Heart to Heart with Hads

By Hadlea Shaw

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Hadlea Shaw

Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast
    

Subscribers: 0
Reviews: 0
Episodes: 47

Description

Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.

Episode Date
Your "Healthy" Choices Aren't Actually Healthy
May 19, 2025
Why You're Still Skinny Fat (And Exactly How to Fix It)
May 06, 2025
Break Free of the All or Nothing Mindset
May 02, 2025
The Hidden Health Problem No One Talks About Until It's Too Late
Apr 29, 2025
Why You're Addicted to Starting Over (and how to fix it!)
Apr 25, 2025
Mindset Rewiring Pt 2 | 3 Reasons You're Not Seeing Results
Apr 18, 2025
The 5 Mental Shifts That Transformed My Life and Can Transform Yours | Mindset Rewiring #1
Apr 11, 2025
Ep. 40 | The Hard Truth: You Aren't Actually Doing Enough
Mar 14, 2025
Ep. 39 | Your Breakthrough is THIS Close - Keep Going
Feb 26, 2025
Ep. 38 | The Truth About Hormonal Birth Control and What Your Doctor Doesn't Tell You
Feb 18, 2025
Ep. 37 | Training Splits & Muscle Growth Secrets
Feb 07, 2025
Ep. 36 | My Take on MAHA
Jan 31, 2025
Ep. 35 | The Truth About Why You’re Stuck: How to Reset Your Body for Fat Loss and Energy
Jan 21, 2025
Ep. 34 | Happy Birthday to Me - 23 Lessons I've Learned
Jan 11, 2025
Ep. 33 | Kristi Shaw: The Woman Who Built Me
Dec 27, 2024
Ep. 32 | 2024 Goals Recap - What's Next?
Dec 20, 2024
Ep. 31 | Personal Growth Is Scary
Dec 13, 2024
Ep. 30 | Tapping Into Your MILF Era: Haley Wienke - Prenatal & Postpartum Coach
Dec 04, 2024
Ep. 29 | Seasonal Depression or Lack of Discipline?
Nov 22, 2024
Ep. 28 | Celebrate Your Wins
Nov 15, 2024
Ep. 27 | Your Perfectionist Mindset is Holding You Back
Nov 08, 2024
Ep. 26 | How to Have a Healthy & Hot Girl Fall
Nov 01, 2024
Ep. 25 | Breaking Free from Loneliness
Oct 25, 2024
Ep. 24 | 8 Ways to Get 8 Hours of Restful Sleep
Oct 18, 2024
Ep. 23 | How to Finish 2024 Strong
Oct 11, 2024
Ep. 22 | Picky Eating is a Weak Excuse
Oct 04, 2024
Ep. 21 | Healing Through Grief: Transforming Pain into Purpose
Sep 27, 2024
Ep. 20 | RAW & REAL Heart to Heart Conversation
Sep 20, 2024
Ep. 19 | You Don’t Have a Time Problem—You Have a Priorities Problem
Sep 13, 2024
Ep. 18 | Why You Aren't Mentally Tough
Sep 06, 2024
Ep. 17 | Staying True to Your Words
Aug 30, 2024
Ep. 16 | Be Selfish
Aug 23, 2024
Ep. 15 | The Power of Influence: How Your Environment Shapes Success
Aug 16, 2024
Ep. 14 | How to NOT be Normal
Aug 09, 2024
Ep. 13 | How to Stick to Healthy Habits
Aug 02, 2024
Ep. 12 | Shaw Sisters Shooting the Sh**
Jul 26, 2024
Ep. 11 | Reflecting on Growth and Embracing Life's Phases
Jul 19, 2024
Ep. 10 | Travel Tips 101
Jul 12, 2024
Ep. 9 | 7 Tips To Finding Your Purpose
Jul 05, 2024
Ep. 8 | Q&A with Hads
Jun 28, 2024
Ep. 7 | Bodybuilding Besties Reporting Live From Tennessee
Jun 21, 2024
Ep. 6 | Staying True to Yourself Despite Others' Opinions
Jun 14, 2024
Ep. 5 | Friendship Over Time: From Childhood Laughs to Adult Dreams
Jun 07, 2024
Ep. 4 | The Struggle of Balance: Work, Life, and Self-Care
May 31, 2024
Ep. 3 | My Take on "Hot Girl Summer"
May 24, 2024
Ep. 2 | Body Image Realities: Navigating the Pressures of Competitive Sports
May 17, 2024
Ep. 1 | Introduction | Hads Over Time
May 10, 2024