Uncover Your Eyes: The Truth About Health And Wellness
By Dr. Meenal Agarwal
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Category: Medicine
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Episodes: 100
Description
Uncover Your Eyes is a Top 3 Medicine Podcast hosted by Dr. Meenal Agarwal, exploring the hidden systems shaping mental health, physical health, nervous system regulation, brain health, and modern healthcare.
Designed for people who feel unheard, dismissed, or confused by today's healthcare system, this podcast breaks down what medicine often overlooks, from prevention and self-advocacy to the eye–brain connection, chronic disease, digital overload, women's health, and childhood development.
Each episode features unfiltered conversations with physicians, researchers, wellness experts, and thought leaders challenging outdated medical models and exposing the root causes behind burnout, anxiety, chronic illness, and declining health. Dr. Agarwal translates complex science into clear, actionable insights that empower listeners to understand their bodies, advocate for themselves, and make informed health decisions.
Topics include:
➜Mental health & nervous system regulation
➜Eye–brain health, cognition & perception
➜Self-advocacy in healthcare
➜Women's health, hormones & metabolism
➜Children's health, screens & development
➜Chronic disease prevention & longevity
➜Nutrition, lifestyle medicine & wellness
➜Healthcare innovation & systems change
Whether you're a healthcare provider, parent, patient, or wellness-minded individual, Uncover Your Eyes helps you see beyond symptoms and understand the systems driving your health.
Healthcare doesn't fail because people aren't trying hard enough — it fails when education is missing.
This podcast exists to change that.
🎧 Available on Apple Podcasts, Spotify, YouTube, and all major platforms.
About the Host: Dr. Meenal Agarwal is a Canadian optometrist, entrepreneur, and healthcare educator with three clinics in the Greater Toronto Area. She is a recognized voice in eye–brain health, nervous system science, and preventive care, and has been featured in major media outlets including Forbes, TIME, Men's Health, and Fox News.
As a doctor, founder, podcast host, and mother of three, Dr. Agarwal bridges clinical expertise with lived experience — advocating for clarity, compassion, and self-advocacy in modern healthcare. You can listen to Dr. Agarwal's Podcast on any podcast platform and follow her on social media
IG: https://www.instagram.com/dr.meenalagarwal
LI: https://www.linkedin.com/in/dr-meenal-agarwal-9732a260
| Episode | Date |
|---|---|
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Eyes On – 6 Healthcare Truths We Keep Ignoring: Nervous System, Medical Gaslighting & The Brain-Body Connection
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Mar 03, 2026 |
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Exhausted but Can't Sleep? Insomnia, Sleep Apnea & The Truth About Sleep Disorders with Mollie Eastman
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Feb 23, 2026 |
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Why Kids Are Getting "Adult" Diseases — And Why 80% Are Preventable with Dr. Ritu Saluja-Sharma
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Feb 16, 2026 |
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Why Allergies & Autoimmune Diseases Are Exploding (Especially in Women) with Dr. Kara Wada
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Feb 10, 2026 |
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Eyes On – Ocular Stroke Warning: Sudden Vision Loss Is a Medical Emergency (Act FAST)
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Feb 03, 2026 |
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Mitophagy: The Missing Link Behind Aging, Chronic Disease, And Mitochondrial Health With Dr. Anurag Singh
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Jan 27, 2026 |
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Are Aging, Pain, and Inflammation Inevitable? Biologics, PRP & the Future of Healing with Dr. Chris Renna
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Jan 19, 2026 |
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Eyes On – Eye Contact Isn't What You Think: Power, Bias, and the Signals Shaping How We're Treated
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Jan 12, 2026 |
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The Vagus Nerve: The Missing Link Behind Chronic Disease, Anxiety, and Immune Dysfunction with Dr. Navaz Habib
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Jan 06, 2026 |
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Eyes On - Why We Shrink in Rooms: The Neuroscience of Confidence, Perception & Presence
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Dec 29, 2025 |
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The Fight To Save Your Longevity: Peptides, Bioregulators & Future Healthcare with Nathalie Niddam
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Dec 23, 2025 |
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Weight Health, Not Weight Loss: Hormones, GLP-1s & Food Freedom with RD Ashley Koff
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Dec 16, 2025 |
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Eyes On - The Silent Epidemic No One Sees Coming: How Overstimulation Is Destroying Our Eyes & Brains
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Dec 08, 2025 |
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Why We've Become The Most Fragile Generation In Human History: The Emotional Suppression Epidemic Raising Early Death Risk by 47% With Keith Crossley
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Dec 01, 2025 |
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Stem Cells And Longevity: Christian Drapeau Reveals Why Your Body's Repair System Is 80% Weaker by Your 50s
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Nov 25, 2025 |
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From Snacks To Detergents: The Hidden Toxins Attacking Our Kids with Chelsea Juels
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Nov 18, 2025 |
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Eyes On - Is Blue Light The Ultimate Villain?
