MissUnderstood: The ADHD in Women Channel
By Understood.org
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Episodes: 166
Description
From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD.
For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go.
This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more.
Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to the ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or tune in for practical tips from empathetic ADHD coach (who’s totally been there) Jaye Lin with Tips From an ADHD Coach.
| Episode | Date |
|---|---|
|
Why ADHD makes decluttering so hard (and how to fix it) | Sorry, I Missed This
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May 07, 2026 |
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ADHD and sleep: 5 strategies to finally beat insomnia
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May 05, 2026 |
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Can I get rid of my adult sensory issues?
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Apr 30, 2026 |
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How online community is saving (and breaking) my ADHD brain | Sorry, I Missed This
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Apr 23, 2026 |
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ADHD and weed: Why it feels like a fix (but isn’t)
|
Apr 20, 2026 |
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PMDD: Why women with ADHD are 4x more likely to struggle | Hyperfocus
|
Apr 16, 2026 |
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Writing the ADHD guide we wish we'd had
|
Apr 09, 2026 |
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ADHD and filing taxes without the dread
|
Apr 07, 2026 |
|
Is “ring of fire” ADHD real? | Hyperfocus
|
Apr 02, 2026 |
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ADHD gaslighting and chasing new relationship energy (Reddit Reactions) | Sorry, I Missed This
|
Mar 26, 2026 |
|
ADHD and how guilt hijacks your brain
|
Mar 24, 2026 |
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This changed my mind on what’s possible with a learning disability | Hyperfocus
|
Mar 19, 2026 |
|
When ADHD turns chores into conflict
|
Mar 12, 2026 |
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ADHD and lying: Why it happens and how to stop
|
Mar 10, 2026 |
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Why there’s no “gold standard” for adult ADHD tests
|
Mar 05, 2026 |
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Decisions, decisions: ADHD and the trap of analysis paralysis | Sorry, I Missed This
|
Feb 26, 2026 |
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ADHD and how to stop a mood spiral fast
|
Feb 24, 2026 |
|
How menopause and hormones impact ADHD symptoms in women | Sorry, I Missed This
|
Feb 12, 2026 |
|
ADHD and setting goals (when resolutions flop)
|
Feb 10, 2026 |
|
The ADHD content economy: How algorithms and incentives turn help into grift | Hyperfocus
|
Feb 05, 2026 |
|
Stuck in your head? ADHD, overthinking, and getting “unstuck” | Sorry, I Missed This
|
Jan 29, 2026 |
|
ADHD and routines: How to build habits that stick
|
Jan 27, 2026 |
|
Kids are at a breaking point, and school policies might be to blame | Hyperfocus
|
Jan 22, 2026 |
|
When ADHD mistakes spiral and resentment hits (Reddit Reactions) | Sorry, I Missed This
|
Jan 15, 2026 |
|
ADHD and accountability (without the shame)
|
Jan 13, 2026 |
|
How are ADHD and chronic pain connected? | Hyperfocus
|
Dec 25, 2025 |
|
Sensory overload in intimacy and the ADHD hyperfocus spiral (Listener Q&A!) | Sorry, I Missed This
|
Dec 18, 2025 |
|
Climbing the Walls | Ep. 6: Are hormones the final frontier for women with ADHD?
