Sweat Daily with Kayla Itsines
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Category: Fitness
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Subscribers: 7
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Episodes: 66
Description
Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.
Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.
Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.
Sweat Daily, launching 29/04/2024.
The happiest, healthiest, most confident version of you awaits.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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Kayla Itsines's Toxic Trait with Katie Martin | Get Comfy on Friday
|
Jul 25, 2024 |
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Your Relaxing Guided Imagery Meditation with Shona Vertue | Meditation Thursday
|
Jul 24, 2024 |
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The Most Surprising Toxic Products You're Using Everyday with Dr. Simon Baarbé | Wellness Wednesday
|
Jul 23, 2024 |
|
EMMA WATKINS: "I Thought I Had 3 Ovaries" | Tuesday Talk
|
Jul 22, 2024 |
|
KAYLA ITSINES: Is My Life Secretly Toxic? | Secret Toxins Week
|
Jul 21, 2024 |
|
GET COMFY on FRIDAY: Leah Itsines "Someone called me and Kayla 'Timon and Pumba'"
|
Jul 18, 2024 |
|
MEDITATION THURSDAY: Your Non-Judgemental Body Scan Meditation with Shona Vertue
|
Jul 17, 2024 |
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WELLNESS WEDNESDAY: Jocelyn Brewer on How to Have a Healthy Relationship with Social Media
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Jul 16, 2024 |
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TUESDAY TALK with HANNAH FERGUSON: “So Many Men Will Just Come In and Comment That I’m Ugly”
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Jul 15, 2024 |
|
SOCIAL MEDIA WEEK with KAYLA ITSINES: "I Felt Pressure to Bounce Back After My First Child"
|
Jul 14, 2024 |
|
GET COMFY: Katie Martin "I Was Physically Stressed and Emotionally Drained Every Day"
|
Jul 11, 2024 |
|
Your Anti-Anxiety Meditation with Shona Vertue
|
Jul 10, 2024 |
|
What Stress Is Really Doing To Your Body with with Dr. Simon Baarbé
|
Jul 09, 2024 |
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TUESDAY TALK with ANNA THE ANXIETY COACH: "I Hit Rock Bottom After A Rollercoaster Accident"
|
Jul 08, 2024 |
|
Is Stress Slowly Killing Us?
|
Jul 07, 2024 |
|
GET COMFY: Leah Itsines On The Power Of A Good Cry
|
Jul 04, 2024 |
|
Your Pain Relief Meditation with Shona Vertue
|
Jul 03, 2024 |
|
How to Understand Your Hormonal Cycle with Dr. Bella Smith
|
Jul 02, 2024 |
|
TUESDAY TALK with KATIE MARTIN: "I Was Told I'd Never Run Again - Now I Run Marathons"
|
Jul 01, 2024 |
|
I Want To Understand My Hormones - Do They Really Control Our Body and Mind?
|
Jun 30, 2024 |
|
GET COMFY: Katie Martin "Getting Regular Blood Tests Changed My Life"
|
Jun 27, 2024 |
|
Your Mindfulness Meditation with Shona Vertue
|
Jun 26, 2024 |
|
How to Hack the Best Health of Your Life with Dr. Simon Baarbé
|
Jun 25, 2024 |
|
TUESDAY TALK with ALI ABDAAL: "I Left A Career in Medicine to Pursue My Happiness"
|
Jun 24, 2024 |
|
I Want to Biohack My Body: Why Don't I See More Women Doing It?
|
Jun 23, 2024 |
|
GET COMFY: Kayla's Husband Jae Woodroffe "I Gave Up My Worst Habit For Our Wedding"
|
Jun 20, 2024 |
|
Your Visualisation Meditation with Shona Vertue
|
Jun 19, 2024 |
|
How to Reset Your Health Habits with Dr Amantha Imber
|
Jun 18, 2024 |
|
TUESDAY TALK with BRITANY WILLIAMS: "I Felt Guilty and Ashamed For Not Wanting To Work Out"
|
Jun 17, 2024 |
|
How Do We Build Healthier Habits - And Break Bad Ones?
