Leave your EXCUSES after the beep...
By Kitty Clements & Kyla McComas
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Image by Kitty Clements & Kyla McComas
Category: Health & Fitness
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Subscribers: 1
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Episodes: 95
Description
We all have excuses, join us as we share the excuses that we've heard and share strategies and insight to overcome these excuses. We will share some parenting humor and real life stories to keep it interesting.
| Episode | Date |
|---|---|
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S2. E43 Things we are loving right now!
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Feb 12, 2025 |
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S2. E42 February...The Month Of Love
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Feb 02, 2025 |
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S2. E41. Health & Wellness Trends for 2025!!
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Jan 09, 2025 |
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S2. E40. Unpopular Opinion on Ditching Resolutions in 2025!
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Jan 01, 2025 |
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S2. E39. Ready, Set, Are you ready for the New Year?!
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Dec 12, 2024 |
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S2. E38 "Happy Gut, Happy Brain"
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Dec 05, 2024 |
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S2. E37 Leading out with gratitude and thankfulness!
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Nov 26, 2024 |
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S2. E36 How to Keep Your Immune System on Par This Holiday Season!
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Nov 21, 2024 |
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S2. E35. Have we gone too far with excessive medical interventions?
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Nov 14, 2024 |
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S2. E34. How to enjoy the holidays AND stay on point with your health!
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Nov 07, 2024 |
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S.2 E.33 Why protein is the key to fat loss!
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Oct 31, 2024 |
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S2. E32. My summer momentum is gone...now what?!
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Oct 24, 2024 |
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S2. E31. A coach that everyone can benefit from!
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Oct 17, 2024 |
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S2. E30. "Why NOW is the BEST time to set new health goals!"
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Oct 10, 2024 |
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S2. E29. "Should you go Gluten-Free?"
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Oct 03, 2024 |
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S2. E28. "Why YOU need to be strength training!"
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Sep 26, 2024 |
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S2. E27. "Omega 3 vs Omega 6- Should you supplement?"
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Sep 19, 2024 |
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S2. E26. "We all consume processed foods, which ones are better options?!"
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Sep 12, 2024 |
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S2. E25. "Is your health journey fueled by self-hate or self-love?"
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Sep 05, 2024 |
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S2. E24. "Have you ever encountered an obstacle that stood in your way?"
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Aug 29, 2024 |
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S2. E23. Need for health but don't know where to start...is this you?
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Aug 22, 2024 |
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S2. E22. The Body Positivity Movement
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Aug 15, 2024 |
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S2. E21. "Are my hormones out of whack?!"
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Aug 01, 2024 |
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S2. E20. "How to Beat the Heat!"
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Jul 25, 2024 |
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S2. E19. "What are macro's?"
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Jul 18, 2024 |
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S2. E18. .A quick Fitness Q & A!
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Jul 11, 2024 |
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S2. E17. "What is the buzz about weight loss drugs?"
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Jul 05, 2024 |
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S2. E16. "What is your current state of mind?"
|
Jun 26, 2024 |
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S2. E15. "How do you define wellness?"
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Jun 20, 2024 |
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S2. E14. "Self-Destructive Behavior is NOT a Flex!"
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Jun 15, 2024 |
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S2. E13. "Just Let Them!"
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Jun 07, 2024 |
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S2. E12. "Do you know what you actually want more of?"
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May 31, 2024 |
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S2. E11. "I can't predict the weather!"
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May 22, 2024 |
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S2. E10. "What's all this buzz about mindful eating about?"
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May 16, 2024 |
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S2 E9. "Is just walking beneficial?"
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May 09, 2024 |
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S2 E8. "My family isn't supportive of healthy habits!"
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Apr 30, 2024 |
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S2. E7. "Negativity will wreck you!"
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Apr 23, 2024 |
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S2. E6. "I'm a procrastinator and I worry about what people think of me."
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Apr 18, 2024 |
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S2. E5. "Am I addicted to food?"
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Apr 11, 2024 |
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S2. E4. "Why is it so easy to identify the negativity in our lives?"
|
Apr 04, 2024 |
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S2. E3. "Have you ever had a case of the 'screw-it's'?"
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Mar 26, 2024 |
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S2. E2. "Why do we overthink everything?!"
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Mar 19, 2024 |
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S2. E1. Breaking down the stigma around "weight loss"
|
Mar 11, 2024 |
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Leave Your EXCUSES After The Beep...One year recap!
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Mar 05, 2024 |
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Leave Your Excuses After The Beep...Are you a prisoner of your mind or thoughts?
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Feb 22, 2024 |
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Leave Your EXCUSES After The Beep..."How can I overcome CRAVINGS?!"
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Feb 15, 2024 |
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Leave Your EXCUSES After The Beep..."Celebrating Feb-YOU-ary!"
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Feb 08, 2024 |
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Leave Your EXCUSES After The Beep..."The simple steps to a healthier version of YOU!"
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Feb 01, 2024 |
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Leave Your EXCUSES After The Beep..."I'm eating healthy but not seeing the results I want!"
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Jan 26, 2024 |
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Leave Your EXCUSES After The Beep..."How to overcome setbacks when you're not feeling well"
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Jan 17, 2024 |
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Leave Your EXCUSES After The Beep..."Are your excuses really excuses? Or do you just not know what you really want?"
|
Jan 11, 2024 |
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Leave Your EXCUSES After The Beep..."How to not become a New Year Resolution Statistic!"
