Hybrid Coaching Podcast - HYROX Coaching
By Hybrid Coaching Podcast - HYROX Coaching
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Category: Fitness
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Subscribers: 1
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Episodes: 96
Description
Anthony Peressini and James Kelly are HYROX coaches in the Hybrid Fitness realm, including competing and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platforms.
| Episode | Date |
|---|---|
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HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles
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May 26, 2026 |
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HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race
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May 16, 2026 |
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HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions
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Apr 30, 2026 |
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HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions
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Apr 25, 2026 |
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HCP #94 - Clearing the inbox with Listener questions and reviewing races
|
Apr 20, 2026 |
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HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals
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Apr 03, 2026 |
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HCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit
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Mar 31, 2026 |
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HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional
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Mar 20, 2026 |
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HCP #90 - HYROX Washington DC review, CrossFit Open 2026
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Mar 15, 2026 |
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HCP #89 - JK race review, HYROX Washington DC preview, CrossFit Open 2026
|
Mar 05, 2026 |
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HCP #88 - HYROX Las Vegas and race experience as a coach
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Feb 28, 2026 |
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HCP #87 - How to run your best HYROX Strategy 75,70,65 part 2 and HYROX Las Vegas
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Feb 21, 2026 |
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HCP #86 - How to go sub 75, 70, 65 in HYROX, part 1
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Feb 15, 2026 |
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HCP #85 - Phoenix Review & How to get better at Wall Balls
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Feb 07, 2026 |
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HCP #84 - HYROX Phoenix Major #3 Preview and More Points discussion with Lucy Procter
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Jan 28, 2026 |
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HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock!
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Jan 20, 2026 |
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HCP #83 - Listener Questions and answers
|
Jan 16, 2026 |
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HCP#82 - Coaching & Training with Lucy Procter & Tom Moffat: Coach and athlete insight & discussion
|
Jan 12, 2026 |
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HCP #80 - 2025 Review and a look forward to 2026
|
Dec 31, 2025 |
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HCP #79 - JK Melbourne Review, Lauren Weeks says Hi
|
Dec 21, 2025 |
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HCP #78 - Dylan Scott on coaching, HYROX Melbourne Elite 15 Major #2 Preview
|
Dec 11, 2025 |
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HCP #77 - 2026 Elite 15 Regional standings, Muscle endurance
|
Nov 29, 2025 |
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HCP #76 - Standard Operating Procedures & Best practices pre-race, Hyrox Chicago Review
|
Nov 23, 2025 |
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HCP #75 - JK Seoul experience, Listener Qs, Anthony's Fitness Race
|
Nov 14, 2025 |
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HCP #74 - Our training update, Weekly time & breakdown, Hyrox updates
|
Nov 08, 2025 |
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HCP #73 - More Q&As, Our Nutrition, Our Hybrid Fitness Races
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Oct 28, 2025 |
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HCP #72 - Lifetime Games and Listener Questions
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Oct 19, 2025 |
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HCP #71 - Hamburg Hyrox Major Review with James Kelly
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Oct 11, 2025 |
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HCP #70 - Hamburg Preview, HYROX Major #1, What we have been doing
|
Oct 02, 2025 |
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HCP #69 - Travel Tips, Long run duration, Listener Qs
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Sep 28, 2025 |
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HCP #68 - Lactate Threshold for Fitness Racing
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Sep 20, 2025 |
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HCP #67 - Anti-Doping Education & Listener Questions
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Sep 12, 2025 |
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HCP #66 - Athlete License, Tapering
|
Sep 07, 2025 |
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HCP #65 - Training for doubles, when to wear a lifting belt, fantasy book list
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Aug 28, 2025 |
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HCP #64 - Program planning, movement alternatives, and vocabulary
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Aug 24, 2025 |
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HCP #63 - CrossFit Games talk, JK did event 1, Doing the Never been done, Does your 1RM matter?
|
Aug 15, 2025 |
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HCP #62 - JK Ran a Marathon & The RedBull HYROX coaches camp
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Aug 07, 2025 |
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HCP #61 - Answering questions, Brushing up on threshold, and What is our basis of programming
|
Aug 03, 2025 |
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HCP #60 - HYROX historical qualifications, Pro v Grid feedback, watch vs treadmill metrics
|
Jul 31, 2025 |
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HCP #59 - Pro course vs Grid course races, Farmer Carry, uphill threshold runs
|
Jul 13, 2025 |
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Episode #58 - Catching up from Hiatus, finishing Worlds recap, Stories, and what to do next!!
|
Jul 10, 2025 |
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Episode #56 - Race week mentality and pacing for your world championships race
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Jun 08, 2025 |
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Episode #55 - Sport to Hybrid 5 - Crossfit to Hyrox, Racing on multiple days, 2 weeks out
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Jun 02, 2025 |
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HCP #54 - Sport to Fitness racing #4 - Mile Runner, JK on aerobic fitness, Lactate graph, embarrassing stories
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May 23, 2025 |
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HCP #53 - Sport to Hybrid Fitness Racing 3 Wrestling, Elite training camp update, Drafting in HYROX
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May 16, 2025 |
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HCP #52 - Sport to Fitness racing #2 Soccer, Running for HYROX Doubles, Listener Qs including TURF!!