|
Jun 16, 2024 |
|
GET COMFY: Leah Itsines On Her Journey from Hating Supplements to Creating Them
|
Jun 13, 2024 |
|
Your Peripheral Awareness Meditation with Shona Vertue
|
Jun 12, 2024 |
|
How to Navigate the Supplements Aisle Like a Doctor with Dr. Simon Baarbé
|
Jun 11, 2024 |
|
TUESDAY TALK with TURIA PITT: "How I Went from Re-Learning to Walk, to Completing an Ironman"
|
Jun 10, 2024 |
|
Am I Meant to Be Taking Supplements - Or Are They All A Scam?
|
Jun 09, 2024 |
|
GET COMFY: Kayla Sits Down With Llani Belle - “You Seem To Attract People With ADHD”
|
Jun 06, 2024 |
|
Your Moving Meditation for ADHD with Shona Vertue
|
Jun 05, 2024 |
|
How to Manage Your ADHD Symptoms with ADHD Coach Brooke Schnittman
|
Jun 04, 2024 |
|
TUESDAY TALK with TAMMIN SURSOK: "ADHD is Made Worse When You Put So Much Shame On Yourself"
|
Jun 03, 2024 |
|
My Life with ADHD - And Why I Finally Want to Talk About It
|
Jun 02, 2024 |
|
GET COMFY: Katie Martin's Unusual Meditation Method That (Almost) Everyone Can Do
|
May 30, 2024 |
|
Your Beginners Meditation with Shona Vertue
|
May 29, 2024 |
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How to Actually Enjoy Meditation with Shona Vertue
|
May 28, 2024 |
|
TUESDAY TALK with FLEX MAMI: "Don't Believe The Silicon Valley Tech Bro's"
|
May 27, 2024 |
|
Everyone's Obsessed with Meditation - So Why Can't I Do It?
|
May 26, 2024 |
|
GET COMFY: Leah Itsines Exposes Kayla's Caramel Sundae Secrets
|
May 23, 2024 |
|
Your Impulse Control Meditation with Shona Vertue
|
May 22, 2024 |
|
How to Control Your Sugar Cravings
|
May 21, 2024 |
|
TUESDAY TALK with JAMEELA JAMIL: "I'm A Victim of a System Designed to Make Women Feel Like Shit"
|
May 20, 2024 |
|
I'm A Sugar Addict - But Is It Really That Bad?
|
May 19, 2024 |
|
GET COMFY: Leah Itsines Reveals The Nightmare That Scared Kayla For Life
|
May 16, 2024 |
|
Your Sleeptime Meditation with Shona Vertue
|
May 15, 2024 |
|
How to Achieve the Best Sleep Ever with Sleep Expert Olivia Arezzolo
|
May 14, 2024 |
|
TUESDAY TALK with GABBY BERNSTEIN: "If You Don't Sleep, It's a Slow Death"
|
May 13, 2024 |
|
Why Am I So Tired? The Key To Better Sleep
|
May 12, 2024 |
|
GET COMFY: Katie Martin Shares Her Best Energy Building Snacks
|
May 09, 2024 |
|
Your Energising Meditation with Shona Vertue
|
May 08, 2024 |
|
How to Build More Energy Into Your Day with Dr. Simon Baarbé
|
May 07, 2024 |
|
TUESDAY TALK with Olympian MORGAN MITCHELL: "I Was Trying to Look Like a Supermodel, Not Run Like an Athlete"
|
May 06, 2024 |
|
I Want My Spark Back - How To Get Endless Energy
|
May 05, 2024 |
|
GET COMFY: Leah Itsines Opens Up About Her Post-Partum Exercise Journey
|
May 02, 2024 |
|
Your Pre-Workout Meditation with Shona Vertue
|
May 01, 2024 |
|
How to Overcome Mental Barriers to Exercise with Dr. Ahona Guha
|
Apr 30, 2024 |
|
TUESDAY TALK with THE GLUCOSE GODDESS: "How A Major Accident Changed My Approach to Health"
|
Apr 29, 2024 |
|
I Hate Running: Finding the Exercise For You
|
Apr 28, 2024 |
|
Introducing: Sweat Daily with Kayla Itsines
|
Apr 18, 2024 |