|
Dec 18, 2025 |
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Climbing the Walls | Ep. 5: Stories from ADHD camp
|
Dec 16, 2025 |
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Climbing the Walls | Ep. 4: From stigma to superpower
|
Dec 11, 2025 |
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Climbing the Walls | Ep. 3: How social media changed ADHD forever
|
Dec 09, 2025 |
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Weaponized incompetence and other ADHD “crimes” (Reddit Reactions) | Sorry, I Missed This
|
Dec 04, 2025 |
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Climbing the Walls | Ep. 2: She wrote the book on women, shame, and ADHD
|
Dec 04, 2025 |
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Climbing the Walls | Ep. 1: I didn’t want to have ADHD
|
Dec 02, 2025 |
|
Trans with ADHD: Finding good care shouldn’t be this hard | Hyperfocus
|
Nov 27, 2025 |
|
ADHD impulsivity and saying yes to sex too fast | Sorry, I Missed This
|
Nov 20, 2025 |
|
ADHD and dating: Why breakups feel like withdrawal
|
Nov 18, 2025 |
|
The uncertain future of special education in the United States | Hyperfocus
|
Nov 13, 2025 |
|
ADHD, disordered eating, and getting through the holidays | Sorry, I Missed This
|
Nov 06, 2025 |
|
ADHD and dating: Why the spark burns bright (then fades fast)
|
Nov 04, 2025 |
|
Breaking the burnout cycle: How to move forward | Sorry, I Missed This
|
Oct 23, 2025 |
|
ADHD and dating: Why casual dating never feels casual
|
Oct 21, 2025 |
|
Suicidal ideation, masking, and overlooked ADHD: A Coast Guard veteran’s story | Hyperfocus
|
Oct 16, 2025 |
|
Breaking the burnout cycle: What is rest? | Sorry, I Missed This
|
Oct 09, 2025 |
|
ADHD and dating: Why crushes feel so intense
|
Oct 07, 2025 |
|
What could the AI boom mean for neurodivergent people? | Hyperfocus
|
Oct 02, 2025 |
|
Breaking the burnout cycle: What is burnout? | Sorry, I Missed This
|
Sep 25, 2025 |
|
ADHD and sensory overwhelm: Itchy tags and tight clothes
|
Sep 23, 2025 |
|
“How I Met Your Mother” co-creator on parenting, disability, and language | Hyperfocus
|
Sep 18, 2025 |
|
Cate answers your burning ADHD questions | Sorry, I Missed This
|
Sep 11, 2025 |
|
ADHD and people-pleasing: Why can’t you stop?
|
Sep 09, 2025 |
|
When ADHD, money, and relationships collide | Sorry, I Missed This
|
Aug 28, 2025 |
|
ADHD and shopping addiction
|
Aug 26, 2025 |
|
“So, when are you having kids?” ADHD and deciding on parenthood | Hyperfocus
|
Aug 21, 2025 |
|
ADHD and communicating boundaries
|
Aug 12, 2025 |
|
The R-word is back, and it’s definitely not funny | Part 2 | Hyperfocus
|
Aug 07, 2025 |
|
So... How does that make you feel about your therapist? | Sorry, I Missed This
|
Jul 31, 2025 |
|
ADHD and emotional dysregulation
|
Jul 29, 2025 |
|
The R-word is back: How do you get people to care? | Part 1 | Hyperfocus
|
Jul 24, 2025 |
|
Big feelings around clutter | Tips from an ADHD Coach
|
Jul 22, 2025 |
|
ADHD and destigmatizing your desires | Sorry, I Missed This
|
Jul 17, 2025 |
|
ADHD and: Forgetfulness
|
Jul 15, 2025 |
|
Being told you’re “too dramatic” | Tips from an ADHD Coach
|
Jul 08, 2025 |
|
ADHD grief isn’t linear — and that’s totally normal | Sorry, I Missed This
|
Jul 03, 2025 |
|
ADHD and: Workplace stress
|
Jul 01, 2025 |
|
Is microdosing the next frontier in ADHD treatment? | Hyperfocus
|
Jun 26, 2025 |
|
How to create morning momentum | Tips from an ADHD Coach
|
Jun 24, 2025 |
|
