TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance
By TrainHybrd
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Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 75
Description
Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.
| Episode | Date |
|---|---|
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073: DELOAD vs TAPER - What HYROX Athletes Actually Need
|
Dec 04, 2025 |
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072: High Performace Without Losing Yourself ft. James Kelly
|
Nov 20, 2025 |
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071: Why CrossFit Won’t Make You HYROX Ready (And What Will)
|
Nov 11, 2025 |
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070: Live More, Age Less ft. Jeff Zwally
|
Nov 03, 2025 |
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069: Unlock the Secret to Running in Heat & Humidity
|
Oct 23, 2025 |
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068: How to Train for HYROX Like an Elite (ft. Chris Bayens)
|
Oct 17, 2025 |
|
Ep 67: Controversial Running Opinions
|
Sep 26, 2025 |
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066: Train Smarter, Train Harder: 6 Ways to Avoid Burnout and Maximize Results Around a Busy Life
|
Sep 15, 2025 |
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065: The 16-Week Blueprint to Dominate HYROX
|
Sep 08, 2025 |
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064: From Strangers to Hybrid Mates
|
Aug 26, 2025 |
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063: Running Economy: The Secret Weapon Hybrid Athletes Ignore
|
Aug 11, 2025 |
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062: Hugo Hugemarq: No Supplements, No Secrets, Just Work
|
Jul 30, 2025 |
|
061: 7 Voices That’ll Slap You Out of a Funk
|
Jul 27, 2025 |
|
060: HYROX, ADHD, & A Big Run for the Ocean
|
Jul 15, 2025 |
|
059: Why You Feel Flat After Your Race (And How to Fix It)
|
Jul 04, 2025 |
|
058: Hyrox World Recap & Post-Race Reflections
|
Jun 26, 2025 |
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057: Competing Under Pressure: Mind vs. Moment
|
Jun 18, 2025 |
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056: Is This the Fastest HYROX Ever? w/ Ryan Hoffmann
|
Jun 10, 2025 |
|
055: 7 HYROX Mistakes Holding You Back: Training Hard ≠ Training Smart
|
Jun 03, 2025 |
|
054: Heart Rate Zones for Dummies
|
May 28, 2025 |
|
053: From Rural Roots to the Elite 15: HYROX Athlete Tom Rodgers on Chasing Greatness
|
May 22, 2025 |
|
052: Are Wall Balls Wrecking Your Finish?
|
May 19, 2025 |
|
051: Are You Undereating, Undercovering, or Just Overdoing It?
|
May 08, 2025 |
|
050: Why Structure Beats Motivation (Every Time)
|
Apr 29, 2025 |
|
049: Why Your Cycle Might Be the Missing Piece in Your Running Game.
|
Apr 23, 2025 |
|
048: Does Supplement Timing Really Matter?
|
Apr 14, 2025 |
|
047: Run Better. Recover Smarter. Supplement Right.
|
Apr 10, 2025 |
|
046: The Cursed Rock'N'Run & Is Hyrox Becoming Too Popular?
|
Apr 07, 2025 |
|
045: 3 Game-Changing Fixes for Your HYROX Sled Push
|
Apr 03, 2025 |
|
044: Balancing the 9-5 with Peak Performance: Dom Sheppard
|
Apr 01, 2025 |
|
043: The Hidden Battleground of HYROX: How to Dominate the Roxzone
|
Mar 26, 2025 |
|
042: We Switched from Garmin to Coros… and Here’s Why
|
Mar 25, 2025 |
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041: Stronger Running: Strength, Endurance & Efficiency for HYROX and Runners
|
Mar 20, 2025 |
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040: How Jackson Smashed His Hyrox PB — Find Out What Happened
|
Mar 17, 2025 |
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039: Hunter McIntyre: The No-BS Hybrid Training Guide to Strength, Speed & Mindset
|
Mar 04, 2025 |
|
038: Fueling Performance: The Hyrox Vegan Beast, Anthony DiPaolo
|
Feb 26, 2025 |
|
037: James Kelly, Australia's Fastest Hyrox Athlete
|
Feb 19, 2025 |
|
036: Why Hyrox Auckland Humbled Everyone
|
Feb 05, 2025 |
|
035: Overtraining Signs You Shouldn’t Ignore
|
Jan 30, 2025 |
|
The TrainHybrd Giveaway: Don't Miss Out!
