Finding the Balance with Loni and Christine
By Loni and Christine
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Category: Health & Fitness
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Episodes: 59
Description
Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily changes we can make to maximize the quality of our lives. Finding the balance between the "coulds," "shoulds," and "woulds" of life is a quest worth embarking on. We do not have all the answers, but life is about the journey, and we look forward to sharing ours with you.
Contact us at: loniandchristine@gmail.com
| Episode | Date |
|---|---|
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Episode 59: Money and the Price of Convenience
|
Jul 27, 2026 |
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Episode 58: From Imposter Syndrome to Confidence: Understanding the Journey of Skill Acquisition
|
Jul 11, 2026 |
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Episode 57: Behind the Scenes of PA Education: Teaching, Service, Scholarship & What We've Been Up To
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Jun 02, 2026 |
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Episode 56: We’re Back! And Learning to Take Feedback
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Apr 22, 2026 |
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Episode 55: Menopause: Wellness, Lifestyle, and Informed Choices
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Feb 25, 2026 |
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Episode 54: You're Ready for This: Transitioning to the clinical year
|
Feb 11, 2026 |
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Episode 53: Looking Back, Leaning Forward — A New Year Reflection
|
Jan 05, 2026 |
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Episode 52: Moral Angst, Professional Conduct, and the Realities of Healthcare: Student Q&A
|
Dec 08, 2025 |
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Episode 51: From Textbook to Treatment: Answering Your Questions
|
Nov 06, 2025 |
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Episode 50: Science vs. Marketing: The Creatine Conversation That Got Real
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Oct 26, 2025 |
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Episode 49: Tylenol, Autism and the Overwhelming Noise
|
Sep 26, 2025 |
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Episode 48: Correlation vs. Causation: Untangling the Evidence
|
Sep 05, 2025 |
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Episode 47: How We Learn: Theories and Strategies in PA Education
|
Jul 27, 2025 |
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Episode 46: In Between Seasons: Navigating Life Transitions
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Jul 16, 2025 |
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Episode 45: Finding Your Fit: Choosing Your PA Path
|
Jun 26, 2025 |
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Episode 44: Fiber Facts: Why Roughage Really Matters
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Jun 14, 2025 |
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Episode 43: The Commencement Speech We’d Give
|
May 27, 2025 |
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Episode 42: Making America Healthy Again: Beyond Food Dyes (and an infared update!)
|
May 20, 2025 |
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Episode 41: We don't have it all together - Finding Your Balance When Stressed
|
Apr 28, 2025 |
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Episode 40: The Power of Perspective: How Outlook Shapes Outcomes
|
Apr 09, 2025 |
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Episode 39: The US Healthcare System: Where are we now?
|
Mar 27, 2025 |
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Episode 38: More Than Fight or Flight: Understanding Individual Stress Responses
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Mar 13, 2025 |
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Episode 37: Hype versus Science: Exploring Infrared Therapy and Saunas
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Mar 07, 2025 |
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Episode 36: Thriving in PA School: Strategies for Success and Avoiding Burnout
|
Feb 26, 2025 |
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Episode 35: Work Perks: Strategies for Staying Happy and Motivated at Your Job
|
Feb 21, 2025 |
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Episode 34: Sunlight, Seasonal Blues, and Vitamin D: What Really Helps?
|
Feb 13, 2025 |
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Episode 33: Pure Perspectives: Water Quality and Hydration
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Feb 06, 2025 |
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Episode 32: Poop, There It Is: Unlocking the Secrets of the Gut Microbiome
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Jan 30, 2025 |
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Episode 31: Aging with Grace: Understanding Sarcopenia and How to Combat Muscle Loss
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Jan 17, 2025 |
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Episode 30: Success & Failure: Two Sides of the Same Coin
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Jan 10, 2025 |
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Episode 29: Reflect and Reset: A Year in Review
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Dec 17, 2024 |
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Episode 28: Who’s on Top? Exploring Social Climbing and Leadership Development
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Dec 11, 2024 |
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Episode 27: Fluoride and Vaccines: Science, Safety, and Controversies
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Dec 03, 2024 |
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Episode 26: Rookie of the Year: Surviving Your First Year on the Job
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Nov 27, 2024 |
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Episode 25: Weighing the Risks and Benefits of GLP-1 Medications
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Nov 20, 2024 |
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Episode 24: Navigating the Food Industry - How to Make Healthy Choices in the Modern World
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Nov 12, 2024 |
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Episode 23: Food Philosophy & Building Lasting Health Habits
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Nov 05, 2024 |
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Episode 22: The PA Doctoral Degree - What's the Point?
|
Oct 29, 2024 |
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Episode 21: Casual Chats and Getting Back on Track
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Oct 22, 2024 |
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Episode 20: The Heart of Healing: The Importance of Bedside Manner
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Oct 08, 2024 |
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Episode 19: The Truth About Food Sensitivities: Debunking the Myths of IgG Testing
|
Oct 01, 2024 |
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Episode 18: Restoring the Balance and Battling Burnout
|
Sep 24, 2024 |
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Episode 17: The Voices Behind the Mics: Get to Know Loni and Christine
|
Sep 17, 2024 |
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Episode 16: Quality over Quantity: Developing Relationships
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Sep 10, 2024 |
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Episode 15: Optimal Team Practice
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Sep 03, 2024 |
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Episode 14: Approaching an Interview with Grit
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Aug 27, 2024 |
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Episode 13: Health Literacy Series III: Uncoding the Guidelines
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Aug 20, 2024 |
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Episode 12: Health Literacy Series II: Becoming a Skilled Patient
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Aug 13, 2024 |
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Episode 11: Health Literacy Series I: Starting the Journey
|
Aug 06, 2024 |
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Episode 10: Nurturing Our Nature
|
Jul 23, 2024 |
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Episode 9: Navigating Adulthood
|
Jul 16, 2024 |
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Episode 8: Unveiling Inflammation
|
Jul 09, 2024 |
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Episode 7: Types & Traits: Exploring the Personalities Around Us
|
Jul 02, 2024 |
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Episode 6: Chemicals We Avoid
|
Jun 26, 2024 |
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Episode 5: Growth and Mindset
|
Jun 18, 2024 |
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Episode 4: Exploring Supplements: Magnesium and Calcium
|
Jun 10, 2024 |
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Episode 3: Perfectionism Unpacked
|
Jun 01, 2024 |
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Episode 2: Thoughts about Sleep
|
Jun 01, 2024 |
|
Episode 1: The Lessons of the Blue Zones
|
May 31, 2024 |