Stress-Less Living: Stop living life on Hard Mode

By Steven Burns (Mind School)

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Category: Self-Improvement

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Episodes: 79

Description

Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools like meditation and mindfulness. Each week, I’ll share easily digestible bite size ideas that you can immediately put into practise so that you can live a more stress less life.

Episode Date
What ACTUALLY happens when you Meditate Consistently
May 08, 2026
3 Powerful Ways to Lower your Anxiety Levels
Apr 29, 2026
How to Let go of Emotional Baggage: why some emotions stick & how to heal them
Mar 23, 2026
The 7 Life-Changing Attitudes of Mindfulness & how to Integrate them
Feb 12, 2026
Tired of People Pleasing? 5 Tips to Reclaim your Energy & Put Yourself First
Jan 27, 2026
{REBOOT} 4 Mindfulness Principles that are UTTERLY Life Changing
Jan 14, 2026
Let's Talk Mindfulness: 3 BIG Reasons Why Everyone should Practise Mindfulness
Dec 27, 2025
Let's Talk Resilience: How to Bounce Back the Smart Way
Dec 12, 2025
5 Ways to Change Unhelpful Behaviours (That no Longer Serve you)
Oct 07, 2025
Feeling Sluggish? How to Kickstart your Motivation in 3 quick steps
Sep 22, 2025
5 Transformational Questions that Promote Inner Healing
Sep 05, 2025
Perfectionism: Why It Happens and How to Break Free from it
Aug 20, 2025
How Coaching can Transform your life – and why it's not just for hipsters & rich folk
Aug 07, 2025
How to Figure out what to do with your Life
Jul 25, 2025
How to Break free from Destructive Emotions
Jul 08, 2025
How to Break Free from Destructive Habits using NLP
Jun 26, 2025
Let's Talk Happiness: The Art of Being Happy NOW
Jun 10, 2025
How to Build Self-Belief with NLP
Jun 04, 2025
5 Universally Attractive Qualities that will help you get on in Life
May 30, 2025
How to use Meditation to Create TARGETED, Positive Changes in your Life
May 23, 2025
Let's Talk Mindfulness: 4 Powerful Mindfulness Principles that can be UTTERLY Life Changing
May 16, 2025
{REPLAY} Let's Talk Mindfulness: The STOP method for Regulating Emotions
May 09, 2025
How to Unlock your Best Self NOW (Using a Powerful NLP Technique)
May 02, 2025
The 3 BIG things that may be Preventing you from Making Positive Changes in your Life
Apr 25, 2025
5 BIG Lessons I've Learned from 1 Year of Podcasting
Apr 18, 2025
Let's Talk Confidence: How to Create your own Confidence BLUEPRINT
Apr 11, 2025
Let's Talk Confidence: The 4 Layers of Confidence & how to Develop them
Apr 04, 2025
Let's Talk Habits: 4 Tactics for Building Positive Habits FAST!
Mar 27, 2025
How to use Mental Rehearsal to Create Positive Change in your Life
Mar 20, 2025
Is Inner Conflict holding you back? The 4 ways it can show up & how to Resolve it
Mar 14, 2025
What to do when you're in a Crisis (The ADEP Model)
Mar 07, 2025
How to Deal with Unpredictability & Fear of the Unknown
Feb 26, 2025
4 Life-Saving Ways that NLP can Transform your Life
Feb 20, 2025
Let's Talk Spirituality: A Practical Guide to Spirituality without the Woo-Woo
Feb 12, 2025
How to Create Calm & Serenity with The Peripheral Vision Technique
Feb 07, 2025
How to have more GRIT in your Life: 4 BIG Takeaways from Angela Duckworth's Book
Jan 29, 2025
How to Live a Stress Free Live (4 Tactics for Handling the Chaos of Life)
Jan 22, 2025
