The Lifestyle Changer MD
By Dr. Edelita Jamis
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Image by Dr. Edelita Jamis
Category: Alternative Health
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Episodes: 95
Description
Chronic disease is not a life sentence. It is a wake-up call. A call to take action NOW! Dr. Edelita Jamis' goal is to take you from being a bystander, stuck mentality to a proactive, self-accountable, and loving person.
| Episode | Date |
|---|---|
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Visceral Fat The Silent Threat Inside Your Body
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Jul 09, 2025 |
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Metabolism Myths Eating Less Heres Why Youre Not Losing Weight
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Jun 25, 2025 |
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Tofu Hormones Aging Is Soy Safe for Seniors
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Jun 12, 2025 |
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The Shocking Truth About Stress and Weight Gain
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May 21, 2025 |
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Heart Burn After 50 Fix it Naturally No Meds Needed
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May 01, 2025 |
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Are You Absorbing Nutrients Properly?
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Apr 17, 2025 |
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Not Taking my Diabetes seriously, What Will it do to My Body
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Apr 02, 2025 |
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Can Type 2 Diabetes Patients Do Intermittent Fasting
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Mar 27, 2025 |
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How to Eat an Extremely Low-Fat Diet Without Worrying About Anything
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Mar 20, 2025 |
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How to Eat an Extremely Low-Fat Diet Without Worrying About Anything
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Mar 20, 2025 |
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Salt Friend or Foe Do I Need to Limit Salt If I Have Hypertension
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Mar 13, 2025 |
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What Happens to Glucose in Type 2 Diabetes
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Mar 06, 2025 |
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If My Body Makes Its Own Cholesterol Why Does My Diet Matter
|
Feb 27, 2025 |
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How Does My Weight Affect My Health
|
Feb 20, 2025 |
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What Causes High Blood Pressure The Truth You Need to Know
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Feb 13, 2025 |
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How to Navigate the Emotional Challenges of Aging Gracefully
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Feb 06, 2025 |
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The Role of Nutrition in Enhancing Longevity and Quality of Life
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Jan 30, 2025 |
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How to Identify Early Symptoms of Common Chronic Illnesses in Seniors
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Jan 22, 2025 |
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5 Simple Steps to Start a Meditation Practice
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Jan 16, 2025 |
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The Difference Child Mind VS. Adult Mind
|
Jan 09, 2025 |
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What Seniors Need to Know About Preventing Falls and Injuries
|
Jan 01, 2025 |
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How to Stay Full and Satisfied on a Plant-Based Diet
|
Dec 26, 2024 |
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How to Change Before Pain Becomes Unbearable?
|
Dec 18, 2024 |
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What to Eat Before and After Exercise on a Plant-Based Diet
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Dec 11, 2024 |
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The Impact of Sugar on Your Health and How to Cut It Out
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Dec 05, 2024 |
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3 Powerful Mindset Tools To Achieve The Health You Desire
|
Nov 27, 2024 |
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How to Stay Healthy During Cold and Flu Season
|
Nov 21, 2024 |
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Transitioning to Plant-Based Common Mistakes and How to Avoid Them
|
Nov 13, 2024 |
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Overcoming Loneliness and Isolation in Older Age.
|
Nov 07, 2024 |
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Top 5 Superfoods for Senior Health
|
Oct 31, 2024 |
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Tips for Seniors to Get a Good Nights Sleep
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Oct 23, 2024 |
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6 Tips and Remedies for Chronic Pain in Seniors
|
Oct 16, 2024 |
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Cognitive Decline: How to Spot Early Signs?
|
Oct 10, 2024 |
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How to Balance Work Family and Self-Care 1
|
Oct 03, 2024 |
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How to Break Free from Unhealthy Habits
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Sep 25, 2024 |
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The Benefits of Detoxing and How to Do It Safely 1
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Sep 18, 2024 |
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Understanding Nutrient Deficiencies and How to Avoid Them 1
|
Sep 12, 2024 |
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Plant-Based Diet and Mental Health Is There a Link 1
|
Sep 05, 2024 |
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The Importance of Fiber in a Plant-Based Diet
|
Aug 30, 2024 |
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The Connection Between Diet and Chronic Disease What You Need to Know
|
Aug 23, 2024 |
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Lets Talk About Gut
|
Aug 15, 2024 |
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How To Get Rid of Bad Breath as we Age
|
Aug 08, 2024 |
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High Altitude Crisis A Stroke at 30000 Feet
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Jul 31, 2024 |
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How to Take Responsibility For Your Health
|
Jul 25, 2024 |
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Is Gluten-Free Diet Right For You
|
Jul 17, 2024 |
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How to Afford a Plant-Based Diet?
