The Balanced Hormone Solution
By Tracy
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Category: Alternative Health
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Episodes: 77
Description
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
| Episode | Date |
|---|---|
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Ep. 75 Why You Can’t Heal What You Can’t See: A Mold Illness Story Every Woman Needs to Hear
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Dec 05, 2025 |
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Ep. 75 3 Ways to Practice Gratitude Without Pretending Everything Is Fine
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Nov 27, 2025 |
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Ep. 74 Turning Point: Choosing Yourself Through Perimenopause
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Nov 20, 2025 |
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Ep. 73 How to Embrace the Hormone Reset Within
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Nov 13, 2025 |
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Ep. 72 Why Vaginal Dryness Isn’t Just “Aging”—and How to Fix It Naturally
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Nov 06, 2025 |
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Ep. 71 Your Joy Prescription: Music, Movement, Connection—with Nicole Ahima
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Oct 30, 2025 |
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Ep. 70 Gut Check: How Your Microbiome Could Be the Missing Link to Hormone Balance
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Oct 23, 2025 |
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Ep. 69 What Your Gut Is Trying to Tell Your Hormones
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Oct 16, 2025 |
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Ep. 68 3 Things the Medical System Isn’t Telling You About Perimenopause & Cancer—And How to Get the Right Answers (with NP Tiffany Balin)
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Oct 09, 2025 |
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Ep. 67 Perimenopause is NOT a Disease: The Natural Path is Possible
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Oct 02, 2025 |
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Ep. 66 Recurring Yeast Infections & UTIs: What Your Hormones Have to Do With It
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Sep 25, 2025 |
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Ep. 65 How to Turn a Negative Situation Into Growth (Without Getting Stuck in the Spin)
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Sep 18, 2025 |
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Ep. 64 3 Powerful Things That Happen When You Finally Say Yes to Yourself
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Sep 10, 2025 |
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Ep. 63 Why You Can’t Get to the Next Level Alone
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Sep 04, 2025 |
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Ep. 62 The Unsung Hero of Hormone Balance—Why Your Liver Holds the Key to Fat Loss, Energy & Mood
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Aug 28, 2025 |
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Ep. 61 Why You Can’t Burn Fat—And How to Fix the Real Root Cause
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Aug 21, 2025 |
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Ep. 60 How to Stay Regular on the Road — Avoiding Travel Constipation Without Resorting to Drastic Measures
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Aug 13, 2025 |
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Ep. 59 How to Reset After Vacation Mode Without Restriction or Regret: Your step-by-step guide to bounce back after travel, birthdays, or that extra margarita.
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Aug 07, 2025 |
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Ep. 58 What Paris Taught Me About Hormone Health (and How You Can Apply It at Home)
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Jul 24, 2025 |
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Ep. 57 3 Sneaky Reasons Your Hair Still Isn’t Growing—And What to Do Instead
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Jul 17, 2025 |
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Ep. 56 Why You’re Still Losing Hair—Even After Fixing Your Thyroid (And What to Do Instead)
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Jul 10, 2025 |
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Ep. 55 Why Your Hair Is Falling Out—and What to Do About It
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Jul 03, 2025 |
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Ep. 54 Why You Can’t Seem to Balance Your Hormones—And How Your Water Might Be to Blame
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Jun 26, 2025 |
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Ep. 53 Why You Can’t Seem to Get Deep Sleep—And How to Fix It Naturally
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Jun 19, 2025 |
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Ep. 52 How Your Body Really Detoxes Hormones (And Why It Matters So Much)
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Jun 12, 2025 |
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Ep. 51 Why You Can’t Seem to Lose Weight—And How to Finally Get Your Hormones on Board
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Jun 05, 2025 |
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Ep. 50 Beyond the Blood Draw: Why the DUTCH Test is a Game-Changer for Women’s Hormone Health
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May 22, 2025 |
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Ep. 49 The Future You: Rewiring the Beliefs that Burnt You Out
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May 15, 2025 |
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Ep. 48 The Hormone Triangle: Why You’re Tired, Wired & Craving Sugar
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May 08, 2025 |
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Ep. 47 From Burnout to Breakthrough — A Client’s Journey Through BHS (with JoEllen)
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May 01, 2025 |
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Ep 46 Cycle Wisdom: What Your Period is Trying to Tell You
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Apr 24, 2025 |
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Ep. 45 The Hormone Hierarchy: Why Fixing Cortisol Changes Everything
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Apr 09, 2025 |
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Ep. 44 Is Your Thyroid Actually Working? What Most Doctors Miss (And What You Need to Know)
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Apr 08, 2025 |
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Ep. 43 How Hot Are You? A Health Temperature Check for Women in Survival Mode
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Apr 03, 2025 |
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Ep. 42. Why You’re STILL Tired After Sleeping All Night: 4 Hidden Reasons You’re Waking Up Exhausted
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Mar 27, 2025 |
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Ep. 41 The Hormone Harmony Blueprint – Fix Your Energy, Metabolism & Mood Naturally
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Mar 21, 2025 |
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Ep 40. Unlocking Attachment Theory with Jen Timmons
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Mar 14, 2025 |
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Ep. 39 The Stress-Resilient Women’s Food Guide – What to Eat to Support Your Hormones, Brain, and Energy
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Mar 06, 2025 |
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Ep. 38 Join the Collective!
