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Episode | Date |
---|---|
Your "Healthy" Choices Aren't Actually Healthy
|
May 19, 2025 |
Why You're Still Skinny Fat (And Exactly How to Fix It)
|
May 06, 2025 |
Break Free of the All or Nothing Mindset
|
May 02, 2025 |
The Hidden Health Problem No One Talks About Until It's Too Late
|
Apr 29, 2025 |
Why You're Addicted to Starting Over (and how to fix it!)
|
Apr 25, 2025 |
Mindset Rewiring Pt 2 | 3 Reasons You're Not Seeing Results
|
Apr 18, 2025 |
The 5 Mental Shifts That Transformed My Life and Can Transform Yours | Mindset Rewiring #1
|
Apr 11, 2025 |
Ep. 40 | The Hard Truth: You Aren't Actually Doing Enough
|
Mar 14, 2025 |
Ep. 39 | Your Breakthrough is THIS Close - Keep Going
|
Feb 26, 2025 |
Ep. 38 | The Truth About Hormonal Birth Control and What Your Doctor Doesn't Tell You
|
Feb 18, 2025 |
Ep. 37 | Training Splits & Muscle Growth Secrets
|
Feb 07, 2025 |
Ep. 36 | My Take on MAHA
|
Jan 31, 2025 |
Ep. 35 | The Truth About Why You’re Stuck: How to Reset Your Body for Fat Loss and Energy
|
Jan 21, 2025 |
Ep. 34 | Happy Birthday to Me - 23 Lessons I've Learned
|
Jan 11, 2025 |
Ep. 33 | Kristi Shaw: The Woman Who Built Me
|
Dec 27, 2024 |
Ep. 32 | 2024 Goals Recap - What's Next?
|
Dec 20, 2024 |
Ep. 31 | Personal Growth Is Scary
|
Dec 13, 2024 |
Ep. 30 | Tapping Into Your MILF Era: Haley Wienke - Prenatal & Postpartum Coach
|
Dec 04, 2024 |
Ep. 29 | Seasonal Depression or Lack of Discipline?
|
Nov 22, 2024 |
Ep. 28 | Celebrate Your Wins
|
Nov 15, 2024 |
Ep. 27 | Your Perfectionist Mindset is Holding You Back
|
Nov 08, 2024 |
Ep. 26 | How to Have a Healthy & Hot Girl Fall
|
Nov 01, 2024 |
Ep. 25 | Breaking Free from Loneliness
|
Oct 25, 2024 |
Ep. 24 | 8 Ways to Get 8 Hours of Restful Sleep
|
Oct 18, 2024 |
Ep. 23 | How to Finish 2024 Strong
|
Oct 11, 2024 |
Ep. 22 | Picky Eating is a Weak Excuse
|
Oct 04, 2024 |
Ep. 21 | Healing Through Grief: Transforming Pain into Purpose
|
Sep 27, 2024 |
Ep. 20 | RAW & REAL Heart to Heart Conversation
|
Sep 20, 2024 |
Ep. 19 | You Don’t Have a Time Problem—You Have a Priorities Problem
|
Sep 13, 2024 |
Ep. 18 | Why You Aren't Mentally Tough
|
Sep 06, 2024 |
Ep. 17 | Staying True to Your Words
|
Aug 30, 2024 |
Ep. 16 | Be Selfish
|
Aug 23, 2024 |
Ep. 15 | The Power of Influence: How Your Environment Shapes Success
|
Aug 16, 2024 |
Ep. 14 | How to NOT be Normal
|
Aug 09, 2024 |
Ep. 13 | How to Stick to Healthy Habits
|
Aug 02, 2024 |
Ep. 12 | Shaw Sisters Shooting the Sh**
|
Jul 26, 2024 |
Ep. 11 | Reflecting on Growth and Embracing Life's Phases
|
Jul 19, 2024 |
Ep. 10 | Travel Tips 101
|
Jul 12, 2024 |
Ep. 9 | 7 Tips To Finding Your Purpose
|
Jul 05, 2024 |
Ep. 8 | Q&A with Hads
|
Jun 28, 2024 |
Ep. 7 | Bodybuilding Besties Reporting Live From Tennessee
|
Jun 21, 2024 |
Ep. 6 | Staying True to Yourself Despite Others' Opinions
|
Jun 14, 2024 |
Ep. 5 | Friendship Over Time: From Childhood Laughs to Adult Dreams
|
Jun 07, 2024 |
Ep. 4 | The Struggle of Balance: Work, Life, and Self-Care
|
May 31, 2024 |
Ep. 3 | My Take on "Hot Girl Summer"
|
May 24, 2024 |
Ep. 2 | Body Image Realities: Navigating the Pressures of Competitive Sports
|
May 17, 2024 |
Ep. 1 | Introduction | Hads Over Time
|
May 10, 2024 |