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Nov 11, 2025 |
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50% of Homes Have Toxic Mold – Signs, Causes, And Recovery With Dr. Jill Carnahan
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Nov 03, 2025 |
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Your Body Isn't Broken, It's Personalized: Beyond Diets And Data With The Biohacker Babes
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Oct 28, 2025 |
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1 in 5 Kids Are Struggling: Are You Ignoring The Warning Signs? With Dr. Zee
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Oct 20, 2025 |
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Why Mitochondria Matter: The Hidden Secret to Extending Your Healthspan With Dr. Molly Maloof
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Oct 13, 2025 |
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Thriving As An Empath In A Loud World: The Cost of Absorbing Everyone's Emotions with Psychiatrist Dr. Judith Orloff
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Oct 07, 2025 |
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Have We Failed Women? Why Intimacy, Sexual Health & Sexual Agency Change in Perimenopause with Dr. Juliana Hauser
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Sep 29, 2025 |
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Are Screens Fueling Autism-Like Symptoms And The Hidden Dangers of Kids' TV Shows with Researcher Andreina Rosales
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Sep 22, 2025 |
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The Hidden Cost of Medicine: Breaking the Healers It Was Meant to Protect with Dr. Jessi Gold
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Sep 16, 2025 |
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Eyes On - Medical Gaslighting: Delayed. Dismissed. Denied. The Hidden Danger in Healthcare Exposed
|
Sep 08, 2025 |
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Sugar or Cocaine? How This Drug Hijacks Your Brain And The Neural Addiction Process With Dr. Nicole Avena
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Sep 01, 2025 |
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The Code We Can't Ignore: Knowing Your DNA Can Save Your Life with Genetic Counselor Dena Goldberg
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Aug 25, 2025 |
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We Need Answers: The Truth About Gastrointestinal Disorders & Mast Cell Activation Syndrome (MCAS) with Dr. Zachary Spiritos
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Aug 18, 2025 |
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Eyes On - Self-Advocacy in Healthcare: Why We Feel Dismissed
|
Aug 11, 2025 |
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Add a Decade to Your Life: Hacking Your Age with Zora Benhamou
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Aug 04, 2025 |
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Chronic Pain OR Central Sensitization? The Hidden Condition Affecting Millions With Dr. Shabita Teja
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Jul 28, 2025 |
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High-Risk Pregnancy: What No One Tells You — Until It's Too Late
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Jul 21, 2025 |
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Eyes On - Rebuilding Spatial Awareness: What Healthcare, Mental Health And GPS Are Getting Wrong
|
Jul 14, 2025 |
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The Fertility Crisis: Why Sperm Counts Are Crashing to Zero and What You Can Do To Improve Your Reproductive Hormones by 23% with Dr. Aumatma Simmons
|
Jul 07, 2025 |
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Dissecting NeuroBeauty: Where Neuroscience And Skincare Collide With Cosmetic Scientist Melani Chong
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Jul 01, 2025 |
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This Could Change Your Pregnancy: The Surprising Science Behind A Healthy Baby AND Expert Advice Every Parent Should Hear With Dr. Sarah Pachtman
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Jun 23, 2025 |
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Attachment Styles And Relationship Compatibility: Only 1 in 3 Of Us Is Secure! With Psychotherapist Jess Phillips (Part 2)
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Jun 16, 2025 |
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Are We Being Lied To? Exploring Vaccine Controversies: The Riskiest Ingredient, Hidden Diseases, And Why Vaccines Should Be Questioned With Dr. Joel Warsh
|
Jun 09, 2025 |
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People Pleasing And Imposter Syndrome Stem From Generational Trauma with Psychotherapist Jess Phillips (Part 1)
|
Jun 03, 2025 |
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Boosting Metabolism: Diet, Exercise And Hormonal Insights with Endocrinologist Dr. Alessia Roehnelt
|
May 26, 2025 |
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Eyes On - Can You Hack Love And Attraction: Con Artists Know This, It's All About Perception!
