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Love From the Inside Out is an honest, empowering podcast for women navigating midlife, menopause, body changes, anxiety, burnout, relationships, shifting identities and the question so many of us quietly ask: “Why don’t I feel like myself anymore?”
Hosted by Susan Kricun, storyteller, PR strategist, speaker and midlife woman navigating many of these same questions herself, the show offers honest solo episodes, meaningful conversations and relatable stories to help you feel seen, less alone and more connected to yourself again.
Whether you are struggling with menopause symptoms, body image, people-pleasing, boundaries, grief, marriage, friendship, self-doubt, or roles that no longer feel like they fit, these conversations explore the emotional side of midlife without making this season feel like something you simply have to survive.
With warmth, humor and grounded perspective, Susan helps you slow down, name what you are feeling, reconnect with your own voice and begin trusting yourself in this next chapter. The conversations are emotionally honest without always feeling heavy, reflective without being overly therapeutic and real without leaving you stuck in what feels hard.
Because midlife is not the end of who you were. It can be an invitation to question what no longer belongs to you, remember what makes you feel alive and become more fully yourself again.
New episodes every Thursday featuring honest conversations about midlife, menopause, body changes, self-trust, relationships, identity and coming back to yourself.
| Episode | Date |
|---|---|
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How to Build a Better Relationship With Yourself with Sarah McLean
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Oct 01, 2026 |
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How to Know When It’s Time for a Change — Even When Life Is Still Working
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Sep 24, 2026 |
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Keeping a Loved One's Memory Alive After Loss
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Sep 17, 2026 |
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How to Stop Holding Yourself Back and Become the Main Character in Your Life
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Sep 10, 2026 |
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Personal Style, Confidence & Identity: Why What You Wear Is About More Than Clothes
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Sep 03, 2026 |
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Why You Never Feel Like You’re Doing Enough — and Whose Standards You’re Living By
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Aug 27, 2026 |
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How to Reconnect With Your Creativity: Self-Care, Confidence and Quieting Your Inner Critic with Kristen Fagan & Kerry Burki
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Aug 20, 2026 |
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How to Feel Your Emotions Without Letting Them Take Over: Why Holding Everything In Keeps You Stuck
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Aug 13, 2026 |
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How Do You Know When It’s Time to Let Go? A Story About Change, Grief and Loving What’s Still Here
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Aug 06, 2026 |
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Does Your Home Still Fit Your Life? Midlife Reinvention with Kim Costa
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Jul 30, 2026 |
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How to Trust Yourself by Seeing How Far You've Come
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Jul 23, 2026 |
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When Motivation Disappears: Mental Fitness for Midlife Burnout
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Jul 16, 2026 |
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Why Choosing Yourself Feels So Uncomfortable
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Jul 09, 2026 |
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How Music Helps You Remember Who You Are
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Jul 02, 2026 |
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How to Stop Overthinking What You Can’t Control
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Jun 25, 2026 |
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How to Stop Pushing Through Midlife Burnout
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Jun 18, 2026 |
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Why I Didn't Change My Last Name After Marriage
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Jun 11, 2026 |
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Midlife Body Changes: Caring for Your Body Without Trying to Control It
|
Jun 04, 2026 |
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Why You Feel Responsible for Other People’s Moods: Emotional Hypervigilance, Boundaries, and Self-Abandonment
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May 28, 2026 |
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Perfectionism in Midlife: Why We Keep Trying to Get Life Right
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May 21, 2026 |
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Being Seen, Body Image, and Self-Doubt in Midlife
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May 14, 2026 |
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Grief Anniversaries: When Certain Dates Bring Memories Back
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May 07, 2026 |
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When Both Choices Cost You Something: How to Make Peace with No-Clean-Answer Decisions
|
Apr 30, 2026 |
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What We Keep: Family Keepsakes, Old Photos, Memory, and Legacy
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Apr 23, 2026 |
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When Your Body Forces a Pause: Signs You Need to Slow Down
