Push Pull Health
By Ben Davis
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Category: Nutrition
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Episodes: 48
Description
With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."
Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot.
This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes:
Usefully Useless Fitness and Diet Advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom.
WHO THE FU*K ARE WE?
Howdy...
I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition!
Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits, only to start the same rotten cycle again?
And again.
| Episode | Date |
|---|---|
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The SAFEST exercise for people over 60 is not what you think
|
Apr 12, 2026 |
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Nobody Cares As Much As You Think They Do
|
Apr 12, 2026 |
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From Surplus To Speedos: Bodybuilding Stage Prep For Dummies
|
Jan 13, 2026 |
|
The Cognitive Biases Keeping You Stuck
|
Dec 26, 2025 |
|
What Is Causing Male Body Dysmorphia?
|
Nov 29, 2025 |
|
Trick R Treat: Fitness Myths That Refuse To Die
|
Oct 30, 2025 |
|
Are You A Liar Liar Around Your Diet?
|
Oct 05, 2025 |
|
#30 | Is It Time To Cast Away Your Multivitamin?
|
Sep 15, 2025 |
|
#29 | The Usual Suspects: Is Sugar Addictive & Are Fats Making You Fat?
|
Aug 19, 2025 |
|
#28 | Protein: What's On The Menu?
|
Jul 24, 2025 |
|
#27 | How Not to Die: The Best Diet for Optimal Health
|
Jul 09, 2025 |
|
#26 | Menopause: Everything Everywhere All at Once
|
Jun 26, 2025 |
|
#25 | In The Pursuit of Discipline
|
Jun 18, 2025 |
|
#24 | Defy Your Terrible Genetics to Achieve Limitless Energy
|
May 30, 2025 |
|
#23 | Why Becoming an Evidence-Based Nutritionist Feels Like Living on Mars
|
May 10, 2025 |
|
#10 | Ramblings From The Desk Treadmill
|
Feb 08, 2025 |
|
#22 | Is 2025 Starting to Feel Like Groundhog Day? (Part 2)
|
Feb 07, 2025 |
|
#21 | Is 2025 Already Feeling Like Groundhog Day?
|
Jan 27, 2025 |
|
#8 | You Only Hear From the Winners
|
Jan 12, 2025 |
|
#9 | The Shocking Truth About Your Aldi Shop!
|
Jan 12, 2025 |
|
#20 | Is Starving Yourself for a Photo Worth it?
|
Jan 08, 2025 |
|
#7 | How To Network Like A Pro (Speed Dating For Entrepreneurs)
|
Jan 03, 2025 |
|
#19 | The Grinch That Saved Christmas With Mindfulness
|
Dec 31, 2024 |
|
#18 | Do You Need To Start Panicking About Diabetes?
|
Dec 01, 2024 |
|
#17 | Why Are You Such A Mean Girl On Your Period?
|
Nov 14, 2024 |
|
#16 | Is Your Diet Just A Bunch of Hocus Pocus?
|
Nov 01, 2024 |
|
#6 | Can I Wear My Coat At Breakfast?
|
Oct 29, 2024 |
|
#5 | Are You Trying Your Best?
|
Oct 23, 2024 |
|
#4 | Matthew McConaughey And Dirty Nappies/Diapers
|
Oct 20, 2024 |
|
#3 | Are You Not Enjoying The Pursuit?
|
Oct 17, 2024 |
|
#15 | Is Taking Ozempic Making People Shallow?
|
Oct 15, 2024 |
|
#2 | You're a Boring Cu*t. And That's Ok
|
Oct 14, 2024 |
|
#1 | Where Do You Sit On The Adolf-Swift Likability Scale?
|
Oct 09, 2024 |
|
#14 | Avoid the Pain & Maximise Your Gains: The Ultimate Gym Training Tips
|
Sep 08, 2024 |
|
#13 | Should You be Running Towards or Away from Exercise to Improve Your Mental Health?
|
Aug 05, 2024 |
|
#12 | Could Turning Your Brain Inside Out Finally Help You Lose Weight?
|
Aug 01, 2024 |
|
#11 | I Wore Blue Blocking Glasses for One Week and This is What Happened... Part 2
|
Jul 04, 2024 |
|
#10 | How To Sleep Better & Achieve Total Recall in 2024 (Part 1)
|
Jul 02, 2024 |
|
#9 | The Challenges of Going Vegan in 2024 Revealed
|
Jun 24, 2024 |
|
#8 | The Running Man: The Vegan Who Beat The London Marathon (Part 1)
|
Jun 04, 2024 |
|
#7 | 6 Weeks as a Health Entrepreneur: The truth
|
May 26, 2024 |
|
#6 | How to stay Sane and Healthy in 2024 (Part 1)
|
May 21, 2024 |
|
#5 | Can Hangovers Really Improve Your Long Term Health?
|
May 15, 2024 |
|
#4 | The One Hour Photo Is Destroying Your Health
|
May 02, 2024 |
|
#3 | Are You at Boiling Point with Your Calories?
|
Apr 17, 2024 |
|
#2 | The Matrix Of Supplements (Go Down The Rabbit Hole)
|
Apr 02, 2024 |
|
#1 | The Collateral Damage of Shift Working
|
Mar 18, 2024 |
|
#Intro | Pushing Your Health From the Pulls of Life
|
Mar 10, 2024 |