Let’s face it, relationships bring out the best and worst in all of us and are unavoidable. Whether we like it or not, we are all in one type of relationship or another; be it romantic, platonic, familial, or peer related. And experiencing conflict in relationships is just a fact of life that we need to accept and embrace! When our relationships are messed up, our lives feel messed up. Likewise, when our hearts hurt our minds hurt—the two are intricately linked. Drawing on personal challenges and clinical experience of over twenty years with individuals, couples, and families, psychotherapist, and published author Anita Astley, M.ED., LMFT very much believes that our mental health hinges on the quality of our relationships hence we need to learn to navigate relational challenges for the betterment of the self and those around us. Through an informative, raw, real, humorous, and entertaining conversation Anita will walk you through concrete steps each week to help you UNBLEEP YOUR LIFE AND RELATIONSHIPS from the inside out. Her practical and upfront approach will help you re-connect with the basics of love and life that have become lost in a culture consumed by electronic communication and social media attachment. Join Anita weekly and begin your journey of transformation one relationships at a time, starting with the one you have with YOURSELF!