Psychic Journey- From Generational Trauma to Poetry
|
Apr 16, 2024 |
|
What Nightmares Reveal About Emotional Healing
|
Apr 09, 2024 |
|
The Nightmare That Changed My Life And How I Found My Life Purpose
|
Apr 02, 2024 |
|
From Corporate Burnout to Intuitive Mentor
|
Mar 26, 2024 |
|
Trust Your Inner Voice: The Advice You Actually Need
|
Mar 19, 2024 |
|
Self-Mastery and My Hiatus Explained
|
Mar 12, 2024 |
|
S24E1 إكتشف أبعاد الشفاء والوعي الذاتي مع سحر و نتالي
|
Jan 19, 2024 |
|
S22E11 Unbox Group Life Mentoring 5
|
Nov 15, 2022 |
|
S22E10 Unbox Group Life Mentoring with Sahar 4
|
Oct 05, 2022 |
|
S22E9 Live Unbox Group Life Mentoring 3
|
Oct 05, 2022 |
|
S22E8 Unbox Group Life Mentoring with Sahar 2
|
Sep 06, 2022 |
|
S22E7 Unbox Group Life Mentoring with Sahar 1
|
Sep 04, 2022 |
|
S22E6 The Best Way To Restart Your Life (without money)
|
Feb 07, 2022 |
|
S22E5 How To Keep Love Sweet & Simple: 5 Real Tips for Building Lasting Relationships
|
Jan 31, 2022 |
|
S22E4 Kaching! How To Make Money
|
Jan 24, 2022 |
|
S22E3 The Difference Between The Mind And The Brain
|
Jan 17, 2022 |
|
S22E2 What Does The New Year Hold For You?
|
Jan 10, 2022 |
|
S22E1 Your Real Identity - How To Belong Wherever You Are
|
Jan 04, 2022 |
|
S21E43 Coping When Your Children Leave The Nest
|
Dec 27, 2021 |
|
S21E42 Facing Your Fears - Unblock The Way Forward
|
Dec 20, 2021 |
|
S21E41 Your Body Is The First Dimension Of Changing Your Life
|
Dec 14, 2021 |
|
S21E40 The Most Important Person To Forgive Is YOU
|
Dec 06, 2021 |
|
S21E39 How To Solve Any Problem Through Self Awareness
|
Nov 30, 2021 |
|
S21E38 Why You Are Not Alone - Building Soulful Connections
|
Nov 22, 2021 |
|
From Grief to Growth: Rebuilding Life After Loss
|
Nov 15, 2021 |
|
S21E36 How To Cope with Abusive & Controlling Relationships
|
Nov 08, 2021 |
|
S21E35 When A Crisis Is A Blessing!
|
Nov 01, 2021 |
|
S21E34 All About Men with Coach Taymour
|
Oct 25, 2021 |
|
S21E33 Creating Your Own Reality
|
Oct 18, 2021 |
|
S21E32 Emotional Outbursts - How To Respond When You Are triggered
|
Oct 11, 2021 |
|
S21E30 How to Guide Yourself & Connect to Your Intuition with Sahar Huneidi Palmer
|
Sep 17, 2021 |
|
S21E29 The Secret To Manifesting What You Want
|
Aug 06, 2021 |
|
S21E28 Life Work Balance: Can We Have it All?
|
Jul 29, 2021 |
|
S21E27 Finding Inner Peace with Katrina Valente
|
Jul 23, 2021 |
|
S21E26 Deep Dialogue with Stewart Pearce "Our New State of Being"
|
Jul 16, 2021 |
|
S21E25 How Lena Got Her Life Back!
|
Jul 09, 2021 |
|
S21E24 Can Dreams Predict The Future?
|
Jul 05, 2021 |
|
S21E23 Are You In Harmony With Your Soul?
|
Jun 11, 2021 |
|
S21E22 Food That Nurtures Your Soul - Spirituality & Cooking
|
Jun 04, 2021 |
|
S21E21 Intuition: Reading Coffee Cup Grounds
|
May 27, 2021 |
|
S21E20 Your Future in a Coffee Cup!
