The IMAGE Wellness Project

By Image Media

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Image by Image Media

Category: Fitness

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Episodes: 33

Description

At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.


For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME. 


Follow along, and put yourself back on the priority list.


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Episode Date
Niamh O’Connor on CHANGING YOUR LIFE
May 18, 2026
Grief at Christmas with Édaein O’Connell
Dec 28, 2025
FINDING YOUR EDGE with John Belton
Oct 26, 2025
YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski
Oct 19, 2025
WHAT WOULD YOU DO IF YOU WEREN’T SCARED with Mark Fennell
Oct 12, 2025
WHERE IRISH, TECHNO AND YOGA MEET with Yoga Le Naoise
Oct 05, 2025
RECONNECTING WITH YOUR INNER LIGHT with Miriam Hussey
Sep 28, 2025
STARTING AGAIN with Daniella Moyles
Aug 17, 2025
REBELLING AGAINST DIET CULTURE with Yoga With Maura
Aug 10, 2025
FINDING JOY with Ellen Keane and Nadia Power
Aug 03, 2025
LETTING GO OF SHOULDS with Clare McKenna
Jul 27, 2025
SUPERMARKET SWAPS with Sophie Morris
Jul 20, 2025
BUSTING ONLINE HEALTH MYTHS with Dr Karan Rajan
Jun 17, 2025
BREATHE with Níall Ó’Murchú
Jun 11, 2025
Get Better With Chris: Addiction, self-worth and starting again
Jun 04, 2025
Claire Walsh: Holding your breath to find your strength
May 28, 2025
Deliciously Ella: Wellness rooted in real life
May 21, 2025
Brian Pennie: The power of presence
May 14, 2025
Jennifer Rock, Loretta Dignam, Erica Drum & Sarah King: The Wellness Project guide to WellFest
May 07, 2025
Understanding your hormones and taking control of your health. Hertility's Deirdre O'Neill on female reproductive health
Dec 02, 2024
Ignoring your sexual wellness? Caroline West on why it’s time to shed the shame
Nov 25, 2024
Is a racing mind keeping you awake? Tom Coleman's practical sleep tips will help
Nov 14, 2024
Self-care is not selfish, it's essential. Peigín Crowley on how to start turning up for yourself.
Oct 25, 2024
How to start living a life that truly feels like home. Tara Rafter on self-compassion, resilience and gratitude
Oct 11, 2024
Unhappy, overwhelmed, and lacking confidence in work? Angela Burke on how to achieve career wellness
Sep 26, 2024
Are you a victim of busy lady syndrome? Health with Holland on how to regulate our hormones
Sep 11, 2024
Do we really know the harm ultra processed foods have on us? Oonagh O'Hagan on how to protect your microbiome
Aug 31, 2024
Episode Six with Agnes Gajewska, Advanced Facial Expert and creator of Face Yoga by Agnes
Jul 17, 2024
Episode Five with Gareth Mullins, Executive Chef at Anantara The Marker Dublin Hotel
Jul 03, 2024
Episode Four with Female Fitness Specialist Emma Dowling
Jun 21, 2024
Episode Three with Dr. Clodagh Campell: The Wellness Psychologist
Jun 06, 2024
Episode Two with Sophie Morris: What foods support female hormone health?
May 21, 2024
Episode One with Wellness Specialist, Life Coach and Meditation Trainer Sinéad Mooney
May 08, 2024