Seren Health Coaching - The Metabolic Health Podcast
By Seren Health Coaching
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Category: Education
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Episodes: 72
Description
Join Nia and Mary-Anne from Seren Health Coaching as they discuss practical ways to optimise your health and well-being.
Decades of experience working in patient-facing roles within the NHS led them to health coaching.
Clinical knowledge is combined with health coaching techniques as they share evidence-based information on improving your metabolic health.
#prediabetesreversal #type2diabetesreversal #bloodpressurecontrol #lipidmanagement #weightmanagement
Disclaimer - We don't pull any punches when it comes to your health and are committed to sharing all our knowledge with y
| Episode | Date |
|---|---|
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Can a vanilla smelling stick help manage your cravings?
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Jul 17, 2025 |
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Should we be undertaking more rituals?
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Jul 10, 2025 |
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Is your collagen supplement working?
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Jul 03, 2025 |
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Red light face masks - are they worth it?
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Jun 26, 2025 |
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Should you wear a continuous glucose monitor?
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Jun 19, 2025 |
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Is testosterone the answer to weight loss in men?
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Jun 12, 2025 |
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Should we put GLP-1's in the water?
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Jun 05, 2025 |
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Should you have an NHS health check?
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May 29, 2025 |
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Is it too late to affect how well you age?
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May 22, 2025 |
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What is a healthy diet?
|
May 15, 2025 |
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Do public health campaigns work?
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May 01, 2025 |
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Are you putting off improving your health?
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Apr 24, 2025 |
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Why pay for a Health Coach?
|
Apr 17, 2025 |
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Stop starting on Monday!
|
Apr 10, 2025 |
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We need to change our guidelines on diabetes
|
Apr 03, 2025 |
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Are you ready?
|
Mar 27, 2025 |
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Are you scared of being hungry?
|
Mar 20, 2025 |
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Have you got enough willpower?
|
Mar 06, 2025 |
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Have we over medicalised obesity?
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Feb 27, 2025 |
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Behind the blood tests - when is normal not normal?
|
Feb 20, 2025 |
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Is stress always bad?
|
Feb 13, 2025 |
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Yes, you can change your environment, and live differently!
|
Feb 06, 2025 |
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Have we all just become lazier and greedier?
|
Jan 30, 2025 |
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Should you set a target weight?
|
Jan 23, 2025 |
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What is a healthy diet?
|
Jan 16, 2025 |
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Trust yourself!
|
Jan 09, 2025 |
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How to navigate Christmas when you are building healthier habits
|
Dec 19, 2024 |
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How to hack your programming and improve your health
|
Dec 12, 2024 |
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Is your programming stopping you improving your health?
|
Dec 05, 2024 |
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How much sugar is lurking in the food you eat?
|
Nov 28, 2024 |
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Get off the sugar rollercoaster!
|
Nov 21, 2024 |
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Why aren't you strength training yet?
|
Nov 14, 2024 |
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Should you track your sleep?
|
Nov 07, 2024 |
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How can we break our Smartphone addiction?
|
Oct 24, 2024 |
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Is your Smartphone affecting your health?
|
Oct 17, 2024 |
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Does your meal replacement shake have health benefits?
|
Oct 10, 2024 |
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Are we being oversold HRT?
|
Sep 30, 2024 |
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Should I find out if I am Pre-diabetic?
|
Sep 26, 2024 |
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Could YOU reverse your Type 2 diabetes?
|
Sep 19, 2024 |
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Menopause - how does the culture you live in affect your experience?
|
Sep 12, 2024 |
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Is what you are eating damaging your liver?
|
Sep 05, 2024 |
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Have you had your 5 a day?
|
Aug 29, 2024 |
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The Placebo Effect
|
Aug 22, 2024 |
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Does a shorter eating window make me healthier?
|
Aug 15, 2024 |
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And now for something completely different!
|
Aug 08, 2024 |
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Water, water everywhere... but how much should we drink?
|
Aug 01, 2024 |
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To supplement or not to supplement - that is the question..
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Jul 25, 2024 |
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Alcohol - have we been hoodwinked?
|
Jul 18, 2024 |
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Do I really need to walk 10,000 steps a day?
|
Jul 11, 2024 |
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Walking - why it's more beneficial than you think
|
Jul 04, 2024 |
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Eggs - superfood or health risk?
|
Jun 27, 2024 |
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Fat doesn't make you fat
|
Jun 20, 2024 |
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What has personality got to do with it?
|
Jun 13, 2024 |
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Hobson's Choice - Sugar or Sweetener?
|
Jun 06, 2024 |
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Have you neglected your muscles?
|
May 30, 2024 |
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Let them eat cake!
|
May 23, 2024 |
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The Marshmallow Test
|
May 16, 2024 |
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The Blue Zones
|
May 09, 2024 |
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Blood sugars - to measure or not to measure?
|
May 02, 2024 |
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Do you eat enough fermented food?
|
Apr 25, 2024 |
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Why would you want a Health Coach?
|
Apr 23, 2024 |
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Weight loss - why it's not as simple as eat less, move more
|
Apr 18, 2024 |
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What are we feeding our children?
|
Apr 11, 2024 |
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The magic weight loss drugs - should we all be taking them?
|
Apr 04, 2024 |
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Ultra Processed Foods - friend or foe
|
Mar 28, 2024 |
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Exercise with Rosie Jackson - Part Two
|
Mar 21, 2024 |
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Exercise with Rosie Jackson - Part One
|
Mar 14, 2024 |
|
New Years Resolutions
|
Mar 11, 2024 |
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You are the sum of your habits and routines - better make them good!
|
Mar 11, 2024 |
|
Oat Milk - do you really know what's in it?
|
Mar 11, 2024 |
|
Health Washing - what the food industry won't tell you
|
Mar 11, 2024 |
|
Restricted calorie diets - useful tool or danger to health?
|
Mar 07, 2024 |