|
May 21, 2021 |
|
S21E19 What Makes a Good Psychic Reading: Soul-Level Guidance to Empower Your Path
|
May 14, 2021 |
|
S21E18 We Are Not Meant To Die with Dr. Penny Kelly 5/5
|
May 07, 2021 |
|
S21E17 From The Soil To The Stomach with Dr. Penny Kelly 4/5
|
Apr 30, 2021 |
|
S21E16 Our Lives in The Future with Dr. Penny Kelly 3/5
|
Apr 23, 2021 |
|
S21E15 The Elves of Lily Hill Farm with Dr. Penny Kelly 2/5
|
Apr 16, 2021 |
|
S21E14 With Maya Hojeij: مرشدة الحياة سحرهتيدي بالمر: قهوة وخبرية
|
Apr 11, 2021 |
|
S21E13 Kundalini: Spontaneous Awakening with Dr Penny Kelly 1/5
|
Apr 01, 2021 |
|
S21E12 How I Was Lead to Fulfil My Life Purpose
|
Mar 26, 2021 |
|
S21E11 Princess Diana: The Voice Of Change
|
Mar 25, 2021 |
|
S21E10 Sound Over Matter with Master of Voice Stewart Pearce 3/3
|
Mar 24, 2021 |
|
S21E9 Your Voice Is Your Identify with Stewart Pearce 2/3
|
Mar 23, 2021 |
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S21E8 Your Voice is Your Soul's Expression with Stewart Pearce 1/3
|
Mar 22, 2021 |
|
S21E7 You Are A Vibrational Being - What's Your Vibe?
|
Mar 21, 2021 |
|
S21E6 Are You Sleepless, Feeling Heavy and Lethargic?
|
Mar 19, 2021 |
|
S21E5 This Is Your Soul's Mission!
|
Mar 12, 2021 |
|
S21E4 Transformational Life Change in 3 Steps
|
Mar 05, 2021 |
|
S21E3 Soul Guidance with Asandra 2/2
|
Mar 01, 2021 |
|
S21E2 How Your Life Journey Shapes Who You Are & What You Do
|
Feb 20, 2021 |
|
S21E1 Let's Talk About Intuition: How to Recognise, Trust & Strengthen Your Inner Guidance
|
Feb 18, 2021 |
|
S19E4 Reconnective Healing with Dr Eric Pearl
|
May 22, 2019 |
|
S19E3 Dawn Paul Shamanic Healer 2/3
|
May 18, 2019 |
|
S19E2 The Soul Journey & Life on Earth
|
May 11, 2019 |
|
S19E1 Spiritual Awareness - Beyond Physical Death
|
May 11, 2019 |
|
S17E2 The Oil That Heals with Merryn Jose
|
Jun 28, 2017 |
|
S17E1 Unmasking True-Self with International Personal Trainer Lee Heywood
|
Jun 24, 2017 |
|
How Herbal Tonics Work in with Dr Karen Clickner Part 3
|
Dec 08, 2014 |
|
S14E7 Astrology Talk with Jessica Murray 2/2
|
Dec 08, 2014 |
|
Fate Vs. Free Will with US Astrologer Jessica Murray Part 1
|
Dec 07, 2014 |
|
S14E1 From The Army to Spirituality with Kris Deva North
|
Nov 06, 2014 |
|
Soul Retrieval And Wholeness with Shaman Dawn Paul
|
Nov 06, 2014 |
|
S14E6 How Dawn Paul Becam A Peruvian Q'ero Shaman
|
Nov 05, 2014 |
|
Soul Talk on Sufi Music, Rumi & Sacred Art with Azima Melita Kolin
|
Nov 03, 2014 |
|
The First Step to Discovering Your True Calling
|
Nov 02, 2014 |
|
Remember Remember The 5th of November
|
Nov 01, 2014 |
|
The Age oF Information
|
Nov 01, 2014 |
|
The Herbal Advisor Series: The Truth About Sugar & Your Health
|
Oct 29, 2014 |
|
The Herbal Advisor Series: Diet & Cleansing for Whole Body Balance
|
Oct 29, 2014 |
|
Cancer & Chemotherapy Naturopathic Remedies For Patients Part 1
|
Oct 28, 2014 |
|
Naturopathy For Treating Infertility In Men & Women Part 2
|
Oct 28, 2014 |
|
S14E5 The Process of Disease & Wellness with Karen Clickner
|
Oct 28, 2014 |
|
Exclusive Interview with Grand Master Mantak Chia on Taoist Healing
|
Oct 26, 2014 |
|
Nemesis: A Spoken Song by Khaled Bazzi
|
Oct 26, 2014 |
|
S7E4 Interview with Spiritual Leader Sadhguru
|
Oct 26, 2014 |
|
S7E3 Dowsing Dowsing for Cures with Wilma Davidson
