Blossoming Beyond with Beccy Freeman
By Beccy Freeman
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Category: Self-Improvement
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Episodes: 74
Description
Welcome to Blossoming Beyond, the podcast that celebrates the joy, wisdom and magic of womanhood in the second half of life. Join host, registered Counsellor, and Women's Health and Lifestyle Coach, Beccy Freeman in rewriting the story of what it means to be a woman in her 40s, 50s and 60s. It's time for you to blossom beyond!
| Episode | Date |
|---|---|
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Ep 73 - Movement + Sleep: The Physical Foundations (Mini-Series Part 1 of 3)
|
Jun 01, 2026 |
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Ep 72 - What Week 10 Feels Like: A Dispatch from Inside Season of Her™
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May 18, 2026 |
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Ep 71 - My 2026 Wellness Plan
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May 04, 2026 |
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Ep 70 - Why Nervous System Work Alone Isn't Enough — Three Pillars for the Second Half of Life
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Apr 20, 2026 |
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Ep 69 - What I Do When I'm Lying Awake at 3am
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Apr 06, 2026 |
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Ep 68 - You’re Not the Problem with Lori Montry
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Mar 23, 2026 |
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Ep 67 - How I Support My Nervous System in Busy Seasons
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Mar 09, 2026 |
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Ep 66 - Why “Now’s Not The Right Time” Is Keeping You Stuck
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Feb 23, 2026 |
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Ep 65 - Why Your Journalling Isn't Working
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Feb 09, 2026 |
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Ep 64 - Feeling Off? Your Nervous System in Transition
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Jan 26, 2026 |
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Ep 63 - What If Slow Is Exactly Right? — A Kinder Way to Meet the New Year
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Jan 12, 2026 |
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Ep 62 - You Get to Pause: A Year-End Reflection for the Woman You’ve Been Becoming
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Dec 22, 2025 |
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Ep 61 - Looking Back, Leaning Forward: A Year of Connection, Courage & The Stretch
|
Dec 08, 2025 |
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Ep 60 - A Softer Season — Your Mindful Guide to Connection, Energy & Joy
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Nov 24, 2025 |
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Ep 59 - Social Self-Care — Connection that Nourishes, Not Drains
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Nov 10, 2025 |
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Ep 58 - When Women Gather: The Healing Power of Circle with Adriana Basile
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Oct 27, 2025 |
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Ep 57 - The Missing Pillar Why Connection Matters
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Oct 13, 2025 |
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Ep 56 - You Get to Choose: Reclaiming Your Power In The Second Half of Life
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Sep 29, 2025 |
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Ep 55 - Am I Losing My Mind? The Fear That Led Me To Create Season of Her™ (Listener Bonus Inside)
|
Sep 15, 2025 |
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Ep 54 - Why You Feel Like a Stranger in Your Own Body — and What You Can Do About It.mp3
|
Sep 01, 2025 |
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Ep 53 - Why We Overcomplicate Wellness Habits (And How to Actually Make Them Stick).mp3
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Aug 18, 2025 |
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Ep 52 - Why You Feel Overwhelmed and What You Can Do About It
|
Aug 04, 2025 |
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Ep 51 - 3 Questions to Help You Craft Your Life by Design
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Jul 21, 2025 |
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Ep 50 - [RECAST] The Hidden Stress Women Carry: Mental Load, Midlife & Finding Yourself Again
|
Jul 07, 2025 |
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Ep 49 - You’re Not Behind: Winter Solstice Wisdom & Permission to Slow Down
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Jun 23, 2025 |
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Ep 48 - Who Am I Now? Navigating Identity Shifts That Come with Change
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Jun 09, 2025 |
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EP 47 - Both/And – The Power of Holding Two Truths at Once
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May 26, 2025 |
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EP 46 - How Kinesiology Helps Women Navigate Emotional & Nervous System Challenges with Jade Vigliaturo
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May 12, 2025 |
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Ep 45 - The Missing Piece of Wellness
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Apr 28, 2025 |
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Ep 44 - The Rage, Anxiety & Mood Swings of Perimenopause: My Approach As a Counsellor-Coach
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Apr 14, 2025 |
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Ep 43 - Embracing Community and Connection with Stacey Dick
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Mar 31, 2025 |
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Ep 42 - Embracing Autumn’s Wisdom: Your Season of Self-Trust, Reflection, and Renewal
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Mar 17, 2025 |
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Ep 41 - Lymphatic Drainage 101: The Life-Changing Health Hack No One Talks About with Jutta Clarke
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Mar 03, 2025 |
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Ep 40 - Reconnecting with Your Intuition & How to Trust Your Inner Wisdom
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Feb 17, 2025 |
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Ep 39 - Breaking Free from Shame to Embrace Pleasure, Power, and Authenticity in Midlife with Kellie Malcolm
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Feb 03, 2025 |
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Ep 38 - 3 Reasons Why I Refuse to Buy Into the 'New Year, New You' Trope!
|
Jan 20, 2025 |
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Ep 37 - How to Make the Most of This Season to Recharge and Refresh
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Dec 23, 2024 |
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Ep 36 - What 2025 Looks like for Breathe and Blossom (and Me!)