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Jan 02, 2024 |
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Leave Your EXCUSES After The Beep..."I'm making or not making New Year Resolutions!"
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Dec 26, 2023 |
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Leave Your EXCUSES After The Beep..."How can I overcome the stress and chaos of holiday travel?!"
|
Dec 20, 2023 |
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Leave Your EXCUSES After The Beep...Combating your excuses for the New Year!
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Dec 12, 2023 |
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Leave Your EXCUSES After The Beep..."How to ask for and gift healthy gifts during the holidays!"
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Dec 05, 2023 |
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Leave Your EXCUSES After The Beep..."What do you do when what you see in the mirror doesn't align with what you feel!"
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Nov 27, 2023 |
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Leave Your EXCUSES After The Beep..."I'm not sure how to control my surroundings"
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Nov 21, 2023 |
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Leave Your EXCUSES After The Beep..."My sleep habits are all over the place!"
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Nov 14, 2023 |
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Leave Your EXCUSES After The Beep..."I've lost focus on hydration now that it's getting cooler outside."
|
Nov 07, 2023 |
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Leave Your EXCUSES After The Beep...Staying focused during the holiday season sounds impossible already!
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Nov 03, 2023 |
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Leave Your EXCUSES After The Beep..."Are you allowing your emotions to control your actions?"
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Oct 24, 2023 |
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Leave Your EXCUSES After The Beep..."You are creating the outcomes you are seeing."
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Oct 17, 2023 |
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Leave Your EXCUSES After The Beep...How are you preparing for the last quarter of 2023?!
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Oct 04, 2023 |
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Leave Your EXCUSES After The Beep..."How are you approaching exercise?"
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Sep 27, 2023 |
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Leave your EXCUSES After The Beep..."I have so many distractions!"
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Sep 21, 2023 |
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Leave Your EXCUSES After The Beep..."I exercise so I can eat whatever I want."
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Sep 13, 2023 |
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Leave Your EXCUSES After The Beep..."It gets worse before it gets better!"
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Sep 06, 2023 |
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Leave Your EXCUSES After The Beep..."I don't like to track things!"
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Aug 29, 2023 |
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Leave Your EXCUSES After The Beep..."What lies are you telling yourself?"
|
Aug 24, 2023 |
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Leave Your EXCUSES After The Beep..."I'm too old for that!"
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Aug 15, 2023 |
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Leave Your EXCUSES After The Beep..."I don't want to feel embarrassed!"
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Aug 13, 2023 |
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Leave Your EXCUSES After The Beep..."I am a people pleaser!"
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Aug 07, 2023 |
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Leave your EXCUSES After The Beep..."Do I have to give up alcohol?"
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Jul 25, 2023 |
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Leave Your EXCUSES After The Beep..."I've hit a plateau!"
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Jul 19, 2023 |
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Leave Your EXCUSES After The Beep..."My menstrual cycle derails me every month!"
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Jul 12, 2023 |
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Leave Your EXCUSES After The Beep..."I don't have accountability!"
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Jul 05, 2023 |
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Leave Your EXCUSE After The Beep...Kyla's Story
|
Jul 01, 2023 |
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Leave Your EXCUSES After The Beep...Kitty's Journey Of Excuses!
|
Jun 22, 2023 |
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Leave Your EXCUSES After The Beep..."I've lost my identity during motherhood."
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Jun 22, 2023 |
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Leave Your EXCUSES After The Beep..."I stop showing up when I fail."
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Jun 11, 2023 |
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Leave Your EXCUSES After The Beep..."Is money the real excuse or is there an underlying excuse?"
|
Jun 05, 2023 |
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Leave Your EXCUSES After The Beep..."Are you being realistic in your planning?"
|
Jun 05, 2023 |
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Leave your EXCUSES After The Beep..."I hate the scale."
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May 16, 2023 |
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Leave Your EXCUSES After The Beep..."I don't have a supportive spouse or family."
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May 16, 2023 |
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Leave Your EXCUSES After The Beep..."I can't do home-made meals"
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May 04, 2023 |
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Leave Your EXCUSES After The Beep..."I don't have time for exercise."
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May 01, 2023 |
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Leave Your EXCUSES After The Beep..."I don't have time!"
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Apr 27, 2023 |
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Leave Your EXCUSES After The Beep..."YOU are your biggest excuse!"
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Apr 17, 2023 |
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Leave Your EXCUSES After The Beep..."I'm not motivated."
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Apr 04, 2023 |
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Leave Your EXCUSES After The Beep..."I don't have time, nor do I want to cook two different meals for my family."
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Apr 02, 2023 |
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Leave Your EXCUSES After The Beep..."I can't ditch the 'All or Nothing' mentality"
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Apr 02, 2023 |
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Leave Your EXCUSES After The Beep..."The afternoon munchies get me every time!"
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Apr 02, 2023 |
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Leave Your EXCUSES After The Beep... "I'm waiting for.......before I get started."
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Apr 02, 2023 |
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Leave Your EXCUSES After The Beep....Introduction
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Apr 02, 2023 |