Modern Wellness Podcast
By Adrienne Adhami, Sammi Adhami, Oli Patrick
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Category: Health & Fitness
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Subscribers: 2
Reviews: 0
Episodes: 132
Description
Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.
Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.
The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.
A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business.
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| Episode | Date |
|---|---|
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#131 Listener Q&A: Wearables for Christmas & Should I Run A Marathon?
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Dec 10, 2025 |
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#130 Ultra-Processed Food, Christmas Ads, & What Does “Parasocial” Mean?
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Dec 08, 2025 |
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#129 Hyperbarics & Beyond: Oxydise’s Alan Trim in conversation with Oli Patrick
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Dec 03, 2025 |
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#128 Black Friday, Soho House, & the Rise of "Cellular"
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Dec 01, 2025 |
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#127 CBD Drinks, Seeking Serendipity & Are Weight-Loss Jabs Making Us Blind?
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Nov 24, 2025 |
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#126 Listener Q&A: At-Home Diagnostics, New Parent Wellness Hacks & Skin-Care for Kids?
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Nov 19, 2025 |
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#125 Nike’s Neuroscience Innovation, Women-Focused Resorts & Growing Your Own
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Nov 17, 2025 |
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#124 Sport is for Everyone with Lioness Legend Jill Scott
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Nov 12, 2025 |
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#123 Treadmill Running Championship, Wellness Homes & Digital Detox Retreats
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Nov 10, 2025 |
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#122 Science-backed Supplementation with ARTAH founder Rhian Stephenson
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Nov 05, 2025 |
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#121 Sweden, Spices & The Comeback of the Personal Trainer
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Nov 03, 2025 |
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#120 Listener Q&A: Seasonal Eating & are bluetooth headphones dangerous?
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Oct 29, 2025 |
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#119 Lead in Protein Powders, On’s Cloudrise Cyclon 1.1 & is scent the next sense for wellness?
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Oct 27, 2025 |
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#118 Investing in Wellness & Maximising Joyspan with Exceptional Venture's Paolo Pio
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Oct 22, 2025 |
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#117 Peloton’s new launch, diets for the planet & are hotels becoming wellness sanctuaries?
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Oct 20, 2025 |
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#116 Joe Wicks Killer Stunt, HYROX & Lymphatic Drainage Massage
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Oct 13, 2025 |
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#115 Personalisation & the Future of Health: Live from HX25
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Oct 08, 2025 |
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#114 Peptides, Padel & Melinda French Gates Women's Health Ventures
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Oct 06, 2025 |
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#113 Making Elite Performance Accessible with JAB Boxing's George Veness
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Oct 01, 2025 |
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#112 Gary Brecka, Wellness Furniture & what's up with Hydrogen Water?
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Sep 29, 2025 |
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#111 The Healing Powers of Turmeric with Thomas Hal Robson-Kanu
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Sep 24, 2025 |
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#110 Cryonics, Wearables at Work & How worrying is the rise of Alpha-Gal Syndrome?
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Sep 22, 2025 |
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#109 The Science of Longevity & The Art of Living Well with SHA
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Sep 17, 2025 |
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#108 We're back for Season 5! Serena Williams, Nike, Matcha & More.
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Sep 15, 2025 |
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#107 ListenerQ&A Prism iO, Antioxidant Status & Where’s Wellness Lacking?
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Jul 23, 2025 |
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#106 ChatGPT, Clean Beauty & Can You Take Too Many Vitamins?
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Jul 21, 2025 |
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#105 Listener Q&A: How Can I Measure & Improve My Brain Health?
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Jul 16, 2025 |
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#104 Fibremaxxing, Cold Plunges & Amazon's Battle for Health Care
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Jul 14, 2025 |
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#103 The State of Work-life Wellness, Faith Kipyegon & Experiential Wellbeing
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Jul 07, 2025 |
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#102 Listener Q&A: What’s with the Blue Tongues?
