Ailsa Burns: Guided Relaxations
By Ailsa Burns
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Image by Ailsa Burns
Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 59
Description
Guided Relaxations to help you rest and sleep.
My name is Ailsa and I am a Scottish yoga teacher based in Bristol, United Kingdom. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this channel and podcast is your haven to un-wind and soothe your nervous system.
| Episode | Date |
|---|---|
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body scan to soothe your nervous system
|
Oct 11, 2026 |
|
Yoga Nidra for Joy & Positive Energy
|
Oct 04, 2026 |
|
Non Sleep Deep Rest (NSDR) Meditation
|
Sep 30, 2026 |
|
soothe your nervous system to fall asleep quickly
|
Sep 27, 2026 |
|
Yoga Nidra to Calm the Nervous System
|
Sep 23, 2026 |
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a relaxing meditation for rest & deep sleep
|
Sep 20, 2026 |
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Yoga Nidra: Soothe Your Nervous System
|
Sep 16, 2026 |
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Yoga Nidra Power Nap
|
Sep 13, 2026 |
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a soothing meditation for a deep sleep
|
Sep 06, 2026 |
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fall asleep fast into deep rest
|
Aug 30, 2026 |
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Water Element Yoga Nidra
|
Aug 16, 2026 |
|
Breath Counting Yoga Nidra for Insomnia
|
Aug 02, 2026 |
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Fall Asleep Quickly: Guided Relaxation for Sleep
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Jul 26, 2026 |
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Yoga Nidra for Morning Energy
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Jul 19, 2026 |
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Yoga Nidra for Relaxation & Deep Sleep
|
Jul 12, 2026 |
|
Guided Relaxation for Sleep: A Cosy Bedtime Ritual
|
Jul 05, 2026 |
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A Cosy & Peaceful Guided Relaxation for Sleep
|
Jun 21, 2026 |
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Yoga Nidra to Fall Asleep into Deep Rest
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Jun 14, 2026 |
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Yoga Nidra to Fall Asleep
|
Jun 07, 2026 |
|
Yoga Nidra for Vagus Nerve Stimulation
|
Sep 07, 2025 |
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Yoga Nidra for the Nervous System
|
Aug 03, 2025 |
|
Yoga Nidra to Fall Asleep at Bedtime
|
Jun 15, 2025 |
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Yoga Nidra: Nervous System Reset
|
Jun 08, 2025 |
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Yoga Nidra Before Sleep
|
Jun 01, 2025 |
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Yoga Nidra to Fall Asleep Fast
|
Apr 06, 2025 |
|
A Cosy & Warming Yoga Nidra Sleep Meditation
|
Dec 01, 2024 |
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Yoga Nidra Sleep Meditation
|
Jun 02, 2024 |
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Yoga Nidra Meditation for Insomnia & Sleep (Day 24) 24 Days of Yoga Nidra for Sleep
|
Jan 24, 2023 |
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Sleep Yoga Nidra Meditation (Day 23) 24 Days of Yoga Nidra for Sleep
|
Jan 23, 2023 |
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Yoga Nidra to Fall into Deep Sleep (Day 22) 24 Days of Yoga Nidra for Sleep
|
Jan 22, 2023 |
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Yoga Nidra for Sleep (Day 21) 24 Days of Yoga Nidra for Sleep
|
Jan 21, 2023 |
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Yoga Nidra for Sleep & Insomnia (Day 20) 24 Days of Yoga Nidra for Sleep
|
Jan 20, 2023 |
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Yoga Nidra Sleep Meditation (Day 19) 24 Days of Yoga Nidra for Sleep
|
Jan 19, 2023 |
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Yoga Nidra Meditation for Insomnia & Sleep (Day 18) 24 Days of Yoga Nidra for Sleep
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Jan 18, 2023 |
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Sleep Yoga Nidra Meditation (Day 17) 24 Days of Yoga Nidra for Sleep
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Jan 17, 2023 |
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Yoga Nidra for Deep Sleep (Day 16) 24 Days of Yoga Nidra for Sleep
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Jan 16, 2023 |
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Yoga Nidra for Sleep (Day 15) 24 Days of Yoga Nidra for Sleep
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Jan 15, 2023 |
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Yoga Nidra for Sleep & Insomnia (Day 14) 24 Days of Yoga Nidra for Sleep
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Jan 14, 2023 |
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Yoga Nidra Sleep Meditation (Day 13) 24 Days of Yoga Nidra for Sleep
|
Jan 13, 2023 |
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Yoga Nidra Meditation for Insomnia & Sleep (Day 12) 24 Days of Yoga Nidra for Sleep
|
Jan 12, 2023 |
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Sleep Yoga Nidra Meditation (Day 11) 24 Days of Yoga Nidra for Sleep
|
Jan 11, 2023 |
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Yoga Nidra for Deep Sleep (Day 10) 24 Days of Yoga Nidra for Sleep
|
Jan 10, 2023 |
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Yoga Nidra for Sleep (Day 9) 24 Days of Yoga Nidra for Sleep
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Jan 09, 2023 |
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Yoga Nidra for Sleep & Insomnia (Day 8) 24 Days of Yoga Nidra for Sleep
|
Jan 08, 2023 |
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Yoga Nidra Sleep Meditation (Day 7) 24 Days of Yoga Nidra for Sleep
|
Jan 07, 2023 |
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Yoga Nidra Meditation for Insomnia & Sleep (Day 6) 24 Days of Yoga Nidra for Sleep
|
Jan 06, 2023 |
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Sleep Yoga Nidra Meditation (Day 5) 24 Days of Yoga Nidra for Sleep
|
Jan 05, 2023 |
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Yoga Nidra for Deep Sleep (Day 4) 24 Days of Yoga Nidra for Sleep
|
Jan 04, 2023 |
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Yoga Nidra for Sleep (Day 3) 24 Days of Yoga Nidra for Sleep
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Jan 03, 2023 |
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Yoga Nidra for Sleep & Insomnia (Day 2) 24 Days of Yoga Nidra for Sleep
|
Jan 02, 2023 |
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Yoga Nidra Sleep Meditation (Day 1) 24 Days of Yoga Nidra for Sleep
|
Jan 01, 2023 |
|
Yoga Nidra for Anxious Thoughts
|
Jul 26, 2021 |
|
Scottish Female Voice Yoga Nidra for Sleep
|
Jul 05, 2021 |
|
Yoga Nidra for Morning Stillness
|
May 31, 2021 |
|
Yoga Nidra for Positive Energy
|
Mar 08, 2021 |
|
Yoga Nidra for a Deep & Restful Sleep
|
Jan 23, 2021 |
|
Yoga Nidra for Joy & Inner Peace
|
Sep 02, 2020 |
|
Yoga Nidra for Sleep
|
Apr 05, 2020 |
|
Yoga Nidra for Sleep
|
Mar 01, 2020 |