Binge Free Bestie
By Nic Gaviria: Binge Free Bestie
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Image by Nic Gaviria: Binge Free Bestie
Category: Mental Health
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Episodes: 69
Description
Diet culture is bullsh*t. Willpower is a lie. If you've ever secretly binged after a "good" eating day, woken up swearing tomorrow's the day, or wondered why every other area of your life is sorted except food ... this is your podcast.
Binge Free Bestie is the no-BS poddy helping women break up with binge eating, emotional eating, and the diet mentality for good. No shame. No restriction. No more Monday restarts.
Nic Gaviria is a registered counsellor (Master of Counselling) based in New Zealand, who's walked the binge eating recovery path herself.
Start here: linktr.ee/bingefreebestie
| Episode | Date |
|---|---|
|
68: Dopamine Made You Do It
|
May 26, 2026 |
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67- Can You Actually Lose Weight Without Dieting? The Honest Answer.
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May 19, 2026 |
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66- The Clean Plate Club: How One Childhood Rule Quietly Fuels Binge Eating
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May 12, 2026 |
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65: Why We Eat One Way in Public and Binge in Secret
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May 05, 2026 |
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Ep 64: The Binge Hangover: How to Survive the Morning After Without Spiraling
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Apr 28, 2026 |
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Ep 63- 5 Things I Wish I'd Known Before I Spent a Decade Fighting Food
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Apr 21, 2026 |
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Ep 62- Your Mum's Relationship With Food Became Yours. It Doesn't Have to Become Your Kid's.
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Apr 14, 2026 |
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Ep 61- Before You Book An Ozempic Appointment, Listen to This
|
Apr 07, 2026 |
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Ep 60- The Real Reason You Can't Stop Eating That One Food (It Has Nothing to Do With Hunger)
|
Mar 31, 2026 |
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Ep 59- High Achievers Have Secret Food Rituals
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Mar 24, 2026 |
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Ep 58: Diet Culture is Having a Rebrand
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Mar 17, 2026 |
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Ep 57- From “Too Fat” to “Too Thin”: The Trap Women Can’t Escape
|
Mar 10, 2026 |
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Ep 56: Is Body Positivity Dead?
|
Mar 03, 2026 |
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Ep 55: Americas Next Top Model, Tyra Banks & The Cultural Training Of Millennial Body Shame
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Feb 20, 2026 |
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Ep 54- The Lie We Inherited: Millennial Diet Culture Trauma + The Roots of Binge Eating
|
Feb 09, 2026 |
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Ep 53: The Truth About Weight Loss , Body Image and Binge Eating Recovery: Insights from My Personal Experience
|
Jan 26, 2026 |
|
Ep 52- I Didn’t Win $100,000 by Hustling- I Won by Healing My Relationship with Food and Body
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Jan 21, 2026 |
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Ep 51- New Year Food Freedom Reset: Integration, Readiness & Calling In Your Food-Freedom Year
|
Jan 06, 2026 |
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Ep 50- New Year Food Freedom Reset, Day 6, Body Image & Comparison: How to Stop the Spiral When Your Mind Turns on You
|
Jan 05, 2026 |
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Ep 49- New Year Food Freedom Reset, Day 5, Emotional Eating: What It’s Really About (And What Helps)
|
Jan 04, 2026 |
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Ep 48- New Year Food Freedom Reset: Day 4: Food Rules- Where They Came From (And Why They Keep You Stuck)
|
Jan 03, 2026 |
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Ep 47- New Year Food Freedom Reset: Self-Worth, Creating Safety in Your Nervous System
|
Jan 02, 2026 |
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Ep - 46: New Year Food Freedom Reset, Day 2 – Why Food Feels Loud (Using the HALT Tool)
|
Jan 01, 2026 |
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Ep 45- New Year Food Freedom Reset: Day 1, A Different Way to Start 2026
|
Dec 31, 2025 |
|
Ep 44- 2025 Wrapped: Building Binge Free Bestie, Backing Myself, and What’s Coming in 2026
|
Dec 22, 2025 |
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Ep 43- Surviving The Holidays Without the Food Guilt, Chaos, or “I’ll Start Again in January” Spiral
|
Dec 19, 2025 |
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42: Feeling Triggered by Celebrities Getting Thinner
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Dec 12, 2025 |
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41: Mirror Anxiety, Scale Obsession & Photo Checking
|
Dec 04, 2025 |
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40: Purging and Self-Vomitting, Recovery Story with Rachel Evans
|
Nov 16, 2025 |
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39: Mindful Eating Tips- How to Actually Enjoy Your Food
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Nov 13, 2025 |
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38: Still Hungry After Eating? How to Feel More Satisfied
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Nov 07, 2025 |
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37: Make Food Fun Again: Zero Guilt, Real Satisfaction, with Toni Rudd
|
Oct 27, 2025 |
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36: Why We Want a Sweet Treat After Dinner (And Why That’s Okay!)
