Can I Get a Refill?
By Steph Bruno-Newton
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Category: Self-Improvement
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Episodes: 93
Description
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
| Episode | Date |
|---|---|
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Raised to Be Obedient, Now Building Wealth: Money, Freedom & Finding Your Voice — with Caitlin Bath💸
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Oct 12, 2026 |
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The Hormone Wake-Up Call: What Every Woman Needs to Know About Midlife Health - with Karen Martel♀️
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Oct 05, 2026 |
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The Mindset Behind a Million Dollar Personal Brand - with Jess Williamson💥
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Sep 28, 2026 |
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Money, Mindset & Manifestation - with Marley Rose Harris 💸🧠✨
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Sep 21, 2026 |
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Your Relationship with Money is Shaping Your Success — with Scarlett Stanhope💵
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Sep 14, 2026 |
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Building a Business You Don't Need to Escape From - with Amy Green🙌
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Sep 07, 2026 |
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[Solo Episode] When They Want Access Without Accountability: What Comes After Setting Boundaries🫶
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Aug 31, 2026 |
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Your Hormones Are Talking: How to Support Your Body Through Every Phase - with Tahlia Thomas♀️
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Aug 24, 2026 |
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Is Your Home Supporting You or Draining You? - with Kim Costa🏡
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Aug 17, 2026 |
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It’s Never Too Late to Reinvent Yourself: Todd Kuhn on Confidence, Strength & Taking the Leap💪
|
Aug 10, 2026 |
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[Solo Episode] Self-Trust: The Skill That Changes Everything ✨
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Aug 03, 2026 |
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The Whole Self Method: Saru Gupta on Emotional Regulation, Reinvention & Leading Without Burnout🙏
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Jul 27, 2026 |
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Sell Without Feeling Salesy: Why Authenticity Is Your Greatest Strategy - with Kate Toon💸
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Jul 20, 2026 |
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Why People Believe in You but Still Don’t Buy: The Missing Link Between Confidence & Conversion – with Stacey Ellis Fisher🌟
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Jul 13, 2026 |
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How to Repair, Reconnect & Grow Together – with Couples Therapist Biannka Brannigan 💞
|
Jul 06, 2026 |
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[Solo Episode] You Can’t Manifest from Survival Mode: Tips to Regulate Your Nervous System ✨🧘♀️
|
Jun 29, 2026 |
|
She's Giving Wealth: What Every Woman Needs to Know About Money - with Caitlin Bath 💰✨
|
Jun 22, 2026 |
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From Stay-at-Home Mum to $2.5M CEO: Lisa Woodruff on Systems That Set You Free💡
|
Jun 15, 2026 |
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Healing Beyond the Surface: Yoga Therapy & Ayurveda for Deep Support - with Rakhi Swales🧘♀️
|
Jun 08, 2026 |
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Broke, Busy & Burnt Out? Max Phelps on Money Psychology & Why Your Life Feels ‘Off’💰🧠
|
Jun 01, 2026 |
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[Solo Episode] Mum Confessions🫢
|
May 25, 2026 |
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You’re Not Burnt Out - You’ve Been Betrayed: Reclaiming Your Peace & Power with Dr. Nikia Smith🧘♀️
