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🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of.
Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside.
Because remember — don’t just ask, “How’s your day?”
Ask, “Hey!!! How’s your mental health?” 💭
🗓️ New episodes drop:
Monday, Wednesdays and Friday
There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
| Episode | Date |
|---|---|
|
An Inspiring conversation
|
Apr 29, 2026 |
|
AnxietyLand : mee the author Gemma Correll
|
Apr 27, 2026 |
|
Faith & Cognitive Behavioral Therapy
|
Apr 24, 2026 |
|
PROTECTING MENTAL HEALTH RIGHTS :Fight for Transparency
|
Apr 22, 2026 |
|
Psychedelics for focus & emotional regulation
|
Apr 20, 2026 |
|
The Unexpected Power of Vulnerability in Men’s Mental Health
|
Apr 17, 2026 |
|
Why Your Body That Doesn’t Remember Trauma Might Be Sabotaging Your Health
|
Apr 15, 2026 |
|
Why Self-Kindness and Baby Steps Are Your Secret Superpowers
|
Apr 13, 2026 |
|
The Body Keeps Score: Holly’s Journey from Trauma to Healing (and Defying the Odds)
|
Apr 08, 2026 |
|
"Emotional Wholeness: The Key to Authentic Living"
|
Apr 06, 2026 |
|
Unlocking Your Ulitmate Life with Elizabeth Jane
|
Apr 03, 2026 |
|
Raising emotionally Healthy Kids
|
Apr 01, 2026 |
|
Kindness: Joy's Journey
|
Mar 30, 2026 |
|
Autism Advocate
|
Mar 25, 2026 |
|
Shame's Hidden Impact
|
Mar 23, 2026 |
|
Breaking The Stigma with Uncle Jimmy
|
Mar 20, 2026 |
|
Diane's healing journey
|
Mar 18, 2026 |
|
The Autistic Hypnotist
|
Mar 16, 2026 |
|
Kathryn Eiple
|
Mar 13, 2026 |
|
Melissa Kim Corter
|
Mar 11, 2026 |
|
unapologetically Maren
|
Mar 09, 2026 |
|
Dr. Fred Moss
|
Mar 06, 2026 |
|
Rise of The Phoenix!!!
|
Mar 04, 2026 |
|
Healing Through Trauma: Liz Story's Journey
|
Feb 27, 2026 |
|
Transforming Pain into Purpose: Andrew Drasen's Journey
|
Feb 26, 2026 |
|
The Accident That Changed Everything: Rob Rein's Story
|
Feb 25, 2026 |
|
The Mythopoetic Approach to Mental Health
|
Feb 20, 2026 |
|
Living Life Mindset
|
Feb 18, 2026 |
|
Healing Through Art and The Power of Storytelling in Grief
|
Feb 16, 2026 |
|
"Mind Over Matter: Hypnotherapy's Role in Healing"
|
Feb 13, 2026 |
|
Cultivating Freedom: A Guide to Healing from Narcissistic Abuse
|
Feb 11, 2026 |
|
Breaking the Cycle of Trama
|
Feb 09, 2026 |
|
"Mind Power Meets Mystic: A Journey with Michelle Walters"
|
Feb 06, 2026 |
|
Navigating the Complexities of Mental Health
|
Feb 04, 2026 |
|
From Journalism to Novels: A Story of Grief
|
Feb 02, 2026 |
|
The Emotional Journey of 'Weird Heart'
|
Jan 30, 2026 |
|
Navigating Neurodivergence: Insights from a Clinical Psychologist
|
Jan 28, 2026 |
|
Breaking Free from Narcissistic Abuse
|
Jan 26, 2026 |
|
The Return of Wanda!!!!!!!