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Jul 02, 2025 |
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#101 The Power of Visualisation, The Price of Wellness & Lab-Testing as Lifestyle
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Jun 30, 2025 |
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#100 Listener Q&A: Wellbeing for Founders & Why am I Asked About My Birth at Health Assessments?
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Jun 25, 2025 |
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#99 Wellness for the Home, The Joy of Being Alone & Shifts in Sports Marketing
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Jun 23, 2025 |
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#98 Listener Q&A: Heart-Rate Zones & Do You Need a Personal Brand?
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Jun 18, 2025 |
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#97 Cortisol, ZBiotics & the Rise of David Bars
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Jun 16, 2025 |
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#96 Listener Q&A: Microwaves, Meal Prep & Vitamin Patches
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Jun 11, 2025 |
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#95 Ozempic, Sun Protection & Stackable Wellness
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Jun 09, 2025 |
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#94 Navigating the Science of Gut Health Testing: Dr. Megan Rossi in conversation with Adrienne Adhami
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Jun 06, 2025 |
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#93 Listener Q&A: Whoop's Upgrades & New Wellness Products
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Jun 04, 2025 |
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#92 Sound Healing, Biological Age & We're back for Season 4!
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Jun 02, 2025 |
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#91 Listener Q&A: Fasted Running & it's the end of Season 3!
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Apr 16, 2025 |
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#90 Clinique La Prairie: The most progressive longevity clinic in the world
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Apr 14, 2025 |
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#89 Listener Q&A: AI Wellness Tools & Finding New Opportunities
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Apr 09, 2025 |
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#88 Tiredness, Biophilic Design & At-home Sauna
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Apr 07, 2025 |
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#87 How to Visualise: Maya Raichoora in Conversation with Adrienne Adhami
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Apr 02, 2025 |
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#86 Crossfit, Westfield's Wellness Village & Cognitive Shuffling
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Mar 31, 2025 |
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#85 The Future of Health and Fitness Delivery: David Stalker in conversation with Oli Patrick
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Mar 28, 2025 |
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#84 Listener Q&A: Business Setbacks & Investing in PR
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Mar 26, 2025 |
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#83 Circadian snacking, Brain Endurance Training & Getahead
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Mar 24, 2025 |
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#82 Listener Q&A: Creatine Supplements & Recovery Recommendations
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Mar 19, 2025 |
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#81 Analogue Living, Medical Misogyny & Lion’s Mane Mushroom
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Mar 17, 2025 |
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#80 Listener Q&A: Managing Fatigue & Long Covid
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Mar 12, 2025 |
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#79 Budgeting for health & which group's most active in the gym?
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Mar 10, 2025 |
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#78 Listener Q&A: Sleep, Exercise & Animal-based Diets
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Mar 05, 2025 |
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#77 Inside 1Rebel: CEO James Balfour in conversation with Sammi Adhami
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Mar 03, 2025 |
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#76 Listener Q&A: Biohacking Recommendations
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Feb 26, 2025 |
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#75 Runningman, Beating Jet Lag, and the Rise in NAD+ Injections
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Feb 24, 2025 |
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#74 Live, Learn, and Lead: Ollie Marchon in conversation with Oli Patrick
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Feb 21, 2025 |
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#73 Decisions That Matter: Adrienne's new book is out tomorrow!