|
May 18, 2026 |
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Unf*ck Your Finances: Mel Browne on Rewriting Your Money Story to Build Financial Independence💰
|
May 11, 2026 |
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[Solo Episode] Claiming Your Power, Owning Your Story & Taking Up Space ❤️🔥
|
May 04, 2026 |
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From Near-Death to Next-Level Living: Rewiring Your Mind & Breaking Generational Patterns with Masati 🤯
|
Apr 27, 2026 |
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Ageless & Unapologetic: Redefining Beauty, Visibility & Power with Kate Bell ✨
|
Apr 20, 2026 |
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[Solo Episode] The Gratitude Shortcut: Rewiring Your Brain to Manifest Faster 🙏
|
Apr 13, 2026 |
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Stronger After 40: Redefining Middle Age through Strength Training, Supplementation & Science-Based Self-Care with Meaghan Dobinson 💪
|
Apr 06, 2026 |
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From People Pleasing to Self-Trust: Choosing 'What’s Strong' Over 'What’s Wrong' with Rosemary Gattuso 🧠
|
Mar 30, 2026 |
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[Solo Episode] Achieve More by Doing Less: The Power of Feminine Energy ♀️
|
Mar 23, 2026 |
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Beyond the Bounce Back: Postnatal Recovery, Safe Exercise & Supporting Mums with Jen Dugard🤰
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Mar 16, 2026 |
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The Benefits of Beef, High-Protein Diets & Truly Clean Snacking - with Veronika Larisova, Co-Founder of Chief Nutrition🥩
|
Mar 09, 2026 |
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[Solo episode] Abundance Mindset: How to Shift from Scarcity into Trust ✨
|
Mar 02, 2026 |
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Becoming Your higHERself™: Ancient Wisdom for Women’s Health & Hormone Balance with Dr. Harmony Robinson-Stagg 👑
|
Feb 23, 2026 |
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From Burnout to Balance: Mental & Emotional Fitness with Tess Brouwer 🧠💪
|
Feb 16, 2026 |
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[Solo Episode] The Manifestation Step Most People Miss: Detachment ✨
|
Feb 09, 2026 |
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Nervous System Regulation: The Secret to Glowing Skin with Joni Hodson Ilias 💆♀️🧘♀️
|
Feb 02, 2026 |
|
I Am Enough - Silencing the Inner Critic & Reclaiming Joy with Barbara Burgess 🌞
|
Jan 26, 2026 |
|
[Solo Episode] Burnt Out? Running on Empty? 7 Powerful Ways to Protect Your Energy⚡
|
Jan 19, 2026 |
|
It’s Not You, It’s Perimenopause - What Every Woman Needs to Know - with The Nutrition Pharmacist, Sarah Gray ♀️👩🔬
|
Jan 12, 2026 |
|
Feeling Stuck Despite Doing Everything Right? The Consciousness Shift That Changes Everything with Allura Halliwell✨
|
Jan 05, 2026 |
|
[Solo Episode] Shedding the Snake Skin of 2025 + Embracing the Transformation, Freedom & Independence of 2026🐍🐎
|
Dec 29, 2025 |
|
Reset & Recharge through Yoga & Breathwork with The Active Yogi – Kate Kendall 🧘♀️
|
Dec 15, 2025 |
|
[Bonus Episode] Self-Acceptance & Self-Love with Hypnotherapist & Intuitive Empath - Karen Blaine 💖
|
Dec 11, 2025 |
|
Create Wealth & Unlock Your True Potential with Master Coach - Michelle Jeovanny 💰✨
|
Dec 08, 2025 |
|
[Solo Episode] Surviving & Thriving During The Festive Season 🎄
|
Dec 01, 2025 |
|
Tea Cycling for Hormonal Balance + Wellness Trends with Naturopath Melanie Hartskeerl 🫖
|
Nov 24, 2025 |
|
Better Health in 90 seconds, AI Advancements + Getting into a Better Energetic Flow & Increasing Your Abundance with Daniel Tolson⚡
|
Nov 17, 2025 |
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Manifest The Life of Your Dreams with Author & Astrologer Jordanna Levin ✨
|
Nov 10, 2025 |
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[Solo Episode] CONFIDENCE Through Authenticity & Strengthening the Relationship with the Self 👸
|
Nov 03, 2025 |
