The Runna Podcast
By Runna
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Category: Running
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Subscribers: 19
Reviews: 0
Episodes: 94
Description
Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.
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| Episode | Date |
|---|---|
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How to Become a Better Runner in 2026: 10 Coaching Tips
|
Jan 02, 2026 |
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The Runna Podcast Wrapped: Biggest Lessons, Funniest Moments & 2026 Goals
|
Dec 26, 2025 |
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Max Whitlock OBE: The Secret Formula to His Olympic Success
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Dec 19, 2025 |
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The Mindset That Made an Undefeated Ironman World Champion: Chrissie Wellington OBE
|
Dec 12, 2025 |
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Meet Runna’s Newest Coach: Kayla Jeter
|
Dec 05, 2025 |
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Zac Clark: From 250lbs in Addiction Recovery to 11 NYC Marathons
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Nov 28, 2025 |
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The 3 Most Common Running Injuries: How to Prevent & Treat Them with Physio Adrian D’Costa
|
Nov 21, 2025 |
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"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon
|
Nov 14, 2025 |
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Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career
|
Nov 07, 2025 |
|
Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart
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Oct 31, 2025 |
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Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices
|
Oct 24, 2025 |
|
The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)
|
Oct 17, 2025 |
|
"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health
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Oct 10, 2025 |
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Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover
|
Oct 03, 2025 |
|
“Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UK
|
Sep 26, 2025 |
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Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back
|
Sep 19, 2025 |
|
Why Strava Bought Runna: The Startup Story Behind Runna (with the CEOs of Strava & Runna)
|
Sep 12, 2025 |
|
Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder
|
Sep 06, 2025 |
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Your 4 Biggest Running Questions Answered with Olympian Coach Colleen Quigley
|
Aug 29, 2025 |
|
The Fight for Representation in Pro Cycling with Ayesha McGowan
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Aug 22, 2025 |
|
How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story
|
Aug 15, 2025 |
|
Running to Cure Dementia: Jordan Adams on Living with Purpose After a Terminal Diagnosis
|
Aug 08, 2025 |
|
The Runna Podcast Trailer
|
Aug 03, 2025 |
|
“Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records
|
Aug 01, 2025 |
|
From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind
|
Jul 25, 2025 |
|
The 12 Most Common Running Mistakes (And How to Avoid Them)
|
Jul 18, 2025 |
|
“It Saved My Running Career”: The Power of Mindset with Olympian Elise Cranny
|
Jul 11, 2025 |
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“To Progress In Anything, You Have To Love It”: Aimee Fuller
|
Jul 04, 2025 |
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Running to Prove Your Worth: Alex Bell
|
Jun 27, 2025 |
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“Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott
|
Jun 20, 2025 |
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Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold
|
Jun 13, 2025 |
|
Wyatt Moss: The Man Who Ran a Marathon Every Week for a Year In All 50 States
|
Jun 06, 2025 |
|
Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf
|
May 30, 2025 |
|
I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner
|
May 23, 2025 |
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"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience
|
May 16, 2025 |
|
From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong
|
May 09, 2025 |
|
How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors
|
May 02, 2025 |
|
How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub
|
Apr 30, 2025 |
|
Helen Skelton: Why We Should All Do Hard Things
|
Apr 26, 2025 |
|
What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben
|
Apr 25, 2025 |
|
Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever
|
Apr 20, 2025 |
|
The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben
|
Apr 11, 2025 |
|
Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way
|
Apr 04, 2025 |
|
Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K
|
Mar 28, 2025 |
|
Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha
|
Mar 21, 2025 |
|
Billy Monger: F3 Racing Driver, Double Amputee and Ironman World Record Holder
|
Mar 14, 2025 |
|
Lola Anderson: From Childhood Dream to The Final Stroke That Made Olympic History
|
Mar 07, 2025 |
|
Tim Don: The Ironman World Record Holder Whose Life Changed in an Instant
|
Feb 28, 2025 |
|
Jonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each!
