Beyond the Mat
By Dear Media, Bryony Deery
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Image by Dear Media, Bryony Deery
Category: Health & Fitness
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Subscribers: 2
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Episodes: 87
Description
Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.
Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.
Join us every Thursday.
| Episode | Date |
|---|---|
|
Bryony’s Catch Up: Navigating Motherhood &
a Personal Update
|
Feb 05, 2026 |
|
Building Trust in Your Body Through Fertility, Birth & Postpartum with Dr Claire Mellon
|
Jan 29, 2026 |
|
Mastering Brand Building and Marketing with Kira Jackson, From Private Equity to Chief Brand Officer at Set Active
|
Jan 22, 2026 |
|
How to Design Your Year with Alignment, Self-Trust & Healthy Habits with Jenna Zoe
|
Jan 15, 2026 |
|
The 4 Step Method to Build Confidence, Train Your Brain and Create Transformative Results with Izzy Utterson
|
Jan 08, 2026 |
|
Step Into Your Best Year Yet! How to Set Goals, Keep Motivation & Build a Growth Mindset
|
Jan 01, 2026 |
|
What’s in My Hospital Bag and My Third Trimester Reflections
|
Dec 04, 2025 |
|
Rochelle Humes, from Girl Band to CEO and Household Name: Her Wellness Evolution, Brand Insights & Empowering Women in Business
|
Nov 27, 2025 |
|
Bryony’s Catch Up: Your Wellness, Pilates & Personal Growth Q&A
|
Nov 20, 2025 |
|
How Leslie Kenny Reversed Aging, Healed Three Autoimmune Diseases, and Became 21 Again, at 60 Years Old
|
Nov 13, 2025 |
|
How to Tune into Your Inner Power, Resilience and Create a Strong Mindset with Frankie Bridge
|
Nov 06, 2025 |
|
Clarify Your Goals in 15 Minutes: A Guided Journaling Reset with Bryony
|
Oct 30, 2025 |
|
Ask Bryony Anything: The Listeners Q&A Special
|
Oct 23, 2025 |
|
The Future of Women's Health, Biohacking & Empowered Movement: Live with Bryony, Kayla Barnes-Lentz & Dr Kristen Holmes
|
Oct 16, 2025 |
|
Rosie Fawehimi’s Story: Motherhood, Breast Cancer and The Power of Resilience
|
Oct 09, 2025 |
|
Jess Hunt’s Wellness World, Building REFY A Global Beauty Brand, Wellness Rituals and The Ultimate Girl Chat
|
Oct 02, 2025 |
|
My Second Trimester Rituals, Tips and Real Talk
|
Sep 25, 2025 |
|
Ready for a Reset? Peter Crone on Breaking Free from What’s Holding You Back
|
Sep 18, 2025 |
|
Transform Your Mindset and Design Your Future Self with Mimi Bouchard
|
Sep 11, 2025 |
|
Bryony’s Reset Chat: How to Set Aligned & Intentional Goals This September
|
Sep 04, 2025 |
|
Dr. Will Cole’s 4 Top Inflammatory Foods, How to Regulate Your Nervous System and Master Your Health Choices
|
Aug 28, 2025 |
|
Inside the Mind of an Olympian: Sarah Lindsay’s Secrets to Peak Performance and Our September Challenge Reveal
|
Aug 21, 2025 |
|
How to Build & Scale a Standout Brand with Andraya Kenton
|
Aug 14, 2025 |
|
How to Tune Into Your True Essence, Spot Your Emotional Red Flags and Top Manifestation Techniques with Estelle Bingham
|
Aug 07, 2025 |
|
A Chat with My Dad: What It’s Really Like Working with Family
|
Jul 31, 2025 |
|
From Zero to $355M in 3 Years, Susan Yara’s Naturium Gets Snapped up by e.l.f. Cosmetics
|
Jul 24, 2025 |
|
My First Trimester and What Changed For Me
|
Jul 17, 2025 |
|
Your Summer Travel, Nutrition & Wellness Guide with Jessica Shand
|
Jul 10, 2025 |
|
My Top 5 Life-Changing Books You Need to Read
|
Jul 03, 2025 |
|
How to Build Your Health from The Inside Out with Rhian Stephenson
|
Jun 26, 2025 |
|
Cutting Through The Noise with Everything You Need to Know About Oat Milk and Seed Oils with Koatji Founder, Jacob Joenck
|
Jun 19, 2025 |
|
The Secret Behind the FOMO Effect and Proven Marketing Strategies That Drive Results with Erin Deering
|
Jun 05, 2025 |
|
BTM Turns One! Celebrating a Year of Inspiration, Wellness & Life-Changing Lessons
|
May 29, 2025 |
|
Bonus Episode! The Story Behind Pilates By Bryony and What’s Next!
