Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing

By Rebecca-Anuwen

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Category: Spirituality

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Subscribers: 5
Reviews: 0
Episodes: 225

Description

Five Minutes of Magick is a short, daily podcast for people who want to live a more magickal life by rebuilding relationship with the world around them. Hosted by Rebecca Anuwen, this practice-based podcast explores ancient and often forgotten ways of knowing. Ways rooted in attention, reciprocity, seasonality, land, symbol, and not-knowing. Each episode offers a simple five-minute practice designed to help you step out of productivity and certainty, and back into relationship with your days, your questions, and the living world. This is not about manifestation hacks, fixing yourself, or forcing clarity. It is about learning how to listen. To weather. To place. To symbols. To uncertainty. To what is already asking for your attention. Across the series, you’ll explore practices such as holding questions without needing answers, relating to seasons and thresholds, walking as enquiry, divination as conversation, and learning to sense meaning through body, place, and symbol instead of constant explanation. Five Minutes of Magick is for people drawn to folk wisdom, everyday ritual, divination practices, seasonal living, and alternative ways of knowing, but who want depth without dogma and practice without performance. Each episode is short. Five minutes to pause. Five minutes to listen. Five minutes to remember that knowledge doesn’t only live in books or experts, but in relationship. This podcast is an invitation to practise magick not as something you do to the world, but as a way of being in conversation with it. Subscribe to Five Minutes of Magick for a quiet, powerful daily practice in living attentively, relationally, and enchantingly, one small moment at a time. Learn more: www.FiveMinutesOfMagick.com

Episode Date
Why Grounding Is the Foundation of Everything
Apr 16, 2026
How to Listen to the Messages from Your Body
Apr 13, 2026
Why Small Moments of Self-care (and Magick)Are Enough
Apr 09, 2026
Creating Moments of Magick
Apr 06, 2026
The Moment After...
Apr 02, 2026
Begin with Yourself
Mar 30, 2026
Stop Overthinking: Here's How to Find the Answer
Mar 26, 2026
Bibliomancy Magick - When the Right Words Find You
Mar 23, 2026
How to Feel the Season Change: A Spring Equinox Practice for Your Home
Mar 19, 2026
How Harness the Energy of the Spring Equinox: A Practice for Beginning What You've Been Putting Off
Mar 16, 2026
The Two-Minute Evening Practice - Let Go of the Days Baggage
Mar 12, 2026
The One-Minute Morning Practice: Change How the Day Feels
Mar 09, 2026
Your Practice Is Knowledge - A Reflection on A Month of Not-Knowing
Mar 05, 2026
Hold a Question for Someone Else - A Practice in Caring Without Certainty
Mar 02, 2026
How to Learn From Non-Human Ancestors: A Practice With Plants, Stones and Soil
Feb 26, 2026
Walking as a Magickal Practice - Making a Deeper Connection to the Land
Feb 23, 2026
How to Read Oracle Cards Confidently - Divination as a Conversation
Feb 19, 2026
Connect With Seasonal Change - A Simple Earth Connection Practice
Feb 16, 2026
Morning Ritual - Ask What Your Day Needs (Before You Plan Anything)
Feb 12, 2026
How to Sit With Uncertainty - A 3-Minute Practice for Not Knowing
Feb 09, 2026
We're back!
