Breaking Barriers: The Mental Health Podcast
By Lizzy and Camila
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Image by Lizzy and Camila
Category: Mental Health
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Episodes: 24
Description
Join Lizzy and Camila on 'Breaking Barriers,' where heart meets understanding in the quest for mental wellness and personal growth. Discover your inner strength as we navigate the complexities of mental health with empathy and evidence, all while shattering stigmas. This is your safe space to learn, grow, and truly connect. Are you ready to embark on a journey of self-discovery and empowerment? Let's break some barriers together.
| Episode | Date |
|---|---|
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2x10 Living the Four Agreements: A Path to Inner Peace and Personal Growth
|
Nov 20, 2024 |
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2x09 Surviving the Holidays: Managing Family Dynamics and Holiday Stress
|
Nov 16, 2024 |
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2x08: Unmasking Gaslighting: Recognizing and Breaking Free from Emotional Manipulation
|
Nov 06, 2024 |
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2x07 Caregiver Stress: The Emotional Strain and Finding Balance
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Oct 23, 2024 |
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2x06 Narcissism 101: The “SPECIAL ME” Factor in Relationships
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Oct 16, 2024 |
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2x05 ADHD & ADD: Breaking the Stigma and Navigating Adult Diagnosis
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Oct 09, 2024 |
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2x04 Turning Adversity into Motivation: A Conversation with Dr. Adrian Mesa
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Oct 02, 2024 |
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2x03 Unlocking ADHD, Anxiety, and Mental Health: A Deep Dive with Dr. Andres Cartaya
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Sep 18, 2024 |
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2x02 Unlocking the Power of Love: Understanding the 5 Love Languages
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Sep 11, 2024 |
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2x01 Discussing Breastfeeding and Postpartum Depression
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Sep 04, 2024 |
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1x14 The Double-Edged Sword of Social Media
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Jul 24, 2024 |
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1x13 Hope and Healing: Surviving Breast Cancer with Nancy Alvarez
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Jul 17, 2024 |
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1x12 Building Self-Confidence and Wellness: A Conversation with Health Coach Cristina Pilo
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Jul 10, 2024 |
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1x11 Fight for Francesco: A Journey of Resilience with Dr. Manuel Torres
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Jul 03, 2024 |
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1x10 Red Flags and Boundaries: Letting Go of Toxic Relationships
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Jun 26, 2024 |
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1x09 Exploring Mental Health and Clinical Research with Silvia Cuba
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Jun 19, 2024 |
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1x08 Biohacking Your Way to Mental Wellness with Daniel Martinez
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Jun 12, 2024 |
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1x07 Unlock Your Potential with Annie the Alchemist
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Jun 05, 2024 |
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1x06 From Coffee to Building a Brand and a Marriage: Insights from Alicia and Edward Boateng
|
May 29, 2024 |
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1x05 Navigating Grief: A Journey of Resilience and Faith with Edward and Alicia Boateng
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May 23, 2024 |
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1x04 Rising Above: Strategies Against Domestic Violence with "Women in Distress"
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May 15, 2024 |
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1x03 From Stress to Health: Diagnosing the Unknown with Dr. Abbey Hernandez
|
May 08, 2024 |
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1x02 Dreams Without Borders: The Maria Guzman Story
|
May 04, 2024 |
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1x01 Welcome to Breaking Barriers: Unveiling Our Journey
|
May 01, 2024 |