How to not Give Up & make your New Year's Resolutions Stick (4 Key Strategies)
Jan 15, 2025
How to Build a Positive Mindset in 2025 (4 Things to Focus on)
Jan 08, 2025
{Best of 2024} The Art of Forgiveness: Letting go of hurt, resentment & anger
Dec 31, 2024
{Best of 2024} How to use Power Rituals to Level up your Day
Dec 26, 2024
5 Things to Consider (over the Festivities) to Make 2025 your Best Year Yet
Dec 18, 2024
The 4 BIGGEST Insights I've made in 2024
Dec 11, 2024
5 Common Behaviours that will Hold you back in Life (Stop these Immediately!)
Dec 05, 2024
How to Deal with Criticism without Totally Losing your Mind
Nov 29, 2024
The 5 Profound Ways that Meditation can Change your Life for the better
Nov 19, 2024
5 Productivity Tips that will Banish Overwhelm & Instantly make your Life Better
Nov 14, 2024
How to Slow Down Time & Stop it Speeding it up as you Get Older
Nov 06, 2024
How to have More Energy, Motivation & Power than you'll ever need
Oct 30, 2024
How to know if you're being Manipulated or Conned – 4 Tactics to watch out for
Oct 23, 2024
Let's talk about the F-Word: How to Deal with Failure & Fear of Failure
Oct 16, 2024
2 Mini Meditations you can do QUICKLY to create Calm & Balance in your Life
Oct 09, 2024
Let's Talk Happiness: How to Boost your Happiness by Aligning with your Life Values
Oct 02, 2024
5 Tough Life Lessons that EVERYONE needs to experience
Sep 25, 2024
Let's Talk Happiness: 3 BIG ideas that will Instantly make you Happier
Sep 18, 2024
The No 1. Thing that Prevents people from Meditating Effectively & how to overcome it
Sep 11, 2024
The 5 Main things that keep you Stuck & Prevent you from moving Forward in Life
Sep 04, 2024
How to Create Healthy Boundaries using The 3 C's Method
Aug 29, 2024
Is Self-Help Actually Helping? 3 Dangerous Self-Help narratives you'll want to avoid
Aug 21, 2024
5 Meditation Myths that need to be busted right now
Aug 14, 2024
Let's Talk Mindfulness: The S.T.O.P Technique for Regulating Emotions & handling Stressful Situations
Aug 07, 2024
5 Questions that will instantly Make your Life Better
Jul 31, 2024
How to Become Distraction-Proof: Increase Focus, get stuff done & be more in the Present Moment
Jul 24, 2024
How to be Lucky: 4 Strategies for boosting luck & creating more opportunities in life
Jul 17, 2024
Let's Talk Mindfulness: 5 Ways to be be more in The Present Moment
Jul 10, 2024
Let's Talk Mindfulness: How adopting a Beginner's Mind can lead to a better & more blissful life
Jul 03, 2024
Unlock the True Power of Meditation: The 3 Steps that will help you Meditate Powerfully every single time
Jun 26, 2024
The Art of Forgiveness: Letting go of hurt, resentment & anger so you can finally move on
Jun 19, 2024
Make Life Effortless by Discovering your Super Power
Jun 12, 2024
4 Ways to Make Goal Achievement Effortless
Jun 05, 2024
5 Toxic Games you don't want to be drawn into
May 29, 2024
4 Amazing Strategies you can use to stop becoming Overwhelmed (in work & life)
May 22, 2024
How to Beat Imposter's Syndrome by Practising Gratitude
May 15, 2024
The 5 Types of Imposter Syndrome & How to Overcome them
May 01, 2024
5 Powerful Insights that lead to Greater Work/Life Balance
Apr 24, 2024
How to do a Stress Detox
Apr 17, 2024
The No 1. Mindfulness Principle you need in your Life
Apr 01, 2024
The 5 BIG Time Wasters that you need to cut out of your Life now
Apr 01, 2024
How to use Power Rituals to Level up your Life
Mar 28, 2024