Ketobiography

By Robyn R Dobbins

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Category: Mental Health

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Episodes: 110

Description

🎙️ Ketobiography is a podcast that shares real stories of healing through low-carb and ketogenic living. Guests have reversed chronic illness, improved their mental health, and reclaimed their metabolic health, showing that food can be powerful medicine. Healing is possible, one story at a time.


⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.


👤 Robyn Dobbins didn't set out to become an advocate. She set out to feel like herself again. When ketogenic therapy put her bipolar disorder into remission, she stopped wondering whether healing was possible and started wondering why more people didn't know it was. Ketobiography is her answer. She sits down with people who found their way back and lets them tell it in their own words.


Robyn is a lived-experience advocate, storyteller, and speaker, and the founder of Harbinger of Health, LLC. She is a Certified Nutrition Network Advisor, a member of the Society of Metabolic Health Practitioners, and was featured in the documentary The Cholesterol Code. Many years into her own healing journey, she's still listening, still learning, and still moved by what people share.


Robyn believes our healing stories matter, and she hopes they inspire people who feel hopeless to make a change. The more healing stories we share, the louder our voice for change becomes.


🔔 Subscribe for weekly conversations that fuel your comeback.

Visit https://www.robyndobbins.com for episodes, events, and updates, and read the reflections behind each episode on Robyn's Substack: https://robynrdobbins.substack.com/


Hosted on Acast. See acast.com/privacy for more information.