|
Jan 23, 2026 |
|
Mental Health Matters with Kevin Mcnulty
|
Jan 21, 2026 |
|
Empowering Children: Facing Fears and Finding Voices
|
Jan 19, 2026 |
|
Healing Through Meditation: Cheryl's Journey
|
Jan 16, 2026 |
|
burn out and recovery
|
Jan 14, 2026 |
|
Quantum Insights: Elizabeth Haligan's Journey
|
Jan 12, 2026 |
|
Embracing Neurodiversity: A Path to Societal Change
|
Jan 09, 2026 |
|
From Cancer to Champion: Devin's Journey
|
Jan 07, 2026 |
|
"Healing Through Humor: A Therapist's Journey"
|
Jan 05, 2026 |
|
"Living on a Prayer: Ty Gipson's Journey of Resilience"
|
Jan 02, 2026 |
|
Permission to Play
|
Dec 31, 2025 |
|
"Amber Abila: From Binge Eating to Food Freedom"
|
Dec 29, 2025 |
|
the author of BLURRED LINES: My Reclamation of Power from Alcohol Addiction (P.S. You Are Not Powerless)
|
Dec 26, 2025 |
|
The Journey of a Mental Health Advocate
|
Dec 24, 2025 |
|
Healing Through Faith and Counseling
|
Dec 22, 2025 |
|
Navigating Cancer: A Personal Journey
|
Dec 19, 2025 |
|
Navigating Midlife: A Holistic Approach
|
Dec 17, 2025 |
|
"Kat & Pete: Music, Mental Health, and Authenticity"
|
Dec 15, 2025 |
|
A Journey Through Struggles: Karianne's Story
|
Dec 12, 2025 |
|
Navigating Relationships: Insights from Paul Bauer
|
Dec 10, 2025 |
|
"Understanding Pornography Addiction with Joshua Shea"
|
Dec 08, 2025 |
|
The Art of Communication in Couples Therapy
|
Dec 05, 2025 |
|
Healing Through Conversation: Dabora's Journey
|
Dec 03, 2025 |
|
From Trauma to Triumph: Maddie Andrews' Story
|
Dec 01, 2025 |
|
Healing Beyond the Battlefield: A Spiritual Awakening
|
Nov 28, 2025 |
|
Natural Healing with Christian Rasmussen: Founder of MN Nice Ethnobotanicals
|
Nov 26, 2025 |
|
Unlocking the Athlete's Mindset
|
Nov 24, 2025 |
|
Unraveling the Mind: Danielle Blum's Journey with DID
|
Nov 21, 2025 |
|
The Dark Side of Spirituality: A Cult Survivor's Tale
|
Nov 19, 2025 |
|
"From Grief to Growth: Dr. Jennifer Dall's Journey with ADHD"
|
Nov 17, 2025 |
|
From Bipolar to Flowstate: Anthony's Journey
|
Nov 14, 2025 |
|
From Trauma to Triumph: Nicholas Ruchlewicz's Journey
|
Nov 12, 2025 |
|
The Self-Help Paradox: Insights from David Alan Brown
|
Nov 10, 2025 |
|
Unveiling the Truth Behind Lethal Venom
|
Nov 07, 2025 |
|
From Addiction to Advocacy: Bri Inspiring Journeyee's
|
Nov 05, 2025 |
|
a Pete vs Anxiety Special :
|
Nov 04, 2025 |
|
Empowering Conversations: Mental Health with Karen Iverson
|
Nov 03, 2025 |
|
From Isolation to Support: A Mental Health Story
|
Oct 31, 2025 |
|
The Power of Resilience in Mental Health
|
Oct 29, 2025 |
|
Finding Strength in Community: Julie Barth's Tale
|
Oct 27, 2025 |
|
"From Darkness to Light: Chelsea Goucher's Journey"
|
Oct 24, 2025 |
|
Look In Through The Glass
|
Oct 22, 2025 |
|
"Mindfulness for Teens: A Path to Mental Wellness"
|
Oct 20, 2025 |
|
Transforming Health: From Traditional Medicine to Alternative Modalities
|
Oct 15, 2025 |
|
"Healing Through Meditation: A Journey of Resilience"
|
Oct 15, 2025 |
|
The Musical Journey of KNoWTe
|
Oct 13, 2025 |
|
"From Diagnosis to Dialogue: April's Story"
|
Oct 10, 2025 |
|
"From Burnout to Brilliance: Angie Hawkins' Journey"
|
Oct 08, 2025 |
|
"From Anxiety to Empowerment: Elizabeth Bruckner's Homesteading Journey"
|
Oct 06, 2025 |
|
"Galactic Insights: John Nap's Path to Spiritual Awakening"
|
Oct 03, 2025 |
|
"Forgiveness & Self-Responsibility: Julian Bermudez's Journey"