|
Oct 26, 2014 |
|
Remote Viewing & Aura Reading with Brian Snellgrove Part 1
|
Oct 26, 2014 |
|
My Past Life in Auschwitz: Memory, Reincarnation & Trauma with Jewelle St. James
|
Oct 26, 2014 |
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My Reincarnation with John Lennon: Soulmates Across Lifetimes
|
Oct 26, 2014 |
|
Angels & Afterlife Experiences with Jackie Newcomb Part 1/2
|
Oct 26, 2014 |
|
Some Silent Hero: Choosing Yourself with Stephanie Brookes
|
Oct 26, 2014 |
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S14E3 The Writer's Journey From Inspiration to Publication with Julia McCutchen
|
Oct 26, 2014 |
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Earth, Consciousness & Cosmic Identity with Dr Jude Currivan Part 2/2
|
Oct 26, 2014 |
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Our Holographic Universe with Dr. Jude Currivan Part 1/2
|
Oct 26, 2014 |
|
Psychic & Emotional Signs of Boom or Recession with Michael Levy
|
Oct 26, 2014 |
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Naturopathy for Treating Infertility with Angela Haywood
|
Oct 26, 2014 |
|
Universal Spirit as Identity: Ego, Soul & Life Purpose with Michael Levy
|
Oct 26, 2014 |
|
Ozymandias: A Poetry Reading in Memory of Andrew Palmer
|
Oct 26, 2014 |
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Tiger Tiger: A Poetry Reading in Memory of Andrew Palmer
|
Oct 26, 2014 |
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Chapman's Homer: A Poem Reading on Love, Loss & Creativity
|
Oct 26, 2014 |
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Psychic Journey: Natasha Rosewood on Discovering Psychic Abilities
|
Oct 26, 2014 |
|
Numerology in Jewellery: Vibrational Rings & Number Energy
|
Oct 26, 2014 |
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Human Givens Course: Psychology, Dreams & Self-Development at Work
|
Oct 26, 2014 |
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Near Death Experiences with Dr P M H Atwater Who Died Three Times 5/5
|
Oct 26, 2014 |
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Near Death Experiences in Children with Dr P M H Atwater 4/5
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Oct 26, 2014 |
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Near Death Experiences in Adults with Dr P M H Atwater 3/5
|
Oct 26, 2014 |
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S14E2 Interview with Tania Ahsan, Editor of Prediction Magazine
|
Oct 26, 2014 |
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Those Who Saw The Future with Dr PMH Atwater 2/5
|
Oct 26, 2014 |
|
Asandra: Spirit Gave Me My Name Part 1
|
Oct 26, 2014 |
|
The Indigo Children with Dr P M H Atwater 1/5
|
Oct 26, 2014 |
|
S9E4 Bees: What's The Buzz All About?
|
Jun 07, 2009 |
|
S9E3 The Global Credit Crisis How The Times They Are A Changing
|
Jun 07, 2009 |
|
S9E2 The Birth Of The Age of Aquarius - Unbox Newsletter
|
Jun 07, 2009 |
|
S9E1 The Angel Lady - Jacky Newcomb 2/2
|
Jan 15, 2009 |
|
Living as a Corporate Psychic: Intuition & Distance Perception Part 2
|
Apr 22, 2007 |
|
Back to the Source: Healing Meditations with Anne Simpson
|
Jan 30, 2007 |
|
Healing Your Mind: The Silva Method for Focus, Creativity & Healing
|
Jan 17, 2007 |