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At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.
For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME.
Follow along, and put yourself back on the priority list.
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| Episode | Date |
|---|---|
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Niamh O’Connor on CHANGING YOUR LIFE
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May 18, 2026 |
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Grief at Christmas with Édaein O’Connell
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Dec 28, 2025 |
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FINDING YOUR EDGE with John Belton
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Oct 26, 2025 |
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YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski
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Oct 19, 2025 |
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WHAT WOULD YOU DO IF YOU WEREN’T SCARED with Mark Fennell
|
Oct 12, 2025 |
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WHERE IRISH, TECHNO AND YOGA MEET with Yoga Le Naoise
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Oct 05, 2025 |
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RECONNECTING WITH YOUR INNER LIGHT with Miriam Hussey
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Sep 28, 2025 |
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STARTING AGAIN with Daniella Moyles
|
Aug 17, 2025 |
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REBELLING AGAINST DIET CULTURE with Yoga With Maura
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Aug 10, 2025 |
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FINDING JOY with Ellen Keane and Nadia Power
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Aug 03, 2025 |
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LETTING GO OF SHOULDS with Clare McKenna
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Jul 27, 2025 |
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SUPERMARKET SWAPS with Sophie Morris
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Jul 20, 2025 |
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BUSTING ONLINE HEALTH MYTHS with Dr Karan Rajan
|
Jun 17, 2025 |
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BREATHE with Níall Ó’Murchú
|
Jun 11, 2025 |
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Get Better With Chris: Addiction, self-worth and starting again
|
Jun 04, 2025 |
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Claire Walsh: Holding your breath to find your strength
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May 28, 2025 |
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Deliciously Ella: Wellness rooted in real life
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May 21, 2025 |
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Brian Pennie: The power of presence
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May 14, 2025 |
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Jennifer Rock, Loretta Dignam, Erica Drum & Sarah King: The Wellness Project guide to WellFest
|
May 07, 2025 |
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Understanding your hormones and taking control of your health. Hertility's Deirdre O'Neill on female reproductive health
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Dec 02, 2024 |
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Ignoring your sexual wellness? Caroline West on why it’s time to shed the shame
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Nov 25, 2024 |
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Is a racing mind keeping you awake? Tom Coleman's practical sleep tips will help
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Nov 14, 2024 |
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Self-care is not selfish, it's essential. Peigín Crowley on how to start turning up for yourself.
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Oct 25, 2024 |
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How to start living a life that truly feels like home. Tara Rafter on self-compassion, resilience and gratitude
|
Oct 11, 2024 |
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Unhappy, overwhelmed, and lacking confidence in work? Angela Burke on how to achieve career wellness
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Sep 26, 2024 |
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Are you a victim of busy lady syndrome? Health with Holland on how to regulate our hormones
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Sep 11, 2024 |
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Do we really know the harm ultra processed foods have on us? Oonagh O'Hagan on how to protect your microbiome
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Aug 31, 2024 |
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Episode Six with Agnes Gajewska, Advanced Facial Expert and creator of Face Yoga by Agnes
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Jul 17, 2024 |
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Episode Five with Gareth Mullins, Executive Chef at Anantara The Marker Dublin Hotel
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Jul 03, 2024 |
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Episode Four with Female Fitness Specialist Emma Dowling
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Jun 21, 2024 |
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Episode Three with Dr. Clodagh Campell: The Wellness Psychologist
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Jun 06, 2024 |
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Episode Two with Sophie Morris: What foods support female hormone health?
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May 21, 2024 |
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Episode One with Wellness Specialist, Life Coach and Meditation Trainer Sinéad Mooney
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May 08, 2024 |