Feb 06, 2026
Rekindling Your Spark: How to Reignite Your Magickal Energy
Jan 24, 2025
Clearing Emotional Clutter: How to Let Go and Make Space for Magick and Renewal
Jan 23, 2025
The Power of Self-Care: A Magickal Approach to Nurturing Yourself
Jan 22, 2025
Recharge Your Magick: The Importance of Rest in Daily Life
Jan 21, 2025
The Queen of Cups Within: Embrace Emotional Wisdom and Self-Care
Jan 20, 2025
Manifesting with Intention: Align Your Energy with Your Goals
Jan 17, 2025
Cleansing and Renewing Energy: A Ritual to Prepare for Manifestation
Jan 16, 2025
Setting Healthy Boundaries: Protect Your Energy and Peace
Jan 15, 2025
The Power of Daily Practices: Build Your Magickal Foundation
Jan 14, 2025
Grounding Your Energy: A Magickal Ritual for Balance and Strength
Jan 13, 2025
Every Step Matters: How Small Wins Create Big Success
Jan 10, 2025
Intuitive Planning: How to Balance Structure and Inner Wisdom
Jan 09, 2025
Focus and Flow: How to Stay Calm and Centred Amongst Chaos
Jan 08, 2025
The Magick of Patience: Trusting the Timing of Your Journey
Jan 07, 2025
The Epiphany of Magick: Finding Clarity and Inspiration for 2025
Jan 06, 2025
Bring Your 2025 Goals to Life: A Magickal Guide to Vision Boards and Intention Altars
Jan 03, 2025
Daily Magick Made Easy: How to Build a Magickal Practice That Fits Into Your Life
Jan 02, 2025
Set the Tone for 2025: How to Choose and Use a Guiding Word of the Year
Jan 01, 2025
New Year’s Magick Countdown: Manifesting Your Dreams for 2025
Dec 31, 2024
End-of-Year Reflections: Realigning with Purpose for the Year Ahead
Dec 30, 2024
Seeds of Promise: Not All Intentions Are Meant to be Realised
Dec 27, 2024
The Omen Days: Tuning Into the Year Ahead
Dec 26, 2024
The Gift of Magickal Presence: Finding Joy in the Present Moment
Dec 25, 2024
The Solstice Afterglow: Integrating Light and Lessons for Growth
Dec 24, 2024
The Sacred Pause: Harnessing Winter's Stillness for Renewal and Energy
Dec 23, 2024
The Return of the Sun: A Winter Solstice Ritual of Hope and Clarity
Dec 20, 2024
Your Winter Solstice Altar: A Sacred Space for Renewal
Dec 19, 2024
Preparing for the Light: Releasing the Old to Welcome the New
Dec 18, 2024
Lessons from the Dark: Finding Wisdom in Life’s Shadows
Dec 17, 2024
The Longest Night: Embracing Solstice Stillness and Strength
Dec 16, 2024
Finding My Voice: Making Space for Magick
Dec 15, 2024
Spread Joy, Change the World: A Ritual for Making a Difference
Dec 05, 2024
Laugh Your Way to a Better Life: Transforming Stress into Joy
Dec 04, 2024
The Alchemy of Movement: Transforming Energy Through Dance
Dec 03, 2024
The Art of Joyful Living: A Guide to a Happier Life
Dec 02, 2024
The Gratitude Gateway: A Meditation for Manifesting Abundance
Dec 01, 2024
Gratitude and Abundance Magick - Journal Prompts for Reflection
Nov 30, 2024
The Art of Giving: Generosity as a Tool for Transformation
Nov 29, 2024
The Stone of Abundance: A Talisman for Abundant Living
Nov 28, 2024
The Flame of Prosperity: A Candle Magick Ritual
Nov 27, 2024
The Alchemy of Prosperity: Creating an Abundance Bowl
Nov 26, 2024
The Magick of Gratitude: A Journaling Practice for Prosperity
Nov 25, 2024
The Dance of Light and Dark: A Meditation to Embrace the Power of Fear
Nov 24, 2024
Introspection and Shadow Work: Journal Prompts for Reflection
Nov 23, 2024
The Alchemy of the Soul: Transforming Shadows into Light
Nov 22, 2024
Breaking Free: A Spell for Releasing the Past
Nov 21, 2024
The Child Within: A Journey of Healing and Joy
Nov 20, 2024
The Hidden Self: A Ritual for Shadow Work