|
May 27, 2025 |
|
How Natalie Holloway rebuilt Bala into an iconic fitness brands and her 80% rule to get more done
|
May 22, 2025 |
|
Are You Ready for the Best and Most Confident Summer of Your Life? Bryony Shares All of Her Tips and Routines to Feel Your Best
|
May 15, 2025 |
|
From Juice Bar to Cult Status: The Story of Joe and the Juice with Kaspar Basse
|
May 08, 2025 |
|
The Ultimate Girl Talk with Siff & Bryony from Creatine, to Pilates, Glow Up Tips & Business Updates
|
May 01, 2025 |
|
How to Avoid Comparison, Break Unhealthy Patterns and Build Your Self Worth with Jenna Zoë
|
Apr 24, 2025 |
|
Q&A with Bryony: Answering Your Top questions
|
Apr 17, 2025 |
|
The Power of Soundbaths with Katie Wolf
|
Apr 10, 2025 |
|
Unlock Your Core Strength with Bryony
|
Apr 03, 2025 |
|
How Ella Mills Turned her Personal Healing Journey into a Global Empire
|
Mar 27, 2025 |
|
All things S'ABLE Labs with Sabrina Elba. A Brand Inspiring Skin Confidence and Revolutionising Beauty
|
Mar 20, 2025 |
|
Masterclass with Siff Haider: Building a Thriving Supplement Brand
|
Mar 13, 2025 |
|
The Ultimate Wedding Edition
|
Mar 06, 2025 |
|
Jessica Shand on Nutrition, Balancing Hormones, and Connecting with Our Bodies
|
Feb 27, 2025 |
|
How to Navigate Fashion Entrepreneurship with Dilly Groes
|
Feb 20, 2025 |
|
The Dating Myths and Dealbreakers Girl Chat — You're Invited
|
Feb 13, 2025 |
|
Mastering Your Mind: Rob Rea on How Breathwork Transforms Your Life
|
Feb 06, 2025 |
|
From Passion to Product: Meet the Founders Behind Bag-d
|
Jan 30, 2025 |
|
Glow from Within with Pandora Long: Unlocking the Secrets to Radiant Skin, a Healthy Lifestyle, and Feeling Your Best
|
Jan 23, 2025 |
|
The Stress Solution: Life-Changing Tools for Anxiety with Alice Law
|
Jan 16, 2025 |
|
Reset, Thrive & Make Sustainable Promises: Rose Ferguson’s Nutrition Hacks
|
Jan 09, 2025 |
|
Bryony’s January Guide: Set Small Promises For Big Changes
|
Jan 02, 2025 |
|
Sourcing The Fashion Impossible? “Just Ask Gab!”
|
Dec 19, 2024 |
|
Entrepreneur Holly Scarsella’s Roadmap to Building and Scaling a Brand
|
Dec 12, 2024 |
|
Relationships, Healing Through Wellness and Self Discovery with Alyssa Lynch
|
Dec 05, 2024 |
|
From Passion to Empire: How Matilda Built Global Brand Djerf Avenue
|
Nov 28, 2024 |
|
Happiness, Stress, and Finding Resilience with Mo Gawdat & Alice Law
|
Nov 21, 2024 |
|
Embracing Vulnerability and Redefining Masculinity with Eyal Booker
|
Nov 14, 2024 |
|
Cosy Season Challenge Special with Bryony
|
Nov 06, 2024 |
|
How to Overcome Fear and Anxiety with Bryony
|
Oct 31, 2024 |
|
Maggie Sellers, empowering female founders and disrupting the male led finance industry
|
Oct 24, 2024 |
|
How to Achieve Mental Clarity and Freedom with Peter Crone, The Mind Architect
|
Oct 17, 2024 |
|
Spiritual Healing and Connecting with Cosmic Realms with Jordan Younger
|
Oct 10, 2024 |
|
Wellness Retreat Live! Business, wellness and life talk with our first panel discussion
|
Oct 03, 2024 |
|
Starting Your Own Interior Design Company with Terre Interiors Founder Rebecca Brown
|
Sep 26, 2024 |
|
Bryony’s Confidence Toolbox
|
Sep 19, 2024 |
|
Caroline Labouchere, The Wellness Entrepreneur Inspiring Others to Reinvent Themselves
|
Sep 12, 2024 |
|
Izzy Utterson, takes the glow up to a whole new level
|
Sep 05, 2024 |
|
Pia Mance, Life and Business Updates
|
Aug 29, 2024 |
|
Katherine Barlow, Creator and Founder of Cool Girl Activewear Brand Ru and Rocka
|
Aug 22, 2024 |
|
Dr Sohère Roked, The Hormone Expert and General Practitioner
|
Aug 15, 2024 |
|
Coral Golding, on her unique wellness journey, home schooling and how following an animal-based diet has left her feeling better than ever
|
Aug 08, 2024 |
|
Siff Haider, Cofounder of Arrae, The supplement brand taking over the wellness space
|
Aug 01, 2024 |
|
Bryony’s Approach to Wellness
|
Jul 25, 2024 |
|
Larry King, London’s most influential hair stylist
|
Jul 18, 2024 |
|
Jenna Zoe, the Human Design app creator and the world’s new obsession
|
Jul 11, 2024 |
|
Aimee Smale: The founder that went from working at ASOS to owning her own viral fashion brand
|
Jul 04, 2024 |
|
Rose Ferguson: The Oracle of Nutrition and Wellbeing
|
Jun 27, 2024 |
|
Tim Schroeder: The powerhouse behind London’s go to luxury coffee house chain
|
Jun 20, 2024 |
|
Pia Mance: The IT Girl Jewelery brand that everyone is talking about
|
Jun 13, 2024 |
|
Jess Hunt: Beauty's most innovative entrepreneur
|
Jun 06, 2024 |
|
Meet Bryony Deery
|
May 30, 2024 |
|
Lauryn Bosstick: The ultimate wellness and business Icon
|
May 30, 2024 |
|
Welcome to Beyond the Mat
|
May 23, 2024 |