SALEMA'S / SLOW EDITS (private feed for salemayoga@icloud.com)
By Salemas / Slow Edits
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Category: Alternative Health
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Episodes: 59
Description
Welcome to Salema’s Slow Edits, a space where movement meets stillness, reflection, and curiosity. Flowing with the rhythm of life on the water, I share Reformer, Yin, Pilates, and gentle practices inspired by Movement, TCM, and Zen to help you move, soften, and live with more presence.
salemaveliu.substack.com
salemaveliu.substack.com
| Episode | Date |
|---|---|
|
Reform & Renew: Life in Motion
|
Feb 23, 2026 |
|
Restore & Reform Your Nervous System & Raise Your Vibration for 2026
|
Jan 06, 2026 |
|
Reset & Reform Your Breath
|
Oct 06, 2025 |
|
Surfing the Waves Back Home: Reset, Reform, Return
|
Aug 25, 2025 |
|
Pilates Meets Zen: Prana, Precision & the Focused Path to Flow in Life
|
Jun 22, 2025 |
|
Guilt Not Becoming
|
Jun 02, 2025 |
|
The Art of Moving With Purpose
|
May 19, 2025 |
|
Returning to Strength, Balance and Grace in Times of Unease: through The Lens of Zen
|
May 05, 2025 |
|
Wearing the Quiet Colour of Confidence Through a Zen Lens
|
Apr 21, 2025 |
|
Lets Reclaim Grace Together : A Zen & Pilates Perspective for Embodied Living in Midlife
|
Apr 07, 2025 |
|
Saving Grace: A Zen Approach to Strengthening Connection & Ease with Change & Menopause
|
Mar 31, 2025 |
|
The Impermanence of Vision - The Risks of Changing Hormones & Imbalances On How We See
|
Mar 24, 2025 |
|
Own Your Transition: Confidence, Resilience & Emotional Agility in Menopause: Navigating Change with Grace
|
Mar 17, 2025 |
|
Men, Women & Hormones: Navigating Change & Thriving Together
|
Mar 11, 2025 |
|
NOURISH U: Teeth, Mouth, Eyes and Menopause
|
Mar 04, 2025 |
|
The Unease of Using I, Sisterhood, Radical Self Care and Confidence in Menopause
|
Feb 23, 2025 |
|
Tap Into Your Visual Intelligence
|
Feb 17, 2025 |
|
Untying the Knots that Bind Us
|
Feb 10, 2025 |
|
How Preparation Is Self Care
|
Jan 28, 2025 |
|
Earth Star - An invitation to restore balance
|
Jan 20, 2025 |
|
Why l’m Starting My New Year in February
|
Jan 05, 2025 |
|
Turning the Light Within
|
Dec 29, 2024 |
|
The Reward Of Practice
|
Dec 24, 2024 |
|
Nourishing and Manifesting the Heart Mind
|
Dec 16, 2024 |
|
Walking the Path of Generosity, Gratitude and Service
|
Nov 23, 2024 |
|
Why Not Pray and See What Happens?
|
Nov 15, 2024 |
|
Zen, the Concept of Non-Self and Its Resonance to and for an AI World
|
Nov 08, 2024 |
|
Antidotes for Anxiety and Stress on the Future of Life and Work
|
Nov 05, 2024 |
|
Feel It, See It, Believe It - Trusting In Yourself
|
Nov 02, 2024 |
|
Prayer, Gratitude and Silence - the keys to relishing a self sanctuary
|
Oct 19, 2024 |
|
Bearing the Unbearable
|
Oct 11, 2024 |
|
How to Style Your Emotions and Liberate Yourself - Dopamine Dressing
|
Oct 04, 2024 |
|
Savouring vs Mindfulness - The New Boost for Your Neurochemistry In An Overstimulated World
|
Sep 20, 2024 |
|
Listening Within - How to Boss up Authentically
|
Sep 17, 2024 |
|
Honouring Freedom in an Overstimulated World
|
Sep 06, 2024 |
|
Resetting Belief in Yourself #edit
|
Aug 26, 2024 |
|
How to Produce Your Best Work - Tendering the seeds of creativity
|
Aug 23, 2024 |
|
What Are You Currently Subscribing Too?
|
Aug 17, 2024 |
|
Tiny Feet - Practices To Find Your Footing In a Unsteady World and In Life
|
Aug 09, 2024 |
|
Tiny Feet (A preview) - Practices for acknowledging how far you've come
|
Aug 06, 2024 |
|
Creating Clarity to Amplify Possibility
|
Aug 03, 2024 |
|
Belief to Blossom
|
Aug 01, 2024 |
|
Living Life on Your Own Terms
|
Jul 26, 2024 |
|
What are you growing too bloom?
|
Jul 20, 2024 |
|
In-between the signals and the noise
|
Jul 13, 2024 |
|
Part 3 of 3 - Protecting Your True Nature in a Techno World
|
Jul 06, 2024 |
|
Lessons from Sharing Closets and Moving On
|
Jun 29, 2024 |
|
Lessons from Wood, Water and Algorithms
|
Jun 22, 2024 |
|
Values & Virtues & The Joy of Coming Back to Yourself
|
Jun 15, 2024 |
|
Update on Nourishing Time Podcast with Salema
|
Jun 10, 2024 |
|
Harmony - The antidote to living in a fear based society
|
Jun 07, 2024 |
|
Why Your Presence Matters In An Algorithmic Society
|
May 31, 2024 |
|
How the invisible commodity of boundaries can help you simply just be
|
May 24, 2024 |
|
Lessons from Nature and My 56th Spring
|
May 19, 2024 |
|
Unfolding Your Own Myth to Freedom
|
May 12, 2024 |
|
Unfolding Your Own Myth to Freedom
|
May 11, 2024 |
|
The Elusive Quest for Contentment
|
May 07, 2024 |
|
The simplicity of being
|
May 04, 2024 |
|
A practice & prompt for Structure & Clarity
|
Apr 26, 2024 |