Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
By Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
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Category: Alternative Health
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Episodes: 32
Description
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
| Episode | Date |
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Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025 with Bob Burg
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Jan 14, 2025 |
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Ask Jen: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits
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Jan 07, 2025 |
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Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know With Stacey Bean
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Dec 17, 2024 |
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Feel Stronger, Balance Hormones and Elevate Your Fitness: Ali McWilliams Reveals Game-Changing B3 Band Benefits
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Dec 10, 2024 |
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Ask Jen: Easy Tips to Cleaning and Maintaining Your Infrared Sauna
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Dec 03, 2024 |
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Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip With Sara Koppa
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Nov 26, 2024 |
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Conquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie Kasten
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Nov 19, 2024 |
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Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health with Joe LeHotay
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Nov 12, 2024 |
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Ask Jen: How to Enhance Your Sauna Experience With Aroma (Essential Oils) and Salt Therapy
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Nov 05, 2024 |
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CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues With Ethan Pompeo
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Oct 29, 2024 |
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Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness
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Oct 22, 2024 |
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Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) With Carey Weiss
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Oct 15, 2024 |
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Ask Jen: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?
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Oct 08, 2024 |
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My Recent Transformative Trips & Exciting New Projects – You Won't Want to Miss This
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Oct 01, 2024 |
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Getting Fit and Building Confidence with Personal Trainer Melissa Bayne-Allison
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Sep 24, 2024 |
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Secrets to Wellness: Megan Zechel’s Journey From Autoimmune Challenges to Vibrant Health
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Sep 17, 2024 |
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Orgonites and EMF Protection: Your Guide to Better Energy and Health with Steve Frazier
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Sep 10, 2024 |
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Ask Jen: Infrared vs. Traditional Saunas: Which Is Better & Why? Benefits, Safety, and Best Practices for Detox & Wellness
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Sep 03, 2024 |
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How a Clean Home Can Elevate Your Mood and Quality of Life With Mine Ekenler
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Aug 27, 2024 |
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3 Ways to Create Happiness and Expand Your Capacity to Feel Good with Siri Baruc Thornton
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Aug 20, 2024 |
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The Healing Power of Breathwork, Nature, and Sacred Spaces with Siri Baruc Thornton
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Aug 13, 2024 |
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Ask Jen: Sauna Essentials - Hats, Towels, and Delivery & Setup Tips
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Aug 06, 2024 |
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A Mother's Journey to Healing Eczema and Harmonizing Family Life With Megan Lewin
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Jul 30, 2024 |
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Breakthrough Natural Solutions for Autism and Family Health With Alex Hartinger
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Jul 23, 2024 |
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How Gut Intuition and Natural Remedies Healed Her Cancer with Suzanna Hake
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Jul 16, 2024 |
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How to Maximize Your Infrared Sauna Experience Q&A With Jen Heller
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Jul 09, 2024 |
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Becoming Bulletproof to Stress, Burnout & Anxiety: A Guide to Emotional & Physical Wellness with Rich Ahlers
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Jul 02, 2024 |
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A New Beginning: My Path to Health and Wellness, Part 2
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Jun 24, 2024 |
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Transform Your Home, Transform Your Life: Secrets to Harmonious Living With Mark Heller
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Jun 24, 2024 |
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Restore and Rebalance Your Inner Peace at Home With Crystal Herbrand
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Jun 24, 2024 |
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A New Beginning: My Path to Health and Wellness, Part 1
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May 20, 2024 |
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Welcome to the Homes that Heal Podcast
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May 15, 2024 |