Episode Date
Keto & Carnivore for Carb Addiction, Autism & Mental Health | Chris DeLisle
Oct 29, 2026
Carnivore for Depression and Heart Failure | Kerry Mann
Oct 22, 2026
Eat Happy Cocktail Hour: Building a Low-Carb Food Empire | Anna Vocino
Oct 15, 2026
Keto for ADHD and Anxiety | Natasha Smikles
Oct 08, 2026
Sugar Addiction Recovery and Metabolic Psychiatry | Mike Collins
Oct 01, 2026
Keto for PTSD and Metabolic Psychiatry | Rebecca Austin
Sep 24, 2026
Panic Attacks to Peace: A Carnivore Recovery Story | Christy Kriese (Replay)
Sep 17, 2026
Carnivore for Depression: A Family's Full Transformation | Christy Kriese (Replay)
Sep 10, 2026
My Appearance on Savage Perspective
Sep 03, 2026
Low-Carb Doctor's Journey to Faith | Dr. Laura Buchanan
Aug 27, 2026
Staying Stable While Traveling Keto | Dr. Kristina Dobyns
Aug 20, 2026
Ketogenic Bodybuilding, OCD, and the Bro Diet That Almost Ended His Career | Robert Sikes
Aug 13, 2026
My Appearance on Find Your Keto
Aug 06, 2026
Functional Fitness, Metabolic Health, and Training for Life | Erin Paruszewski
Jul 30, 2026
Keto Since 2012: How a Zero-Fiber Carnivore Diet Ended His Diverticulitis | Olaf Kock
Jul 23, 2026
Reversing Hashimoto's: The Epstein-Barr Connection No One Talks About | Lori Hill
Jul 16, 2026
From 575 Pounds to Swimming in Scotland | Matt Loftis
Jul 09, 2026
Carnivore from the Sidelines: A Husband's Story | Drew Kriese
Jul 02, 2026
Keto for Bipolar Remission | Steven T.
Jun 25, 2026
Keto as Your Foundation for Whatever Life Throws at You | Rob Harris
Jun 18, 2026
Parkinson's: From Using a Cane to Deadlifting 135 lbs | Mimi Morgan
Jun 11, 2026
Reversing Type 2 Diabetes in 3 Months | Joomee Kyler
Jun 04, 2026
Keto For Schizophrenia | Harmony Bright
May 28, 2026
Carnivore for Mental Health: Depression, Anxiety & the Whole Family | Christy Kriese
May 21, 2026
Ketones for Mental Health, Brain Injury & Inflammation | KetoneAid Founder
May 14, 2026
Keto, MS & Deaf Health Advocacy | Pam Groth
May 07, 2026
The Menopause Gut: Hormones, Microbiome & Midlife Health | Cynthia Thurlow
Apr 30, 2026
Keto, Bipolar, and The Cholesterol Code Film Tour | Dave Feldman
Apr 24, 2026
Choosing Mental Health in a World Afraid of Cholesterol | Robyn Dobbins on Boundless Body Radio
Apr 16, 2026
Finding Hope in Depression, Metabolic Therapy, and The Cholesterol Code | Dr. Eric Rodgers (Replay)
Apr 09, 2026
Keto, Type 1 Diabetes, and Cholesterol: A Mama Bear’s Fight Against Statins | Alison Coughlin
Apr 02, 2026
Food Addiction, Cholesterol and Finding Freedom | Dr. Jen Unwin
Mar 26, 2026
Pointless Extra or Quiet Hero? A Husband's View on Mental Illness | Matt Dobbins
Mar 19, 2026
Metabolic Psychiatry Through a Cardiologist's Eyes | Dr. Bret Scher
Mar 12, 2026
Challenging Cholesterol: Storytelling, Science, and The Cholesterol Code | Jennifer Isenhart
Mar 05, 2026
Rewriting a Glioblastoma Prognosis with Keto and Terrain | Klay Swatloski
Feb 26, 2026
When Keto Gets Crazy: Fear, Food, and Finding Sanity Again | Amy Berger
Feb 19, 2026
Low Carb, Less Medication, More Life | Lisa Blackstone
Feb 12, 2026
Stubborn Hope and a Heart Scan | Craig & Michaela Young
Feb 05, 2026
Keto, Fasting & Type 2 Diabetes Reversal | Joomee Kyler
Jan 29, 2026
Metabolic Therapy for ADHD, Depression & Borderline Personality | Benjiman Boyd
Jan 22, 2026
Rewriting Your Brain’s Story with Metabolic Therapies | Eddie Rodriguez
Jan 15, 2026
Keto, Minerals, and Midlife: Rewriting the Cancer and Burnout Story | Dori Martin
Jan 08, 2026
Ketobiography, Metabolic Collective & The Cholesterol Code | Robyn Dobbins
Jan 01, 2026
Breaking Free From Sugar Addiction | Christine Trimpe (Replay)
Dec 25, 2025
Healing Binge Eating From the Inside Out | Dr. Kristina Dobyns
Dec 18, 2025
Going Menopostal: Advocacy, Pain, and Perseverance Part 2 | Amy Alkon
Dec 11, 2025
Going Menopostal: Redefining Menopause Care Part 1 | Amy Alkon
Dec 04, 2025
Keto for Bipolar Disorder and Depression | Robyn Dobbins
Nov 27, 2025
Keto for Schizophrenia Recovery | Nathan Leary
Nov 20, 2025
Keto for Schizophrenia & Medication Tapering | Harmony Bright
Nov 13, 2025
A Dietitian's Case for Low Carb Nutrition | Michelle Hurn
Nov 06, 2025
30 Years of Keto After Bulimia Recovery | Linda Witnov
Oct 30, 2025
Food Policy, Metabolic Health & Real Change | Dr. Mark Cucuzzella
