Breaking Barriers: The Mental Health Podcast

By Lizzy and Camila

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Category: Mental Health

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Episodes: 24

Description

Join Lizzy and Camila on 'Breaking Barriers,' where heart meets understanding in the quest for mental wellness and personal growth. Discover your inner strength as we navigate the complexities of mental health with empathy and evidence, all while shattering stigmas. This is your safe space to learn, grow, and truly connect. Are you ready to embark on a journey of self-discovery and empowerment? Let's break some barriers together.

Episode Date
2x10 Living the Four Agreements: A Path to Inner Peace and Personal Growth
Nov 20, 2024
2x09 Surviving the Holidays: Managing Family Dynamics and Holiday Stress
Nov 16, 2024
2x08: Unmasking Gaslighting: Recognizing and Breaking Free from Emotional Manipulation
Nov 06, 2024
2x07 Caregiver Stress: The Emotional Strain and Finding Balance
Oct 23, 2024
2x06 Narcissism 101: The “SPECIAL ME” Factor in Relationships
Oct 16, 2024
2x05 ADHD & ADD: Breaking the Stigma and Navigating Adult Diagnosis
Oct 09, 2024
2x04 Turning Adversity into Motivation: A Conversation with Dr. Adrian Mesa
Oct 02, 2024
2x03 Unlocking ADHD, Anxiety, and Mental Health: A Deep Dive with Dr. Andres Cartaya
Sep 18, 2024
2x02 Unlocking the Power of Love: Understanding the 5 Love Languages
Sep 11, 2024
2x01 Discussing Breastfeeding and Postpartum Depression
Sep 04, 2024
1x14 The Double-Edged Sword of Social Media
Jul 24, 2024
1x13 Hope and Healing: Surviving Breast Cancer with Nancy Alvarez
Jul 17, 2024
1x12 Building Self-Confidence and Wellness: A Conversation with Health Coach Cristina Pilo
Jul 10, 2024
1x11 Fight for Francesco: A Journey of Resilience with Dr. Manuel Torres
Jul 03, 2024
1x10 Red Flags and Boundaries: Letting Go of Toxic Relationships
Jun 26, 2024
1x09 Exploring Mental Health and Clinical Research with Silvia Cuba
Jun 19, 2024
1x08 Biohacking Your Way to Mental Wellness with Daniel Martinez
Jun 12, 2024
1x07 Unlock Your Potential with Annie the Alchemist
Jun 05, 2024
1x06 From Coffee to Building a Brand and a Marriage: Insights from Alicia and Edward Boateng
May 29, 2024
1x05 Navigating Grief: A Journey of Resilience and Faith with Edward and Alicia Boateng
May 23, 2024
1x04 Rising Above: Strategies Against Domestic Violence with "Women in Distress"
May 15, 2024
1x03 From Stress to Health: Diagnosing the Unknown with Dr. Abbey Hernandez
May 08, 2024
1x02 Dreams Without Borders: The Maria Guzman Story
May 04, 2024
1x01 Welcome to Breaking Barriers: Unveiling Our Journey
May 01, 2024