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Glowing & Youthful Skin, Skincare Trends + Business Lessons with Dr. Amy Chahal 💆♀️
|
Oct 27, 2025 |
|
[Solo Episode] Quitting the 9-5, Running Businesses + Honest Mum Chat🎙️
|
Oct 20, 2025 |
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Live Longer & Optimally with Practical Biohacks for Longevity from Author, Health Coach & Nutritionist – Camilla Thompson 🧬
|
Oct 13, 2025 |
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Taking Control of Your Wealth / Adjusting to Inherited Wealth / Wealth Prejudice / Power Struggles in Relationships - with TEDx Speaker Myra Salzer 💰
|
Sep 29, 2025 |
|
Worthy & Wealthy with Author, Wealth & Mindset Coach - Emma Lagerlow 🦋💰
|
Sep 15, 2025 |
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Fitness Trends & Business Lessons with Co-Founder & Director of AusFitness Expo - Shaun Krenz 💪
|
Sep 01, 2025 |
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Nutrition & Weight Loss Advice for Busy Mums – with Jade Harman 🍓
|
Aug 18, 2025 |
|
Career Change & Life Lessons with Talitha Cummins - Journalist turned Business Owner of The Cut Jewellery 💍
|
Aug 04, 2025 |
|
Mindfulness, Meditation & Enlightenment with Luke McLeod 🧘♂️
|
Jul 21, 2025 |
|
Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self – With Coach, Hypnotherapist & Healer – Christina L. Woods ✨
|
Jul 07, 2025 |
|
Addressing Mental Health via Gut Health with Functional Medicine Psychiatrist Dr Tracy McCarthy🧠
|
Jun 23, 2025 |
|
Biohacking To Live Well For Longer - With Certified Integrative Nutrition Health Coach - Azra Alagic 🫐💪
|
Jun 09, 2025 |
|
Step into Abundance with Abundance Coach - Scarlett - The Biz Hippie💰✨
|
May 26, 2025 |
|
Sober Curious with Clinical Psychologist Silvia Subirana of MyDry30💧
|
May 12, 2025 |
|
Science Backed Hormone Balancing with Madison Dohnt 🔬
|
Apr 28, 2025 |
|
Two Mums Return to Work – Balancing Independence, Career & Family Life 🤱👩💻
|
Apr 14, 2025 |
|
Living Gutsy with Carla Oates – Founder & CEO of The Beauty Chef 🥝
|
Mar 31, 2025 |
|
[Solo Episode] Happiness Hacks - 8 tips to pull yourself out of a funk 🌞
|
Mar 17, 2025 |
|
Fitness & Mindset with Coach Josh Annesley 💪
|
Mar 03, 2025 |
|
Managing Anxiety with Psychologist – Rowena Moore 🫶
|
Feb 17, 2025 |
|
Living Mindfully with Integrative Mindfulness Practitioner Sammy Wynn 🧘♀️
|
Feb 03, 2025 |
|
The Rise of Bridget’s Healthy Kitchen – with Bridget Foliaki-Davis👩🏽🍳
|
Jan 20, 2025 |
|
[Solo Episode] Goal Setting & Healthy Habits for a Successful 2025 💫
|
Jan 06, 2025 |
|
Lessons & Blessings of 2024 🙏
|
Dec 26, 2024 |
|
Tips For Surviving The Festive Season 🎄🥂
|
Dec 09, 2024 |
|
Two New Mums Spill The Tea 🤱👩🍼
|
Nov 25, 2024 |
|
10 Ways To Embrace Wellbeing 🧘♀️
|
Nov 11, 2024 |
|
Creating a Successful Business with Business Coach - Darryn Altclass 💰
|
Oct 28, 2024 |
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Managing Burnout With The Virtual Nutritionist - Latoya Cruz
|
Oct 14, 2024 |
|
Parenting tips & tricks with midwife Lisa Healy 🤱
|
Sep 30, 2024 |
|
Postpartum Recovery with The Virtual Nutritionist Latoya Cruz ♀️
|
Sep 16, 2024 |
|
Spring Clean Your Life For More Success, Abundance & Positive Energy 🌞
|
Sep 02, 2024 |
|
The Magic Of Cyclical Living With Cycle & Fertility Mentor Nina Taumberger 🌙
|
Aug 19, 2024 |
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The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 2)
|
Aug 05, 2024 |
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The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 1)
|
Jul 22, 2024 |
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Manifesting 101 (part 2) ✨
|
Jul 08, 2024 |
|
Manifesting 101 (part 1) ✨
|
Jun 24, 2024 |
|
Romanticising Your Winter Routine To Avoid The Seasonal Blues 🍂
|
Jun 10, 2024 |
|
Red & Green Flags In Friendships 🚩💚
|
May 27, 2024 |
|
My Top Tips for Filling Up Your Cup! 🫶
|
May 13, 2024 |
|
Green Flags in Romantic Relationships 💚
|
May 01, 2024 |
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Red Flags in Romantic Relationships 🚩
|
Apr 29, 2024 |
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Diving in & trying new things! Tips to overcome procrastination & find courage through vulnerability.
|
Apr 14, 2024 |