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| Episode | Date |
|---|---|
|
Episode 90: Summer Reading 2026!!
|
May 27, 2026 |
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Episode 89: Let's Chat Summer 2026 Goals
|
May 18, 2026 |
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Episode 88: Tips for a Successful Spring Reset 2026
|
May 04, 2026 |
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Episode 87: Injection of Creative Energy
|
Apr 27, 2026 |
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Episode 86:Navigating Grief in a Busy Season
|
Apr 20, 2026 |
|
Episode 85: Finding Inspiration in Unexpected Places
|
Apr 06, 2026 |
|
Episode 84: End of Quarter 1 2026 Check-In: What Do You Need?
|
Mar 30, 2026 |
|
Episode 83:How New York Sparked My Creativity
|
Mar 23, 2026 |
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Episode 82: A Gentle Spring Reset
|
Mar 16, 2026 |
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Episode 81: Planning My 2026 Conference Season
|
Mar 09, 2026 |
|
Episode 80: Restorative Practices After a Busy Season
|
Mar 02, 2026 |
|
Episode 79: Chile, February Has Me in Deep Reflection
|
Feb 23, 2026 |
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Episode 78:When Inspiration Meets Purpose: What February Taught Me Thus Far
|
Feb 16, 2026 |
|
Episode 77:Let’s Talk about the Books by Black Authors I Loved in 2025
|
Feb 02, 2026 |
|
Episode 76: Getting Organized for 2026
|
Jan 26, 2026 |
|
Episode 75: Intentional Goal Setting, My 2026 Vision
|
Jan 20, 2026 |
|
Episode 74:Reflecting on My 2025 Goals and Accomplishments
|
Jan 12, 2026 |
|
Episode 73: Easing into 2026 After a Restful December
|
Jan 05, 2026 |
|
Episode 72:Gratitude Practice & a Restful December Ahead
|
Nov 24, 2025 |
|
Episode 71:What Exactly is Coaching? Finding Alignment Through Coaching
|
Nov 17, 2025 |
|
Episode 70: Sleep and Why It’s Always on My Goal List
|
Nov 10, 2025 |
|
Episode 69: What’s Working for Me: My Current Project Tools
|
Nov 03, 2025 |
|
Episode 68: October in Review: Music, Movement, and Making Space
|
Oct 27, 2025 |
|
Episode 67: Fall Fun and Festivities: What I’m Looking Forward To
|
Oct 20, 2025 |
|
Episode 66:Getting Ready for Fall: A Cozy Reset
|
Oct 13, 2025 |
|
Episode 65: Finishing Strong: My 2025 Progress Check-In
|
Oct 06, 2025 |
|
Episode 64: Reflections and Writing Goals for the Last 100 Days of the Year
|
Sep 29, 2025 |
|
Episode 63:Books I’m Reading + The Idea of Living Off a List
|
Sep 22, 2025 |
|
Episode 62:From Miles to Mindfulness (and Hot Chocolate!)
|
Sep 15, 2025 |
|
Episode 61:August Rest Notes: Coaching Updates + A Sneak Peek Ahead
|
Sep 08, 2025 |
|
Episode 60: A Summer Well Spent: My Recap + Fall Preview
|
Aug 25, 2025 |
|
Episode 59:Easing Into a New Semester with Intention
|
Aug 18, 2025 |
|
Ashley From Readher part 2
|
Aug 11, 2025 |
|
Episode 57: In Conversation with Ashley Barton
|
Aug 04, 2025 |
|
Black Expo + WNBA Weekend: Lessons in Agency
|
Jul 28, 2025 |
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Episode 55 Finding Community
|
Jul 21, 2025 |
|
Episode 54 Staycation Recap
|
Jul 14, 2025 |
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Episode 53 Protecting Your Energy
|
Jul 07, 2025 |
|
Episode 52: June + Yearly Check-In: Progress, Projects, and a Life Pivot
|
Jun 30, 2025 |
|
Episode 51: Getting Back on Track — Rebuilding Habits After a Break
|
Jun 23, 2025 |
|
Episode 50: Lisbon Study Abroad Recap and Retreat Update
|
Jun 16, 2025 |
|
Episode 49: BONUS- Summer Joys, Travel Plans & Big Moments
|
Jun 09, 2025 |
|
Episode 48: Summer Planning-Side Hustle Goals & a DIY Business Retreat
|
Jun 02, 2025 |
|
Episode 47 Summer Planning: Creative Projects
|
May 26, 2025 |
|
Episode 46 Summer Planning and Summer Reading List
|
May 19, 2025 |
|
Episode 45 Consistency and Creativty
|
May 12, 2025 |
|
Episode 44: Creativity and Q1 Update
|
May 06, 2025 |
|
Episode 43: Are you creatively stuck?
|
Apr 28, 2025 |
|
Episode 42: Channeling Creativity
|
Apr 21, 2025 |
|
When are you most creative?
|
Apr 13, 2025 |
|
Mini Update and Channeling Creativity
|
Apr 07, 2025 |
|
Celebrating Our Wins
|
Mar 17, 2025 |
|
How to Prioritize Rest
|
Mar 03, 2025 |
|
You've Got to Push
|
Feb 23, 2025 |
|
Is Motivation Really Required?
|
Feb 17, 2025 |
|
Technique Talk: Writing Productivity
|
Feb 02, 2025 |
|
Episode 34: Words from the Wise
|
Jan 27, 2025 |
|
Episode 33 Positive Productivity
|
Jan 19, 2025 |
|
Episode 32:Process of Goal Achievement
|
Jan 12, 2025 |
|
Episode 31: 2025 Goals and Values Alignment
|
Jan 12, 2025 |
|
Episode 30
|
Dec 29, 2024 |
|
Episode 29
|
Dec 22, 2024 |
|
Episode 28
|
Dec 07, 2024 |
|
Episode 27
|
Nov 30, 2024 |
|
Episode 26
|
Nov 23, 2024 |
|
Episode 25
|
Nov 16, 2024 |
|
Episode 24
|
Nov 11, 2024 |
|
Episode 23
|
Nov 03, 2024 |
|
Episode 22
|
Oct 27, 2024 |
|
Episode 21
|
Oct 20, 2024 |
|
Episode 20 New Month, New Focus!
|
Oct 13, 2024 |
|
Episode 19:The Art Of No
|
Sep 21, 2024 |
|
Episode 18 My Life In Progress
|
Sep 14, 2024 |
|
Episode 17 My Life In Progress
|
Aug 31, 2024 |
|
Episode 16 My Life In Progress
|
Aug 19, 2024 |
|
Episode 15 My Life In Progress
|
Jul 27, 2024 |
|
Episode 14 My Life In Progress
|
Jul 20, 2024 |
|
Episode 13 My Life In Progress
|
Jul 13, 2024 |
|
Episode 12 Life In Progress
|
Jul 06, 2024 |
|
Life in Progress: Episode 11
|
Jun 22, 2024 |
|
Life In Progress: Episode 10
|
Jun 08, 2024 |
|
My Life In Progress Episode 9
|
May 31, 2024 |
|
Life In Progress Episode 8
|
May 28, 2024 |
|
Episode 7 Life In Progress
|
May 19, 2024 |
|
Episode 6 Life In Progress
|
May 03, 2024 |
|
Episode 5 Life In Progress
|
Apr 27, 2024 |
|
Episode 4
|
Apr 19, 2024 |
|
Episode 3
|
Apr 11, 2024 |
|
Episode 2
|
Apr 03, 2024 |
|
Back at It! Podcast Channel Update
|
Mar 20, 2024 |