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| Episode | Date |
|---|---|
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What ACTUALLY happens when you Meditate Consistently
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May 08, 2026 |
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3 Powerful Ways to Lower your Anxiety Levels
|
Apr 29, 2026 |
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How to Let go of Emotional Baggage: why some emotions stick & how to heal them
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Mar 23, 2026 |
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The 7 Life-Changing Attitudes of Mindfulness & how to Integrate them
|
Feb 12, 2026 |
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Tired of People Pleasing? 5 Tips to Reclaim your Energy & Put Yourself First
|
Jan 27, 2026 |
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{REBOOT} 4 Mindfulness Principles that are UTTERLY Life Changing
|
Jan 14, 2026 |
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Let's Talk Mindfulness: 3 BIG Reasons Why Everyone should Practise Mindfulness
|
Dec 27, 2025 |
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Let's Talk Resilience: How to Bounce Back the Smart Way
|
Dec 12, 2025 |
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5 Ways to Change Unhelpful Behaviours (That no Longer Serve you)
|
Oct 07, 2025 |
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Feeling Sluggish? How to Kickstart your Motivation in 3 quick steps
|
Sep 22, 2025 |
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5 Transformational Questions that Promote Inner Healing
|
Sep 05, 2025 |
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Perfectionism: Why It Happens and How to Break Free from it
|
Aug 20, 2025 |
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How Coaching can Transform your life – and why it's not just for hipsters & rich folk
|
Aug 07, 2025 |
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How to Figure out what to do with your Life
|
Jul 25, 2025 |
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How to Break free from Destructive Emotions
|
Jul 08, 2025 |
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How to Break Free from Destructive Habits using NLP
|
Jun 26, 2025 |
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Let's Talk Happiness: The Art of Being Happy NOW
|
Jun 10, 2025 |
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How to Build Self-Belief with NLP
|
Jun 04, 2025 |
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5 Universally Attractive Qualities that will help you get on in Life
|
May 30, 2025 |
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How to use Meditation to Create TARGETED, Positive Changes in your Life
|
May 23, 2025 |
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Let's Talk Mindfulness: 4 Powerful Mindfulness Principles that can be UTTERLY Life Changing
|
May 16, 2025 |
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{REPLAY} Let's Talk Mindfulness: The STOP method for Regulating Emotions
|
May 09, 2025 |
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How to Unlock your Best Self NOW (Using a Powerful NLP Technique)
|
May 02, 2025 |
|
The 3 BIG things that may be Preventing you from Making Positive Changes in your Life
|
Apr 25, 2025 |
|
5 BIG Lessons I've Learned from 1 Year of Podcasting
|
Apr 18, 2025 |
|
Let's Talk Confidence: How to Create your own Confidence BLUEPRINT
|
Apr 11, 2025 |
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Let's Talk Confidence: The 4 Layers of Confidence & how to Develop them
|
Apr 04, 2025 |
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Let's Talk Habits: 4 Tactics for Building Positive Habits FAST!
|
Mar 27, 2025 |
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How to use Mental Rehearsal to Create Positive Change in your Life
|
Mar 20, 2025 |
|
Is Inner Conflict holding you back? The 4 ways it can show up & how to Resolve it
|
Mar 14, 2025 |
|
What to do when you're in a Crisis (The ADEP Model)
|
Mar 07, 2025 |
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How to Deal with Unpredictability & Fear of the Unknown
|
Feb 26, 2025 |
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4 Life-Saving Ways that NLP can Transform your Life
|
Feb 20, 2025 |
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Let's Talk Spirituality: A Practical Guide to Spirituality without the Woo-Woo
|
Feb 12, 2025 |
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How to Create Calm & Serenity with The Peripheral Vision Technique
|
Feb 07, 2025 |
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How to have more GRIT in your Life: 4 BIG Takeaways from Angela Duckworth's Book
|
Jan 29, 2025 |
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How to Live a Stress Free Live (4 Tactics for Handling the Chaos of Life)
|
Jan 22, 2025 |
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How to not Give Up & make your New Year's Resolutions Stick (4 Key Strategies)
|
Jan 15, 2025 |
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How to Build a Positive Mindset in 2025 (4 Things to Focus on)
|
Jan 08, 2025 |
|
{Best of 2024} The Art of Forgiveness: Letting go of hurt, resentment & anger
|
Dec 31, 2024 |
|
{Best of 2024} How to use Power Rituals to Level up your Day
|
Dec 26, 2024 |
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5 Things to Consider (over the Festivities) to Make 2025 your Best Year Yet
|
Dec 18, 2024 |
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The 4 BIGGEST Insights I've made in 2024
|
Dec 11, 2024 |
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5 Common Behaviours that will Hold you back in Life (Stop these Immediately!)
