Walk, Don't Run to the Doctor with Miles Hassell, MD

By Miles Hassell, MD

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Category: Alternative Health

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Episodes: 68

Description

Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share with my patients. Practicing internal medicine physician, Miles Hassell MD, discusses evidence-based lifestyle tools for disease prevention, reversal, and remission. In 2024, Miles Hassell MD launched Walk, Don't Run to the Doctor, the first crowd-funded podcast dedicated to sharing the current evidence on lifestyle. This podcast is an outreach effort of GreatMed.org, a non-profit 501(c)(3) foundation that provides evidence-based lifestyle disease prevention and treatment tools within the medical community and for the general public. We aim to release new content every Friday. GreatMed.org is an educational foundation made of doctors, nurses, and other practicing clinicians who aim to provide the tools and resources clinicians need to more effectively help patients take control of their health, minimize medications, and reduce their risk factors. We offer educational material on lifestyle choices and a whole food Mediterranean diet model based on the best evidence from current medical literature. For more information, visit www.GreatMed.org To support this podcast, visit https://GreatMed.org/donate/

Episode Date
68. Should you take this drug?
Sep 11, 2026
67. Food vs. Supplements: Why Your Body Knows the Difference
Aug 28, 2026
66. Depression & Anxiety: Lifestyle Changes That Can Work Better Than Medication
Aug 15, 2026
65. The Science of Living Longer: Healthspan, Longevity & Dementia Prevention with Miles Hassell MD & Filmmaker David Donnelly
Jul 31, 2026
64. Marijuana Explained: Benefits, Risks, Harms & Brain Health
Jul 17, 2026
63. You Have to Cook
Jul 03, 2026
62. Sunlight vs Vitamin D Supplements: What the Research Really Shows
Jun 19, 2026
61. Why Olive Oil Is Healthier Than Seed Oils (What the Studies Show)
Jun 05, 2026
60: Sourdough: Food, Fraud, or Fantastic?
May 22, 2026
59. Too Many Medications? The Hidden Dangers of Polypharmacy
May 08, 2026
58. Stronger Bones Without Pills? The Truth About Exercise & Osteoporosis
Apr 24, 2026
57. Never Stop Playing: How Games Keep Your Mind Young
Apr 10, 2026
56. Food Pyramid: Saturated Fat. Are the new guidelines correct?
Mar 27, 2026
55. The New Food Pyramid (2026) – What Changed and Why It Matters
Mar 13, 2026
54. The Exquisitely Choreographed Bone Ballet
Feb 27, 2026
53. Calcium Conundrum
Feb 13, 2026
52. When to Question Your Doctor (and Why It Matters)
Jan 30, 2026
51. Go Outside and Play: How Movement, Purpose, and Faith Can Heal the Body
Jan 16, 2026
50. 8 Longevity Secrets (That Won't Cost a Dime)
Jan 02, 2026
49. Holiday Eating Without Sabotaging Your Health
Dec 19, 2025
48. Vitamin D Supplements: Do They Work?
Dec 05, 2025
47. Do You Need A Statin?
Nov 21, 2025
46. Preventing Fractures & Building Stronger Bones
Nov 05, 2025
45. Why Pills Aren't Saving You (But This Might): Link in Description
Oct 24, 2025
44. Is Your Blood Pressure Medicine Making You Sicker?
Oct 13, 2025
43. How to Be Young at an Old Age with Mac Lake
Sep 26, 2025
42. Are Red Dye, High Fructose Corn Syrup, and Fancy Tests Health Distractions?
Sep 12, 2025
41. Your letters: Listeners Avoiding Surgery
Aug 29, 2025
40. The Truth About Ultra-Processed Foods and Your Child's Health
Aug 18, 2025
39. The Truth About Vegetable Oils
Aug 01, 2025
38. Constipation: Fix It Naturally – No Pills, Just Real Solutions
Jul 18, 2025
37. Make Your Own Ozempic
Jul 02, 2025
36. Cancer Treatment: Include Exercise to Improve Survival
Jun 20, 2025
35. Fight Cancer with Every Meal: The Power of Home Cooking
Jun 06, 2025
34. The Power of Muscle: Strength Training for Real Life Health (Part 2)
May 23, 2025
33. The Power of Muscle: Strength Training for Real Life Health (Part 1)
May 09, 2025
32. Overcoming your health fears
Apr 25, 2025
31. Realistic Meal Prepping
Apr 11, 2025
30. The Great Diabetes Debate: Reversing Type 2 Diabetes with Fawn Wolf, MD
Mar 28, 2025
29. The Power of Home Cooking (Part 2)
Mar 14, 2025
28. The Power of Home Cooking (Part 1)
Feb 28, 2025
27. How to be Strategic when Dining Out
Feb 14, 2025
26. Healthspan Hacks: Live Longer, Age Smarter with Diane Shiffer
Jan 31, 2025
25. How to Age Gracefully, Stay Active, and Invest in Your Health with Diane Shiffer
Jan 17, 2025
24. Best of 2024: Listener Stories and Successes
Jan 03, 2025
23. Osteoarthritis Unlocked: Lifestyle Hacks to Beat Pain and Avoid Surgery
Dec 27, 2024
22. Can alcohol consumption be beneficial?
Dec 13, 2024
21. Crack the Holiday Eating Code with a Generous Serving of Gratitude
Nov 25, 2024
20. The Microbiome Makeover: Secrets to a Healthy Gut
Nov 22, 2024
19. A Hug in a Mug: Hidden Health Benefits of Coffee and Tea
Nov 08, 2024
18. Cancer & Exercise
Oct 25, 2024
17. Cancer Survivorship and Prevention
Oct 11, 2024
16. Big Pharma
Aug 31, 2024
15. Walk-in Visits with the Doctor: Heartburn
Aug 30, 2024
14. Is High Blood Pressure Dangerous?
Aug 30, 2024
13. Super Secret Superfoods (Likely in Your Kitchen)
Aug 30, 2024
12. Your Health is Your Job: Get Your Brain Right
Aug 16, 2024
11. What is Lifestyle Medicine?
Aug 09, 2024
10. Miles Hassell, MD Opens Your Letters: Should We Be Afraid of Apples?
Aug 02, 2024
9. The Best Fats for the Best Health: Part 2 (Dairy and Saturated Fats)
Jul 26, 2024
8. The Best Fats for the Best Health: Part 1
Jul 19, 2024
7. Short of Breath and Sweaty: Exercise Tips for Everyone
Jun 28, 2024
6. Be Your Own Chef
Jun 21, 2024
5. Autoimmunity and Inflammation: Part 2
Jun 14, 2024
4. Autoimmunity and Inflammation: Part 1
May 24, 2024
3. Prevent Unnecessary Suffering: 5 Tips to Help Prevent or Reverse Type 2 Diabetes and Pre-Diabetes
May 10, 2024
2: Have Fewer Sick Days- Boost Your Immunity Against Respiratory Illness
Apr 26, 2024
1: Drop In Visit with the Doctor: The Truth About Diets - What Really Works for Preventing and Reversing Disease
Apr 26, 2024