|
Oct 03, 2025 |
|
author of the Other Side of The Gun Susan Snow
|
Oct 01, 2025 |
|
"From Limiting Beliefs to Limitless Possibilities"
|
Sep 29, 2025 |
|
trigger_happy too
|
Sep 29, 2025 |
|
Navigating Mental Health and Wellness with Ellie Henry
|
Sep 29, 2025 |
|
"Chris Warren: A Journey from Service to Strength"
|
Sep 26, 2025 |
|
Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma
|
Sep 26, 2025 |
|
"Breaking Barriers: Communication in Today's Relationships"
|
Sep 26, 2025 |
|
cristine_hull
|
Sep 24, 2025 |
|
Teetering on a Tightrope, my bipolar journey
|
Sep 24, 2025 |
|
Jenny Lytle, BSN, RN
|
Sep 23, 2025 |
|
Unlocking the Power of the Subconscious: A Journey with Dr. Allen Salas
|
Sep 23, 2025 |
|
karen_dwyer tesoriero
|
Sep 22, 2025 |
|
"Breaking the Stigma: Real Talk on Mental Health with Pete vs. Anxiety"
|
Sep 20, 2025 |
|
felipe
|
Sep 19, 2025 |
|
Malisa Hepner host of emotionally unavailable
|
Sep 19, 2025 |
|
"Building Bridges: The Role of Community in Overcoming Addiction"
|
Sep 18, 2025 |
|
meet the one and only Mr. whiskey
|
Sep 18, 2025 |
|
Miranda story a pete vs anxiety suicide awarness specials episode
|
Sep 17, 2025 |
|
navigating Narcissistic Relationships and Finding Healing with Nikki La Croce
|
Sep 17, 2025 |
|
Miranna sanchez
|
Sep 16, 2025 |
|
"Snackable Insights: Mental Health and Humor with Brandon W. Han"
|
Sep 16, 2025 |
|
the_sleep expert dr leah
|
Sep 15, 2025 |
|
_whitney_!!!
|
Sep 14, 2025 |
|
"Beyond the Stigma: A New Perspective on Mental Health"
|
Sep 14, 2025 |
|
jasmine_lopez
|
Sep 14, 2025 |
|
jessica_pehrson davidson
|
Sep 14, 2025 |
|
kat_schwarz
|
Sep 14, 2025 |
|
Embracing Mental Health: Tools for Self-Care and Resilience
|
Sep 13, 2025 |
|
Breaking the Stigma: Mental Health Conversations with Kelly
|
Sep 13, 2025 |
|
The author of The Magical MIndset Larry Volt
|
Sep 12, 2025 |
|
embracing Alternative Healing and Spiritual Growth with Catherine Cristini
|
Sep 12, 2025 |
|
Breaking the Silence: Mental Health Awareness and Stigma
|
Sep 12, 2025 |
|
lesley_turner
|
Sep 11, 2025 |
|
"You Are Enough: A Story of Survival and Advocacy"
|
Sep 10, 2025 |
|
Navigating Mental Health in the Entertainment Industry with Albert Brenham
|
Sep 10, 2025 |
|
Clear the Past, Envisioning a New Future, Live a Fulfilled Life NOW
|
Sep 10, 2025 |
|
jenna_sipe
|
Sep 09, 2025 |
|
Facing the Shadows: Real Stories of Mental Health
|
Sep 09, 2025 |
|
"Navigating the Shadows: A Family's Journey Through Suicide Loss"
|
Sep 08, 2025 |
|
Ryan wickline host of Through The Fire podcast
|
Sep 08, 2025 |
|
"From Rock Bottom to Recovery: Blake Hunt's Journey"
|
Sep 07, 2025 |
|
Breaking the Stigma: Mental Health and Energy Healing with Nikki Neal
|
Sep 07, 2025 |
|
Breaking the Stigma: Sprite's Journey Through Mental Health
|
Sep 06, 2025 |
|
Parenting and Mental Health: A Conversation with Davina Hehn"
|
Sep 06, 2025 |
|
Jasmine Bootle, host of "Everyone is Addicted,"
|
Sep 06, 2025 |
|
kirsty_heath
|
Sep 05, 2025 |
|
A story to crazy to believe
|
Sep 05, 2025 |
|
"Breaking the Stigma: Mental Health and Healing with Tenya Eickenberg"
|
Sep 04, 2025 |
|
From Awareness to Action: Tackling Sexual Violence with Callisto
|
Sep 04, 2025 |
|
Breaking the Stigma: Conversations on Mental Health with Nicole Richardson
|
Sep 04, 2025 |
|
xannie_the bpd bunch
|
Sep 03, 2025 |
|
phillip_quinones.