|
Jul 10, 2024 |
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Why Seniors Should Exercise Daily ?
|
Jul 04, 2024 |
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How A Plant-Based Diet Helped Me With Weight Loss-2
|
Jun 28, 2024 |
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How to Stop Cravings
|
Jun 20, 2024 |
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Let's Talk About WFPBD (Whole Food Plant-Based Diet) With Jeanne Schumacher
|
Jun 12, 2024 |
|
How To Overcome Sugar Addiction
|
Jun 04, 2024 |
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Sunday Drive: How Can A Plant Based Diet Cure Type 2 Diabetes With Karla Freeze
|
Jun 01, 2024 |
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Sunday Drive What to Know about GLP-1 Drugs for Weight Loss With Guest Pharmacist Mike
|
May 23, 2024 |
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Sunday Drive: What Foods and Exercise Decrease the Risk of Dementia
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May 16, 2024 |
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Sunday Drive What Are The Signs of Dementia Part 1
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May 09, 2024 |
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Sunday Drive Why Seniors Are at Risk For Suicides
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May 02, 2024 |
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Sunday Drive Why Do Seniors Develop Type 2 Diabetes
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Apr 26, 2024 |
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Top 3 Secrets to Living a Vibrant and Longer Life
|
Apr 17, 2024 |
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Sunday Drive: How Do Seniors Get More Energy
|
Apr 13, 2024 |
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Episode 35 Is Prolonged Sitting The New Smoking?
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Jan 29, 2022 |
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Episode 34 The Best Weight Loss Strategy
|
Jan 22, 2022 |
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Episode 33 What you Need to Know About Weight Loss Products
|
Jan 15, 2022 |
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Episode 32 Why Weight Loss-Related Businesses are Booming
|
Jan 08, 2022 |
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Episode 31 How to Practice Mindful Eating
|
Dec 25, 2021 |
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Episode 30 Mindful Eating vs Mindless Eating
|
Dec 18, 2021 |
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Episode 29 Why Are We Getting Fatter Faster?
|
Nov 27, 2021 |
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Episode 28 Why Wait? What are you afraid of?
|
Nov 20, 2021 |
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Episode 27 What's Holding You Back?
|
Nov 13, 2021 |
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Episode 26 What about iron?
|
Oct 30, 2021 |
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Episode 25 The Truth About Soy
|
Oct 23, 2021 |
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Episode 24 Why milk is not what you think it is
|
Oct 16, 2021 |
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Episode 23 Where do you get your protein?
|
Oct 09, 2021 |
|
Episode 22 How habits control our lives
|
Oct 02, 2021 |
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Episode 21 Control of the Mind and Body
|
Sep 25, 2021 |
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Episode 20 Rewrite Your Story
|
Sep 18, 2021 |
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Episode 19 When do we begin to change?
|
Sep 11, 2021 |
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Episode 18 Results Were Miraculous- Meet Phil
|
Aug 28, 2021 |
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Episode 17 The dark side of social relationship
|
Aug 21, 2021 |
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Episode 16 The bright side of social relationships
|
Aug 14, 2021 |
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Episode 15 Costs of sleep deprivation and how to avoid them
|
Aug 07, 2021 |
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Episode 14 Understanding Sleep
|
Jul 31, 2021 |
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Episode 13 Eat By Color
|
Jul 24, 2021 |
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Episode 12 How to manage stress
|
Jul 17, 2021 |
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Episode 11 The cost of chronic stress
|
Jul 10, 2021 |
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Episode 10 How we respond to stress
|
Jul 03, 2021 |
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Episode 9 How to get the full benefits of exercise
|
Jun 26, 2021 |
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Episode 8 Reasons why exercise is important
|
Jun 19, 2021 |
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Episode 7 Why dieting does not work
|
Jun 12, 2021 |
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Episode 6 Why is it hard to sustain change?
|
Jun 05, 2021 |
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Episode 5 How to adopt a plant-based lifestyle
|
May 29, 2021 |
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Episode 4 Why is the whole food plant-based lifestyle superb?
|
May 22, 2021 |
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Episode 3 What is the first lifestyle habit to change?
|
May 15, 2021 |
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Episode 2 Why Change?
|
May 08, 2021 |
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Episode 1 Lifestyle Medicine: The foundation of conventional medicine
|
May 01, 2021 |
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Episode 0: what is the lifestyle changers MD podcast
|
Apr 25, 2021 |