|
Feb 21, 2025 |
|
Clare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45
|
Feb 14, 2025 |
|
Steph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free Life
|
Feb 07, 2025 |
|
Georgia Bell: From Quitting to Olympic Glory – The Ultimate Comeback Story
|
Jan 31, 2025 |
|
13,245KM, 518 Days, 1 Arrest: The Man Who Ran From Cape Town to London
|
Jan 24, 2025 |
|
Alex Yee: The Mindset Behind an Incredible Olympic Comeback
|
Jan 17, 2025 |
|
Colleen Quigley: Olympian Mindset & The Comeback After Injury
|
Jan 10, 2025 |
|
Phily Bowden: How the UK’s 10th Fastest Marathoner Balances Olympic Dreams with Life Beyond Running
|
Jan 03, 2025 |
|
James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance
|
Dec 27, 2024 |
|
The Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024
|
Dec 20, 2024 |
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Laviai Nielsen: The Road to the Olympics with Your Twin by Your Side
|
Dec 13, 2024 |
|
Laces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really Need
|
Dec 06, 2024 |
|
BONUS EPISODE: Coach Anya Culling's Valencia Marathon Race Prep & Advice
|
Nov 30, 2024 |
|
Rob Dalto: Marathons, Homemade Gels, and Giving Back to the Running Community
|
Nov 29, 2024 |
|
Harry Judd: On McFly, Marathons, and His Hilarious First Triathlon
|
Nov 22, 2024 |
|
Adele Roberts: Conquering the World’s Marathons, Raising Awareness and Redefining What’s Possible After Cancer
|
Nov 15, 2024 |
|
Nev Schulman: Running with Renewed Passion, Resilience, and Purpose After His Accident
|
Nov 08, 2024 |
|
Adrienne Adhami: Balancing Motherhood, Marathon Running and Entrepreneurship
|
Nov 01, 2024 |
|
Andy Baddeley: From ParkRun World Record Holder and Olympian to The Running Channel CEO
|
Oct 25, 2024 |
|
Dr. Becca Salmon: From the Covid Frontlines to Ultra Marathon Wins – How Running Fuelled Her Resilience
|
Oct 18, 2024 |
|
Lucy Georgia: Unlocking Your Full Potential Through The Power of Running
|
Oct 11, 2024 |
|
Oenone Forbat: From Revenge Bod to Falling in Love with Fitness
|
Oct 04, 2024 |
|
Hannah Frankson: From Track Star to Peloton Instructor
|
Sep 27, 2024 |
|
Jenny Mannion: Building an Inclusive Running Revolution
|
Sep 20, 2024 |
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Beth Potter: The Ups and Downs of What it Takes to Become a Triathlon Olympic Medalist
|
Sep 13, 2024 |
|
Steph Joshi: From Least Sporty Child in her Class to Ironman World Champ Qualifier
|
Sep 06, 2024 |
|
Jake Williamson: Footballer Turned Hyrox Champion, 100k Ultra Runner and LGBTQ+ Advocate
|
Aug 30, 2024 |
|
Susie Chan: From Never Running to Completing The World's Toughest Footrace Weeks After Beating Cancer
|
Aug 23, 2024 |
|
Holly Archer: From Childhood Champion to European Silver Medalist - The Reality of Going Pro
|
Aug 16, 2024 |
|
Yahya Pandor: From Losing His Sight to Breaking Marathon World Records
|
Aug 09, 2024 |
|
Sophie Grace Holmes: Defying cystic fibrosis, 36 Marathons in 36 Days, and Her Ultra Ironman
|
Aug 02, 2024 |
|
Andre Coggins: Running Through Life’s Challenges - Mafia Moves and Inspiring the Next Generation
|
Jul 26, 2024 |
|
Savannah Sachdev: Her 1000 day running streak and balancing life as Step Mum, Runner and Social Influencer
|
Jul 19, 2024 |
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Lydia Oldham: From Hallucinations to a Vegas Wedding: The 500km Race of a Lifetime
|
Jul 12, 2024 |
|
Lewis Robling: From Professional Rugby Player to Ultra Marathon Runner and Founder of 'Why We Run'
|
Jul 05, 2024 |
|
Hazel Wallace: Nutrition, Listening to your Body and Managing your Cycle as a Runner
|
Jun 28, 2024 |
|
Adrian D’Costa: Debunking Common Running Injury Myths & Essential Physio Advice All Runners Need to Hear
|
Jun 21, 2024 |
|
Josh Patterson: Unveiling The Mental and Physical Determination Behind His Endurance World Records
|
Jun 14, 2024 |
|
Theo Baker: Navigating Football, Youtube and New Endurance Challenges
|
Jun 07, 2024 |
|
Hannah Tyldsley: From Hating Running to Conquering a 5-day Desert Race
|
May 31, 2024 |
|
Imo Boddy: An Inspirational Ultra Athlete on Her Journey to a Second World Record
|
May 24, 2024 |
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Dr Priya Gopaldas: Balancing Scrubs and Sneakers
|
May 17, 2024 |
|
Flora Beverley: The Healing Power of Trail Running and Her Transition to Ultramarathons
|
May 10, 2024 |
|
Dom Maskell: Our Co-Founder and CEO
|
May 03, 2024 |
|
Steph Davis: from Finance to the 2020 Olympics - Unveiling What It Takes to Be an Olympic Marathon Runner
|
Apr 26, 2024 |
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Anya Culling: Her Journey from a 4:34 Marathon to One of the Fastest Female Marathon Runners in the UK
|
Apr 19, 2024 |