Nov 19, 2024
The Sacred Self: A Journey of Self-Love and Acceptance
Nov 18, 2024
The Temple Within: A Journey to Your Sacred Self
Nov 17, 2024
Hearth and Home Magick: Journal Prompts for Reflection
Nov 16, 2024
Sleep Better: A Ritual for Restful Nights
Nov 15, 2024
Create a Sanctuary of the Soul: A Spell to Honour Your Home
Nov 14, 2024
Enchant Your Kitchen: A Ritual to Empower Your Tools
Nov 13, 2024
Ignite Hearth Magick: Kindling Love and Warmth in Your Home
Nov 12, 2024
Shield Your Space: A Spell for Home Protection
Nov 11, 2024
Roots of Resilience: A Meditation to Ground Yourself in Ancestral Strength
Nov 10, 2024
Ancestral Connection: Journal Prompts for Reflection
Nov 09, 2024
Ancestral Gratitude: Transform Your Lineage Through Thanks
Nov 08, 2024
The Magick of Family Recipes: Honouring Culinary Traditions
Nov 07, 2024
Mend the Past, Transform the Future: Healing Your Ancestral Wounds
Nov 06, 2024
The Power of Your Lineage: Recognising Your Inherited Gifts
Nov 05, 2024
The Power of Connection: Exploring Your Ancestral Roots
Nov 04, 2024
Honoring the Ancestors: A Meditation Connecting to the Energy of Samhain
Nov 03, 2024
Samhain Integration: Journal Prompts for Reflection
Nov 02, 2024
Transforming Through Fire: A Samhain Ritual for Release
Nov 01, 2024
Harnessing the Power of Samhain: Reflecting on the Past Year
Oct 31, 2024
The Wisdom of the Past: Stories for Samhain
Oct 30, 2024
Creating a Samhain Altar: A Ritual for Connection
Oct 29, 2024
The Magick of Samhain: Setting Intentions
Oct 28, 2024
Veil of Perception: A Meditation for Spiritual Exploration
Oct 27, 2024
Beyond the Veil: Journal Prompts for Reflection
Oct 26, 2024
A Scrying Ritual: Tapping into Your Inner Vision
Oct 25, 2024
Meet Your Spirit Guide: A Path to Spiritual Support
Oct 24, 2024
Tapping into Your Roots: Connecting with Your Ancestors
Oct 23, 2024
The Power of Intuition: Tuning into Your Higher Self
Oct 22, 2024
Creating an Energetic Shield: Protecting Your Energy
Oct 21, 2024
Shadow Integration: A Meditation for Wholeness
Oct 20, 2024
Shadow Integration: Journal Prompts for Reflection
Oct 19, 2024
The Power of Intuition: Tapping into Your Higher Self
Oct 18, 2024
Overcoming Fear: A Ritual for Empowerment
Oct 17, 2024
The Alchemy of Forgiveness: Creating a Life of Peace
Oct 16, 2024
Connecting with Your Inner Child: A Ritual for Healing
Oct 15, 2024
The Power of Self-Acceptance: Exploring Your Shadow
Oct 14, 2024
Harnessing Your Inner Power: A Meditation for Protection
Oct 13, 2024
Protection Magick: Journal Prompts for Reflection
Oct 12, 2024
Banishing Negativity: A Liberating Ritual
Oct 11, 2024
The Magick of Herbs: Creating a Protective Shield
Oct 10, 2024
Seeking Guidance: A Divination Practice
Oct 09, 2024
Spiritual Cleansing: A Black Candle Ritual
Oct 08, 2024
Harnessing the Power of the Season: A Ritual for Grounding
Oct 07, 2024
Embracing Your Brilliance: A Meditation for Self-Recognition
Oct 06, 2024
Prioritising Yourself: Journal Prompts for Reflection
Oct 05, 2024
The Power of Self-Care: Celebrating Your Journey
Oct 04, 2024
The Alchemy of Change: Creating New Beginnings
Oct 03, 2024
Decluttering Your Life: The Power of Letting Go
Oct 02, 2024
Putting Yourself First: A Ritual for Empowerment
Oct 01, 2024
The Magick of Visualisation: A Path to Transformation
Sep 30, 2024
A Journey to Your Inner Hearth: A Meditation for Home and Harmony
Sep 29, 2024
Hearth Magick: Journal Prompts for Reflection
Sep 28, 2024
Autumn Simmer Pot: A Ritual for Transformation
Sep 27, 2024