How hormones hijack focus, mood, and energy | Sorry, I Missed This
|
Jun 19, 2025 |
|
ADHD and: Overachieving
|
Jun 17, 2025 |
|
Money problems and ADHD? Here’s a financial therapist’s advice | Hyperfocus
|
Jun 12, 2025 |
|
Imposter syndrome, and owning your success | Tips from an ADHD Coach
|
Jun 10, 2025 |
|
Too much or not enough: ADHD sensory challenges and sex | Sorry, I Missed This
|
Jun 05, 2025 |
|
ADHD and: Self-medicating
|
Jun 03, 2025 |
|
Ignored to icons: These trailblazers changed the game for women with ADHD | Hyperfocus
|
May 29, 2025 |
|
Why do we feel consistently inconsistent? | Tips from an ADHD Coach
|
May 27, 2025 |
|
ADHD and caregiving: Helping others when you’re struggling | Sorry, I Missed This
|
May 22, 2025 |
|
ADHD and: Setting boundaries
|
May 20, 2025 |
|
Mother’s Day special — Rae on ADHD Aha! | Hyperfocus
|
May 15, 2025 |
|
How to share your ADHD diagnosis with others | Tips from an ADHD Coach
|
May 13, 2025 |
|
Kink, BDSM, and ADHD | Sorry, I Missed This
|
May 08, 2025 |
|
ADHD and: Asking for help
|
May 06, 2025 |
|
Changing careers often | Tips from an ADHD Coach
|
Apr 29, 2025 |
|
Online dating with ADHD | Sorry, I Missed This
|
Apr 24, 2025 |
|
ADHD and: Burnout
|
Apr 22, 2025 |
|
Meet the reporter who threw herself into the ADHD universe | Hyperfocus
|
Apr 17, 2025 |
|
People-pleasing everyone but ourselves | Tips from an ADHD Coach
|
Apr 15, 2025 |
|
Reddit reactions — ADHD, cheating, and weaponized incompetence | Sorry, I Missed This
|
Apr 10, 2025 |
|
ADHD and: The fear of failure
|
Apr 08, 2025 |
|
Can you really “hack” your dopamine? | Hyperfocus
|
Apr 03, 2025 |
|
ADHD going unnoticed in childhood | Tips from an ADHD Coach
|
Apr 01, 2025 |
|
What makes a ‘good listener’ with ADHD? | Sorry, I Missed This
|
Mar 27, 2025 |
|
ADHD and: Menopause
|
Mar 25, 2025 |
|
Is ADHD genetic? We asked a Harvard scientist | Hyperfocus
|
Mar 20, 2025 |
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Saying sorry too much | Tips from an ADHD Coach
|
Mar 18, 2025 |
|
Building ADHD community | Sorry, I Missed This
|
Mar 13, 2025 |
|
ADHD and aging
|
Mar 11, 2025 |
|
Head, heart, hormones — why women’s ADHD care should treat the whole person | Hyperfocus
|
Mar 06, 2025 |
|
Changing hobbies | Tips from an ADHD Coach
|
Mar 04, 2025 |
|
The ADHD shame spiral from making mistakes in relationships | Sorry, I Missed This
|
Feb 27, 2025 |
|
ADHD and: Self-care
|
Feb 25, 2025 |
|
“Who are we missing?” One doctor’s lifelong fight for women with ADHD | Hyperfocus
|
Feb 20, 2025 |
|
ADHD meds at risk? Unpacking the new executive order, DEA proposal | Hyperfocus
|
Feb 19, 2025 |
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Needing perfect conditions to get started | Tips from an ADHD Coach
|
Feb 18, 2025 |
|
Navigating emotional intimacy with ADHD | Sorry, I Missed This
|
Feb 13, 2025 |
|
ADHD and: Oversharing
|
Feb 11, 2025 |
|
In on the joke with Emma Willmann | Hyperfocus
|
Feb 06, 2025 |
|
Staring at a blank screen | Tips from an ADHD Coach
|
Feb 04, 2025 |
|
Help! I’m in a parentified relationship! | Sorry, I Missed This
|
Jan 30, 2025 |
|
ADHD and: Shame
|
Jan 28, 2025 |
|
How to climb out of mental rabbit holes | Hyperfocus
|
Jan 23, 2025 |
|
Past punishment for ADHD traits | Tips from an ADHD Coach
|
Jan 21, 2025 |
|
Consensual non-monogamy and ADHD relationships | Sorry, I Missed This
|
Jan 16, 2025 |
|
ADHD and: Eating
|
Jan 14, 2025 |
|
Jessica McCabe (!!) on motherhood, social anxiety, and ADHD medication | ADHD Aha!
