The Runna Podcast
By Runna
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Category: Running
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Subscribers: 17
Reviews: 0
Episodes: 75
Description
Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time. Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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The Fight for Representation in Pro Cycling with Ayesha McGowan
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Aug 22, 2025 |
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How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story
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Aug 15, 2025 |
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Running to Cure Dementia: Jordan Adams on Living with Purpose After a Terminal Diagnosis
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Aug 08, 2025 |
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The Runna Podcast Trailer
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Aug 03, 2025 |
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“Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records
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Aug 01, 2025 |
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From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind
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Jul 25, 2025 |
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The 12 Most Common Running Mistakes (And How to Avoid Them)
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Jul 18, 2025 |
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“It Saved My Running Career”: The Power of Mindset with Olympian Elise Cranny
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Jul 11, 2025 |
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“To Progress In Anything, You Have To Love It”: Aimee Fuller
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Jul 04, 2025 |
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Running to Prove Your Worth: Alex Bell
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Jun 27, 2025 |
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“Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott
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Jun 20, 2025 |
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Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold
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Jun 13, 2025 |
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Wyatt Moss: The Man Who Ran a Marathon Every Week for a Year In All 50 States
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Jun 06, 2025 |
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Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf
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May 30, 2025 |
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I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner
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May 23, 2025 |
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"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience
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May 16, 2025 |
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From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong
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May 09, 2025 |
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How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors
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May 02, 2025 |
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How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub
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Apr 30, 2025 |
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Helen Skelton: Why We Should All Do Hard Things
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Apr 26, 2025 |
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What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben
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Apr 25, 2025 |
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Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever
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Apr 20, 2025 |
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The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben
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Apr 11, 2025 |
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Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way
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Apr 04, 2025 |
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Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K
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Mar 28, 2025 |
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Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha
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Mar 21, 2025 |
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Billy Monger: F3 Racing Driver, Double Amputee and Ironman World Record Holder
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Mar 14, 2025 |
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Lola Anderson: From Childhood Dream to The Final Stroke That Made Olympic History
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Mar 07, 2025 |
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Tim Don: The Ironman World Record Holder Whose Life Changed in an Instant
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Feb 28, 2025 |
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Jonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each!
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Feb 21, 2025 |
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Clare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45
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Feb 14, 2025 |
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Steph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free Life
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Feb 07, 2025 |
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Georgia Bell: From Quitting to Olympic Glory – The Ultimate Comeback Story
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Jan 31, 2025 |
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13,245KM, 518 Days, 1 Arrest: The Man Who Ran From Cape Town to London
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Jan 24, 2025 |
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Alex Yee: The Mindset Behind an Incredible Olympic Comeback
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Jan 17, 2025 |
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Colleen Quigley: Olympian Mindset & The Comeback After Injury
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Jan 10, 2025 |
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Phily Bowden: How the UK’s 10th Fastest Marathoner Balances Olympic Dreams with Life Beyond Running
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Jan 03, 2025 |
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James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance
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Dec 27, 2024 |
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The Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024
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Dec 20, 2024 |
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Laviai Nielsen: The Road to the Olympics with Your Twin by Your Side
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Dec 13, 2024 |
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Laces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really Need
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Dec 06, 2024 |
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BONUS EPISODE: Coach Anya Culling's Valencia Marathon Race Prep & Advice
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Nov 30, 2024 |
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Rob Dalto: Marathons, Homemade Gels, and Giving Back to the Running Community
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Nov 29, 2024 |
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Harry Judd: On McFly, Marathons, and His Hilarious First Triathlon
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Nov 22, 2024 |
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Adele Roberts: Conquering the World’s Marathons, Raising Awareness and Redefining What’s Possible After Cancer
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Nov 15, 2024 |
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Nev Schulman: Running with Renewed Passion, Resilience, and Purpose After His Accident
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Nov 08, 2024 |
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Adrienne Adhami: Balancing Motherhood, Marathon Running and Entrepreneurship
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Nov 01, 2024 |
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Andy Baddeley: From ParkRun World Record Holder and Olympian to The Running Channel CEO
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Oct 25, 2024 |
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Dr. Becca Salmon: From the Covid Frontlines to Ultra Marathon Wins – How Running Fuelled Her Resilience
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Oct 18, 2024 |
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Lucy Georgia: Unlocking Your Full Potential Through The Power of Running
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Oct 11, 2024 |
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Oenone Forbat: From Revenge Bod to Falling in Love with Fitness
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Oct 04, 2024 |
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Hannah Frankson: From Track Star to Peloton Instructor
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Sep 27, 2024 |
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Jenny Mannion: Building an Inclusive Running Revolution
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Sep 20, 2024 |
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Beth Potter: The Ups and Downs of What it Takes to Become a Triathlon Olympic Medalist
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Sep 13, 2024 |
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Steph Joshi: From Least Sporty Child in her Class to Ironman World Champ Qualifier
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Sep 06, 2024 |
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Jake Williamson: Footballer Turned Hyrox Champion, 100k Ultra Runner and LGBTQ+ Advocate
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Aug 30, 2024 |
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Susie Chan: From Never Running to Completing The World's Toughest Footrace Weeks After Beating Cancer
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Aug 23, 2024 |
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Holly Archer: From Childhood Champion to European Silver Medalist - The Reality of Going Pro
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Aug 16, 2024 |
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Yahya Pandor: From Losing His Sight to Breaking Marathon World Records
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Aug 09, 2024 |
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Sophie Grace Holmes: Defying cystic fibrosis, 36 Marathons in 36 Days, and Her Ultra Ironman
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Aug 02, 2024 |
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Andre Coggins: Running Through Life’s Challenges - Mafia Moves and Inspiring the Next Generation
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Jul 26, 2024 |
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Savannah Sachdev: Her 1000 day running streak and balancing life as Step Mum, Runner and Social Influencer
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Jul 19, 2024 |
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Lydia Oldham: From Hallucinations to a Vegas Wedding: The 500km Race of a Lifetime
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Jul 12, 2024 |
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Lewis Robling: From Professional Rugby Player to Ultra Marathon Runner and Founder of 'Why We Run'
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Jul 05, 2024 |
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Hazel Wallace: Nutrition, Listening to your Body and Managing your Cycle as a Runner
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Jun 28, 2024 |
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Adrian D’Costa: Debunking Common Running Injury Myths & Essential Physio Advice All Runners Need to Hear
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Jun 21, 2024 |
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Josh Patterson: Unveiling The Mental and Physical Determination Behind His Endurance World Records
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Jun 14, 2024 |
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Theo Baker: Navigating Football, Youtube and New Endurance Challenges
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Jun 07, 2024 |
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Hannah Tyldsley: From Hating Running to Conquering a 5-day Desert Race
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May 31, 2024 |
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Imo Boddy: An Inspirational Ultra Athlete on Her Journey to a Second World Record
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May 24, 2024 |
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Dr Priya Gopaldas: Balancing Scrubs and Sneakers
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May 17, 2024 |
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Flora Beverley: The Healing Power of Trail Running and Her Transition to Ultramarathons
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May 10, 2024 |
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Dom Maskell: Our Co-Founder and CEO
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May 03, 2024 |
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Steph Davis: from Finance to the 2020 Olympics - Unveiling What It Takes to Be an Olympic Marathon Runner
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Apr 26, 2024 |
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Anya Culling: Her Journey from a 4:34 Marathon to One of the Fastest Female Marathon Runners in the UK
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Apr 19, 2024 |