Live Long and Well with Dr. Bobby
By Dr. Bobby Dubois
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Image by Dr. Bobby Dubois
Category: Health & Fitness
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Subscribers: 44
Reviews: 0
Episodes: 41
Description
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
| Episode | Date |
|---|---|
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#40: Can you avoid injury and what to do when it occurs?
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Jun 05, 2025 |
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#39: How many good years do you have left?
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May 27, 2025 |
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#38 Re-thinking Exercise: New Evidence, Smarter Moves
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May 15, 2025 |
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#37: We can reduce our risk of heart disease
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May 06, 2025 |
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#36 Microbiome: Fountain of Health? Or We Just Don't Know
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Apr 24, 2025 |
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Can flossing reduce your risk of a stroke?
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Apr 15, 2025 |
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#34 Resilience: The More You Have, The More You Have to Lose
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Apr 03, 2025 |
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#33 Brain MRI: What Could Possibly Go Wrong?
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Mar 25, 2025 |
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#32: What the "Bleep": Can Swearing Actually Improve Performance?
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Mar 13, 2025 |
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#31: Red, White, and Blue Light: Healing or Hype?
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Mar 04, 2025 |
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#30: Evidence Meets Storytelling: A Discussion with Author/Podcaster Michael Easter
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Feb 20, 2025 |
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#29: Total Body Detox-Sadly, Where Hype Outpaces Science
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Feb 06, 2025 |
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#28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference?
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Jan 28, 2025 |
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#27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 Trials
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Jan 16, 2025 |
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#26: New Year’s Resolutions That Work: Personalization and Evidence-Based Strategies
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Jan 07, 2025 |
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#25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt
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Dec 19, 2024 |
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#24: Alcohol: Little or None? That Is The Question
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Dec 12, 2024 |
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#23: Longevity Highlights: Key Takeaways from the 6 Pillars
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Dec 03, 2024 |
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#22: Health Headlines: Helpful? Harmful? Or Just Plain Confusing?
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Nov 21, 2024 |
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#21: What Is Your Health Type And Why Does It Matter?
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Nov 12, 2024 |
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#20: Are You Happy With Your Doctor? What Might Make It Better?
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Nov 05, 2024 |
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#19: Seed Oils: True Harm Or Just Another Food Fear Fad?
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Oct 21, 2024 |
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#18: Can We Reduce Our Risk of Heart Disease? Good News and Better News!
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Oct 08, 2024 |
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#17: Should You Rest Or Stay Active When You Feel Sick?
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Sep 26, 2024 |
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#16: To Measure Or Not To Measure: Who Better To Study Than Yourself?
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Sep 17, 2024 |
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#15: What Do We Know/Not Know About Losing Weight?
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Sep 04, 2024 |
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#14: Eight Glasses Of Water A Day: Important Guidance Or Urban Myth?
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Aug 26, 2024 |
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#13: We Can Lower Our Risk Of Cognitive Decline
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Aug 12, 2024 |
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#12: To Test or Not To Test?
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Jul 30, 2024 |
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#11: Try To Sit Less And Move More
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Jul 18, 2024 |
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#10: Does Sun Protection Work?
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Jul 08, 2024 |
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#9: Do Nutritional Supplements Work? If So, Which Ones, And For Whom?
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Jun 17, 2024 |
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#8: Is Your Morning Coffee A Good Or A Bad Idea?
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Jun 06, 2024 |
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#7: Social Connections: The 6th Pillar to Live Long and Well
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May 30, 2024 |
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#6: Exposure To Heat And Cold: The 5th Pillar to Live Long and Well
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May 23, 2024 |
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#5: Mind-Body Harmony: The 4th Pillar to Live Long and Well
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May 13, 2024 |
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#4: Nutrition: The 3rd Pillar to Live Long and Well
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Apr 30, 2024 |
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#2: Exercise: The First Pillar to Live Long and Well
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Apr 26, 2024 |
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#3: Sleep: The 2nd Pillar to Live Long and Well
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Apr 26, 2024 |
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#1: Embracing Longevity: Six Pillars to Live Long and Well
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Apr 26, 2024 |
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Introduction to "Live Long and Well With Dr Bobby"
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Mar 29, 2024 |