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Apr 16, 2026 |
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Why Getting Dressed Feels Harder Than It Should
|
Apr 09, 2026 |
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Choose Joy First: How to Feel Good Without Earning It
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Apr 02, 2026 |
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When Your Life Looks Fine on Paper But Doesn’t Feel Right Anymore: Midlife Transition Signs
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Mar 26, 2026 |
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How to Create Abundance Without Abandoning Yourself
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Mar 19, 2026 |
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Getting Older, Getting Clearer: A Birthday Reflection on Midlife
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Mar 12, 2026 |
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How to Stop Losing Yourself and Find Yourself Again
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Mar 05, 2026 |
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When Anger Is the Signal: Irritability, Resentment, and Self-Abandonment
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Feb 26, 2026 |
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Stop Self-Abandonment: Nervous System Healing and Learning to Stay With Yourself
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Feb 19, 2026 |
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Bonus Episode: Year of the Fire Horse 2026 — Momentum Without Self-Abandonment (Lunar New Year Reset)
|
Feb 17, 2026 |
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Learning to Trust Yourself Without Certainty
|
Feb 12, 2026 |
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Bonus Episode: For My Mom — Her 80th Birthday Tribute | Love, Grief & Legacy
|
Feb 10, 2026 |
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Bonus Mini-Sode: Phoenix “Return to Center” Retreat (Feb 22) — Early Bird Ends Feb 6
|
Feb 06, 2026 |
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When Your Body Sets the Boundary
|
Feb 05, 2026 |
|
When Urgency Is the Problem (Not the Solution)
|
Jan 29, 2026 |
|
Life After a Quiet Shift
|
Jan 22, 2026 |
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Throwing Away the Bra: Letting Go of Survival Mode & Coming Back to Yourself
|
Jan 15, 2026 |
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How to Let Go of the Outcome and Create the Life You Want
|
Jan 08, 2026 |
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Bonus Minisode: A Thank You + An Intention Offer for Our Community
|
Jan 07, 2026 |
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Don’t Quit on Yourself: A New Year Reset from the Inside Out
|
Jan 01, 2026 |
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Feeling Like You Don’t Fit In? Finding Belonging and Your Inner Light
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Dec 25, 2025 |
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When You Hear the Voice of Someone You’ve Lost: On Love, Legacy & The Sound That Stays
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Dec 18, 2025 |
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The Gifts We Keep: Memories, Letting Go, and the Stories Inside Our Stuff
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Dec 11, 2025 |
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The Return Loop: Why We Second-Guess Ourselves — and What It’s Really About
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Dec 04, 2025 |
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How to Stay Calm and Grounded on Thanksgiving: 10 Ways to Reduce Holiday Stress
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Nov 27, 2025 |
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Why We Chase the Deal: Emotional Spending, Dopamine, and the Stories We Inherit
|
Nov 20, 2025 |
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How to Host Holiday Gatherings Without the Stress
|
Nov 13, 2025 |
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Gratitude Isn’t Just a Feeling — It’s Daily Medicine
|
Nov 06, 2025 |
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How to Embody Change: Regulate Your Nervous System and Become Your Best Self
|
Oct 30, 2025 |
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How to Know the Universe Is Sending You Signs (and What It Means)
|
Oct 23, 2025 |
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Finding Faith After Losing Religion: A Journey of Belonging and Self-Trust
|
Oct 16, 2025 |
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Lessons in Letting Go: Healing, Growth, and the Little Violet That Could
|
Oct 09, 2025 |
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Why Self-Discipline Feels So Easy One Day and Impossible the Next
|
Oct 02, 2025 |
|
How to Overcome Fear & Reclaim Your Voice
|
Sep 25, 2025 |
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Everyday Vacations: How Micro-Escapes Prevent Burnout
|
Sep 18, 2025 |
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The Playlist of Your Life: Why Music Unlocks Memories You Can’t Forget
|
Sep 11, 2025 |
|
From Victim to Victor: How Gratitude Shifts Everything
|
Sep 04, 2025 |
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Top 10 Life-Changing Books for Personal Growth & Transformation
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Aug 28, 2025 |
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What Your Closet Reveals About Self-Love and Identity
|
Aug 21, 2025 |
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I Tried Every Dating App — What Actually Worked: Self-Love, Boundaries & Message Scripts
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Aug 14, 2025 |
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From Numb to Nourished: Choosing Presence Over Distraction
|
Aug 07, 2025 |
|
Beyond “Just Love Yourself” - A Framework for Real Change
|
Jul 31, 2025 |
|
Fired—and Finally Free
|
Jul 24, 2025 |
|
Trailer
|
May 31, 2024 |