|
Oct 20, 2025 |
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35: Eating When Bored- When 1 Snack Turns Into 100
|
Oct 13, 2025 |
|
Bonus Episode: The Break Up is Here!!
|
Oct 09, 2025 |
|
34: When One Addiction Ends… and Another Begins (Transfer Addiction in Recovery)
|
Sep 29, 2025 |
|
33: How to Support Your Partner Through Binge + Emotional Eating
|
Sep 24, 2025 |
|
32: The Guilt Spiral: How to Stop the Shame After Eating
|
Sep 17, 2025 |
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31: The Millennial Body Image Hangover
|
Sep 09, 2025 |
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30- The Biggest Loser- A Body Image Reckoning
|
Sep 03, 2025 |
|
29: If You’ve Tried Everything and Still Struggle- This Is Why
|
Aug 27, 2025 |
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28: The #1 Reason You Eat More (and How to Fix It — For Good)
|
Aug 20, 2025 |
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27: The Real Cost of Staying Stuck in Diet Culture
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Jul 30, 2025 |
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26: You're Being Gaslit By the Diet Industry, Bestie.
|
Jul 25, 2025 |
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25: Binge Eating Recovery Is About to Hit the Mainstage
|
Jul 16, 2025 |
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24: I’m Gaining Weight and It’s Freaking Me Out- Why This Fear Fuels Binge Eating (And What to Do Instead)
|
Jul 06, 2025 |
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23: Why Tracking Calories Might Be Fueling Your Binge Eating (And What to Do Instead)
|
Jun 29, 2025 |
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22: Two Ex-Binge Eaters Chat the Truth About Bariatric Surgery
|
Jun 24, 2025 |
|
21: My Body Changed- and So Did My Worth (But Not How You’d Think)
|
Jun 11, 2025 |
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20: Busting the Myth that Intuitive Eating Means Eating Whatever You Want
|
Jun 04, 2025 |
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19: Why Willpower Won’t Heal Binge Eating (And What Actually Does!)
|
May 29, 2025 |
|
18: Thin is in? Heck NO.Why We’re Not Buying It.
|
May 21, 2025 |
|
17: The 3 Sneaky Lies Diet Culture Still Has You Believing (Even in Recovery)
|
May 13, 2025 |
|
16: Healing Your Relationship with Food and Losing Weight
|
Apr 03, 2025 |
|
15: Finding Peace with Food: Nic and Barb
|
Mar 23, 2025 |
|
14: GLP-1 Injections, Weight Loss Surgery & Food Noise
|
Mar 20, 2025 |
|
13: Too Fat to Be Loved? Navigating Body Image & Relationships
|
Mar 13, 2025 |
|
12: Breaking Free from 'Trigger' Foods
|
Mar 06, 2025 |
|
11: How to Not Hate Exercise: Finding Joy in Movement
|
Feb 27, 2025 |
|
10: I Had Weight Loss Surgery… But It Didn’t Fix My Relationship With Food
|
Feb 20, 2025 |
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9: Why You Keep Eating When You’re Full (And How to Stop)
|
Feb 13, 2025 |
|
8: Help! I Can’t Stop Thinking About Food
|
Feb 06, 2025 |
|
7: Struggling with Guilt After a Binge? Here’s How to Break the Cycle Without Punishment
|
Jan 30, 2025 |
|
6: Why Diets Keep You Stuck-and How to Finally Break Free
|
Jan 23, 2025 |
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5: 5 Tips for Body Acceptance Pt 2.
|
Aug 06, 2024 |
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4: Embracing Body Acceptance Pt.1
|
Jul 30, 2024 |
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3: Am I Binge Eating, Overeating or Emotional Eating?
|
Jul 16, 2024 |
|
2: Breaking Free from Binge Eating
|
Jul 02, 2024 |
|
1: My Recovery Story: The Journey to Food Freedom & Body Acceptance
|
Jun 20, 2024 |