Journeys With My Body
By Heidi Reagan
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Image by Heidi Reagan
Category: Self-Improvement
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Episodes: 81
Description
Are you tired of your body's stress responses hijacking precious moments? Discover gentle, 5-minute practices to transform your relationship with your body from battleground to sanctuary. Learn practical micro-habits that fit your busy life, helping you shift from constant fight-or-flight to lasting body peace.
After years of battling anxiety and fluctuating weight challenges, Heidi discovered how stored trauma was keeping her locked in stress responses. Now she's helping other women find freedom through simple, practical approaches.
| Episode | Date |
|---|---|
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Why Does Everything Feel Hard and How Do I Feel Hopeful Again?
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Dec 10, 2025 |
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Why You Keep Having the Same Fight With Different People
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Dec 03, 2025 |
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The Real Reason You Can’t Leave (Your Job, Relationship, or ‘Fine’ Life)
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Nov 26, 2025 |
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Is It Intuition or a Trauma Response? How to Tell the Difference
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Nov 19, 2025 |
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Fight, Flight, or Freeze? How to Know Which Nervous System Reset Your Body Really Needs
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Nov 12, 2025 |
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From Burnout to Aliveness: Awakening the Sacred Feminine in Midlife
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Nov 05, 2025 |
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Can You Rewire Your Brain After 50? The Truth About Midlife Neuroplasticity
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Oct 29, 2025 |
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Can You Really Reset Your Nervous System? Ancient Wisdom Meets Modern Therapy
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Oct 22, 2025 |
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Why Midlife Triggers Old Trauma Responses and How to Rewrite Them.
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Oct 15, 2025 |
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Stop People Pleasing: The Truth About the Fawn Response and Nervous-System Safety
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Oct 08, 2025 |
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Nervous System Regulation Beyond Anxiety Relief: Tapping Into Desire and Abundance
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Oct 01, 2025 |
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Vagus Nerve Hacks That Actually Work: Nervous System Resets Without the Hype
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Sep 24, 2025 |
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Breaking the People-Pleasing Cycle: How to Stop Overriding Your Body’s No
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Sep 17, 2025 |
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From Trauma Loops to Flow States: The Nervous System Reset You’ve Been Missing
|
Sep 10, 2025 |
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Stop Letting Panic Drive Your Decisions: Escape the Urgency Mindset
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Sep 03, 2025 |
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Body vs. Mind: How to Trust Your Nervous System to Make Aligned Decisions
|
Aug 27, 2025 |
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The Power vs. Force Shift: How to Receive Instead of Chase
|
Aug 20, 2025 |
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Can’t Relax? Why Your Body Fights Rest (and How to Change That)
|
Aug 13, 2025 |
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Keeping the Good: How to Stop Self-Sabotage and Let Joy Stay
|
Aug 06, 2025 |
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When Healing Feels Worse Than the Hurt: Why Your Body Sabotages Peace
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Jul 30, 2025 |
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Breaking the Chain: How to Stop Carrying Your Family's Emotional Baggage
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Jul 23, 2025 |
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Nervous System Release: The Art of Allowing Without Analysis
|
Jul 16, 2025 |
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Body Safety Signals: Creating Internal Security When You've Never Felt Safe
|
Jul 09, 2025 |
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When You Don’t Know What You Want Anymore: How Women Can Reconnect with Desire
|
Jul 02, 2025 |
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Nervous System Regulation: Feeling Safe in Your Body After Trauma
|
Jun 25, 2025 |
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Inherited Shame Healing: Breaking the Core Wound That Lives in Your Body
|
Jun 18, 2025 |
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Strong One Syndrome: Breaking Free From Your Perfect Identity Armor
|
Jun 11, 2025 |
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Body Story Scars: Healing Through the Marks That Shape Our Journey
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Jun 04, 2025 |
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Consistency Power: Healing Happens in Small Steps
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May 28, 2025 |
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Complex Trauma Healing: Reclaiming Connection
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May 21, 2025 |
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Emotionally Unavailable People: Why You Keep Attracting Them & How to Stop
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May 14, 2025 |
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Envy Transformation: Reclaiming Desire & Healing Comparison
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May 07, 2025 |
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Self-Soothing vs Self-Abandonment: How to Tell the Difference
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Apr 30, 2025 |
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Digital Trauma Healing: From Zoning Out to Tuning In
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Apr 23, 2025 |
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Rest Resistance: Why It Feels Threatening to Your Nervous System
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Apr 16, 2025 |