|
May 11, 2025 |
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HCP #51 - Sport to Hybrid Series 1 Triathlete, K2-18B, How stress affects recovery study
|
May 02, 2025 |
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HCP #50 - Being Weird, Nerves at the start line, Addressing comments, Mini goal setting
|
Apr 18, 2025 |
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HCP #49 - Fittest or Fastest in Fitness, Training Elite Athletes, The Ultimate Training Gym
|
Apr 12, 2025 |
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HCP #48 - Deconstructing movement, Training now for Fall races, Coaching movement triage
|
Apr 06, 2025 |
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HCP #47 - Hypotheticals, Sports that excel in HYROX, New Turf, North American Open Championships
|
Mar 29, 2025 |
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HCP #46 - Traveling aftermath, Review of Warming up, How to run a Doubles race
|
Mar 22, 2025 |
|
HCP #45 - GLASGOW post race discussion with James Kelly
|
Mar 13, 2025 |
|
HCP #44 - Chat w/ my wife: Lauren Weeks!! CrossFit Open, Glasgow Major, & HYROX Houston + a teaser
|
Mar 08, 2025 |
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HCP #43 - CrossFit Open 25.1, recovery while traveling, training with a full time job and family
|
Mar 01, 2025 |
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HCP #42 - Transitioning from CrossFit to HYROX, Recovery during multi-race weekend, Listener comments & reviews
|
Feb 21, 2025 |
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HCP #41 - Return to train from illness, mapping your season, race fueling, shoes, & State of podcast
|
Feb 14, 2025 |
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HCP #40 - HYROX Las Vegas RACES Review - Elite 15, Pro Doubles, Women's Relay!!
|
Feb 07, 2025 |
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HCP #39 - JK is PRVN, HYROX Doubles strategy, Las Vegas Elite 15 Major #3 schedule
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Jan 25, 2025 |
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HCP #38 - JK time traveler, Morning Routine, Diagnosing issues in training, Coaching tips: rowing
|
Jan 18, 2025 |
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HCP #37 - Lauren Weeks & Georgie Vesely Host this week's topics and questions!
|
Jan 09, 2025 |
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HCP #36 - Big Surprise, Training with Age, Overtraining, Farmer Carry Tips, & Guess the athlete game
|
Jan 03, 2025 |
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HCP #35 - Strava year review, Treat yourself like an elite athlete, lunging tips, & percent of pace
|
Dec 30, 2024 |
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HCP #34 - Compromised Running, No time for workouts, Easy Pace Z1 or Z2, Wall Ball Tips, & Deka WC
|
Dec 20, 2024 |
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HCP #33 - 33% guideline, Zone 2, JK Works out with Tia Clair Toomey, HYROX midseason finale, Deka WC
|
Dec 13, 2024 |
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HCP #32 - Listener Q&A
|
Dec 06, 2024 |
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HCP #31 - Building a Strength Program in Hybrid Fitness and Applied Strength with example workouts!
|
Nov 29, 2024 |
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HCP #30 - All About JK's Hong Kong HYROX Major Win!!
|
Nov 24, 2024 |
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HCP #29 - A little HYROX Preview & Strength training for Hybrid Fitness Racing
|
Nov 15, 2024 |
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HCP #28 Lactate Threshold for Hybrid Fitness Racing & Stronger with an observer
|
Nov 08, 2024 |
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HCP #27 - Reading, Listening, Influences, & Post-Race
|
Nov 02, 2024 |
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HCP #26 - Tough Training, Sled follow-up, and Questions for the hosts
|
Oct 25, 2024 |
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HCP #25 - Amsterdam, Sled Stats, Data informed training, How to do a Post Race Analysis
|
Oct 18, 2024 |
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HCP #24 - HYROX Elite 15 Amsterdam Review with Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni
|
Oct 12, 2024 |
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HCP #23 - Tapering & That one piece of equipment
|
Oct 05, 2024 |
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HCP #22 - Fitter Overnight? Existential Workouts? Evaluating your data points! No Equipment training
|
Sep 27, 2024 |
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HCP #21 - How to Program for Hybrid Fitness Racing
|
Sep 20, 2024 |
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HCP #20 - Coaching Q&A
|
Sep 13, 2024 |
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HCP #19 - HYROX Global Head of Sport: Mintra Tilly
|
Sep 05, 2024 |
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HCP #18 - SPECIAL GUEST: Jack Driscoll (sub-5 minute miler and 500-lbs Back Squat, Hybrid Athlete)
|
Sep 03, 2024 |
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HCP #17 - Listener Question: Treadmill or Road Running
|
Aug 31, 2024 |
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HCP #16 - Brisbane Review + Racers vs Time Trial-ers
|
Aug 27, 2024 |
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HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS
|
Aug 16, 2024 |
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HCP #14 - APAC athlete, Listener Question, Lactate Threshold part 2
|
Aug 09, 2024 |
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HCP #13 - HYROX Majors and Pull-ups
|
Aug 02, 2024 |
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HCP #12 - Coaching Talk 2
|
Jul 27, 2024 |
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HCP #11 - Lactate Threshold for Hybrid Fitness, part 1
|
Jul 19, 2024 |
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HCP #10 - Hybrid Fitness for other events
|
Jul 09, 2024 |
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HCP #9 - Banter and Mental Fitness
|
Jun 28, 2024 |
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HCP #7 - Coaching Talk with the Elites: Lauren Griffith, Kate Davey, James Kelly
|
Jun 11, 2024 |
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HCP #6 - Goal Setting and Hyrox WC
|
Jun 02, 2024 |
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HCP #5 - Minimum Effective Dose
|
May 28, 2024 |
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HCP #4 - The difference between training and coaching
|
May 18, 2024 |
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HCP #3 - What is Hybrid Fitness
|
May 16, 2024 |
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HCP #2 - General Fitness for Hybrid
|
May 06, 2024 |
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HCP #1 - Who are we? Stay ready so you don't have to get ready!
|
May 06, 2024 |