Control the Flame
By Clare Bradley
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Image by Clare Bradley
Category: Self-Improvement
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Episodes: 19
Description
Today, we're diving deep into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of outburst but as a 24/7 lifestyle. I will discuss what continuous behaviour change means and some practical ways to cultivate this kind of self-awareness and continuous behaviour change
| Episode | Date |
|---|---|
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Mastering Calm: Effective Strategies for Stress Reduction
|
Nov 10, 2025 |
|
Breaking the Cycle of Reactivity: A Journey to Mindful Responses
|
Nov 03, 2025 |
|
Healing from Within: Diana Tyson’s Path to Energy and Emotional Freedom
|
Jan 27, 2025 |
|
The Calm Amidst the Storm: Meg Hall’s Journey from Survival to Mastery
|
Jan 20, 2025 |
|
Finding Strength: Tanya Levy's Journey Through Loss and Resilience Pt 1
|
Jan 13, 2025 |
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Third Comeback: Lucy Waide’s Story of Survival and Strength Pt 1
|
Dec 16, 2024 |
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Rising Strong: David Oliver's Path to Growth and Resilience
|
Dec 09, 2024 |
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Strength in Struggles: Tomeka Jones' Path to Resilience
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Nov 25, 2024 |
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Building Confidence, Overcoming Racism, and Navigating Barriers in Communication with Advita Patel
|
Nov 11, 2024 |
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Breaking Barriers: Michelle Steiner's Journey Beyond Learning Disabilities
|
Oct 28, 2024 |
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From Adversity to Empowerment: Sandra Panton’s Journey
|
Oct 13, 2024 |
|
Breathing Through Trauma: A Conversation with Mo Ford
|
Sep 29, 2024 |
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From Incarceration to Inspiration: The Journey of David Garlock
|
Sep 15, 2024 |
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Redefining Rehabilitation: A Deep Dive with David Breakspear
|
Sep 01, 2024 |
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Journey to Authenticity with Alex Jay Lynam
|
Aug 18, 2024 |
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Money Talks: Bridging Finance and Emotions with Kristen Cunliffe
|
Aug 05, 2024 |
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Resilience Unleashed: Navigating Trolling with Heather Rose
|
Jul 21, 2024 |
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From Surviving to Thriving: Navigating Trauma with Resilience
|
Jul 08, 2024 |
|
Breaking the Cycle: Anger, Alcohol and recovery
|
Jun 24, 2024 |