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Anxiety Relief: How Tiny "Glimmers" Can Calm Your Nervous System
|
Apr 09, 2025 |
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Playing Small: How Childhood Trauma Shapes Your Voice
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Apr 02, 2025 |
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Somatic Shadow Work: Healing Unworthiness & Integrating Fragmented Selves
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Mar 26, 2025 |
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The Power of Sleep: Healing, Dreams & Resetting Your Body
|
Mar 19, 2025 |
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Healing Trauma: Rebuilding Safety, Trust, and Self-Compassion
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Mar 12, 2025 |
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Breaking Free from Sugar: A Journey to Harmony with Alicia Powers
|
Mar 05, 2025 |
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The Power of Self-Talk: How Your Words Shape Your Reality
|
Feb 26, 2025 |
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Healing Trauma Through Connection: A Conversation on Friendship, Pain, and Resilience
|
Feb 19, 2025 |
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Embodied Healing: The Somatic Path to Trauma Release & Spiritual Awakening
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Feb 12, 2025 |
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Trapped Trauma: Its Hidden Role in Your Body's Weight Loss Story
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Feb 05, 2025 |
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Stored Trauma: When Your Body Forces You to Listen | A Story of Somatic Awakening
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Jan 29, 2025 |
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The Somatic Revolution: Awakening Your Body's Inner Intelligence
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Jan 29, 2025 |
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Somatic Healing: When Your Body Holds Your Anger Hostage
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Jan 22, 2025 |
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New Year's Body Wisdom: Finding Balance Between Resolutions and Reality
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Jan 15, 2025 |
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Body Peace: The Ancient Art of Surrender & Flow
|
Jan 08, 2025 |
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Beyond Resolutions: A Gentler Somatic Path to Transformation
|
Jan 01, 2025 |
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Reset & Release: A Fresh Approach to New Year's Transformation
|
Dec 25, 2024 |
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Processing Trauma Through Movement: From Hiking to Handcrafts
|
Dec 11, 2024 |
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The Healer's Path: From Waldorf Wisdom to Mental Health Mindfulness
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Dec 04, 2024 |
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Judgment-Free Zone: Building Trust & Community Across Digital Spaces
|
Nov 27, 2024 |
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The Holiday Rebellion - Finding Peace in the Season of Overwhelm
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Nov 20, 2024 |
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Healing Trauma: Breaking Free from Holiday Food Traditions
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Nov 13, 2024 |
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Holiday Stress: Your Body Knows the Truth
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Nov 06, 2024 |
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The Body Image Blueprint: How Your Child's Self-Worth Starts Before Birth
|
Oct 30, 2024 |
|
Somatic Healing: Breaking Free from the Freeze Response
|
Oct 23, 2024 |
|
Micro Miracles: Simple Steps to Transform Your Life
|
Oct 16, 2024 |
|
Healing Trauma: The Touch Revolution
|
Oct 09, 2024 |
|
Embracing Fall: Cleansing Body and Mind for the Season Ahead
|
Oct 02, 2024 |
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Stress Less, Age Less: Mastering Cortisol for a Younger, Fitter You
|
Sep 25, 2024 |
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Fall into Change: How Autumn Affects Our Bodies and Choices
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Sep 18, 2024 |
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Unlocking Your Body's Hidden Stories: The Truth About Trapped Trauma
|
Sep 11, 2024 |
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From Harsh Judge to Gentle Observer: A Journey to Self-Acceptance
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Sep 04, 2024 |
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Body Rebellion: Wake Up from Autopilot Before It's Too Late! 🚨
|
Aug 28, 2024 |
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Breaking Barriers: Neuroplasticity and the Art of Self-Reinvention
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Aug 21, 2024 |
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The Skin We're In: A Journey of Self-Acceptance
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Aug 14, 2024 |
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The Autonomic Symphony: Understanding Your Body's Hidden Language
|
Aug 07, 2024 |
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Body Relationship Transformation: From Self-Criticism to Self-Love
|
Jul 31, 2024 |
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Radical Body Acceptance: Rewriting Your Personal Body Story
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Jul 24, 2024 |
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Social Media Body Image: Navigating the Unfiltered Reality
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Jul 17, 2024 |
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Words Change Worlds: The Observer Effect on Body Perception
|
Jul 10, 2024 |
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Mother-Daughter Dialogue: Moving Through Life's Body Challenges Together
|
Jul 03, 2024 |
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Body Messages: The Cost of Ignoring Your Body's Signals
|
Jun 26, 2024 |
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Self-Love Journey: Transforming Your Relationship With Your Body
|
Jun 19, 2024 |
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Body Image Mirror: Breaking Free From Negative Self-Perception
|
Jun 19, 2024 |
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Negative Self-Talk: The Silent Toll on Body Image and Mental Health
|
Jun 19, 2024 |
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Trailer - Journeys With My Body with Heidi Reagan
|
Jun 18, 2024 |