Nourish Bump and Beyond
By Dr Anika Rouf and Michelle Brown
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Image by Dr Anika Rouf and Michelle Brown
Category: Nutrition
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Episodes: 27
Description
Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.
Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition.
We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics.
Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.
Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.
| Episode | Date |
|---|---|
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Episode 26: Anika's 30 weeks update | Preparing for baby | Flexible birth plan
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Jun 06, 2025 |
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Episode 25: Choline for Fertility and Pregnancy: Why This Nutrient Matters
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May 23, 2025 |
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Episode 24: Anika's Trimester Two Updates | Happenings at 20 weeks | Challenges and Changes
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May 09, 2025 |
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Episode 23: Nutritional Epigenetics | How nutrition can alter gene expression | Part 2
|
Apr 25, 2025 |
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Episode 22: Epigenetics | How Nutrition Can Influence Gene Expression | Part 1
|
Apr 11, 2025 |
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Episode 21: Anika's Trimester One Updates | Happenings at 10 weeks | Morning Sickness Struggles
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Mar 28, 2025 |
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Episode 20: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 2
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Mar 14, 2025 |
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Episode 19: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 1
|
Feb 28, 2025 |
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Episode 18: Our Tips and Tricks for Traveling with Toddlers | Food, Sleep and Play | Mum Hacks
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Feb 13, 2025 |
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Episode 17: Anika's Conference Presentation Summary | Nutrition, Body Image and Eating Behaviours from Preconception to Parenthood
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Jan 31, 2025 |
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Episode 16: Top Fertility Foods for Endometriosis – What to Eat When Trying to Conceive
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Jan 18, 2025 |
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Episode 15: Perinatal Mental Health Conference recap | Part 2
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Dec 17, 2024 |
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Episode 14: Perinatal Mental Health Week 2024 | Conference Recap | Part 1
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Nov 22, 2024 |
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Episode 13: Women's Health Week Recap 2024 | Know your body for fertility and beyond | The power of advocacy
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Oct 11, 2024 |
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Episode 12: The sweet connection - does eating sugar impact my fertility?
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Sep 23, 2024 |
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Episode 11: Our top tips for managing morning sickness
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Sep 02, 2024 |
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Episode 10: Breastfeeding part 2 | Understanding the benefits | Breaking down barriers
|
Aug 14, 2024 |
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Episode 9: Breastfeeding Part 1 | Sharing our journey and misconceptions
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Jul 30, 2024 |
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Episode 8: The Gut-Breast Axis | Factors influencing gut health in the first 1000 days
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Jul 24, 2024 |
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Episode 7: Understanding the basics of gestational diabetes
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Jul 15, 2024 |
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Episode 6: The most essential dietary change for conception success
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Jul 08, 2024 |
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Episode 5: Nutrients to support implantation
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Jul 01, 2024 |
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Episode 4: Four Mistakes to Avoid in Early Postpartum
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Jun 25, 2024 |
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Episode 3: Seven Reasons to Invest in Pregnancy Nutrition
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Jun 17, 2024 |
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Episode 2: When should you start nourishing your body for a healthy pregnancy?
|
Jun 10, 2024 |
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Episode 1: Get to know us | Meet Anika and Michelle
|
Jun 02, 2024 |
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Trailer
|
May 26, 2024 |