|
Jan 24, 2025 |
|
034: How To Taper For Hyrox
|
Jan 21, 2025 |
|
033: 2024 Wrapped
|
Dec 23, 2024 |
|
032: Mastering SkiERG & RowERG: Hyrox Techniques and Top Times
|
Dec 17, 2024 |
|
031: VO2 Max Training for HYROX and the Secret to Boosting Your Aerobic Capacity Fast
|
Dec 03, 2024 |
|
030: Balancing Business, Family, and the Cycling Grind with Andrew Herrmann
|
Nov 26, 2024 |
|
029: Why Skipping Marathon Prep Can Break You: Lessons from 85 Laps of The Opera House
|
Nov 19, 2024 |
|
028: Building Your Hyrox Base (Part 2: Strength)
|
Nov 05, 2024 |
|
027: Run If You Dare: True Crime & Endurance Nightmares 🎃
|
Oct 29, 2024 |
|
026: Building Your Hyrox Base (Part 1: Endurance)
|
Oct 22, 2024 |
|
025: Ryan Hoffman | Hybrid Athlete & Fitness Coach
|
Oct 14, 2024 |
|
024: Joanna Wietrzyk – Hyrox World Record Holder, Elite Athlete, and Performance Coach
|
Oct 01, 2024 |
|
023: The Power of Tapers & The Battle Between Glycogen Stores and Muscle Endurance
|
Sep 24, 2024 |
|
022: Smelling Salts, Pre-Marathon Nutrition, and Race Day Strategy
|
Sep 16, 2024 |
|
021: Race Day Mindset & Mindful Running
|
Sep 12, 2024 |
|
020: The Ultimate V02 Max Training Guide
|
Aug 26, 2024 |
|
019: The Importance of Looking After Your Mental Health & Mindfulness Techniques
|
Aug 13, 2024 |
|
018: Lactate Threshold Training — Everything You Need To Know
|
Jul 30, 2024 |
|
017: Interview: Chris Woolley
|
Jul 23, 2024 |
|
016: Listener Q&A: Overcoming Defeat, Avoiding Injuries, and Boosting Performance
|
Jul 16, 2024 |
|
015: Run Essentials Unpacked: Must-Haves, Myths, Plus Hyrox Melbourne Highlights
|
Jul 11, 2024 |
|
014: Nutrition for Endurance Athletes & How To Avoid Race Day Mishaps 💩
|
Jul 02, 2024 |
|
013: Discover the Truth About Mouth Taping and Nasal Breathing with Alex from Breathease
|
Jun 25, 2024 |
|
012: Best Runnings Shoes 2024 — Video Podcast
|
Jun 17, 2024 |
|
011: 14 Week Sydney Marathon Prep + Random Marathon Facts
|
Jun 11, 2024 |
|
010: Should endurance runners prioritise strength or hypertrophy? How quickly does oxygen deplete during workouts? And blue ticks of death with special guest Jarryd Wearne.
|
Jun 04, 2024 |
|
009: Hyrox for Beginners—Training, Strategy, Shoes, Nutrition and more!
|
May 28, 2024 |
|
008: The Episode About Nothing.
|
May 21, 2024 |
|
007: Unlocking Peak Performance with Zone 2 Training.
|
May 14, 2024 |
|
006: Should You Run if You're Sick? Plus Everything London Marathon
|
May 07, 2024 |
|
Bonus: Increase your speed & performance by boosting your cadence.
|
Apr 23, 2024 |
|
005: Cranking Up Performance with the 80/20 Rule
|
Apr 16, 2024 |
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004: Unleashing the Hybrid Athlete Within - Mastering Hyrox Preparation & Jaw Dropping Zoom Mishaps
|
Apr 09, 2024 |
|
003: 5 biggest runnning myths debunked plus a surprising energy gel showdown - will the truths and tastes shock you?
|
Apr 02, 2024 |
|
002: Is 6 Weeks Long Enough to Prep for a Half Marathon?
|
Apr 02, 2024 |
|
001: Jackson's Secret Marathon Strategy: Will It Work for Ben?
|
Mar 20, 2024 |