Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
By Cate Osborn, Understood.org
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Image by Cate Osborn, Understood.org
Category: Mental Health
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Subscribers: 76
Reviews: 1
Episodes: 60
Jan 3, 2025
Description
It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?”
Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.
| Episode | Date |
|---|---|
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I’ve never felt like a good woman: ADHD and femininity
|
Sep 09, 2026 |
|
An Emmy winner’s trick for ADHD idea overload (Live show!)
|
Aug 26, 2026 |
|
Your ADHD brain loves a good argument. Here’s why that’s a problem.
|
Aug 12, 2026 |
|
Why money fights are never really about money
|
Jul 28, 2026 |
|
Parentification: The hidden pattern in ADHD relationships
|
Jul 14, 2026 |
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ADHD and impulse control: The science behind why willpower fails
|
Jun 30, 2026 |
|
Why good sex can make your ADHD brain spiral
|
Jun 16, 2026 |
|
Why neurodivergent women can’t stop reading smut and romantasy
|
Jun 02, 2026 |
|
ADHD, AuDHD, and self-diagnosis: Is it valid?
|
May 19, 2026 |
|
Why ADHD makes decluttering so hard (and how to fix it)
|
May 05, 2026 |
|
How online community is saving (and breaking) my ADHD brain
|
Apr 21, 2026 |
|
Writing the ADHD guide we wish we'd had
|
Apr 07, 2026 |
|
ADHD gaslighting and chasing new relationship energy (Reddit Reactions)
|
Mar 24, 2026 |
|
When ADHD turns chores into conflict
|
Mar 10, 2026 |
|
Decisions, decisions: ADHD and the trap of analysis paralysis
|
Feb 24, 2026 |
|
How menopause and hormones impact ADHD symptoms in women
|
Feb 10, 2026 |
|
Stuck in your head? ADHD, overthinking, and getting “unstuck”
|
Jan 27, 2026 |
|
When ADHD mistakes spiral and resentment hits (Reddit Reactions)
|
Jan 13, 2026 |
|
Sensory overload in intimacy and the ADHD hyperfocus spiral (Listener Q&A!)
|
Dec 16, 2025 |
|
Weaponized incompetence and other ADHD “crimes” (Reddit Reactions)
|
Dec 02, 2025 |
|
ADHD impulsivity and saying yes to sex too fast
|
Nov 18, 2025 |
|
ADHD, disordered eating, and getting through the holidays
|
Nov 04, 2025 |
|
Breaking the burnout cycle: How to move forward
|
Oct 21, 2025 |
|
Breaking the burnout cycle: What is rest?
|
Oct 07, 2025 |
|
Breaking the burnout cycle: What is burnout?
|
Sep 23, 2025 |
|
Cate answers your burning ADHD questions
|
Sep 09, 2025 |
|
When ADHD, money, and relationships collide
|
Aug 26, 2025 |
|
Throwback to a conversation on ADHD and social skills
|
Aug 12, 2025 |
|
So... How does that make you feel about your therapist?
|
Jul 29, 2025 |
|
ADHD and destigmatizing your desires
|
Jul 15, 2025 |
|
ADHD grief isn’t linear — and that’s totally normal
|
Jul 01, 2025 |
|
How hormones hijack focus, mood, and energy
|
Jun 17, 2025 |
|
Too much or not enough: ADHD sensory challenges and sex
|
Jun 03, 2025 |
|
ADHD and caregiving: Helping others when you’re struggling
|
May 20, 2025 |
|
Kink, BDSM, and ADHD
|
May 06, 2025 |
|
Online dating with ADHD
|
Apr 22, 2025 |
|
Reddit reactions: ADHD, cheating, and weaponized incompetence
|
Apr 08, 2025 |
|
What makes a ‘good listener’ with ADHD?
|
Mar 25, 2025 |
|
Building ADHD community
|
Mar 11, 2025 |
|
The ADHD shame spiral from making mistakes in relationships
|
Feb 25, 2025 |
|
Navigating emotional intimacy with ADHD
|
Feb 11, 2025 |
|
Help! I’m in a parentified relationship!
|
Jan 28, 2025 |
|
Consensual non-monogamy and ADHD relationships
|
Jan 14, 2025 |
|
ADHD and: Rejection sensitivity (From the “ADHD and” podcast)
|
Dec 31, 2024 |
|
Reddit reactions: ADHD and romantic relationships!
|
Dec 17, 2024 |
|
Oh, Baby! It’s an ADHD pregnancy!
|
Dec 03, 2024 |
|
ADHD breakups: Impulsive texts and overthinking regrets
|
Nov 19, 2024 |
|
ADHD and self-advocacy at work
|
Nov 05, 2024 |
|
Using the Wheel of Consent to understand and express desire with Betty Martin
|
Oct 22, 2024 |
|
ADHD, sensory systems, and communication
|
Oct 08, 2024 |
|
Is it love or is it dopamine? (from “Tips from an ADHD Coach” podcast)
|
Oct 01, 2024 |
|
Managing conflict with a partner with ADHD
|
Sep 24, 2024 |
|
Dating with ADHD
|
Sep 10, 2024 |
|
The impact of ADHD on workplace relationships
|
Aug 27, 2024 |
|
ADHD and sex
|
Aug 13, 2024 |
|
Setting boundaries in relationships with ADHD
|
Jul 30, 2024 |
|
ADHD and the art of friendship
|
Jul 16, 2024 |
|
Managing expectations in relationships with ADHD
|
Jul 02, 2024 |
|
The influence of ADHD on social skills
|
Jun 18, 2024 |
|
Introducing Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
|
Jun 10, 2024 |