Kitchen Witchery: Manifesting Your Desires
Sep 26, 2024
Herbal Tea Magick: A Ritual for Manifestation
Sep 25, 2024
Infusing Your Kitchen with Magick: A Seasonal Blessing
Sep 24, 2024
Shifting Your Mindset: From Scarcity to Abundance
Sep 23, 2024
Finding Your Centre: A Meditation for the Autumn Equinox
Sep 22, 2024
Autumn Equinox Magick: Journal Prompts for Reflection
Sep 21, 2024
Planning Your Own Ritual: Honouring the Equinox
Sep 20, 2024
Equinox Reflection: Bringing More Balance to Your Life
Sep 19, 2024
Seasonal Magick: Harnessing the Power of the Autumn Altar
Sep 18, 2024
An Equinox Ritual: Clearing Negative Energy
Sep 17, 2024
Mabon Intention Setting: Harnessing the Power of the Autumn Equinox
Sep 16, 2024
A Journey of Balance: A Mediation to Connect with the Elements
Sep 15, 2024
Elemental Magick: Journal Prompts for Reflection
Sep 14, 2024
Intuitive Development: Connecting with Spirit
Sep 13, 2024
Emotional Healing: A Water Ritual
Sep 12, 2024
Igniting Change: A Fire Ritual
Sep 11, 2024
Mental Clarity: Autumn Air Ritual
Sep 10, 2024
The Earth's Embrace: A Grounding Ritual
Sep 09, 2024
Finding Strength Within: A Meditation to Connect with Your Inner Power
Sep 08, 2024
Harvesting Our Inner Strength: Journal Prompts for Reflection
Sep 07, 2024
Be Kind to Yourself: Encouraging Self-Talk
Sep 06, 2024
Transform Your Energy: Body Language for Confidence
Sep 05, 2024
The Power of Imagination: A Visualisation for Success
Sep 04, 2024
Overcoming Self-Doubt: Affirmations for Confidence
Sep 03, 2024
Tap Into Your Inner Strength: Harvesting Your Inner Power
Sep 02, 2024
The Magick of Flow: A Guided Meditation for Embracing Change
Sep 01, 2024
Transition and Change Magick - A Week in Review
Aug 31, 2024
The Flame of Renewal: Candle Magick for New Beginnings
Aug 30, 2024
Transform Your Space: Threshold Ritual to Bring In Positive Energy
Aug 29, 2024
Letting Go Ritual: Releasing Negative Energy with Ease
Aug 28, 2024
Find Wisdom in Change: Journaling Prompts for Reflection
Aug 27, 2024
Shedding the Old, Nurturing the New: The Power of Transformation
Aug 26, 2024
Cultivate Abundance: A Meditation for Prosperity
Aug 25, 2024
Cultivating Prosperity: A Week In Review
Aug 24, 2024
How to Embrace Change: Powerful Affirmations for Resilience
Aug 23, 2024
Manifestation Magick: Create a Prosperity Jar
Aug 22, 2024
Activate Your Manifestations: Build a Crystal Grid for Wealth
Aug 21, 2024
Fill Your Life with Wealth: A Visualisation for Abundance
Aug 20, 2024
Full Moon Ritual: Boost Abundance, Cleanse Energy, Find Balance
Aug 19, 2024
Unlock Your Inner Library: A Meditation to Embrace Your Soul's Wisdom
Aug 18, 2024
Exploring Your Inner Wisdom: A Week in Review
Aug 17, 2024
Unlock Your Inner Voice: Write Your Way to Wisdom
Aug 16, 2024
Uncover Your Subconscious: Revealing the Wisdom of Your Dreams
Aug 15, 2024
Tap into Your Intuition: Your Daily Card Draw
Aug 14, 2024
Find Clarity and Direction: Tune into Your Inner Voice
Aug 13, 2024
Activate Your Intuition: A Daily Practice to Connect with Your Higher Self
Aug 12, 2024
Nourish Your Soul: A Meditation to Reconnect with Your Inner Peace
Aug 11, 2024
Self-Care and Inner Peace: A Week in Review
Aug 10, 2024
Unwind and Create Calm: The Healing Power of Colour
Aug 09, 2024
Transform Your Thoughts: The Magick of Creative Writing
Aug 08, 2024
Harmonise Your Mind, Body & Spirit: The Power of Mindful Music
Aug 07, 2024
Rewrite Your Story: A Self-Love Transformation
Aug 06, 2024
Elevate Your Bath-time Routine: A Journey to Relaxation
Aug 05, 2024