|
Jan 09, 2025 |
|
Figuring it out for ourselves | Tips from an ADHD Coach
|
Jan 07, 2025 |
|
ADHD and: Social anxiety
|
Dec 31, 2024 |
|
ADHD, addiction, recovery — a yogi’s story | Hyperfocus
|
Dec 26, 2024 |
|
When life throws you off your routine | Tips from an ADHD Coach
|
Dec 24, 2024 |
|
Reddit reactions — ADHD and romantic relationships! | Sorry, I Missed This
|
Dec 19, 2024 |
|
ADHD and: Depression
|
Dec 17, 2024 |
|
The “devastating” findings of a decades-long ADHD study | Hyperfocus
|
Dec 12, 2024 |
|
The myth of ADHD laziness | Tips from an ADHD Coach
|
Dec 10, 2024 |
|
Oh, Baby! It’s an ADHD pregnancy! | Sorry, I Missed This
|
Dec 05, 2024 |
|
ADHD and: The holiday hustle
|
Dec 03, 2024 |
|
Neurodiversity initiatives — Branded lip service or real progress? | Hyperfocus
|
Nov 28, 2024 |
|
When shame leads to changing yourself | Tips from an ADHD Coach
|
Nov 26, 2024 |
|
ADHD breakups — Impulsive texts and overthinking regrets | Sorry, I Missed This
|
Nov 21, 2024 |
|
ADHD and: Time perception
|
Nov 19, 2024 |
|
“Hope is not a plan.” How to manage ADHD at work | Hyperfocus
|
Nov 14, 2024 |
|
Psychological safety | Tips from an ADHD Coach
|
Nov 12, 2024 |
|
ADHD and self-advocacy at work | Sorry, I Missed This
|
Nov 07, 2024 |
|
ADHD and: Caffeine
|
Nov 05, 2024 |
|
Two lifelong friends, two very different ADHD stories | Hyperfocus
|
Oct 31, 2024 |
|
When ambition doesn’t match output | Tips from an ADHD Coach
|
Oct 29, 2024 |
|
Using the Wheel of Consent to understand and express desire with Betty Martin | Sorry, I Missed This
|
Oct 24, 2024 |
|
ADHD and: Hormones
|
Oct 22, 2024 |
|
Did my ADHD make me more likely to have postpartum depression? | Hyperfocus
|
Oct 17, 2024 |
|
The downsides of “making it work” | Tips from an ADHD Coach
|
Oct 15, 2024 |
|
Coming soon: “Hyperfocus” with Rae Jacobson
|
Oct 14, 2024 |
|
ADHD, sensory systems, and communication | Sorry, I Missed This
|
Oct 10, 2024 |
|
ADHD and: Impulsive spending
|
Oct 08, 2024 |
|
When the chaos stops | Tips from an ADHD Coach
|
Oct 01, 2024 |
|
Resolving conflict with a partner with ADHD | Sorry, I Missed This
|
Sep 26, 2024 |
|
ADHD and: Procrastination
|
Sep 24, 2024 |
|
Impossible expectations for perfect outcomes | Tips from an ADHD Coach
|
Sep 17, 2024 |
|
Dating with ADHD | Sorry, I Missed This
|
Sep 12, 2024 |
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ADHD and: Time management
|
Sep 10, 2024 |
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Identity after an ADHD diagnosis | Tips from an ADHD Coach
|
Sep 03, 2024 |
|
The impact of ADHD on workplace relationships | Sorry, I Missed This
|
Aug 29, 2024 |
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ADHD and: Rejection sensitivity
|
Aug 27, 2024 |
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Coping skills with consequences | Tips from an ADHD Coach
|
Aug 20, 2024 |
|
ADHD and sex | Sorry, I Missed This
|
Aug 15, 2024 |
|
ADHD and: The anxiety spiral
|
Aug 13, 2024 |
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Is it love or is it dopamine? | Tips from an ADHD Coach
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Aug 06, 2024 |
|
Setting boundaries in relationships with ADHD | Sorry, I Missed This
|
Aug 01, 2024 |
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ADHD and: Parenting fails
|
Jul 30, 2024 |
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Analysis paralysis | Tips from an ADHD Coach
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Jul 23, 2024 |
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ADHD and the art of friendship | Sorry, I Missed This
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Jul 18, 2024 |
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ADHD and: Anger
|
Jul 16, 2024 |
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Interrupting | Tips from an ADHD Coach
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Jul 09, 2024 |
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Managing expectations in relationships | Sorry, I Missed This
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Jul 04, 2024 |
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ADHD and: Perfectionism
|
Jul 02, 2024 |
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Ghosting | Tips from an ADHD Coach
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Jun 25, 2024 |
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The influence of ADHD on social skills | Sorry, I Missed This
|
Jun 20, 2024 |
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ADHD and: Imposter syndrome
|
Jun 18, 2024 |
|
Welcome to MissUnderstood
|
Jun 10, 2024 |