|
Dec 05, 2024 |
|
How to Deal with Criticism without Totally Losing your Mind
|
Nov 29, 2024 |
|
The 5 Profound Ways that Meditation can Change your Life for the better
|
Nov 19, 2024 |
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5 Productivity Tips that will Banish Overwhelm & Instantly make your Life Better
|
Nov 14, 2024 |
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How to Slow Down Time & Stop it Speeding it up as you Get Older
|
Nov 06, 2024 |
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How to have More Energy, Motivation & Power than you'll ever need
|
Oct 30, 2024 |
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How to know if you're being Manipulated or Conned – 4 Tactics to watch out for
|
Oct 23, 2024 |
|
Let's talk about the F-Word: How to Deal with Failure & Fear of Failure
|
Oct 16, 2024 |
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2 Mini Meditations you can do QUICKLY to create Calm & Balance in your Life
|
Oct 09, 2024 |
|
Let's Talk Happiness: How to Boost your Happiness by Aligning with your Life Values
|
Oct 02, 2024 |
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5 Tough Life Lessons that EVERYONE needs to experience
|
Sep 25, 2024 |
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Let's Talk Happiness: 3 BIG ideas that will Instantly make you Happier
|
Sep 18, 2024 |
|
The No 1. Thing that Prevents people from Meditating Effectively & how to overcome it
|
Sep 11, 2024 |
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The 5 Main things that keep you Stuck & Prevent you from moving Forward in Life
|
Sep 04, 2024 |
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How to Create Healthy Boundaries using The 3 C's Method
|
Aug 29, 2024 |
|
Is Self-Help Actually Helping? 3 Dangerous Self-Help narratives you'll want to avoid
|
Aug 21, 2024 |
|
5 Meditation Myths that need to be busted right now
|
Aug 14, 2024 |
|
Let's Talk Mindfulness: The S.T.O.P Technique for Regulating Emotions & handling Stressful Situations
|
Aug 07, 2024 |
|
5 Questions that will instantly Make your Life Better
|
Jul 31, 2024 |
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How to Become Distraction-Proof: Increase Focus, get stuff done & be more in the Present Moment
|
Jul 24, 2024 |
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How to be Lucky: 4 Strategies for boosting luck & creating more opportunities in life
|
Jul 17, 2024 |
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Let's Talk Mindfulness: 5 Ways to be be more in The Present Moment
|
Jul 10, 2024 |
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Let's Talk Mindfulness: How adopting a Beginner's Mind can lead to a better & more blissful life
|
Jul 03, 2024 |
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Unlock the True Power of Meditation: The 3 Steps that will help you Meditate Powerfully every single time
|
Jun 26, 2024 |
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The Art of Forgiveness: Letting go of hurt, resentment & anger so you can finally move on
|
Jun 19, 2024 |
|
Make Life Effortless by Discovering your Super Power
|
Jun 12, 2024 |
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4 Ways to Make Goal Achievement Effortless
|
Jun 05, 2024 |
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5 Toxic Games you don't want to be drawn into
|
May 29, 2024 |
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4 Amazing Strategies you can use to stop becoming Overwhelmed (in work & life)
|
May 22, 2024 |
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How to Beat Imposter's Syndrome by Practising Gratitude
|
May 15, 2024 |
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The 5 Types of Imposter Syndrome & How to Overcome them
|
May 01, 2024 |
|
5 Powerful Insights that lead to Greater Work/Life Balance
|
Apr 24, 2024 |
|
How to do a Stress Detox
|
Apr 17, 2024 |
|
The No 1. Mindfulness Principle you need in your Life
|
Apr 01, 2024 |
|
The 5 BIG Time Wasters that you need to cut out of your Life now
|
Apr 01, 2024 |
|
How to use Power Rituals to Level up your Life
|
Mar 28, 2024 |