Find Your Happy Place: A Meditation for Joy, Wonder and Play
Aug 04, 2024
Enhancing Joy and Playfulness: A Week in Review
Aug 03, 2024
Connect with The World (and Yourself) Through Beauty
Aug 02, 2024
Let Your Light Shine Brighter: A Joy-Sharing Ritual
Aug 01, 2024
Turn Tiny Triumphs into Big Magick
Jul 31, 2024
Boost Your Happiness with a Dose of Childlike Wonder
Jul 30, 2024
Shake Off the Mundane: Energise Your Spirit with Movement Magick
Jul 29, 2024
The Strength of the Forest: Cultivate Connection Through Meditation
Jul 28, 2024
Connection and Community: A Week in Review
Jul 27, 2024
From Whispers to Wonder: Unleash the Power of Shared Stories
Jul 26, 2024
The Magickal Network: Building Community Through Shared Practices
Jul 25, 2024
Community Magick: Ignite Change with Small Acts
Jul 24, 2024
Bridge the Gap: A Guided Practice for Reconnecting with Friends and Loved Ones
Jul 23, 2024
Weaving a Web of Wellbeing: Become a Beacon for Positive Change
Jul 22, 2024
Unveil the Unseen: A Guided Meditation for Magickal Perception
Jul 21, 2024
Deepening Awareness: A Week in Review
Jul 20, 2024
The Power of Self-Compassion: Breathe Your Way to More Love & Acceptance
Jul 19, 2024
The World is Your Orchestra: Tune In to Your Inner Symphony
Jul 18, 2024
From Obstacle to Opportunity: Turn Challenges into Stepping Stones
Jul 17, 2024
The Gratitude Spell: Write Your Way to Stronger Relationships
Jul 16, 2024
De-Stress & Ground Yourself: Simple Morning Rituals for Wellbeing
Jul 15, 2024
The Enchanted Oak: Rooting Deep, Rising Strong
Jul 14, 2024
Enchanted Reflections: Reflecting on Your Weekly Magick
Jul 13, 2024
Breaking Free: A Five-Minute Ritual for Releasing Negativity
Jul 12, 2024
The Enchanted Playground: Summoning Joy Through Magickal Play
Jul 11, 2024
Unveiling Your Inner Compass: Emotional Awareness and Wisdom
Jul 10, 2024
Speak Your Magick: 5 Minutes to Boost Confidence & Resilience
Jul 09, 2024
From Small Steps to Big Magick: The Power of Recognising Progress
Jul 08, 2024
Weave Your Wishes: A Guided Meditation for Manifesting Your Desires
Jul 07, 2024
Celebrating Growth: Reflecting on Your Magickal Week
Jul 06, 2024
Waking the Senses: The Magick of Everyday Objects
Jul 05, 2024
The Power of Kindness: How Small Acts Create Big Changes
Jul 04, 2024
Unlock Your Muse: Doodle Your Way to Wellbeing
Jul 03, 2024
Body Bliss: Awaken Your Body's Inner Wisdom
Jul 02, 2024
From Chaos to Calm: Declutter Your Space for Clarity & Wellbeing
Jul 01, 2024
Whispers of Wisdom: A Guided Visualisation for Manifestation & Connection
Jun 30, 2024
From Practice to Progress: Reflecting on Your Week of Presence
Jun 29, 2024
Silence the Inner Critic: Becoming Your Own Best Friend
Jun 28, 2024
Beyond Words: How You Can Revolutionise Your Relationships
Jun 27, 2024
The Power of Presence: Find Calm in Nature's Embrace
Jun 26, 2024
Power Down to Power Up: Find Calm & Clarity in a Digital World
Jun 25, 2024
Walk in Wonder: Embrace the Magick of Mindful Movement
Jun 24, 2024
Embracing Your Inner Light: A Meditation Journey to Peace and Vitality
Jun 23, 2024
Weekly Reflection: Celebrating Growth and Embracing Magick
Jun 22, 2024
Speak It into Existence: The Powerful Impact of Affirmations
Jun 21, 2024
The Gratitude Journal: Unleashing the Magick of Appreciating Life
Jun 20, 2024
Earth Magick: Grounding Exercises for Mind, Body, and Spirit
Jun 19, 2024
Breathe In, Stress Out: The Power of Your Breath
Jun 18, 2024
Manifesting Magick: Setting Intentions for Success
Jun 17, 2024
Introducing Five Minutes of Magick
Jun 16, 2024