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Jan 16, 2025 |
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Ep. 37 How to Stop Feeling Like You’re Failing at Self-Care1
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Dec 27, 2024 |
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Ep. 36 The Hidden Hormone Disruptor in Your Home: Why Blocking Blue Light Matters
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Dec 20, 2024 |
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Ep. 35 What's So Bad About Coffee on an Empty Stomach?
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Dec 13, 2024 |
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Ep. 34 The Hormone Burnout Cycle and How to Break Free
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Nov 09, 2024 |
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Ep. 33 The Free Hormone Reset Tool You’re Not Using: Morning Sunlight!
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Nov 01, 2024 |
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Ep. 32 Shalin Speaks on Overcoming Weight Loss Resistance & Detoxing for Sustainable Health
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Oct 11, 2024 |
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Ep. 31 The Power of a Functional Medicine Liver Detox: Why You Need It & What to Expect
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Oct 04, 2024 |
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Ep. 30 The Power of Fiber for Hormone Balance
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Sep 27, 2024 |
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Ep. 29 Fats: Your Hormonal BFF (and Why You Shouldn’t Fear Them)
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Sep 20, 2024 |
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Ep. 28 Carbs for Hormonal Balance: The Right Way to Fuel Your Day
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Sep 13, 2024 |
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Ep. 27 Protein: Are You Getting Enough?
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Sep 06, 2024 |
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Ep. 26 How to Get Great Sleep: 7 Free Tips for a Restful Night
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Aug 30, 2024 |
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Ep. 25 The Diamond Ring: A Personal Story of Symbolism, Value, and Self-Worth
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Aug 22, 2024 |
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Ep. 24 Motherhood, Milestones, and Moving Out: A Heart-to-Heart with My Son Riley
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Aug 15, 2024 |
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Ep. 23 Exploring Hydrogen Water: My New Wellness Gadget
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Aug 08, 2024 |
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Ep. 22 Traveling with Supplements: Essentials for Every Trip
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Aug 01, 2024 |
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Ep. 21 Rebounding Resilience: My Post-Vacation Recovery Plan
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Jul 26, 2024 |
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Ep. 20 Beat Jet Lag Naturally
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Jul 12, 2024 |
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19. How I Lost 40lbs in 4 Months
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Jun 27, 2024 |
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18. Travel Adventures and Practical Tips
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Jun 21, 2024 |
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Ep. 17 My Love/Hate Relationship with Essential Oils
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Jun 13, 2024 |
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16. Mind, Body, Spirit Release with Amanda Mays
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Jun 06, 2024 |
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15. Unveiling Human Design with Megan Barrett
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May 30, 2024 |
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14. Understanding Your Cycle: Hormones and Symptoms Through the Month
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May 23, 2024 |
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13. My Life-Transforming Color Matching Experience with Stylist Katie Dawson
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May 16, 2024 |
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12. 5 Investments that Have Changed my Self Image
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May 09, 2024 |
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11. Interview with Kyla and Her Experience with a Chronic Mysterious Illness
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May 02, 2024 |
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10. Your Journey in the Balanced Hormone Solution
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Apr 25, 2024 |
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9. Pillar 4: Detoxification
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Apr 18, 2024 |
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8. Pillar 3: Lifestyle Medicine
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Apr 11, 2024 |
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7. Pillar 2: Transformational Thinking
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Apr 04, 2024 |
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6. Pillar 1: Functional Testing + Personalized Protocol
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Mar 28, 2024 |
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5. A Look Inside the Balanced Hormone Solution; a 90-Day Program
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Mar 16, 2024 |
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4. Pain to Passion: How I Became an IHP
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Mar 16, 2024 |
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3. 5 Lessons Chronic Illness Taught Me: My Story Part 3
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Mar 15, 2024 |
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2. My Story Part 2
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Mar 15, 2024 |
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1. My Story Part 1
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Mar 15, 2024 |
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[Trailer]
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Mar 11, 2024 |