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May 19, 2025 |
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Gut Check: 1 in 4 Americans Have This Problem! Habits to Heal Your Microbiome with Dr. Marcus Cirelli
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May 12, 2025 |
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We Are In a Burnout Crisis! Boosting Workplace Happiness And Mental Health Through Leadership With Jennifer Barroll
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May 05, 2025 |
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Heart Disease Wake-Up Call: Life-Saving Habits, Early Screening for Kids, and the Waist Size Warning with Michelle Routhenstein
|
Apr 28, 2025 |
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Eyes On - Ambivert Energy: Breaking The Crash And Burn Cycle
|
Apr 21, 2025 |
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From Fatigue to Freedom: Thyroid Truths, Hashimoto's, And Your Path to Self-Advocacy And Wellness
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Apr 14, 2025 |
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Never Trust Your Spouse 100%? Reasons Divorce Happens & the Red Flags You're Missing with Samara Iqbal
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Apr 07, 2025 |
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Secret to Fat Loss: Breaking the Belly Fat Cycle for South Asians with Nathan Johnson
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Mar 31, 2025 |
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Eyes On - Are You Inhaling Plastic? The Micro Threat Hiding in Your Water, Food, and Even Lungs
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Mar 24, 2025 |
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Think Sugar Causes Cancer? The 2 REAL Foods to Avoid and Why Microwaves Aren't the Enemy with Nichole Andrews, RDN
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Mar 17, 2025 |
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Eyes On - Is Your Favorite Snack Addictive on Purpose? The Truth About the 'Bliss Point' and Food Cravings
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Mar 11, 2025 |
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Are We Raising Money-Smart Kids or Spenders? The Impact of 'Invisible Money' on Health with Maya Corbic
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Mar 03, 2025 |
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Eyes On - Normalize Talking About Your Strengths: Boost Confidence, Career, and Relationships
|
Feb 25, 2025 |
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Tired of Migraines Controlling Your Life? Gain Control Over Your Wellness and Reduce Migraine Impact with Dr. Rani Banik
|
Feb 17, 2025 |
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Struggling with Communication? Brenden Kumarasamy Reveals Key to Success and How Women, Men, and Ethnic Groups Do It Differently!
|
Feb 11, 2025 |
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Revolutionizing Myopia Control for Kids: The Power of Miyosmart Lenses with Kim Kochendorfer
|
Feb 04, 2025 |
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The Ozempic Revolution: A Medical Miracle for Obesity and Metabolic Health with Dr. Alexandra Sowa
|
Jan 28, 2025 |
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Eyes On - The Science Behind Gut Feelings and Their Impact on Our Health
|
Jan 21, 2025 |
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Understanding Our Emotions: Key to Mental Health with Dr. Shahana Alibhai
|
Jan 14, 2025 |
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Eyes On - Unlock Your Real Superpowers: Inspire, Move Mountains, and Change the World
|
Jan 07, 2025 |
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The Wellness Prescription: Simple Solutions for a Healthy Body, Mind, and Spirit With Dr. Claudia Machiella
|
Dec 30, 2024 |
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Eyes On - Speaking Up: The Importance of Verbalizing Your Needs, Gratitude, and Rights
|
Dec 23, 2024 |
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How to Prevent Fatty Liver Disease With Dr. Supriya Joshi: Causes, Risks & Healthy Habits
|
Dec 17, 2024 |
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Eyes On- Secrets Doctors Don't Tell You: The Life-Changing Power of Sleep
|
Dec 10, 2024 |
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Ocular Nutrition: How What You Eat Can Protect Your Eyes and Overall Health
|
Dec 03, 2024 |
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Eyes On- When Is Enough Enough? Finding Balance in Life and Work
|
Nov 26, 2024 |
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Diabetes & Diet: What Really Works? Expert Advice from Anar Allidina
|
Nov 19, 2024 |
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Eyes On - Body Image: Embracing Your Changing Self and Celebrating Diversity
|
Nov 12, 2024 |
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Navigating Cancer: Overcoming Fear, Embracing Change, and Finding Empowerment with Isabel Galiano
|
Nov 05, 2024 |
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Eyes On - Advice to My Younger Self: Embrace Growth, Mistakes, and Change
|
Oct 29, 2024 |
|
The Truth About Dry Eyes: Symptoms, Solutions & Science | Dr. Mahnia Madan
|
Oct 22, 2024 |
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Eyes On - The Urgency Culture: How Fast-Paced Environments Are Affecting Our Mental Health
|
Oct 15, 2024 |
|
Understanding Menopause: The Importance of Hormones and Healthy Aging with Dr. Amy Louis-Bayliss
|
Oct 08, 2024 |
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Eyes On- Breaking Free from Shame: Embracing Imperfection in Parenthood and HealthcareShame
|
Oct 01, 2024 |
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Myopia in Kids: What Parents Need to Know | Dr. Kate Gifford on Awareness & Action
|
Sep 24, 2024 |
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Eyes On - Managing Blood Sugars: How to Balance Your Levels for Better Health
|
Sep 17, 2024 |
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Breaking Barriers in Eye Care: Dr. Ukti Vora on Women Optometrists & Podcast Power
|
Sep 10, 2024 |
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Eyes On - Are Screens Taking Over Your Life? How to Regain Control and Protect Your Health!
