The Buck Up with Kate Langbroek and Nath Valvo
By Kate Langbroek and Nath Valvo
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Image by Kate Langbroek and Nath Valvo
Category: Comedy
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Subscribers: 30
Reviews: 0
Episodes: 134
Description
Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?
| Episode | Date |
|---|---|
|
The great possum wars
|
Sep 14, 2026 |
|
Kate's Nepal update
|
Sep 08, 2026 |
|
New Soul, Old Soul (not arsehole)
|
Aug 31, 2026 |
|
Kate pulled the death card!
|
Aug 24, 2026 |
|
DINK DINK you stink
|
Aug 17, 2026 |
|
Barbara Streisand's bare bottom
|
Aug 10, 2026 |
|
My sister has a long nose
|
Aug 03, 2026 |
|
Everyone loves to say I told you so
|
Jul 27, 2026 |
|
Sexy calloused hands
|
Jul 20, 2026 |
|
Who uses a secondhand toilet?
|
Jul 13, 2026 |
|
Who's the nosey neighbour?
|
Jul 06, 2026 |
|
AI slop
|
Jun 29, 2026 |
|
Put it away granny
|
Jun 22, 2026 |
|
We love an elasticised waist
|
Jun 15, 2026 |
|
How to find unclaimed money
|
Jun 08, 2026 |
|
I've never been more miserable
|
Jun 01, 2026 |
|
Saggy depressed flash suit
|
May 25, 2026 |
|
Coming out to the rug man
|
May 18, 2026 |
|
No more holes for Nath
|
May 11, 2026 |
|
Glenn Robbins Blows Your Mind
|
May 04, 2026 |
|
Who stole the easter egg?
|
Apr 27, 2026 |
|
Space smells like what?
|
Apr 20, 2026 |
|
A big gay snack with Poh
|
Apr 17, 2026 |
|
Big banana energy
|
Apr 13, 2026 |
|
Mastering the micro perv
|
Apr 06, 2026 |
|
Warning. The tequila episode
|
Mar 30, 2026 |
|
Hong Kong Jerry
|
Mar 23, 2026 |
|
We've found the bliss point
|
Mar 16, 2026 |
|
Plait a puss
|
Mar 09, 2026 |
|
Withering Heights
|
Mar 02, 2026 |
|
BONUS: Jungle finale
|
Feb 25, 2026 |
|
Are you the bird lady?
|
Feb 23, 2026 |
|
BONUS: Jungle love with Luke Bateman
|
Feb 18, 2026 |
|
Be more nomal Kate!
|
Feb 16, 2026 |
|
BONUS: Secret jungle goss with a soap star
|
Feb 11, 2026 |
|
Back in the kitchen mum
|
Feb 09, 2026 |
|
BONUS: Nath versus Deni in the jungle
|
Feb 04, 2026 |
|
White jeans and grass stains
|
Feb 02, 2026 |
|
Kate has new teeth! Nath cried!
|
Jan 26, 2026 |
|
Nath's in the Jungle
|
Jan 19, 2026 |
|
BONUS: Happy Bucking New Year!
|
Dec 29, 2025 |
|
Everything is funny, nothing matters
|
Dec 15, 2025 |
|
Barely enough to cover my shame
|
Dec 08, 2025 |
|
We hate Fahrenheit
|
Dec 01, 2025 |
|
Shut up Kate
|
Nov 24, 2025 |
|
Can't shove enough in the cake hole
|
Nov 17, 2025 |
|
The cat's dot
|
Nov 10, 2025 |
|
BONUS: Our new Big Brother queen Mel Tracina
|
Nov 07, 2025 |
|
Where do I know you from?
|
Nov 03, 2025 |
|
When's the last time you sweated?
|
Oct 27, 2025 |
|
What do wasps want?
|
Oct 20, 2025 |
|
Yum, Camel Milk Chocolate
|
Oct 13, 2025 |
|
Kate's a mind reader
|
Oct 06, 2025 |
|
The animals’ revenge
|
Sep 29, 2025 |
|
How to make a fake cold sore
|
Sep 22, 2025 |
|
The body’s in the water
|
Sep 15, 2025 |
|
Where have all the nuns gone?
|
Sep 08, 2025 |
|
BONUS: Exclusive - We call Hughesy on pain meds
|
Sep 02, 2025 |
|
Nath caught with his pants down
|
Sep 01, 2025 |
|
Which celebrity fat shamed Kate?
|
Aug 25, 2025 |
|
Kate and Mel Robbins - Let them
|
Aug 18, 2025 |
|
Ghost or a dead rat?
|
Aug 11, 2025 |
|
Gaslit by Hello Kitty
|
Aug 04, 2025 |
|
This is the worst buck up ever!
|
Jul 28, 2025 |
|
Nothing good is steamed
|
Jul 21, 2025 |
|
The guaranteed way to meet a man
|
Jul 14, 2025 |
|
BONUS: Hughesy went to Mel B's wedding
|
Jul 09, 2025 |
|
You can't hide from a horse
|
Jul 07, 2025 |
|
Should Kate wee on her face?