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Dec 16, 2024 |
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Ep 35 - Adaptability, Boundaries, and Embracing Community... Five Life Lessons from 2024!
|
Dec 09, 2024 |
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Ep 34 - The Permission Slip You Need This Holiday Season To Go From Hustle To Happiness...
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Dec 02, 2024 |
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Ep 33 -From Stress to Serenity: A Mindset Makeover for the Holidays
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Nov 25, 2024 |
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Ep 32 - How To Hold Boundaries With Family & Friends During Festive Season
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Nov 18, 2024 |
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Ep 31 - 5 Wellness Tips for a Calm and Joyful Sales Season
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Nov 11, 2024 |
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Ep 30 - Before You Say Yes: 7 Questions to ask Yourself when Unwell.
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Nov 04, 2024 |
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Ep 29 - So Much More Than Hot Flushes: 5 Less Well Known Symptoms of Peri-Menopause.
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Oct 28, 2024 |
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Ep 28 - Grit and Grace: The mindset of transformation with Marcelle from Thrive Wellness Coaching
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Oct 21, 2024 |
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Ep 27 -You Don't Have To Let Menopause Rule Your Life!
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Oct 14, 2024 |
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Ep 26 - What If Catching Curveballs Is A Skill You've Been Mastering All Along?
|
Oct 07, 2024 |
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Ep 25 - Change is HARD... this is what I double down on.
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Sep 30, 2024 |
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Ep 24 - The Hidden Stress That Leads To Burnout...
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Sep 23, 2024 |
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Ep 23 - Savouring The Season You're In - A Chat with my Business Coach Bec Cuzzillo
|
Sep 16, 2024 |
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Ep 22 - My Youngest Has Moved Out - Now What?
|
Sep 09, 2024 |
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Ep 21 - Why Does Change Feel So Hard?
|
Sep 02, 2024 |
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Ep 20 -The 5 Big Changes That Occur In Your Second Half
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Aug 27, 2024 |
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Ep 19 - Wait. What? I'm Really in Midlife!? Part 1.
|
Aug 19, 2024 |
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Ep 18 - My 5 Non-Negotiables For Balancing Self Care
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Aug 12, 2024 |
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Ep 17 - Embracing Imperfection: Letting Go of All-or-Nothing Thinking
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Aug 05, 2024 |
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Ep 16 - The Hidden Dimension of Wellness: Exploring Intellectual, Spiritual & Social Wellbeing.
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Jul 29, 2024 |
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Ep 15 - From burnout to burning passion with RN Ana Vavrek
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Jul 22, 2024 |
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Ep 14 - Make a habit of it... the one thing you need to stick to your wellness plan.
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Jul 15, 2024 |
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Ep 13 - How To Create A Morning Routine That Serves You
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Jul 08, 2024 |
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Ep 12 - Mid Year check-in using HEART goals - my unique goal setting formula.
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Jul 01, 2024 |
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Ep 11 - Why Pelvic Floor Health is Important During Perimenopause with Monique Camm
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Jun 24, 2024 |
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Ep 10 - How to Stop Procrastinating on Your Wellness Goals.
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Jun 17, 2024 |
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Ep 9 - 5 Signs You Might Need a Wellness Reset.
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Jun 10, 2024 |
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Ep 8 - 5 Habits I'm Focusing On To Improve My Health In 2024.
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Jun 03, 2024 |
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Ep 7 - How to get back on track with your health goals...
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May 27, 2024 |
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Ep 6 - Radical Authenticity: Unleashing Your Inner Rebel with Robyn Patton.
|
May 20, 2024 |
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Ep 5 - 5 Mindset Shifts to thrive in Midlife
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May 13, 2024 |
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Ep 4 - Flock 50: Celebrating Women Beyond 50 with Grier Neilson
|
May 06, 2024 |
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Ep 3 - The Three Things That Have Supported Me to Thrive In The Second Half of Life
|
Apr 29, 2024 |
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Ep 2 - Key Lessons and Learnings from Starting a Business at 49.
|
Apr 22, 2024 |
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Ep 1 - How I Overcame Health Challenges To Find My Purpose
|
Apr 21, 2024 |
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Trailer - Blossoming Beyond with Beccy Freeman
|
Apr 16, 2024 |