|
Sep 03, 2025 |
|
Bridging East and West: Amita Ghosh on Mindfulness and Healing
|
Sep 02, 2025 |
|
Breaking the Silence: Mental Health and Suicide Prevention with Kesley Rogers
|
Sep 02, 2025 |
|
Unlocking Psychic Potential and Spiritual Connections with Gloria Bettini
|
Sep 01, 2025 |
|
Finding Humor in Darkness: Dave Mowry's Journey with Mental Health
|
Sep 01, 2025 |
|
Writer, Grief Mentor, Integrative Health Advocate
|
Sep 01, 2025 |
|
"Navigating High Sensitivity: Insights with Tammy Goen"
|
Sep 01, 2025 |
|
Exploring Trauma Recovery and Energy Healing with Lori Manier
|
Aug 31, 2025 |
|
terry_bates the host of bro code podcast
|
Aug 31, 2025 |
|
shane Jacobs Host of Stable Parenting Podcast
|
Aug 31, 2025 |
|
Mindset and Emotions Mastery
|
Aug 29, 2025 |
|
the Swearing Therapist Zulma WIlliams
|
Aug 27, 2025 |
|
Navigating Anxiety as a High Functioning Adult
|
Aug 25, 2025 |
|
Founder of Mind Aid and first person with schizophrenia to bicycle across Canada
|
Aug 25, 2025 |
|
The Brain Fitness Trainer
|
Aug 21, 2025 |
|
author of 21 books, speaker and holistic counselor-Dr Evette Rose
|
Aug 19, 2025 |
|
Lizbeth De Sa
|
Aug 18, 2025 |
|
Therapist and Life Coach for Midlife Women
|
Aug 18, 2025 |
|
Meet the one they only Mista Jay
|
Aug 12, 2025 |
|
the host of Psych with a Mic theeeee Dr Jen.mp3
|
Aug 12, 2025 |
|
Mar Hendrik
|
Aug 06, 2025 |
|
got tired of pretending_ so I stopped_ Turns out it_s contagious.mp3
|
Aug 05, 2025 |
|
Bestselling author_ mindfulness coach_ mental health advocate_ ultramarathoner_ and dog mom.mp3
|
Aug 05, 2025 |
|
Author_ Podcaster & Speaker Who LOVES Vulnerability! (1).mp3
|
Aug 05, 2025 |
|
Relationship Coach and OCD Therapist
|
Aug 04, 2025 |
|
Amy, The Sassy Therapist, Having fun with Neuroscience
|
Aug 01, 2025 |
|
The Relationship Engineer Bob Wischer.mp3
|
Jul 31, 2025 |
|
The host of sh!t that goes in are heads -Gretchen Schoser
|
Jul 29, 2025 |
|
Marriage Counselor & Sex Therapist Dr LIz
|
Jul 29, 2025 |
|
Psychologist, Writer, Advisor and Mentor
|
Jul 29, 2025 |
|
Better Sleep_ Better World
|
Jul 25, 2025 |
|
Helping addicts find their unique Flavor of Confidence to achieve and maintain their sobriety_ (1).mp3
|
Jul 25, 2025 |
|
Justin Shaw the author of Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness
|
Jul 23, 2025 |
|
jen taylor lcsw.mp3
|
Jul 18, 2025 |
|
Kris Rice Pod
|
Jul 16, 2025 |
|
Chief Burnout Officer of the Breakfast Leadership Network