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Feb 19, 2025 |
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#72 Hair-loss Drugs & Garmin and Therabody Collaborate
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Feb 17, 2025 |
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#71 Teaching Female Health in Sports & Fitness: The Well HQ's Baz Moffat in conversation with Oli Patrick
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Feb 14, 2025 |
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#70 Listener Q&A: Refuelling, Fatigue Management & Building Your Business and Brand
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Feb 12, 2025 |
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#69 Calories on Menus & Nike's Women's Race Series
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Feb 10, 2025 |
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#68 Bonus: The Science of Eating for a Lifetime of Health with Dr Federica Amati
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Feb 07, 2025 |
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#67 Listener Q&A: Recognising Burn Out & Finding a Co-Founder
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Feb 05, 2025 |
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#66 Weight-Loss Drugs Keep Rising & WHOOP's New Women’s Health Biomarker
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Feb 03, 2025 |
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#65 Listener Q&A: Nutritional Testing & The Man Who Wants to Live Forever
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Jan 29, 2025 |
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#64 Mediterranean Diets, Compression Trousers & Puma x Hyrox Collab
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Jan 27, 2025 |
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#63 The Rise of Non-Alcoholic Beer: Athletic Brewing's Bill Shufelt in conversation with Sammi Adhami
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Jan 24, 2025 |
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#62 Listener Q&A: RFK Jr's appointment & Favourite Books of 2024
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Jan 22, 2025 |
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#61 Dopamine, Vending Machines & Sleep Technology
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Jan 20, 2025 |
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#60 Unlocking Personal Wellness: In conversation with Stride's Founder & CEO Andrew Steele
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Jan 17, 2025 |
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#59 Listener Q&A: Plyometric Training and Sprint Clubs
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Jan 15, 2025 |
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#58 The Rise of Athleisure & the Future of Smoking Bans
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Jan 13, 2025 |
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#57 Hyperice CEO Jim Huether in conversation with Sammi Adhami
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Jan 10, 2025 |
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#56 Listener Q&A: Surviving night shifts & How to encourage healthy eating
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Jan 08, 2025 |
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#55 2025! Welcome Back!
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Jan 06, 2025 |
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#54 Season 2 Finale!
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Dec 09, 2024 |
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#53 Listener Q&A: Wearables for Runners & Goal Setting for Entrepreneurs
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Dec 04, 2024 |
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#52 Fitness Apps, Fertility Rates & how’s your Oral Microbiome?
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Dec 02, 2024 |
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#51 Listener Q&A: Hair Loss Help & Attracting Quality Trainers to the Gym
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Nov 27, 2024 |
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#50 Biohacking, Bold Brand Strategies & is Fibre the new Protein?
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Nov 25, 2024 |
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#49 Listener Q&A: The common mistakes of Wellness Start-Ups
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Nov 20, 2024 |
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#48 Time Inventions of the Year, Apple Vision Pro update & at home diagnostics
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Nov 18, 2024 |
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#47 Listener Q&A: Gifts for Fitness Enthusiasts & Doing The Things You Don’t Enjoy
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Nov 13, 2024 |
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#46 Inside SIRO Dubai. Where modern wellness meets luxury!
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Nov 11, 2024 |
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#45 Listener Q&A: Digital Detoxes & Start Up Hires
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Nov 06, 2024 |
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#44 Exercise Pills, Competitive Socialising & Healthy Weekend Habits
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Nov 04, 2024 |
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#43 Listener Q&A: How Real is Seasonal Affective Disorder?
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Oct 30, 2024 |
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#42 Padel, Immune System Health & another Super-Luxury Wellness Club?
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Oct 28, 2024 |
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#41 Pain, Injury & Recovery with James Davies: From the Power Hour Podcast
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Oct 25, 2024 |
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#40 Listener Q&A: The Power of Communication & Storytelling
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Oct 23, 2024 |
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#39 Electrolytes, Microplastics & new Peloton rental!
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Oct 21, 2024 |
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#38 Listener Q&A: Low-and-No Alcohol Alternatives & Nasal Strips for Running?
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Oct 16, 2024 |
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#37 Are half-marathons the new marathons? & The new Neko Body Scan
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Oct 14, 2024 |
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#36 Listener Q&A: Our go-to supplements & wellbeing interventions!
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Oct 09, 2024 |
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#35 Stress management at work, burnout in the tech sector & would you want 5 days in the office? Modern Wellness Live!