|
Jun 30, 2025 |
|
BONUS Live Buck Up - Mum or mushroom lady?
|
Jun 27, 2025 |
|
It's dirty big thick and long
|
Jun 23, 2025 |
|
Kate goes the full growl
|
Jun 16, 2025 |
|
When two husbands go to war!
|
Jun 09, 2025 |
|
Queen cooker is back! It's been a while!
|
Jun 02, 2025 |
|
Kris Jenner's new face
|
May 26, 2025 |
|
Kate returned the pineapple!
|
May 19, 2025 |
|
Cake for breakfast
|
May 12, 2025 |
|
Kate left a voicemail
|
May 05, 2025 |
|
Two scoops of Rum and raisin
|
Apr 28, 2025 |
|
Men love sandwiches!
|
Apr 21, 2025 |
|
Where is Greta Thunberg?
|
Apr 14, 2025 |
|
What goes up must come down
|
Apr 07, 2025 |
|
I am the captain now
|
Mar 31, 2025 |
|
Sl*ts are good for the enviroment
|
Mar 24, 2025 |
|
Kate's husband is on the brink
|
Mar 17, 2025 |
|
Bone broth or Josef Fritzl?
|
Mar 10, 2025 |
|
Is Kate a witch?
|
Mar 03, 2025 |
|
2 dead possums in the pool
|
Feb 24, 2025 |
|
BONUS: The original Flash Bus segment!
|
Feb 19, 2025 |
|
The radio segment you couldn't do today.
|
Feb 17, 2025 |
|
Can you wear too much leopard print?
|
Feb 10, 2025 |
|
Kate's Blake Lively theory
|
Feb 03, 2025 |
|
Kate's NYE brush with death
|
Jan 27, 2025 |
|
Season finale: Merry Bucking Xmas!
|
Dec 23, 2024 |
|
Kate and Nath's late night adventure
|
Dec 16, 2024 |
|
Nightmare: trapped in a porta loo
|
Dec 09, 2024 |
|
Nath got judged by criminals
|
Dec 02, 2024 |
|
Ladies, this is how you meet a man!
|
Nov 25, 2024 |
|
Kate has a confession to make
|
Nov 18, 2024 |
|
Kate went to a no phones allowed party
|
Nov 11, 2024 |
|
The one thing all men need
|
Nov 04, 2024 |
|
SXSW LIVE SHOW: Who is the worst person in the world?
|
Oct 28, 2024 |
|
The radio prank gone wrong
|
Oct 21, 2024 |
|
The secret to living longer?
|
Oct 14, 2024 |
|
Is someone on The Buck-Up a sociopath?
|
Oct 07, 2024 |
|
How Kate and Nath got injured in bed
|
Sep 30, 2024 |
|
This is what that botox doctor said
|
Sep 23, 2024 |
|
Is it creepy to compliment a stranger's scent?
|
Sep 16, 2024 |
|
Kate wants a BBL
|
Sep 09, 2024 |
|
Kate's a Karen 🙍♀️
|
Sep 02, 2024 |
|
Elopers are deceitful 💒
|
Aug 26, 2024 |
|
LOGIES BONUS EP – Kate’s scandal
|
Aug 23, 2024 |
|
Zac Efron's jaw
|
Aug 19, 2024 |
|
Triple pig 🐷
|
Aug 12, 2024 |
|
100 tiny bottles of Kahlua
|
Aug 05, 2024 |
|
Can you name two J Lo movies?
|
Jul 29, 2024 |
|
BONUS: Roast potatoes 🥔
|
Jul 26, 2024 |
|
I've dabbled
|
Jul 22, 2024 |
|
Good fences make good neighbours
|
Jul 15, 2024 |
|
Who is Amber Drippylips?
|
Jul 08, 2024 |
|
Soup is bullshit
|
Jul 01, 2024 |
|
The rug war
|
Jun 24, 2024 |
|
The mintie is dangerous 🍬
|
Jun 17, 2024 |
|
There's chips on that plate 🍟
|
Jun 10, 2024 |
|
Don't yuck my yum 😋
|
Jun 03, 2024 |
|
Toupee or not toupee.
|
May 27, 2024 |
|
New bra who dis?
|
May 20, 2024 |
|
'Bonus episode treat!' Mum's Holiday Hat 👒
|
May 15, 2024 |
|
200 colonics!
|
May 13, 2024 |
|
“I’ve taken up sun gazing!” ☀️
|
May 06, 2024 |
|
It’s all in the throat.
|
May 02, 2024 |
|
Please welcome, cooker Kate.
|
May 01, 2024 |
|
Kangaroos are hot 🔥
|
Apr 30, 2024 |
|
COMING SOON: The Buck Up
|
Apr 22, 2024 |