Nourish Bump and Beyond

By Dr Anika Rouf and Michelle Brown

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Category: Nutrition

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Episodes: 27

Description

Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.

Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition.

We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics. 

Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.

Episode Date
Episode 26: Anika's 30 weeks update | Preparing for baby | Flexible birth plan
Jun 06, 2025
Episode 25: Choline for Fertility and Pregnancy: Why This Nutrient Matters
May 23, 2025
Episode 24: Anika's Trimester Two Updates | Happenings at 20 weeks | Challenges and Changes
May 09, 2025
Episode 23: Nutritional Epigenetics | How nutrition can alter gene expression | Part 2
Apr 25, 2025
Episode 22: Epigenetics | How Nutrition Can Influence Gene Expression | Part 1
Apr 11, 2025
Episode 21: Anika's Trimester One Updates | Happenings at 10 weeks | Morning Sickness Struggles
Mar 28, 2025
Episode 20: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 2
Mar 14, 2025
Episode 19: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 1
Feb 28, 2025
Episode 18: Our Tips and Tricks for Traveling with Toddlers | Food, Sleep and Play | Mum Hacks
Feb 13, 2025
Episode 17: Anika's Conference Presentation Summary | Nutrition, Body Image and Eating Behaviours from Preconception to Parenthood
Jan 31, 2025
Episode 16: Top Fertility Foods for Endometriosis – What to Eat When Trying to Conceive
Jan 18, 2025
Episode 15: Perinatal Mental Health Conference recap | Part 2
Dec 17, 2024
Episode 14: Perinatal Mental Health Week 2024 | Conference Recap | Part 1
Nov 22, 2024
Episode 13: Women's Health Week Recap 2024 | Know your body for fertility and beyond | The power of advocacy
Oct 11, 2024
Episode 12: The sweet connection - does eating sugar impact my fertility?
Sep 23, 2024
Episode 11: Our top tips for managing morning sickness
Sep 02, 2024
Episode 10: Breastfeeding part 2 | Understanding the benefits | Breaking down barriers
Aug 14, 2024
Episode 9: Breastfeeding Part 1 | Sharing our journey and misconceptions
Jul 30, 2024
Episode 8: The Gut-Breast Axis | Factors influencing gut health in the first 1000 days
Jul 24, 2024
Episode 7: Understanding the basics of gestational diabetes
Jul 15, 2024
Episode 6: The most essential dietary change for conception success
Jul 08, 2024
Episode 5: Nutrients to support implantation
Jul 01, 2024
Episode 4: Four Mistakes to Avoid in Early Postpartum
Jun 25, 2024
Episode 3: Seven Reasons to Invest in Pregnancy Nutrition
Jun 17, 2024
Episode 2: When should you start nourishing your body for a healthy pregnancy?
Jun 10, 2024
Episode 1: Get to know us | Meet Anika and Michelle
Jun 02, 2024
Trailer
May 26, 2024