|
Jul 16, 2025 |
|
Kasia Bukowska_ A True Force of Healing and Transformation
|
Jul 09, 2025 |
|
Licensed Clinical Social Worker_ Author_ Astrologer with over 30 years experience_
|
Jul 06, 2025 |
|
Therapist Turned Explorer_ Finding Light in the World_s Darkest Places unedited patreon pre release
|
Jul 06, 2025 |
|
first official men's panel unedited pre release patreon first access
|
Jul 06, 2025 |
|
Meet Mar Hendrix pre release patreon access
|
Jul 06, 2025 |
|
Tony Vincent
|
Jul 02, 2025 |
|
Katharine Giovanni
|
Jun 25, 2025 |
|
Britt Ritchie
|
Jun 17, 2025 |
|
Tonya Octave
|
Jun 11, 2025 |
|
Mentally a badass
|
Jun 04, 2025 |
|
Haaj
|
May 29, 2025 |
|
Dr. Cindi Saj
|
May 21, 2025 |
|
GT Tan the sexual wellness coach
|
May 14, 2025 |
|
Darla Ridlla
|
May 07, 2025 |
|
Betsy Holmberg
|
Apr 30, 2025 |
|
Elizabeth Shuler (psychedelic yoga therapist )
|
Apr 24, 2025 |
|
Ashley (ak_mommy)
|
Apr 16, 2025 |
|
Dr. Kristen Williamson
|
Apr 09, 2025 |
|
Dr. Dean Pod.mp3
|
Apr 02, 2025 |
|
Chris Martnelli.mp3
|
Mar 26, 2025 |
|
Lives Lost pod
|
Mar 21, 2025 |
|
Austin Karr
|
Mar 13, 2025 |
|
ANASTASIA
|
Mar 04, 2025 |
|
Robert
|
Feb 25, 2025 |
|
Jim Schreiber
|
Feb 17, 2025 |
|
Melanie Huestis.mp3
|
Feb 06, 2025 |
|
jasmine lopez.mp3
|
Jan 29, 2025 |
|
Dr Dean Sunseri.mp3
|
Jan 27, 2025 |
|
Leroy Slanzi bonus episode
|
Jan 18, 2025 |
|
Brian Dicicco
|
Jan 18, 2025 |
|
lainne love (1)
|
Jan 18, 2025 |
|
Kathryn Holeton
|
Jan 13, 2025 |
|
Keegan Read
|
Dec 31, 2024 |
|
David Kaufer (host of the lighter side of the spectrum)
|
Dec 31, 2024 |
|
mac _return of the mac_
|
Dec 31, 2024 |
|
Alex Knight
|
Dec 31, 2024 |
|
Ben Milston
|
Dec 31, 2024 |
|
Corey woodhouse(first Audio Side Record Ever !!!)ep1
|
Dec 20, 2024 |
|
Melissa Kim Corter 2 times guest
|
Dec 20, 2024 |
|
teddy colgate (live Podcast Ep1)
|
Dec 20, 2024 |
|
Lucy Lenoir
|
Dec 20, 2024 |
|
Sam Mitchell host of Autism Rocks And Rolls
|
Dec 20, 2024 |
|
Alexis LMHC
|
Dec 20, 2024 |
|
Shawn (country boy from ticktock )
|
Dec 19, 2024 |
|
Mr_ Real Shaun
|
Dec 19, 2024 |
|
Sandra pod
|
Dec 19, 2024 |
|
Christopher
|
Dec 19, 2024 |
|
Alive in Stone!!!!!
|
Dec 19, 2024 |
|
brandi Luke
|
Dec 19, 2024 |
|
Melissa Kim Corter
|
Dec 19, 2024 |
|
The host of recovery comes home Andrienne TIchy
|
Dec 19, 2024 |
|
Heidi Columbine School Shooting Survivor
|
Dec 19, 2024 |
|
Pretty Suspect
|
Dec 19, 2024 |
|
liz pod
|
Dec 19, 2024 |