Heart to Heart with Hads
By Hadlea Shaw
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Image by Hadlea Shaw
Category: Self-Improvement
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Episodes: 47
Description
Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.
| Episode | Date |
|---|---|
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Your "Healthy" Choices Aren't Actually Healthy
|
May 19, 2025 |
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Why You're Still Skinny Fat (And Exactly How to Fix It)
|
May 06, 2025 |
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Break Free of the All or Nothing Mindset
|
May 02, 2025 |
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The Hidden Health Problem No One Talks About Until It's Too Late
|
Apr 29, 2025 |
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Why You're Addicted to Starting Over (and how to fix it!)
|
Apr 25, 2025 |
|
Mindset Rewiring Pt 2 | 3 Reasons You're Not Seeing Results
|
Apr 18, 2025 |
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The 5 Mental Shifts That Transformed My Life and Can Transform Yours | Mindset Rewiring #1
|
Apr 11, 2025 |
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Ep. 40 | The Hard Truth: You Aren't Actually Doing Enough
|
Mar 14, 2025 |
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Ep. 39 | Your Breakthrough is THIS Close - Keep Going
|
Feb 26, 2025 |
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Ep. 38 | The Truth About Hormonal Birth Control and What Your Doctor Doesn't Tell You
|
Feb 18, 2025 |
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Ep. 37 | Training Splits & Muscle Growth Secrets
|
Feb 07, 2025 |
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Ep. 36 | My Take on MAHA
|
Jan 31, 2025 |
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Ep. 35 | The Truth About Why You’re Stuck: How to Reset Your Body for Fat Loss and Energy
|
Jan 21, 2025 |
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Ep. 34 | Happy Birthday to Me - 23 Lessons I've Learned
|
Jan 11, 2025 |
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Ep. 33 | Kristi Shaw: The Woman Who Built Me
|
Dec 27, 2024 |
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Ep. 32 | 2024 Goals Recap - What's Next?
|
Dec 20, 2024 |
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Ep. 31 | Personal Growth Is Scary
|
Dec 13, 2024 |
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Ep. 30 | Tapping Into Your MILF Era: Haley Wienke - Prenatal & Postpartum Coach
|
Dec 04, 2024 |
|
Ep. 29 | Seasonal Depression or Lack of Discipline?
|
Nov 22, 2024 |
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Ep. 28 | Celebrate Your Wins
|
Nov 15, 2024 |
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Ep. 27 | Your Perfectionist Mindset is Holding You Back
|
Nov 08, 2024 |
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Ep. 26 | How to Have a Healthy & Hot Girl Fall
|
Nov 01, 2024 |
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Ep. 25 | Breaking Free from Loneliness
|
Oct 25, 2024 |
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Ep. 24 | 8 Ways to Get 8 Hours of Restful Sleep
|
Oct 18, 2024 |
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Ep. 23 | How to Finish 2024 Strong
|
Oct 11, 2024 |
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Ep. 22 | Picky Eating is a Weak Excuse
|
Oct 04, 2024 |
|
Ep. 21 | Healing Through Grief: Transforming Pain into Purpose
|
Sep 27, 2024 |
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Ep. 20 | RAW & REAL Heart to Heart Conversation
|
Sep 20, 2024 |
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Ep. 19 | You Don’t Have a Time Problem—You Have a Priorities Problem
|
Sep 13, 2024 |
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Ep. 18 | Why You Aren't Mentally Tough
|
Sep 06, 2024 |
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Ep. 17 | Staying True to Your Words
|
Aug 30, 2024 |
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Ep. 16 | Be Selfish
|
Aug 23, 2024 |
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Ep. 15 | The Power of Influence: How Your Environment Shapes Success
|
Aug 16, 2024 |
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Ep. 14 | How to NOT be Normal
|
Aug 09, 2024 |
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Ep. 13 | How to Stick to Healthy Habits
|
Aug 02, 2024 |
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Ep. 12 | Shaw Sisters Shooting the Sh**
|
Jul 26, 2024 |
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Ep. 11 | Reflecting on Growth and Embracing Life's Phases
|
Jul 19, 2024 |
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Ep. 10 | Travel Tips 101
|
Jul 12, 2024 |
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Ep. 9 | 7 Tips To Finding Your Purpose
|
Jul 05, 2024 |
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Ep. 8 | Q&A with Hads
|
Jun 28, 2024 |
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Ep. 7 | Bodybuilding Besties Reporting Live From Tennessee
|
Jun 21, 2024 |
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Ep. 6 | Staying True to Yourself Despite Others' Opinions
|
Jun 14, 2024 |
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Ep. 5 | Friendship Over Time: From Childhood Laughs to Adult Dreams
|
Jun 07, 2024 |
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Ep. 4 | The Struggle of Balance: Work, Life, and Self-Care
|
May 31, 2024 |
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Ep. 3 | My Take on "Hot Girl Summer"
|
May 24, 2024 |
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Ep. 2 | Body Image Realities: Navigating the Pressures of Competitive Sports
|
May 17, 2024 |
|
Ep. 1 | Introduction | Hads Over Time
|
May 10, 2024 |