Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
68. Should you take this drug?
|
Sep 11, 2026 |
|
67. Food vs. Supplements: Why Your Body Knows the Difference
|
Aug 28, 2026 |
|
66. Depression & Anxiety: Lifestyle Changes That Can Work Better Than Medication
|
Aug 15, 2026 |
|
65. The Science of Living Longer: Healthspan, Longevity & Dementia Prevention with Miles Hassell MD & Filmmaker David Donnelly
|
Jul 31, 2026 |
|
64. Marijuana Explained: Benefits, Risks, Harms & Brain Health
|
Jul 17, 2026 |
|
63. You Have to Cook
|
Jul 03, 2026 |
|
62. Sunlight vs Vitamin D Supplements: What the Research Really Shows
|
Jun 19, 2026 |
|
61. Why Olive Oil Is Healthier Than Seed Oils (What the Studies Show)
|
Jun 05, 2026 |
|
60: Sourdough: Food, Fraud, or Fantastic?
|
May 22, 2026 |
|
59. Too Many Medications? The Hidden Dangers of Polypharmacy
|
May 08, 2026 |
|
58. Stronger Bones Without Pills? The Truth About Exercise & Osteoporosis
|
Apr 24, 2026 |
|
57. Never Stop Playing: How Games Keep Your Mind Young
|
Apr 10, 2026 |
|
56. Food Pyramid: Saturated Fat. Are the new guidelines correct?
|
Mar 27, 2026 |
|
55. The New Food Pyramid (2026) – What Changed and Why It Matters
|
Mar 13, 2026 |
|
54. The Exquisitely Choreographed Bone Ballet
|
Feb 27, 2026 |
|
53. Calcium Conundrum
|
Feb 13, 2026 |
|
52. When to Question Your Doctor (and Why It Matters)
|
Jan 30, 2026 |
|
51. Go Outside and Play: How Movement, Purpose, and Faith Can Heal the Body
|
Jan 16, 2026 |
|
50. 8 Longevity Secrets (That Won't Cost a Dime)
|
Jan 02, 2026 |
|
49. Holiday Eating Without Sabotaging Your Health
|
Dec 19, 2025 |
|
48. Vitamin D Supplements: Do They Work?
|
Dec 05, 2025 |
|
47. Do You Need A Statin?
|
Nov 21, 2025 |
|
46. Preventing Fractures & Building Stronger Bones
|
Nov 05, 2025 |
|
45. Why Pills Aren't Saving You (But This Might): Link in Description
|
Oct 24, 2025 |
|
44. Is Your Blood Pressure Medicine Making You Sicker?
|
Oct 13, 2025 |
|
43. How to Be Young at an Old Age with Mac Lake
|
Sep 26, 2025 |
|
42. Are Red Dye, High Fructose Corn Syrup, and Fancy Tests Health Distractions?
|
Sep 12, 2025 |
|
41. Your letters: Listeners Avoiding Surgery
|
Aug 29, 2025 |
|
40. The Truth About Ultra-Processed Foods and Your Child's Health
|
Aug 18, 2025 |
|
39. The Truth About Vegetable Oils
|
Aug 01, 2025 |
|
38. Constipation: Fix It Naturally – No Pills, Just Real Solutions
|
Jul 18, 2025 |
|
37. Make Your Own Ozempic
|
Jul 02, 2025 |
|
36. Cancer Treatment: Include Exercise to Improve Survival
|
Jun 20, 2025 |
|
35. Fight Cancer with Every Meal: The Power of Home Cooking
|
Jun 06, 2025 |
|
34. The Power of Muscle: Strength Training for Real Life Health (Part 2)
|
May 23, 2025 |
|
33. The Power of Muscle: Strength Training for Real Life Health (Part 1)
|
May 09, 2025 |
|
32. Overcoming your health fears
|
Apr 25, 2025 |
|
31. Realistic Meal Prepping
|
Apr 11, 2025 |
|
30. The Great Diabetes Debate: Reversing Type 2 Diabetes with Fawn Wolf, MD
|
Mar 28, 2025 |
|
29. The Power of Home Cooking (Part 2)
|
Mar 14, 2025 |
|
28. The Power of Home Cooking (Part 1)
|
Feb 28, 2025 |
|
27. How to be Strategic when Dining Out
|
Feb 14, 2025 |
|
26. Healthspan Hacks: Live Longer, Age Smarter with Diane Shiffer
|
Jan 31, 2025 |
|
25. How to Age Gracefully, Stay Active, and Invest in Your Health with Diane Shiffer
|
Jan 17, 2025 |
|
24. Best of 2024: Listener Stories and Successes
|
Jan 03, 2025 |
|
23. Osteoarthritis Unlocked: Lifestyle Hacks to Beat Pain and Avoid Surgery
|
Dec 27, 2024 |
|
22. Can alcohol consumption be beneficial?
|
Dec 13, 2024 |
|
21. Crack the Holiday Eating Code with a Generous Serving of Gratitude
|
Nov 25, 2024 |
|
20. The Microbiome Makeover: Secrets to a Healthy Gut
|
Nov 22, 2024 |
|
19. A Hug in a Mug: Hidden Health Benefits of Coffee and Tea
|
Nov 08, 2024 |
|
18. Cancer & Exercise
|
Oct 25, 2024 |
|
17. Cancer Survivorship and Prevention
|
Oct 11, 2024 |
|
16. Big Pharma
|
Aug 31, 2024 |
|
15. Walk-in Visits with the Doctor: Heartburn
|
Aug 30, 2024 |
|
14. Is High Blood Pressure Dangerous?
|
Aug 30, 2024 |
|
13. Super Secret Superfoods (Likely in Your Kitchen)
|
Aug 30, 2024 |
|
12. Your Health is Your Job: Get Your Brain Right
|
Aug 16, 2024 |
|
11. What is Lifestyle Medicine?
|
Aug 09, 2024 |
|
10. Miles Hassell, MD Opens Your Letters: Should We Be Afraid of Apples?
|
Aug 02, 2024 |
|
9. The Best Fats for the Best Health: Part 2 (Dairy and Saturated Fats)
|
Jul 26, 2024 |
|
8. The Best Fats for the Best Health: Part 1
|
Jul 19, 2024 |
|
7. Short of Breath and Sweaty: Exercise Tips for Everyone
|
Jun 28, 2024 |
|
6. Be Your Own Chef
|
Jun 21, 2024 |
|
5. Autoimmunity and Inflammation: Part 2
|
Jun 14, 2024 |
|
4. Autoimmunity and Inflammation: Part 1
|
May 24, 2024 |
|
3. Prevent Unnecessary Suffering: 5 Tips to Help Prevent or Reverse Type 2 Diabetes and Pre-Diabetes
|
May 10, 2024 |
|
2: Have Fewer Sick Days- Boost Your Immunity Against Respiratory Illness
|
Apr 26, 2024 |
|
1: Drop In Visit with the Doctor: The Truth About Diets - What Really Works for Preventing and Reversing Disease
|
Apr 26, 2024 |