Oct 23, 2025
Ketogenic Mental Health Therapy, Brain Fog Recovery & Advocacy | Nicole Laurent
Oct 16, 2025
100 Pounds Lost After 50 with Keto and Functional Nutrition | Lori Balue
Oct 09, 2025
Carnivore Diet for IBS, Chronic Skin Issues & Oxalate Dumping | Holly Smith
Oct 02, 2025
Detox Your Home: Indoor Air Quality, Mold, and VOCs with Justin Liberman of Jaspr
Sep 25, 2025
Keto CTA Study, Citizen Science, and the Future of Cholesterol Research | Dave Feldman
Sep 18, 2025
From Badge to Better Health: Keto, PTSD, and First Responder Resilience | Eric Reynolds
Sep 11, 2025
Serving Strong: A Firefighter's Path to Health | Daniel Seedorf
Sep 04, 2025
Reversing Type 2 Diabetes, Sugar Addiction, and 20+ Medications | Tia Reid
Aug 28, 2025
Reversing Chronic Illness With Keto: 115 Pounds in 9 Months | Brett Smith
Aug 21, 2025
Psoriasis, Carnivore, and Reinventing Patient Care | Amanda Decker
Aug 14, 2025
Reversing Bipolar & ADHD with Keto | Kristina & Genevieve Cook
Aug 07, 2025
Emotional Eating & Sugar Addiction Recovery | Jen Mendyka
Jul 31, 2025
Keto for Brain Fog, Migraines & Bipolar Support | Janet Ebos
Jul 24, 2025
A 94 Pound Weight Loss Journey and Beating Sugar Addiction | Tim Mallien
Jul 17, 2025
Healing Lupus & Pre-Diabetes: From Cake to Carnivore | Denitra Davis
Jul 10, 2025
Metabolic Testing, Oxalates & the Truth About Carnivore | Casey Ruff
Jul 03, 2025
Why Gastric Sleeve Surgery Didn't Fix Her Food Addiction | Kelly McLean
Jun 26, 2025
Reversing Bipolar Disorder & Multiple Sclerosis with Carnivore | Emily Penton
Jun 19, 2025
Breaking Sugar Addiction & Losing 100 Pounds Through Faith | Christine Trimpe
Jun 12, 2025
Transforming Elder Care With Keto | Hal Cranmer
Jun 05, 2025
Scott King's Farewell | A LOMSS Reunion | Less of Me Success Stories Ep. 36
May 26, 2025
Type 1 Diabetes, Low Carb, and the Fight for Insulin Access | Nayiri Mississian | LOMSS Ep. 34
May 26, 2025
Kicking Ass After 70 | Les Lyons | Less of Me Success Stories Ep. 32
May 26, 2025
15 Years Low-Carb, One Medically Fragile Daughter | Josh Gaston | Less of Me Success Stories Ep. 35
May 26, 2025
Healing Depression Through Ketogenic Diet | Dr. Eric Rodgers | Less of Me Success Stories Ep. 33
May 26, 2025
Healing Cranio-Cervical Instability | Eddie Goeke | Less of Me Success Stories Ep. 31
May 26, 2025
Reversing Prediabetes With Carnivore | Cary Kelly | Less of Me Success Stories Ep. 30
May 26, 2025
Losing 100 Lbs Without a Gallbladder | Chris Shaffer | Less of Me Success Stories Ep. 29
May 26, 2025
From 500+ Lbs to Spartan Beast | Ken Lesnansky | Less of Me Success Stories Ep. 28
May 26, 2025
S4 E27 Less of Me Success Stories
May 26, 2025
S4 E26 Less of Me Success Stories
May 26, 2025
365 Days of Discipline: A Low-Carb Transformation | Adam Livesay | Less of Me Success Stories Ep. 25
May 26, 2025
S3 E24 Less of Me Success Stories
Apr 01, 2025
Celiac, NSNG, and a Food Company Born from It | Anna Vocino | Less of Me Success Stories Ep. 23
Apr 01, 2025
A Dietitian’s Anorexia Recovery Through Keto | Michelle Hurn | Less of Me Success Stories Ep. 22
Apr 01, 2025
S3 E21 Less of Me Success Stories
Apr 01, 2025
S3 E20 Less of Me Success Stories
Apr 01, 2025
Carnivore Diet Reversed 25 Conditions & 13 Medications | Mimi Morgan | Less of Me Success Stories Ep. 19
Apr 01, 2025
S3 E18 Less of Me Success Stories
Apr 01, 2025
269 Days In | Christy Kriese | Less of Me Success Stories Ep. 15
Apr 01, 2025
S2 E12B Less of Me Success Stories
Dec 01, 2024
S2 E14 Less of Me Success Stories
Dec 01, 2024
S2 E13 Less of Me Success Stories
Dec 01, 2024
S2 E11 Less of Me Success Stories
Dec 01, 2024
S2 E10 Less of Me Success Stories
Dec 01, 2024
S2 E9 Less of Me Success Stories
Dec 01, 2024
S2 E8 Less of Me Success Stories
Dec 01, 2024
S2 E7 Less of Me Success Stories
Dec 01, 2024
54 Pounds Lost at 69 | Rob Harris | Less of Me Success Stories Ep. 6B
Jul 01, 2024
Less of Me Success Stories
Jul 01, 2024
Less of Me Success Stories
Jul 01, 2024
Less of Me Success Stories
Jul 01, 2024
Less of Me Success Stories
Jul 01, 2024
Less of Me Success Stories
Jul 01, 2024
Firefighter Beats Fatty Liver & Anger With NSNG | Daniel Seedorf | Less of Me Success Stories Ep. 2
Jul 01, 2024
From 550 Pounds to Triathlete | Scott King | Less of Me Success Stories Ep. 1
May 19, 2024