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Oct 07, 2024 |
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#34 Listener Q&A: Staying fit as a new parent & How to attract new clients
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Oct 02, 2024 |
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#33 Signs you're overtraining, Oura acquires Veri & what's next for the swimming pool?
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Sep 30, 2024 |
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#32 Listener Q&A: Male Menopause & what problems is AI solving?
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Sep 25, 2024 |
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#31 David Beckham’s new wellness brand, vagus nerve stimulation & supplement regulations
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Sep 23, 2024 |
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#30 Listener Q&A: Am I addicted to food?
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Sep 18, 2024 |
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#29 Strava Mules, GoJoe & do you get your health advice from TikTok? We're back for Season 2!
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Sep 16, 2024 |
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#28 Season 1 Finale: Our Modern Wellness Confessions
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Aug 05, 2024 |
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#27 Listener Q&A: Improving your running stamina & Explaining gym price-points
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Jul 31, 2024 |
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#26 AI Coaching, Hiking & how our diet impacts our overall health later in life
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Jul 29, 2024 |
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#25 Listener Q&A: How to quit vaping & What supplements should you take?
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Jul 24, 2024 |
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#24 Ice Baths, Continuous Glucose Monitors & Brain Health Assessments
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Jul 22, 2024 |
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#23 Listener Q&A: Advice for working at a start-up & How brands make sustainability part of their values
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Jul 17, 2024 |
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#22 Sauna Culture, Run Clubs, and how walking benefits our backs
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Jul 15, 2024 |
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#21 Listener Q&A: Barefoot running shoes & Teaching health literacy in schools
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Jul 10, 2024 |
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#20 Health Clubs, Slow Living, and should Social Media be labelled a health risk?
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Jul 08, 2024 |
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#19 HYROX Co-Founder Moritz Fuerste in conversation with Sammi Adhami
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Jul 05, 2024 |
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#18 Listener Q&A: How brands cut through the noise & is Kombucha worth it?
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Jul 03, 2024 |
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#17 Nike & Hyperice Recovery Boots, Defining Burnout, and would you get an AI massage?
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Jul 01, 2024 |
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#16 Listener Q&A: Wellbeing Life Management & Avoiding Burnout
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Jun 26, 2024 |
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#15 Apple Innovations, Weight-loss Medication, and what's in store for HYROX?
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Jun 24, 2024 |
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#14 Listener Q&A: Managing your wellness & Psychological fitness in youngsters
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Jun 19, 2024 |
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#13 Fitness Jerks, Longevity Clinics, and Taking the Plunge with Ice Baths
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Jun 17, 2024 |
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#12 Psychological Fitness in the Workplace with Dr Vanessa Moulton
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Jun 14, 2024 |
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#11 Listener Q&A: Creating a career in the wellness industry & do you have to "earn" rest days?
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Jun 12, 2024 |
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#10 The Four Day Work Week, Hybrid Working, and Psychological Fitness
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Jun 10, 2024 |
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#9 WIT 2.0 Dan Williams in conversation with Sammi Adhami
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Jun 07, 2024 |
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#8 Listener Q&A: Building a company's culture & Consistency with your diet
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Jun 05, 2024 |
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#7 Sleep Trackers, Health Retreats & Pilates
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Jun 03, 2024 |
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#6 Marathon Running - Female Focus with Ally Head
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May 31, 2024 |
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#5 Listener Q&A: Weight-loss drugs & How to build a personal brand
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May 29, 2024 |
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#4 Is running a marathon good for you? Plus Equinox's new $40k membership
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May 27, 2024 |
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#3 Bonus: Why Us Why Now?
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May 24, 2024 |
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#2 Listener Q&A: Advice on partnerships & How coaches manage their own wellbeing
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May 22, 2024 |
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#1 Defining Modern Wellness, AI healthcare innovation, and the 15 wellness products you don't need
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May 20, 2024 |
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Modern Wellness Podcast Coming Soon!
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May 17, 2024 |