|
Sep 03, 2024 |
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Concussions with Dr. Patrick Quaid and Dr. Bruce Lidkea
|
Aug 27, 2024 |
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Eyes On - Feeling Squeezed Between Kids and Aging Parents? How to Survive the Sandwich Generation Stress!
|
Aug 20, 2024 |
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Could Your Symptoms Mean Polycystic Ovary Syndrome? Unlocking the Secrets to Managing Your Hormonal Health with Dr. Anne Hussain
|
Aug 13, 2024 |
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Eyes On - Is Kindness Vanishing from Healthcare? How to Revive Compassion for a Healthier Future
|
Aug 06, 2024 |
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Are Your Supplements Actually Working? Serina Hanlon Reveals the Truth
|
Jul 30, 2024 |
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Eyes On - Still Facing Gender Bias at Work? How to Stand Strong and Break Through!
|
Jul 23, 2024 |
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Is Your Makeup Harming Your Eyes? Truth About Beauty Products with Dr. Diane Hilal-Campo
|
Jul 16, 2024 |
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Eyes On - Are You Leaving Your Health to Chance? Why It's Time to Take Control with Dr. Meenal Agarwal
|
Jul 09, 2024 |
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Is Chronic Pain Controlling Your Life? Simple Solutions for Lasting Relief with Dr. Pawan Sabharwal
|
Jul 02, 2024 |
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Eyes On- Does Rejection Still Hurt? Here's How to Turn It Into Your Greatest Motivation
|
Jun 25, 2024 |
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Is Work-Life Balance a Myth? Redefining Success, Purpose, and Parenthood with Dr. Rana Taji
|
Jun 18, 2024 |
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Eyes On- The Strangers Who Save Us: An Unexpected Lesson on Mental Health at 30,000 Feet
|
Jun 11, 2024 |
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Sunscreen Isn't Optional: What Every Woman Needs to Know About Skincare, Skin Cancer, and the Sephora Tween Craze with Dr. Malika Ladha
|
Jun 04, 2024 |
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Eyes On- Do You Feel Guilty All the Time? How to Let Go and Finally Breathe Again
|
May 28, 2024 |
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Navigating Cancer: How to Find Strength, Support, and Purpose with Shelyna Khalfan
|
May 21, 2024 |
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Eyes On- Have You Been Saying Your Own Name Wrong? Reclaiming Identity & Respect with Dr. Meenal Agarwal
|
May 14, 2024 |
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Is LASIK About Vision—or Confidence? The Unexpected Mental Health Impact of Glasses with Dr. Rhonda Kerzner
|
May 07, 2024 |
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Eyes On- Anxiety Isn't Just in Your Head: How a Health Scare Helped Dr. Meenal Regain Control
|
Apr 30, 2024 |
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Struggling with Energy, Weight, or Cravings? The Blood Sugar Fix You Need with Anar Allidina
|
Apr 21, 2024 |
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Why Are Patients So Angry Now? How COVID Changed Healthcare—for Providers and the Public with Dr. Nina Mafrici
|
Apr 21, 2024 |
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Who Supports the Doctors? The Pressure, Perfection, and Humanity Behind the White Coat
|
Apr 21, 2024 |